Chia seeds for weight loss

Chia plant seeds today are very popular in Europe and the USA among vegetarians and people who want to lose extra pounds. They are absolutely tasteless, which allows you to add them to any dishes, and, most importantly, Chia will quench any hunger.

History of use of Chia seeds

Chia was an important element of nutrition among the ancient tribes of Mayan and the Aztecs. Only a few spoons of these seeds gave them strength to long (up to a day) campaign in a hot climate without signs of fatigue and dehydration. Their warriors took with them only the weapons and bag of Chia seeds and were considered the most resilient.

After the destruction of the tribes of the Aztecs, the Chia fields were scorched and the remains of the plants were not seen by anyone. Only in 1991, the plant began to examine in detail and recognize the beneficial properties of Chia seeds for humans.

Here are a few examples of products that correspond to 100 g of Chia plant seeds as a source:

• calcium - 500 ml of milk;
• fiber - 300 g of oats;
• antioxidants - 1000 g of oranges;
• potassium - 200 g of bananas;
• omega-3-1000 g of salmon;
• magnesium - 200 g of nuts;
• gland - 500 g of spinach.

CHIA seed properties, their benefits and harms

Useful properties of chia seeds

Consider the main useful qualities of Chia seeds:

• The concentration of antioxidants is higher than in the berries of fresh blueberries and blueberries. They help maintain the immunity and youth of the body.
• They contribute to the correct operation of the entire digestive system and help to lose weight. The seeds absorb a large volume of moisture and fill the stomach, eliminating the feeling of hunger.
• The content of calcium, potassium, magnesium and other vital elements is much higher than in the usual products, which increases strength and performance.
• Reduce pressure and stabilize blood sugar, which is simply necessary in diabetes.
• The content of fatty acidic acids omega-3 reduces cholesterol levels and reduces pain in arthritis.
• Contain vitamins of groups as A, B, C, D, E and K.
• Adjust body weight with the right lifestyle, nutrition and large consumption of water.
• Strengthens teeth and bones.
• They help get rid of acne and skin rashes, rejuvenate the skin.

The harm of Chia seeds

Despite the enormous benefits of Chia seeds, it is necessary to take into account individual characteristics and health status. There are some harmful properties and contraindications of Chia seeds for use:

• low pressure;
• malfunctions of the digestive system (diarrhea, poisoning);
• pregnancy and breastfeeding;
• increasing triglycerides in the blood;
• dental diseases;
• malignant prostate tumors;
• allergies to sesame seeds or mustard and their seeds;
• intolerance to one of the components of the seeds;
• while taking aspirin or anticoagulants;
• increased gas formation in the intestines;
• the use of laxatives.

In any case, it is better to get advice and reviews of doctors about Chia seeds before use individually and will be convinced of the absence of contraindications. It is also not recommended to eat Chia plant seeds for a period of more than 12 weeks.

The use of chia seeds and their use

With a neutral taste of seeds, they can be added to almost any food. They have a special ability to thicken liquids and are mainly used in the preparation of homemade cocktails for a healthy diet.

It is also necessary to know how to use Chia seeds correctly. With any heat treatment, Chia seeds lose their beneficial properties. They are used only in raw form as drinks, with salads, in the form of dietary flour or oil.

Culinary recipes from chia seeds for weight loss

Some recommend using chia seeds like oatmeal, simply pouring it with water, juice or milk for 15-20 minutes. Also, seeds can be germinated and sprouts can be added to salads.

Consider some simple quick cooking recipes using Chia seeds and photos to them.

Dietary smoothie with chia seeds

Such a drink will satisfy hunger and give strength for the whole day. Necessary:

• Pour 1 tbsp. a spoonful of seeds with 1 glass of low -fat milk or water and let stand for 10 minutes.
• A small banana or half, a handful of spinach, 100 g of low -fat yogurt, 100 g of berries and a spoonful of honey are mixed in a blender.
• Add swelled seeds and mix well.

Champions breakfast with chia seeds

Great nutritious breakfast with eggs and seeds of the Chia plant:

• 1 tbsp. l. Beat milk with 1 egg.
• Add 1 tbsp. l. seeds and leave for 15 minutes.
• Fry a small onion or half until golden.
• Add a handful of spinach and onion to a mixture with seeds.
• In a small pan over low heat, break the mixture until cooked (10-20 minutes).

Pudding for dessert with chia seeds

Light mango-coconut pudding:

• Mix 2 tbsp. l. seeds, 1 cup of low -fat milk, 1 tbsp. l. grated coconut and an incomplete glass of ripe mangoes, finely chopped into cubes.
• Leave in the refrigerator at night or at least 6 hours.

Yogurt chia

Great breakfast from chia with yogurt and oatmeal:

• Half a glass of oatmeal, half a glass of milk, half a glass of jam, jam or berries, half a glass of yogurt and chopped banana mix with 1 tbsp. l. Chia seeds.
• Leave for the night in the refrigerator or at least for 6 hours.

Vegetarian salmon in Chia seeds

Big salmon with chia and side dish:

• Sprinkle 400-500 g of salmon with half a glass of chia seeds.
• Add seasonings, pepper, salt and lemon juice to taste.
• Bake in the oven for 10-15 minutes. On each side.
• Boil rice or spaghetti and season with olive oil with spinach and vegetables to taste.

If you are not a vegetarian, you can use Chia seeds in cooking meat in the same way.

Dietary cocktail with kiwi

To prepare a vitamin cocktail, you need:

• Soak 2 tbsp. l. Chia seeds in 2 tbsp. l. Orange juice for 10 minutes.
• Orange, banana, apple and kiwi peel, cut and mix with seeds.
• Add honey to taste and mix in a blender.

Cocktail "Energy" for training

Great energy cocktail that can be consumed before physical exertion:

• 2 tbsp. l. Pour the seeds with two glasses of water and leave it overnight.
• Add 2 tbsp. l. lime or lemon juice and 4 l. honey, mix everything in a blender.
• You can add berries (frozen or fresh) or soak with dried apricots and prunes.

Reviews about Chia seeds

Today, many girls are already using Chia seeds for weight loss and as a source of vital energy with dietary nutrition and in vegetarianism. We can safely say that the reviews of those who have lost weight with the seeds of Chia are only positive.

Consider the positive aspects of weight loss in more detail:

• Omega fatty beneficial acids improve blood circulation, cleanse the body of cholesterol, which helps to improve metabolism.
• The fiber in the composition of the seeds is not digested, but helps to remove slags that prevent girls from finding a flat stomach even with long training. Also, the removal of toxins helps to absorb useful substances.
• Seeds are perfectly absorbed by liquid - 12 times more than their volume. This allows you to eat 2 tbsp. l. seeds and not feel hunger for 12 hours, feeling complete energy!
• Chia also contains chlorogenic acid, which burns fat with energy release, which is necessary during training in the hall.
• The acid omega allow you to deal with depression, which is important for losing weight. After all, basically, it is impossible to lose weight due to disruptions in the diet and overeating at night.
• The seeds eaten a couple of hours before training allow you not to pounce on food and not feel fierce hunger after visiting the hall.
• The best time to use Chia seeds is morning and evening. In the morning, they fully provide the body with energy and purify, and before going to bed they will not be eaten.
• In the absence of a specific taste, seeds can be consumed with any food, both the main dishes and in drinks and desserts. Also, salads can be seasoned with seed oil, and diet bread is baked from flour.
• In addition to cleansing beneficial properties, the seeds will provide you with a feeling of saturation and energy for the whole day. You will not feel depression and powerlessness as with other dietary restrictions in food.

Elena Malysheva about the benefits of Chia seeds. Video

Acquisition of Chia seeds

A very important role is played by the country of the seeds of the Chia plant. It is not recommended to buy chia seeds if they are produced in China. The level of ecology of this country will not provide seeds with purity, but only worsen their properties. Also pay attention to certificates of quality and organic control when buying.

The price of Chia seeds for 250 g is about 10 dollars in the USA and 8 euros in European countries. You should focus on this price when buying, since by buying Chia is much cheaper, you can harm health.

Chia seeds are sold in pharmacies and online food additives. Of course, it will be cheaper to buy on the Internet, but you need to make sure of their quality and reliability of the seller by reading reviews about the store. Where to buy Chia seeds you decide, but you must definitely ask about documents for the product and save checks.

The main secret of Chia seeds

Nutritionists consider the seeds of Chia a useful dietary product, as they saturate the body with useful vitamins and fill the stomach, eliminating hunger for a long time. However, on the basis of research, Canadian scientists found that when using seeds by chia people with overweight and obesity, their weight does not significantly decrease.

Chia plant seeds are useful for the whole organism as a whole, but in order to get rid of excess weight it is not enough to eat only these additives. Seed reception must be combined with a healthy dietary diet and physical exertion. Then the result will not be long in coming, and a healthy diet will become a habit and maintaining less weight will not be as difficult as with ordinary restrictive diets.

Chia seeds are only an excellent assistant in the fight against excess weight. They enhance the metabolism and prevent aging of the body. During use, toxins are removed and the work of the gastrointestinal tract is normalized.

After getting into the stomach, the seeds swell and form a kind of gel, which, enveloping the stomach, reduces the appetite and absorption of carbohydrates with the body. A feeling of satiety is ensured for a long time by using a small dose of seeds, and beneficial properties will not allow you to feel fatigue and apathy to life. The energy of seeds and the lack of a tendency to stress will allow it to be easier to part with extra pounds.

Also, a small use of seeds every day for prevention improves sleep, memory, attention, performance and endurance. The immunity increases, cholesterol decreases, pressure stabilizes, and blood flow improves. The early aging of the skin and joint disease is prevented, the risk of strokes, the formation of blood clots and cancer is reduced.

Do not forget that the seeds have a number of contraindications and, with insufficient awareness, can bring not only benefits, but also harm. A recent study of the product should be taken into account and pay attention to the manufacturer when purchasing.

It will also not be superfluous to consult a dietitian and examination of doctors for the absence of diseases of reduced pressure or gastrointestinal tract. Particular attention must be paid to the clarification of contraindications to people suffering from constant or seasonal allergies to plants or seeds.

It is worth remembering that the continuous intake of Chia seeds should not continue for more than 12 weeks, and the initial doses of reception cannot be made too large. Remember that your health completely depends, first of all, on yourself, and self -medication can cause irreparable harm to the body.