Hypoallergenic diet menu

Recently, more and more people complain of certain manifestations of allergies. Small children often get sick, and adults also meet with similar symptoms, who had not experienced anything like this before. This is the payment of modern society for delicious but unnatural food, spoiled ecology, bad habits.

But do not give up. Not all of us can fix, but we can definitely afford to take ourselves. Pure water, more fresh air, hardening of the body and of course, the hypoallergenic diet will help us correct the situation.

An allergy can manifest itself in various forms - from small skin rashes to severe respiratory complications in the form of asthma and similar manifestations. Naturally, it is important to respond to the disease at the very beginning, then you can not bring to serious complications.

Sometimes manifestations of allergies are temporary, seasonal, and another time it almost constantly intervenes in the usual lifestyle of a person, violating his plans.

Which is impossible with symptoms of allergies

1. Power restrictions for such categories of people are not only desirable, but also necessary. If you know such symptoms, then many products, unfortunately, will be prohibited for you. We have to learn to live without them. Most likely you will have to sharply limit or even completely abandon the following products:
   • chocolate and products with its addition, coffee;
   • nuts;
   • citrus fruit;
   • poultry meat, except for fillets;
   • spices;
   • hard varieties of cheeses;
   • eggs;
   • fruits and berries of red and orange color;
   • confectionery;
   • smoked products;
   • honey;
   • alcohol;
   • fried and fatty foods.
2. This is an approximate list of prohibited products. Each allergic can cross out something from this list, and add something.

What products can be eaten with allergies

1. The hypoallergenic diet most often consists of the following products:
   • vegetable soups with the addition of hypoallergenic buckwheat and oatmeal or rice;
   • chicken fillet, low -fat beef, turkey fillet;
   • olive and sunflower oil;
   • sour -milk natural products;
   • green vegetables and fruits;
   • baked apples;
   • dried white bread;
   • drinks from dried fruits and tea.
2. Of course, this list is also subject to adjustment together with the attending physician. Based on these products, you can make a common hypoallergenic diet, which will be suitable for most people.
3. Do not fall into despondency, imagining what pleasure you will have to refuse. But you can be in shape, have a healthy digestive system, beautiful skin color. In the end, not only allergies are forced to limit their diet. Athletes, representatives of the modeling business, art and scenes, and just people who lead a healthy lifestyle adhere to the same principle.

Hypoallergenic diet for children

1. Children are always in a high -risk group. After all, there are so many temptations that are not at all useful to a small organism. It is especially difficult for mothers whose children are already familiar with the manifestations of this unpleasant ailment and are forced to adhere to a strict hypoallergenic diet.
2. But here there are many ways to please your favorite child with delicious and healthy dishes. After all, mom's cake, meat meatballs or baked apple is much tastier and more useful than store analogues. The main thing is to show a little patience and ingenuity.
3. Most often, egg yolks, cows, sweets, fish dishes are caused in children. Gluten, which is contained in wheat, rice, oats, can also harm.
4. Chicken eggs can be replaced with quail, poultry meat - with a rabbit, chocolate - with delicious plum jam with a slight addition of cocoa powder. There are many gluten -free cereals in the baby food market, which can also become a way out of the situation.
5. In children, it is important to be careful with each new product that you want to introduce into its diet, otherwise it can cause a chain reaction. In this case, the child’s body can react with a rash not only to a new product, but also to a dish that is already familiar to him.
6. The growing organism of the child cannot be limited for a long time in important products, so it is important to quickly take tests and accurately install an allergen in order to exclude it from the children's diet.

Hypoallergenic diet for nursing women

1. The menu of a nursing mother from time to time undergoes tangible changes. Different generations of women recall completely opposite recommendations for the staff of maternity hospitals and children's pediatricians.
2. During the Soviet Union, many can recall how kilograms have absorbed Halva, which, how to accept, increased lactation. Now such advice could be very surprised.
3. Modern nutritionists are more loyal to prohibitions for young mothers. It is believed that you can eat in moderate quantities everything that the mother herself does not cause unpleasant side effects. Then the child’s body can be easier to adapt to a variety of nutrition when it is born and grows up a little.

Hypoallergenic diet with atopic dermatitis

1. Atopic dermatitis is a chronic inflammatory process on the skin of an adult or child, which develops after contact with the allergen. Most often, it is seasonal. Exacerbation periods alternate with periods of remission. In this case, the hypoallergenic diet plays a key role and can minimize all manifestations of allergies.
2. In the case when atopic dermatitis is manifested in young children who try new complementary foods, you will have to take a step back and cancel a new product. But it is still worth returning to it again, though not earlier than 3 months, gradually increasing the amount of a new product.
3. Do not rush to cancel breastfeeding, because for the child this is the perfect combination of all the substances necessary for his body. True, in this case, your nutrition will need to be carefully monitored by the nursing mother.
4. During breastfeeding, it is worth abandoning smoked meats, red vegetables and fruits, spices, citrus fruits. It is worth avoiding products containing chemical enhancers of taste, color and smell.
5. If there are problems with breast milk, then you should carefully choose milk mixtures. Hypoallergenic artificial nutrition is not cheap, but this is not the case when it is worth saving on the price, because it will be much more expensive to eliminate the consequences, and the baby’s health should be in the first place.
6. Do not rush to transfer the child to cow's milk and popular semolina. Despite the simplicity of cooking and a cheap price, these are heavy products for the digestive system.
7. Natural sour -milk products have a good effect on the course of the disease: kefir, yogurt, yogurt, cottage cheese. These products normalize the work of the intestines, which is responsible for immunity. Strong immunity helps the body cope not only with pathogens and viruses, but also with allergens.

Principles of detection of allergen in atopic dermatitis

1. A strict hypoallergenic diet for dermatitis causes psychological discomfort. To avoid this, it is better to exclude only those products that cause allergies. But first they need to be very clearly defined.
2. This can be done with the help of an elimination diet, which implies the gradual introduction of new products strictly in turn and a thorough observation of the reaction of the body during this period.
3. First you need to leave the water and crackers up to 3 days. After that, every 3 days dairy products are introduced in turn, after them dishes of meat, fish, raw vegetables and fruits.
4.   At this time, you need to carefully monitor the reaction of the skin. If any deviations from the norm that caused them is excluded is excluded. Thus, an individual menu of a hypoallergenic diet is compiled.

Reception of vitamins in skin manifestations of allergies

1. It is worth noting that often the cause of allergies can be a lack of vitamins in the human body. Another question is what caused this condition. After all, this can be either the wrong, monotonous nutrition, or the impaired work of internal organs.
2. Therefore, with allergies, it is necessary to check the condition of the liver, pancreas, kidneys and be checked for parasites. Often, it is the products of their life that cause poisoning of the body and an allergic reaction, while the patient prevails with medicines and restrictions on nutrition.
3. But still, if the cause of the allergic reaction lies in a lack of vitamins, then it is worth replenishing their supply artificially. Here, too, you need to act carefully, because vitamins can also cause allergies. The vitamins of group B, namely B5 and B6, have proven themselves during allergies. In addition to the treatment of allergies, they have a beneficial effect on the nervous system and heart function.

Hypoallergenic diet with asthma

1. With asthma, holding a hypoallergenic diet is very painstaking. This will help minimize the number of attacks and taking hormonal drugs.
2. It was found that often the cause of the attack is the ingress of foreign proteins into the body, which can be elements of the food diet. Therefore, such patients should limit the use of protein food, even if it is confirmed that other products cause allergies.
3. It is also worth abandoning the rich broths of fish and meat, spicy seasonings, nuts, eggs, marine delicacies.
4. With caution, it is worth consuming fruits, some vegetables, strong tinctures of tea, coffee, chocolate, red berry and other products.
5. You can not drink alcohol, which reduces the body's resistance in the event of a food allergen in it.  The menu with a hypoallergenic diet should be low -calorie, contain a lot of pectin and fibrous foods contained in seasonal vegetables and fruits, buckwheat, oatmeal and rice cereals, greens, wild edible herbs, such as nettles, chicory, sorrel.
6. It is recommended to break its daily diet into 5 or more meals in small portions. Dinner should be no later than 2 hours before bedtime.
7. General recommendations when compiling a menu for asthmatics include taking the following components:
   • about 1 liter of drinking, best water and compotes from dried fruits;
   • no more than 8 g of salt;
   • 300 g of carbohydrates;
   • 100 g of proteins.
8. The calorie content of products used per day should be about 2200 kcal.

Hypoallergenic diet dishes recipes

Despite the strict prohibitions, the menu of a person suffering from allergies can also be tasty and diverse.

Vegetable buns

Carrots or beets, onions, spinach boil and grind with a blender. Salt, add sugar, a little olive oil, flour. Swell cakes and bake in the oven on special paper for about half an hour.

Banana cookies

Mash the pulp 1 banana with a fork, add 100 g of crushed coconut chips and about 2 tbsp. l. oatmeal. You can add a little sugar.  Form balls, which then turn into cakes. Bake in the oven on baking paper for 15 minutes.

Hypoallergenic soup made of cauliflower

It is necessary to boil several parts of cauliflower, having previously salted water. Then grind them, passing through a sieve. In a decoction of cabbage, we cook about 50 g of oatmeal for 10 minutes. We add wiped mashed potatoes from colored cabbage, 2 quail eggs there and bring the mass to a boil. Pour milk based on the children's mixture-about 100 g, add a little butter. Such a soup will be to your child.

Baked apples with cottage cheese

We cut out the core in the apples, finely chop the extracted flesh of apples without bones and mix with cottage cheese, add a little sugar. We fill the hole with the filling of the apple and bake in the oven until cooked.

Banana paradise

Banana and yogurt need to be mixed in a blender immediately before use. If there is no blender, just cut the banana small and add to yogurt.

Kefir -based cold soup

Cut the cucumber into small pieces, chop the greens, garlic, if it does not cause allergies, pass through the garlic press. If it is impossible, then just do not add to the recipe. Add a little salt, olive oil and kefir.

Dietary cake

1. This dietary cake is prepared without baking. We will lay out in layers:
   • bellies;
   • cottage cheese and puree of any permitted fruit mixed in a blender;
   • bananas in the form of circles.
2. We continue to lay out the layers to the desired height of the cake. The finished cake should be infused in the refrigerator.

An allergy is not a reason to fall into despondency. This is an opportunity to be more attentive to yourself and your loved ones, actively engage in your health and live an active, rich life.