Diet on water for weight loss

As the great Thomas Fuller said: "We begin to appreciate water no earlier than the well dries." Water is a necessary source of life on Earth. How much we know about this, but more and more often we give preference to a variety of drinks, cocktails and juices. Water cleans and rejuvenates the body, has a life -giving force, fills the body with energy and health.

Pure water is the very first and reasonable recommendation of doctors, nutritionists, people who value a healthy lifestyle. But one of the most amazing inventions of the 21st century is a diet for weight loss based on water.

There comes a time when you need to turn to the knowledge of our ancestors and put them in practice, abandoning numerous taste and flavoring additives in favor of simple, pure water.

Basic rules of the water diet

Using only the rules of the water diet, you can significantly improve your figure and accelerate the metabolism. For this you need:

1. Take only water that has passed cleaning.
2. Do not limit yourself in products quickly and hard. It is much better to gradually remove from your diet the most harmful and high -calorie dishes, gradually turning to vegetables and fruits. At the end of such a diet, you need to spend the day only on the water. Such a fasting day will need to be held regularly - once a week.
3. Avoid violence against yourself, because what is good alone is bad for the other. In other words, you do not need to drink water on a diet through force, listen to your body, maybe you need a smaller volume of fluid.
4. The volume of water necessary for the body can be calculated by the formula - your weight multiplied by 40, that is, if your weight is 60 kg, then a day you need to drink 60*40 \u003d 2400 ml of water.
5. As in many other diets, you need to leave the water diet gradually. You can’t immediately absorb everything that it seems, because the lost kilograms can return and increase quickly.
6. The most correct way to lose weight by drinking a lot of water is to use a combination of low -calorie products with the right drinking regime.
7. If you decide to eat anything for some time in favor of only one water, then it is better not to starve for more than 3 days. Such terms are harmless to most people, and a longer diet can only be completely healthy and hardy people.
8. The easiest way to lose weight is to eat, as before, and observe the drinking regime strictly and regularly, drinking a lot of pure water. At the same time, you need to start in the morning and on an empty stomach, drinking 1 cup of pure water shortly before breakfast. In the afternoon you need to drink at least 1 liter of water, and in the evening - 1 cup of water at night.
9. At the same time, it will correctly abandon sweets and fatty dishes. In such a simple way, you can lose several kilograms of excess weight in 7 days.

The benefits of melt water

1. Melt water has a special structure similar to the structure of spring water. It has a powerful healing force and heals the whole body.
2. The use of melt water in order to lose weight is a very effective solution that exceeds many other methods in its result.
3. You can’t buy melting water for money, you need to cook it yourself. But this is a very effective moment, because we tend to appreciate what we invested in a lot of work.
4. It is worth considering that the properties of meltwater are weakening over time. A few hours after melting, it does not have the healing qualities that we counted on. Therefore, you need to use it immediately after cooking.

How to get talus water

1. Type of ordinary tap water into the container and defend during the day. Thus, the water will be cleansed of the impurities of chlorine. Then pass it through the filter, which will additionally clean the water from unnecessary chemical elements.
2. The next step is to insist water in Shungit. Shungit is the oldest rock of the Earth, which was formed in its bowels for more than 2 billion years. Jewelry and other products are made from this natural material, designed to carry health and cleansing the human body.
3. Also, from the 17th century in Shungit, water has been insisting, enriching it with healing properties. As a result, we get a composition that can provide an anti -inflammatory, analgesic, anti -allergenic and enhancing immunity on a person. Such a water-mineral solution is very popular in sanatorium-resort health resorts.
4. You can purchase shungite in online stores. You need to insist water at home at home for at least 6 hours. As a result, in its properties it will be similar to water from pure natural sources.
5. Next, water is poured into a container, preferably not plastic, and placed in a freezer. After 40 minutes, take out the container with water and remove the upper layer of ice. Then send the water back to the freezer for 10 hours. It is important to prevent the complete turning of water into ice, otherwise the glass container can crack.
6. In the center of the ice, there will be a little unclear liquid. It must be poured, thus getting rid of the last harmful substances. Next, we leave the container with ice in the room for its further melting.

Such water can be drunk without restrictions. It is cleaned in several stages and enriched with minerals, therefore it is very useful and contributes to the rapid loss of excess weight. In addition, it tastes very pleasant and especially desirable during the heat. But 6 hours after turning ice into water, it no longer has such a healing force, so hurry to meet your health.

Mineral water diet

1. Employed people can not always afford to devote enough time to cook melt water. The intake of mineral water can be an alternative, though with a lower health effect.
2. Mineral also helps to cope with excess weight well. It cleanses the body and reduces the desire to eat.
3. But mineral water cannot be carried away limitlessly, otherwise the body will receive an excess of substances with which it is enriched. Therefore, it is better to alternate a technique of ordinary and mineral water.
4. During the day you need to drink from 0.5 to1 liters of mineral water.
5. Water must be chosen based on your own preferences and recommendations of doctors.

Add lemon to the water

1. Lemon has a number of useful properties. In addition, his unsurpassed refreshing taste is pleased, which is pleasant to feel both in hot tea and in a cool drink.
2. Lemon juice helps to break down fat, so many different diet options are compiled based on water with lemon. Many experts recommend starting their morning with a glass of lemon water.
3. At the same time, it is important to eat a lot of vegetables, fruits, greens, limiting yourself in fat and sweet dishes. Between meals, food is also advised to take this simple healing drink. Sometimes you can diversify the drinking menu of diet on water with lemon tea, but you can not add sugar.
4. Do not get involved in lemon water to people with increased acidity of the stomach and other digestive system problems.
5. The hardest and fastest way to lose weight is to take lemon water in combination with vegetables and fruits. With the stomach you can say goodbye for a few days of such a diet. Diet on lemon water can last up to 10 days. Slimming and healing courses with water and lemon juice can be carried out once a quarter.

Diet on the water for 7 days

1. The main approach of the water diet for 7 days is to maintain the body's water balance and the use of dietary products. It is forbidden to salt and add sugar to dishes, drink coffee, eat porridge.
2. Breakfast should consist of protein products - hard cheese, cottage cheese, eggs.
3. For lunch, you can pamper yourself with a soup of vegetables and a small amount of boiled chicken meat.
4. For dinner, a fish cooked with vegetable stews is offered.
5. Sunnings can consist of low -calorie fruits or dried fruits.
6. Within a week you can lose up to 10 kg of excess weight. However, when returning to the usual diet, half of the weight loss may return.

Water - salt control

1. This diet will help pregnant women best.
2. It consists in the use of water in sufficient quantities and minimal use of salt in cooking.
3. In this way, it is possible to reduce the manifestations of toxicosis and prevent swelling in the late pregnancy.
4. In this way, you can accelerate the metabolism, which will help prevent the appearance of extra pounds.

Lazy diet on the water

1. The main principle of such a diet is to drink 1 cup of pure water without gas before each meal. In this way, you can lose up to 3 kg of excess weight and safely wear things that have become cramped.
2. Water should be drunk slowly, in small sips. The amount of fluid drunk must be increased gradually to let the body get used to changes.
3. You can add a piece of orange or grapefruit to the water. It is necessary to exclude coffee and drinks based on it, lemonade, strong tea.
4. A more complicated version of the lazy diet on the water implies the use of fluid in certain quantities: 200 ml - before breakfast, 400 ml - before dinner and 600 ml - before dinner. You need to drink water in small sips about 30 minutes before eating. The water should be slightly warm.
5. You can not drink water within 2 hours after a meal. Make sure that the amount of fluid drunk does not exceed 3 liters, otherwise you can earn problems with the kidneys or heart. The maximum permissible period of 1 year of water lazy diet does not exceed 1 month.
6. Maintaining the body's water balance will not only lose weight, but also remove toxins, toxins, and even get rid of allergies.

Diet on bread and water

1. Usually, most diets prohibit the use of flour products. But there is an original diet that is based on the use of black bread and water. A day, it is allowed to eat no more than 200 g of black bread and drink a glass of freshly squeezed fruit juice diluted with water.
2. Bread and drink from juice and water must be divided into 4 doses and eat during the day. A strict version of the bread diet on the water should not last longer than 3 days. If the menu of the diet on water and bread is a little diversified by a small amount of cheese, porridge, boiled meat and kefir, then you can lose weight in this way for 7 days. Porridge for the diet must also be prepared on the water, while oatmeal are best suited.
3. The diet on bread and water has its pros and cons. Positive moments include ease of preparation, a modest diet budget, a moderate sensation of appetite. In addition, the bread contains serotonin, which is responsible for a good mood of a person.
4. The disadvantages include the fact that most often the weight of not adipose tissue, but muscle. This is especially true for not complete people who want to lose a couple of kilograms of excess weight. It is better for them to choose another option for a diet.

Water diet results

1. The results of the diet on the water satisfy almost everyone who was able to adhere to its rules for the right time. On such a diet, you practically do not need to spend large amounts of money and time to prepare complex dishes.
2. The easiest way to start using more water is precisely in the summer hot period, when the need for liquid increases significantly. Later, the weather is getting colder, but the habit has already formed, so repeating the course of the diet on the water will already be much easier.
3. You can notice a decrease in body volumes already on 2 or 3 days. In addition, if your version of the diet is not the most strict, then as a bonus you will feel the lightness and surge of energy.
4. In addition to a slender figure, you normalize the digestive system, raise immunity and forget what allergies are.
5. For 3 weeks of water diet, it is really possible to lose up to 10 kg of excess weight. After this period, you need to stop a diet or take a break for a month.
6. Do not overdo it with the drunk volumes of water for pregnant women, nursing, people with hypertension and kidney diseases.

Water is an indispensable component of not only health, but also life, so you will find practical recommendations for its use in any diet. CHARTHING FREE PLEASE WATER not only with the goal of losing weight, but also taking care of your well -being and a vigor of appearance.