How to get rid of complexes

At all times, representatives of humanity sought to become happy and successful. It is no secret that the driving force of our actions and actions is the subjective perception of various situations. To achieve the implementation of its goals, while maintaining sincere equilibrium, positive self-esteem helps. Psychologists argue that most often at the heart of neuroses, which, in one degree or another, the different people are subject to a complex of inferiority. Eliminate obstacles to the path to life achievements, you can get rid of it.

How to get rid of complexes: the theory of the complex of inferiority

The influence of psycho-emotional sensations of a person on his well-being and behavior is interested in scientists for many centuries. The incompleteness complex, manifested in the sense of personal degradability, with faith in the superiority of others, was the reason for the decline in the quality of life in many people. Such a disorder can be quite dangerous - due to these reasons, it is possible to observe the refusal of the joys of communication, numerous depressed, in severe cases, until the development of suicidal sentiment.

For the first time I described and introduced into use the concept of an inferiority complex Austrian psychoanalyst Alfred Adler. He believed that the reduced self-esteem begins to form in early childhood, when the child first faces the inability to realize all his desires and is aware that its possibilities are not limitless. According to the theory of the incompleteness complex, the physical capabilities of the body act as behavioral limiters, as well as moral installations acquired in the process of upbringing and interaction with other people. As a result of communicating a child with parents and relatives, and complexes are formed by friends and educators. The reasons for their occurrence can be any discrimination, obtained mental injuries, failures in the implementation of plans.

How to get rid of complexes: we understand the reasons for their appearance

Often the reason for the appearance of complexes is:

• various kinds of physical disadvantages;
• elevated guardianship without the possibility of independently make decisions;
• lack of support and constant criticism;
• lack of parental attention.

Sometimes, from the best motives, people meaningful for the child emphasize his weaknesses, wanting him to change his behavior and corrected. Becoming an adult, such a person may analyze the causes of their failures. Often parents proceed their unrealized expectations and ambitions on children, forming them without any liability burden. I have no chance to justify their expectations, the child gets the most powerful stress - the result becomes the appearance of various kinds of complexes.

The formation of an inferiority complex may occur as follows:

• at the age of three or four years, the kid receives the basic installation of the complex - for example, "My teeth curves." He is instilled his parents on the basis of his convictions that the perfect child is more obedient, prettier or more consistency;
• further, aged 4-11 years, the installation is fixed - the "teeth" data can remind themselves with the words and actions of various people. Throughout this period, the opinion of others becomes very significant, as a result he tries to hide his drawback. In parallel, he has a vision of the "ideal", but unattainable personal image;
• to achieve a child of adolescence, the installation of the complex is generalized to them and subsequently goes to a new level. At this period, the support of parents is extremely important. Otherwise, the teenager thinks as follows - "I can hardly be able to like it because of my teeth curves."

These complexes can eventually stabilize and remind themselves throughout life. The results of doubt in their own perfection are also explained and justified by any failures and misses - an unsuccessful interview, parting with a partner, while active reasons like not too competent speech or irrepressible jealousy are not taken into account. Reasons for a similar low self-esteem and the emergence of complexes can be a lot, including the notorious teeth, hopping ears, overweight, too small or big breasts, slowness, lack of intelligence.

How to get rid of complexes: detect signs

In childhood, the game is a way to realize their desires - the child compensates for various restrictions on its fantasy and loses different roles. In the future, having achieved adult age, a person is no longer satisfied with children's games. In the implementation of the needs formed by the complex of inferiority, a person can choose a few ways. Adults may include the need to recoup on people around people - relatives or colleagues. In addition, some people, like children, prefer to involve themselves in the world of imagination. Immersed in computer games, reading books and watching endless TV shows, distracting from everyday life is easy.

Often, the tendency to aggression is due to the complex of inferiority in men, due to the fact that in childhood the boy did not play in the "shooting". In this case, it is better to dissolve the aggression in the "war nurses" than to send it to their environment. Most often, psychologists call as the origins of a tendency to violence as the origins of the tendency to violence. First of all, the incompleteness complex is based on fear - fear of being flawed, unloved and rejected, alone. At the subconscious level, the experiencing data is reduced to death.

How to get rid of the complexes: study manifestations

The complex of inferiority can manifest itself a whole "bouquet" of unpleasant sensations and manifestations.

The main symptoms of the complex of inferiority include the following:

• alienation from the surrounding people and the desire for self-insulation - in the presence of this disorder, a person avoids communication, especially noisy companies, as it is confident that he has nothing to show himself, and it fears to show his imaginary or real shortcomings and be commemmed;
• demonstrative behavior aimed at drawing attention to, as well as poor social adaptation, a sense of constant voltage. Such behavior is in a tangible degree difficult to communicate;
• looking out your own misses. A compounded person is confident that he is not able to avoid miscalculations, so he constantly looks back, stopping in the past and engaged in self-confidence. Found disadvantages act as reasons to exclude the likelihood of success in the future - as a result, he considers friendly and romantic relations doomed to failure;
• increased vulnerability and enhanced sensitivity as a protective reaction to the rudeness of others. Fully innocuous "Podlings", as well as a constructive criticism, a person burdened with complexes perceives sharper, failures are experiencing much harder;
• in the presence of complexes significantly affected the overall self-esteem as a result of focusing on the shortcomings of people almost did not see "the forest for the trees", not noticing its merits. It seems to him that others are far superior to his intellectual abilities and talents in the performance of any business it is already set up to fail. People with inferiority complex, avoid self-realization, as well as competition, as always try to stay in the shade and do not want to try their hand. It is not surprising that the construction of a career and self-realization in such cases is largely hampered;
• an ambiguous attitude towards compliments - in the presence of complexes, any praise seems undeserved and perceived with distrust, even if they have real bases. Sometimes for people with a complex of inferiority, compliments can act as the only way to increase low self-esteem. These phenomena impose a negative imprint on the communication process.

How to get rid of the complexes: analyze the symptoms

The person is essentially "social animals." If it does not satisfy the immersion in the world of illusions, when signs of the complex of inferiority, he is trying in any way to realize himself in everyday life. From here there may be:

• manifestations of superiority and arrogance;
• the habit of quenching the experiences, shutting them alcohol;
• the desire to surround yourself by expensive and status items, as well as to an extreme lifestyle.

Nevertheless, it is much more appropriate to send energy into a civil bed and implement not devastating, but productive actions. In a certain sense, the complex of inferiority is provided for by nature itself to encourage a person to develop, changing life for the better. At the same time, there is a vicious circle - accompanying his feelings of flaws, helplessness and guilt can prevent change of change, because real actions reveal our weaknesses. Under the influence of complexes, a person is afraid to make any productive actions for its self-realization, fearing errors and obtained as a result of "drying". In the opposition of opposing trends, a person burdened by complexes can reach the extreme and fall into serious depression.

How to get rid of complexes: ways to defeat the problem

Our complexes are the difference between the actual actual and ideal "I". In this case, a collective "parade" image is built, designed to demonstrate others and yourself. In the absence of confidence in their forces, a person fears to show his real essence and be exposed. Hence the feeling of constant voltage and anxiety. People who are dissatisfied with their appearance can buy clothing and novelties of cosmetics, reducing the body in the gym, contact again and again to the plastic surgeon. Another extreme - when a person with complexes and fears, believes that he has no opportunity to cope with his own shortcomings, and silently suffers. Nevertheless, the ability to eliminate this problem exist.

How to get rid of the complexes: concrete steps

Psychologists note that in the presence of complexes, the situation is not at all hopeless. Anyone has the opportunity to build their own life on its own understanding, including using existing complexes as powerful incentives for self-improvement.

At the same time, to get rid of complexes that interfere with living in the way you would like, the following real measures can be taken:

• first of all, for victory over the complexes, it is necessary to get rid of the unattainable ideal. Do not compare yourself with ideal glossy characters with impeccable appearance, and in general, with someone - the complex of inferiority contributes to the protrusion of imaginary deficiencies in comparison, as a result, the situation is additionally aggravated;
• take your individuality as it is, and learn to love yourself first of all, in your characteristic imperfect. In the case of an inferiority complex, it will not be possible to become a narcissistic egoist, however, if a person appreciates himself and considers it attractive, and others will be reached for him;
• by allowing themselves imperfeential and getting used to this provision of affairs, you can assess the picture and arrange priorities in a new way. In this case, it will be possible to understand what is really important;
• due to the execution of the previous step, it may be desire to change anything in itself and their behavior to simplify communication with people, the relationship with which were difficult to complex. Perhaps you will want to work on your character (get rid of excessive anxiety and conciseness), or you wish to feel in a new way, finding and fully feeling the advantages of your age, weight and sizes, femininity and minority. It is worth choosing several directions in which you plan to take concrete steps;
• to get rid of the incompleteness complex, it is necessary to determine the achievable goals in the work on the features that prevent you. Next, it will be necessary to break the task for small specific steps, and act in accordance with them in stages;
• it is necessary to tune in to the best to live with faith in the future. Positive attitude and smiles will add you confidence when communicating, and will help others believe in your strength;
• to gradually get rid of the complexes, do not forget to praise yourself for any achievement. Let them are small, but very significant for you.

Psychologists assure that complexes are often only the cover of the fear of self-realization, including in a career, as well as in relations with the opposite sex. In such cases, the incompleteness complex is based on the fact that a person is afraid of success, and finds a reason to avoid it. For this, the subconsciousness finds obvious disadvantages to which you can dump all failures. After working on your true desires, you can get rid of the complexes seriously and forever.

How to get rid of the complexes - video