How to get rid of cellulite

Many women, after watching advertising, demonstrating in different kinds perfect taped body, discover in their problem places lowesthetic tubercles. To figure out how to get rid of existing irregularities and prevent the development of cellulite, consider the techniques and ways to bring themselves the best form.

Causes of cellulite

What is cellulite and how to deal with him? Changing the structure of subcutaneous fatty tissue in the so-called problem areas (hips, abdomen, buttocks, sometimes on the hands above the elbow, as well as legs) with partial change and reincarnation of adipose tissue are called cellulite. This problem is largely cosmetic, as well as psychological character.

At the same time, cellulite at a certain stage of development is able to cause serious discomfort and even harm the health of a woman - this is due to the advent of edema, accompanied by a deterioration in blood circulation in problem places. For example, the varicose veins provokes the appearance of cellulite - and in turn contributes to the further development of the disease of the vessels. In addition, with cellulite, a pronounced circulatory disorder in the femoral-buttock zone is accompanied by a limitation of metabolic processes, as a result of which the ovarian functions can also be affected.

It is impossible to get rid of cellulite in a few days, first need to understand what causes it causes, and the lifestyle as a whole.

There are the following reasons for the appearance of cellulite:

• genetic predisposition;
• hormonal imbalance caused by failures in the work of the ovaries, the pathologies of the thyroid gland and other violations of the endocrine system;
• overweight;
• a detrimental effect of stress;
• harmful habits (alcohol and smoking);
• unhealthy food, non-harmony use of coffee;
• sitting lifestyle, hypodynamine.

According to statistics, about 80-95% of women are subject to cellulite.

Cellulite development stages

There are several stages of cellulite development, they can be defined independently:

• If, when you click on the skin, and at the tension of the muscles, the tubercles are viewed, then the first (initial stage) of cellulite is present. It is necessary to reconsider its nutrition, try to establish metabolism and eliminating excessive fluid from the body. A special diet will help get rid of cellulite, as well as the use of herbal diuretic teas, regular visits to the sauna (bath), performing a complex of exercises, wrapping and cellulite massage.
• The presence of dense nodules, swelling, painful sensations when touched indicate the second stage of cellulite. Measures used (diet, exercise, exercises, special procedures) to get rid of cellulite, must be strengthened several times. From the salon procedures is a hardware massage.
• The third stage is observed if a set of nodules are noticeable without pressing the skin. Skin sensitivity reduced, even minor bruises lead to the appearance of long-healing bruises. For the treatment of cellulite and recovery of metabolic processes, the following procedures will be effective: UHF therapy, electrolypolysis (variable current exposure) in combination with lymphatic drainage. Also to get rid of cellulite, massage, dietary nutrition and physical exertion are recommended.
• The fourth (pathological) stage - the skin is sealed, there are pests, as well as many nodes, painted pain. Atrophy of muscle tissue and damage to nerve endings are observed, surgical intervention may be needed to get rid of cellulite. At this stage, liposuction is recommended to get rid of cellulite, including non-operational (using ultrasound) - this procedure will help restore metabolic processes in the tissues.

Cellulite can move from one stage to another, as well as fix in one stage for life.

To effectively combat cellulite, it will be necessary to change the lifestyle, to establish a healthy nutrition and motor activity, it will also be useful to use anti-cellulite massages, masks and wraps.

From the first and second stage of cellulite, you can cope on your own, the third and fourth will require the use of special physiotherapy procedures to get rid of cellulite.

The complex method of elevation of cellulite at home may include the following ways of exposure:

• cleansing the body from slags and toxins;
• normalization of the diet, as well as drinking mode, the use of anti-cellulite diet;
• use of herbal teas that stimulate metabolism;
• regular physical exertion (morning jogging, classes on the exercise bike and treadmill, Hula-HUP, jumping through the rope, swimming);
• water procedures (anti-cellulite baths, aquaeerobics, hydromassage);
• cellulite masks and wrapping with biologically active fatty-selling components (natural ground coffee, red pepper, ginger, laminarium);
• the use of special anti-cellulite clothing (belt and slimming shorts, anti-cellulite linen);
• anti-cellulite massage (honey, with a scrub, using cellulite cans).

Cellulite diet

To get rid of cellulite, it is recommended to use at least 1.5-2 liters of fluid per day, the basis for quenching thirst should be clean water. Sweet carbonated drinks based on dyes, flavors, sweeteners and preservatives preferably drinking as much as possible, the same can be advised regarding industrial juices. The use of strong alcoholic beverages, coffee and tea should be limited.

As for nutrition, to get rid of cellulite, it is desirable to limit the use of the following products:

• fatty meat and sausages, smoked meats;
• mayonnaise, semi-finished products;
• sharp seasonings, pickles and marinades;
• all sorts of "trashal food", products with taste amplifiers;
• sweets and swelling;
• salt.

To get rid of cellulite, it is recommended to minimize the use of oily and fried food, prepare for a couple or cook.

It must be borne in mind that for normal intestinal work, fiber is needed. To get rid of cellulite, add more vegetables and fruits in your diet, bean, cereals and potatoes, bread from coarse grinding. Milk and fermented milk products will be useful.

How to remove cellulite

To get rid of cellulite at home, use the methods below and means.

How to get rid of cellulite on the buttocks

In this case, will be effective:

• Cellulite wraps from clay - deeply clean the skin, stimulate blood microcirculation in problem areas, and will also help normalize metabolic processes and smooth out the "orange crust". To get rid of cellulite, the blue, black or green clay is used for wraps. It is necessary to dissolve it with water to the consistency of sour cream, after which they apply a given layer with cellulite, to complete the processed areas into the food film and lie under the warm blanket at least half an hour, then rinse the skin with warm water.
• The use of reflexotherapy (using applicators) - to get rid of cellulite, you can use both the device purchased in the pharmacy and an ordinary household plastic rug with spikes. You need to put the fabric on top on the rug - and sit on it, having swaying in different directions, having silent in every position for a few minutes. After such a useful massage, lubricate the buttocks with cellulite cream.
• Exfoliating, warming scrubs (salt, coffee, sugar, honey, starch and others);
• The following exercises are recommended against cellulite on the priest:
• jumping through the rope for half an hour;
• squats - Put your legs on the width of the shoulders, hands behind your head, straighten your back and squat as low as possible, lingering for a few seconds at the bottom point. Perform three approaches to 15 squats.

How to get rid of cellulite on hips

To get rid of cellulite, apply:

• exfoliating scrubs based on coffee, honey and sea salt, as well as wraps, masks and baths with clay;
• exercises (15-20-minute jogging, jumping through the rope for half an hour - you can jump separately or as a workout before running);
• a cana massage that acts through the vacuum, which is formed within the bank with the force of force on the cellulite zones. These fixtures (banks for anti-cellulite massage) are sold in pharmacies and are convenient for use, glass (differ in soft influence), for legs and buttocks - silicone, are recommended for hips. For such a massage, there will be a massage or baby oil, it is possible to enrich its composition with several drops of cellulite oil (all types of citrus essential oils are recommended - grapefruit, lemon and orange, as well as Bergamota oil).

How to get rid of cellulite on the legs

In order to get rid of cellulite on the legs, it is necessary to lead to the tone of the muscles of the legs. For this, effective: run - half an hour a day, 15-20 minutes of jumping through the rope, walking on the stairs - a quarter of an hour a day. If you perform the specified cellulite exercises daily for a month, the result will not wait. To get rid of cellulite, physical activity is recommended to combine with other methods of impact - massage, wraps and baths against cellulite on the legs.

How to get rid of cellulite on the stomach

This type of cellulite arises due to the overall gluing of the body. Due to the accumulation of toxins, a water-fat layer arises on the stomach, the microcirculation of blood is disturbed, which leads to a violation of metabolic processes in the tissues of the abdomen and the appearance of cellulite.

To get rid of cellulite on the stomach, use the following methods:

• Cleaning belizes with a solution of apple vinegar or lemon juice (on a liter of water add 1 tablespoon of juice or vinegar).
• Herbal decoctions and teas to improve digestion, stimulation of metabolism and body cleansing:
• mint tea - several fresh mint leaves or one tablespoon dried pour glass boiling water, drink warm with adding honey and lemon;
• chamomile infusion - on the floor-liter of hot boiled water, we take a tablespoon of chamomile, insist for half an hour;
• infusion of calendula - a tablespoon of calendula pour a glass of boiling water, insist for 20 minutes.
• Anti-cellulite masks and wraps based on clay and laminaria.
• Home massage with spoons for belly skin (honey or with the addition of citrus essential oils). It is necessary to cool the spoons, put them in the center at the bottom of the abdomen. Move from the center to the sides, drawing in succession from the bottom up the horizontal strips.

How to get rid of cellulite - video