Tucking in women

Tucks and tides in women are the main symptoms of beginning menopause. More than 50% of women aged 50 years are already familiar with this problem, but not everyone knows the reasons for its occurrence and effective methods of treatment.

The ebbs of heat in women occur due to vegetative-vascular disorders and a decrease in the level of the hormone estrogen in the blood. Often the ebb are accompanied by redness of the skin, increased sweat and chills, frequent heartbeat, mood changes. The manifestation of symptoms of princes in women portends the onset of menopause.

More recently, there was an opinion that such age -based hormonal changes do not require treatment and prevention. Studies show that tides are not dangerous to health, except for the discomfort to the woman. However, the subsequent hormonal changes in the body lead to the development of dangerous diseases that can be prevented by timely prevention and treatment.

Causes of tides in women

Climax (from lat.) - means a step, that is, a transition period in a woman’s life. It has three stages - menopause, premensopause and postmenopause. In the preparatory period, the premension of hormones is reduced, and the functions of the ovaries are reduced. At this time, tides arise that depend on the influence of both external factors and hereditary predisposition and individual characteristics.

The appearance of the tags portends menopause and can last from six months to several years, and in some women they have a rather severe nature of symptoms. The main cause of the heat of the heat in women is a decrease in hormones that are responsible for the regulation of body temperature. The body reacts to the low level of estrogen as an increase in temperature and the corresponding symptoms are manifested.

More sensitive and intense tides can occur in women undergoing treatment of breast cancer or female genital organs, and their duration can be much larger. The early occurrence of treating and menopause in women may also be due to the use of some medicines or the wrong way of life and bad habits (for example, smoking).

It is possible to reduce the frequency and duration of the bonds by reducing the influence of some factors:

• bad habits (smoking, alcohol, overeating);
• hot drinks and spicy foods;
• abuse of coffee and sweet;
• hot air sources (hair dryers, heaters);
• sedentary lifestyle;
• increased surrounding temperature on the street, in the room, shower or bath;
• emotional stress (stress).

Symptoms of tides

Daytime and night tide in women can be characterized by the following signs:

• anger;
• headache;
• dizziness;
• depression;
• shiver;
• violation of blood pressure;
• violation of sleep regime;
• nervousness;
• instability of menstruation;
• panic attacks;
• fever;
• increased sweat;
• redness of the skin of the face and neck;
• subsequent chills;
• attacks of suffocation;
• irritability;
• vascular expansion;
• a sharp sensation of heat;
• reduction of attention;
• reduction of immunity;
• decrease in sex drive;
• stress;
• dry vagina;
• nausea;
• fatigue;
• memory deterioration;
• increased heartbeat;
• frequent urination;
• a feeling of anxiety, anxiety, uncertainty.

Treatment of tides in women

With the exclusion of factors provoking the symptoms of the tides, their frequency and duration can weaken or remain practically unchanged. In such cases, one should resort to more effective medical and folk remedies, as well as observe preventive methods of reducing symptoms.

Pharmacological products for tides in women

Bright -exposed tides can be facilitated, reduced and eliminated by the following medicines:

1. Antidepressants. If the tides are accompanied by the appearance of mental disorders, the use of drugs that soothing the nervous system is recommended. Medication is regulated by a doctor.
2. Hormonal drugs. The most effective method for the treatment of premensopause. Medicines complement the level of the missing hormone and thereby eliminate tides to the head in women and other severe symptoms. Such funds in the form of tablets, ointments, plasters are prescribed individually only by the attending physician.
3. Drugs for lowering pressure. If the tide is accompanied by increased pressure, then it is recommended to use preventive treatment with appropriate medicines. The medicine and its dosage can only be prescribed by a doctor.
4. Soothing agents. If the ebbs are associated with impaired mood, then the use of light sedatives without an overdose and in the absence of contraindications is recommended.

There are some contraindications of such drug treatment, in the presence of which alternative means of traditional medicine are used:

• digestive system diseases;
• kidney and liver diseases;
• heart disease;
• heredity and predisposition of cancer;
• the risk of blood clots.

Folk remedies for tides in women

Palais medicine can also be an alternative to the treatment and relief of the symptoms of premensopause, and will also help with tide in young women or with contraindications to drug treatment:

1. Soy and soy products (phytoestrogens). Soy milk, cheese, soy beans, lentils and other products contain a small amount of plant estrogen, which will help to reduce the symptoms of the tides with their deficiency. The effectiveness of such a drug will be less than drugs, as well as the abuse of soy, can lead to uterine hyperplasia.
2. Clover (estrogen receptor modulator). Extracts of meadow clover or its decoctions simulate the body to develop the hormone estrogen, but the use of this plant does not show high efficiency. Contraindicated in cancer.
3. Red Voronets. The plant has a slight estrogenic effect, but toxic to the liver.
4. Don Kwai. The plant acts more as a placebo, interacts with warfain (a drug for blood untimely) and leads to photosensitization (increased sensitivity to sunlight).
5. Enoter. The plant is sometimes recommended for the treatment of bits, but in practice it is ineffective.
6. Ginseng. The effect of the plant is defined as a placebo, but can lead to bleeding and mastalgy, interaction with warfain was found.
7. Kava Kava. Data about the help with tide does not show effectiveness, the plant leads to liver diseases.
8. St. John's wort. The plant has too low efficiency.
9. Vitex berries.  Data about the help with tide does not show effectiveness.
10. Licorice. The action of the extract of the plant or oil is not confirmed for use for tide.
11. Hop. Smallly reduces the symptoms of the tides.
12. Sage. The decoctions of the plant slightly reduce the symptoms of premensopause.
13. Valerian, chamomile, mint, motherwort, lemon balm. Decoctions of these plants have a relaxing effect and help with tide, accompanied by psychological instability.
14. Stebelist. The plant in small quantities has phytoestrogens, which can make up for the lack of hormone in the body. No side effects were found.
15. Primrose. The action of the extract of the plant or oil is not confirmed for use for tide. Among the side effects of diarrhea and nausea.
16. Flax oil. Smallly reduces the symptoms of the tides.
17. Kokhosh. The plant does not help for long with tide, and then its effect on the body passes. Side effects may be a violation of the gastrointestinal tract.

Tender prevention in women after menopause

Subject to some recommendations, the ebb can occur in non -construction form and almost imperceptibly, as well as measures taken on time will help in the treatment of tides in women with menopause. The duration and intensity of the tides will decrease if you adhere to the correct regime and lifestyle.

Active lifestyle

Physical activity allows you to indirectly influence the tides, and also effectively fights their causes such as stress and sleep disturbances. Exercises will also help in the prevention of diseases of the cardiovascular system and spine. Every morning do a half -hour exercise or take evening walks. If possible, refuse to move by transport or on an elevator.

Proper nutrition

A healthy diet helps to improve both overall well -being and reduce the ebb. Get out of overeating, harmful snacks of fast food, sweet, flour, fat, fried, acute, salted, canned. Use fresh vegetables and fruits rich in vitamins, especially if you need to eat. Dairy products and whole grain porridge will improve metabolic processes and digestion, and nuts and dried fruits will raise mood and immunity.

Water balance

Since excessive sweating during the tides is a very common symptom, do not forget about the filling of fluid in the body. However, strong coffee and black tea, sweet carbonated drinks, as well as alcohol abuse should be excluded from use. Drink at least two liters of purified mineral irradiated water per day. It is also recommended to drink fresh juices, green tea and dairy or sour -milk drinks (yogurts, biokefirs).

Fresh air

Long -term stay in stuffy and hot rooms leads to the rapid of the tides. If possible, ventilate housing and workplace at least a few minutes every 3-4 hours. Also, at least once a day, walk through the fresh air, and spend the weekend outside the city. Before going to bed, be sure to ventilate the room and bed. In the summer, use the air conditioning in the room.

Correct breathing

Do breathing gymnastics daily before bedtime in a ventilated room. Also, such gymnastics helps with the direct occurrence of the jokes and in stressful situations. Breathe with your chest, but with your stomach, making deep and slow nasal breaths, hold your breath for a couple of seconds and make exhalations.

Comfortable clothes

No matter how strange it may sound, but your clothing can also strengthen or weaken the intensity of the tides. Do not wear too narrow clothes and bedding, and also prefer natural fabrics and materials. Synthetics noticeably worsens heat transfer and ventilation, does not absorb moisture and contributes to the manifestation of unpleasant odors. Do not dress dense woolen things under the throat, try to wear clothes in several layers and easily removed.

Personal hygiene

Increased sweating bothers many women with tide, so take a shower twice a day - in the morning and evening, ending the procedures with cool water to narrow the skin of the skin. Also use antibacterial shower gels and deodorants to prevent unpleasant odor. If possible, at work you can have a spare T -shirt or cotton shirt.

Avoid stress

If possible, try to avoid stressful situations, explain to your loved ones about your state of health, and let some important questions take upon themselves. Pay attention to health, do not overstrain and relax when you feel fatigue. Normalize the mode of day and sleep, for relaxation you can go in for sports or take a massage course. In case of nervous overstrain, take sedatives, and also if you can not fall asleep.

Consult a doctor

If all means of prevention are insufficient to reduce the tides, then you need to consult a doctor. Most likely you will need drug treatment, which only a qualified doctor will prescribe without prejudice to health. When taking medicines, consult a doctor in order to avoid side effects.

Preparations should not be used on the advice of friends or pharmacist in a pharmacy, which are not responsible for your health and life and are not specialists in this matter of treatment. Also, do not succumb to the influence of advertising and unverified information without consulting a specialist. Do not self -medicate, because you can cause yourself irreparable harm.

Video about tide in women

Video material with Elena Malysheva will allow you to learn more about the problems of tides in women and methods of preventing them: