Feeds in women

Fees and foals in women are the main symptoms of the starting climax. More than 50% of women aged 50 are already familiar with this problem, but not everyone knows the causes of its occurrence and effective treatment methods.

Film feeding in women arise as a result of vegetative-vascular disorders and reducing the level of hormone estrogen in the blood. Often, tides are accompanied by leather redness, increased sweating and chills, frequent heartbeat, mood change. The manifestation of the symptoms of tides in women foreshadows the onset of Klimaks.

Recently, it existed that such age hormonal changes do not require treatment and prevention. Studies show that tides are not dangerous to health, except for a discomfort that delivers a woman. However, the next after them hormonal changes in the body lead to the development of hazardous diseases that can be prevented using timely prevention and treatment.

Causes of tides in women

Climax (from Lat.) - Means the step, that is, the transition period in the life of a woman. It has three stages - menopause, premenophasis and postmenopause. In the preparatory period, the premenopause of the production of hormones is reduced, and the ovarian functions decrease. At this time, tides arise, which depend on the impact of both external factors and hereditary predisposition and individual characteristics.

The appearance of tides foreshadows menopause and can last from six months to several years, and some women have a rather severe character of symptoms. The main cause of the heat of heat in women is to reduce hormones that are responsible for regulating the body temperature. At low levels of estrogen, the body reacts as an increase in temperature and corresponding symptoms appear.

More sensitive and intense tides can occur in women passing the treatment of breast cancer or female genital organs, and their duration can be much larger. The early onset of tides and menopause in women may also be due to the reception of some medicines or incorrect lifestyle and bad habits (for example, smoking).

Reduce the frequency and duration of tides can be reduced by the influence of some factors:

• harmful habits (smoking, alcohol, overeating);
• hot drinks and sharp food;
• abuse of coffee and sweet;
• hot air sources (hair dryers, heaters);
• sedentary lifestyle;
• increased ambient temperature on the street, indoors, soul or bath;
• emotional tension (stress).

Symptoms of tide

Day and night tides in women can be characterized by the following signs:

• angiveness;
• headache;
• dizziness;
• depression;
• shiver;
• violation of blood pressure;
• sleep violation;
• nervousness;
• menstruation instability;
• panic attacks;
• temperature increase;
• increased sweeping;
• redness of the skin of the face and neck;
• subsequent chills;
• seizures of suffocation;
• irritability;
• extension of vessels;
• sharp feeling of heat;
• decline;
• decrease in immunity;
• reduction of sexual attraction;
• stress;
• dryness of the vagina;
• nausea;
• fatigue;
• worsening memory;
• heartbearance;
• frequent urination;
• feeling anxiety, anxiety, uncertainty.

Tide treatment in women

With the exclusion of the factors that provoke the symptoms of hot flashes and their frequency and duration may weaken or remain essentially unchanged. In such cases it is necessary to resort to more effective medical and folk remedies, as well as to comply with preventive methods to reduce symptoms.

Pharmacological agents of hot flashes in women

Yarkovyrazhenny tides can be alleviated, reduced and eliminated these medicines:

1. Antidepressants. If hot flashes are accompanied by the appearance of mental disorders, it is recommended the use of drugs, calms the nervous system. The medication is adjusted by your doctor.
2. Hormonal treatments. The most effective method for the treatment of premenopause. Medicines complement the missing hormone levels and thus eliminate hot flashes in women and other severe symptoms. Such funds in the form of tablets, ointments, patches individually appointed only physician.
3. Drugs to reduce the pressure. If an increase in pressure accompanied by flushing, it is recommended to apply the appropriate prophylactic treatment medications. Medication and its dosage can be administered only by a physician.
4. Sedatives. If flushes associated with mood disorder, it is recommended to use light sedatives without overdosing and in the absence of contraindications.

There are some contraindications such medical treatment, under which the use of alternative traditional medicines:

• digestive system diseases;
• kidney and liver;
• heart disease;
• hereditary predisposition and cancer;
• the risk of blood clots.

Folk remedies for hot flashes in women

Traditional medicines may also be an alternative for the treatment and alleviating the symptoms of premenopause and to help with hot flashes in young women or with contraindications to medical treatment:

1. Soy and soy products (phytoestrogens). Soy milk, cheese, soya beans, lentils and other foods contain small amounts of plant estrogen, which will help reduce the deficit in their symptomatic hot flashes. The efficiency of such a means will be less drugs and abuse soybeans may cause uterine hyperplasia.
2. Clover (modulator estrogen receptors). Extracts of meadow clover or his decoctions simulate the body to generate estrogen hormone, but the use of this plant does not show high efficiency. Contraindicated in cancer.
3. Red Voronets. The plant has a light estrogen effect, but toxic to the liver.
4. Don Quay. The plant acts more as a placebo, interacts with warfin (the drug from blood disorder) and leads to photosensibilization (increase sensitivity to sunlight).
5. Enoter. The plant is sometimes recommended for the treatment of tides, but in practice is ineffective.
6. Ginseng. The action of the plant is defined as a placebo, but can lead to bleeding and mastalgia, interaction with warfain detected.
7. Kawa Kava. Data on assistance in tides do not show efficiency, the plant leads to liver diseases.
8. St. John's wort The plant has too low efficiency.
9. Vitex berries. Data on assistance in tides do not show efficiency.
10. Licorice. The action of plants or oil extract is not confirmed for use during tides.
11. Hop. Slightly reduces the symptoms of tides.
12. Sage. Plant decoctions slightly reduce the symptoms of the premenopause.
13. Valerian, chamomile, mint, mother-in-law, Melissa. The decoctions of these plants have a relaxing effect and help with tides, accompanied by psychological instability.
14. Starlist. The plant in a small amount has phytoestrogens, which can fill the lack of hormone in the body. Sidey of action is not detected.
15. Primrose. The action of plants or oil extract is not confirmed for use during tides. Among the side effects of diarrhea and nausea.
16. Flax oil. Slightly reduces the symptoms of tides.
17. Kohosh. The plant long helps with tides, and then its effect on the body passes. A side effect may be a violation of the gastrointestinal tract.

Prevention of tides in women after klimaks

In compliance with some recommendations, herbs can occur in nonostica and almost imperceptibly, as well as the measures taken on time will help in the treatment of tides in women during climax. The duration and intensity of tides will decrease if adhere to the correct mode and lifestyle.

Active lifestyle

Physical activity allows indirectly to influence the tides, and also effectively fights with their causes such as stress and sleep disorders. Also, exercises will help in the prevention of diseases of the cardiovascular system and spine. Each morning make a half-hour charging or make evening walks. If possible, refuse to move transport or on the elevator.

Proper nutrition

A healthy diet helps to improve both overall well-being and reduce tides. Refuse if possible from overeating, harmful snacks of fast food, sweet, flour, oily, roasted, sharp, salted, canned. Eat fresh vegetables and fruits rich in vitamins, especially if you need to eat. Dairy products and wholegrain cereals will improve metabolic processes and digestion, and nuts and dried fruits will raise mood and immunity.

Water balance

Since excessive sweeping during tides is a very common symptom, then you should not forget about the replenishment of fluid in the body. However, it is worth excluding strong coffee and black tea, sweet carbonated drinks, as well as alcohol abuse. On the day, drink at least two liters of purified mineral non-carbonated water. It is also recommended to drink fresh juices, green tea and dairy or dairy drinks (yogurts, biocofirs).

Fresh air

Long-term presence in stuffy and hot rooms lead to increased tides. If possible, carry out accommodation and workplace at least a few minutes every 3-4 hours. Also at least once a day walk on fresh air, and spend the weekend outside the city. Before bedtime, be sure to ventilate the room and bed. In summer, use the air conditioning indoor.

Proper breathing

Engage in respiratory gym daily before bedtime in a wrapped room. Also, such gymnastics helps with the immediate occurrence of tides and in stressful situations. Breathe not to the breast, but a stomach, making deep and slow nasal breaths, delay your breath for a couple of seconds and make exhalations.

Comfortable clothes

No matter how strange it sounds, but your clothes can also strengthen or weaken the intensity of tides. Do not wear too narrow clothes and bedding and personal lingerie, as well as give preference to natural tissues and materials. Synthetics significantly worsens heat transfer and ventilation, does not absorb moisture and contributes to the manifestation of unpleasant odors. Do not dress dense woolen things under the throat, try to wear clothes in several layers and easily removed.

Personal hygiene

Increased sweating worries many women with tides, so take a shower twice a day - in the morning and in the evening, ending the procedures with cool water to narrow the pores of the skin. Also use antibacterial shower gels and deodorants to prevent unpleasant odor. If possible, you can have a spare t-shirt or cotton shirt.

Avoid stress

If possible, try to avoid stressful situations, explain to your loved ones about your health and let some important questions take on them. Pay attention to health, do not overvolt and rest when you feel fatigue. Normalize day and sleep mode, you can enjoy sports or go through a massage course. With nervous overvoltages, take sedatives, as well as if you can't fall asleep.

Contact your doctor

If all prevention tools are insufficient to reduce tides, then it is necessary to consult a doctor. Most likely you will need drug treatment, which only a qualified doctor will appoint without prejudice to health. When taking medicines, consult a doctor in order to avoid the occurrence of side effects.

It should not be used drugs on the advice of girlfriends or pharmacist in a pharmacy that are not responsible for your health and life and are not experts in this matter of treatment. It is also not necessary to give in to the influence of advertising and unverified information without consulting a specialist. Do not self-medicate, because you can apply irreparable harm.

Women's tide video

The video footage with Elena Malysheva will allow you to learn more about the problems of tides in women and the methods of their prevention: