How to get rid of cellulite

Many women, having seen enough advertising, demonstrating a perfect body in different types, find in their problem areas low -oriented tubercles. To figure out how to get rid of existing irregularities and prevent the development of cellulite, we will consider the methods and ways to bring ourselves into the best form.

The causes of cellulite

What is cellulite and how to deal with it? A change in the structure of subcutaneous fat in the so-called problem areas (thighs, abdomen, buttocks, sometimes on the hands above the elbow, as well as the legs) with a partial change and degeneration of adipose tissue is called cellulite. This problem is largely cosmetic as well as psychological in nature.

At the same time, at a certain stage of development, cellulite is able to cause serious discomfort and even harm a woman’s health - this is due to the appearance of edema, accompanied by a deterioration in blood circulation in problem areas. For example, varicose veins provokes the appearance of cellulite - and it, in turn, contributes to the further development of blood vessels. In addition, with cellulite, a pronounced circulatory disorder in the femoral-berry zone is accompanied by a restriction of metabolic processes, as a result of which the functions of the ovaries can also suffer.

It is impossible to get rid of cellulite in a few days, first you need to figure out what causes cause it, and change your lifestyle as a whole.

There are the following causes of cellulite:

• genetic predisposition;
• hormonal imbalance caused by ovarian malfunctions, thyroid pathologies and other disorders of the endocrine system;
• overweight;
• the harmful effects of stress;
• bad habits (alcohol and smoking);
• unhealthy nutrition, excessive consumption of coffee;
• sitting lifestyle, hypodynamia.

According to statistics, about 80-95% of women are subject to cellulite.

Stages of cellulite development

There are several stages of the development of cellulite, they can be determined independently:

• If, when pressing the skin, as well as with muscle tension, tubercles are visible, then the first (initial stage) cellulite is present. It is necessary to reconsider your nutrition, try to establish metabolism and eliminate excessive fluid from the body. A special diet, as well as the use of herbal diuretic teas, regular visits to the sauna (bath), performing a set of exercises, wrapping and massage from cellulite, will help get rid of cellulite.
• The presence of dense nodules, swelling, pain when touching indicate the second stage of cellulite. The measures used (diets, physical activity, exercises, special procedures) to get rid of cellulite must be strengthened several times. From the salon procedures, hardware massage is shown.
• The third stage is observed if many knots are noticeable without pressing the skin. Reduced skin sensitivity, even minor bruises lead to the appearance of long -healing bruises.  The following procedures will be effective for the treatment of cellulite and restoration of metabolic processes: UHF therapy, electrolypolise (vinatum exposure) in combination with lymphatic drainage. Also, in order to get rid of cellulite, massage, dietary and physical activity are recommended.
• The fourth (pathological) stage - the skin is compacted, tuberosity is observed, as well as many nodes, touching are painful. Atrophy of muscle tissue and damage to the nerve endings are observed, surgical intervention may be needed to get rid of cellulite. At this stage, liposuction is recommended to get rid of cellulite, including non -surgical (using ultrasound) - this procedure will help restore metabolic processes in the tissues.

Cellulite can move from one stage to another, as well as fixed in one stage for life.

For an effective fight against cellulite, it will be necessary to change the lifestyle, to establish a healthy diet and motor activity, the use of anti -cellulite massages, masks and wraps will also be useful.

With the first and second stage of cellulite, you can cope yourself, the third and fourth will need the use of special physiotherapeutic procedures in order to get rid of cellulite.

The complex method of getting rid of cellulite at home may include the following methods of exposure:

• cleansing the body of toxins and toxins;
• normalization of the diet, as well as the drinking regime, the use of an anti -cellulite diet;
• the use of herbal teas stimulating metabolism;
• regular physical exertion (morning jogging, exercises on an exercise bike and treadmill, hula-hup, jumping through a rope, swimming);
• water procedures (anti -cellulite baths, aquaerobic, hydromassage);
• masks and wraps from cellulite with biologically active fat -soluble components (natural ground coffee, red pepper, ginger, laminaria);
• the use of special anti -cellulite clothing (belts and shorts for weight loss, anti -cellulite linen);
• anti -cellulite massage (honey, with a scrub, using cans from cellulite).

Diet with cellulite

To get rid of cellulite, it is recommended to consume at least 1.5-2 liters of fluid per day, pure water should be the basis for quenching thirst. Sweet carbonated drinks based on dyes, flavors, sweeteners and preservatives are advisable to drink as little as possible, the same can be advised in relation to industrial juices. The use of strong alcoholic beverages, coffee and tea should be limited.

As for the nutrition to get rid of cellulite, it is advisable to limit the use of the following products:

• fatty meat and sausages, smoked meats;
• mayonnaise, semi -finished products;
• acute seasonings, pickles and marinades;
• all kinds of "garbage food", products with flavor enhancers;
• sweets and muffins;
• salt.

To get rid of cellulite, it is recommended to minimize the use of fatty and fried foods, steam or cook.

It must be borne in mind that fiber is necessary for the normal intestinal operation. To get rid of cellulite, add more vegetables and fruits, legumes, cereals and potatoes, bread from coarse flour to your diet. Milk and dairy products will be useful.

How to remove cellulite

To get rid of cellulite at home, use the methods and tools below.

How to get rid of cellulite on buttocks

In this case, they will be effective:

• Wraps from cellulite with clay - deeply cleanse the skin, stimulate blood microcirculation in problem areas, and also help normalize metabolic processes and smooth the “orange peel”. To get rid of cellulite, use blue, black or green clay for wraps. It is necessary to dilute it with water to the consistency of sour cream, and then apply this remedy for cellulite with a thick layer, wrap the treated areas in the food film and lie down under a warm blanket for at least half an hour, then rinse the skin with warm water.
• The use of reflexology (using applicators) - to get rid of cellulite, you can use both the device purchased in a pharmacy and ordinary household plastic rug with spikes. It is necessary to put the fabric on top of the rug - and sit on it, swaying in different directions, freezing in each position for several minutes. After such a useful massage, lubricate the buttocks with cellulite cream.
• Exfoliating, warming scrubs (salt, coffee, sugar, honey, starch and others);
• The following exercises are recommended against cellulite on the pope:
• jumping through the rope for half an hour;
• squats - put your feet shoulder -width apart, arms behind your head, straighten your back and squat as low as possible, lingering for a few seconds at the bottom point. Perform three approaches of 15 squats.

How to get rid of cellulite on the hips

To get rid of cellulite, they use:

• exfoliating scrubs based on coffee, honey and sea salt, as well as wraps, masks and baths with clay;
• exercises (15-20-minute running, jumping through the rope for half an hour-you can jump separately or as a warm-up before running);
• a can massage acting due to a vacuum, which is formed inside a can with power exposure on the cellulite zones. These devices (banks for anti -cellulite massage) are sold in pharmacies and are convenient to use, glass (differ in soft effects), for the legs and buttocks - silicone. For such a massage, you will need massage or baby oil, to enhance exposure, you can enrich its composition with several drops of oil from cellulite (all types of citrus essential oils - grapefruit, lemon and orange, as well as bergamot oil).

How to get rid of cellulite on your feet

In order to get rid of cellulite on the legs, it is necessary to bring the leg muscles into the tone. For this, they are effective: running-half an hour a day, 15-20 minutes of jumping through a jump rope, walking up the stairs-a quarter of an hour a day. If you perform these exercises from cellulite daily for a month, the result will not be long in coming. To get rid of cellulite, physical activity is recommended to combine with other methods of exposure - massage, wraps and baths against cellulite on the legs.

How to get rid of cellulite on your stomach

This type of cellulite occurs due to the general slagging of the body. Due to the accumulation of toxins, a water-fat layer occurs on the abdomen, blood microcirculation is disturbed, which leads to a violation of metabolic processes in the tissues of the abdomen and the appearance of cellulite.

To get rid of cellulite on the stomach, use the following methods:

• Cleaning enemas with a solution of apple cider vinegar or lemon juice (add 1 tablespoon of juice or vinegar per liter of water).
• Herbal decoctions and teas to improve digestion, stimulate metabolism and cleansing the body:
• mint tea - several fresh mint leaves or one tablespoon dried pour a glass of boiling water, drink warm with the addition of honey and lemon;
• the infusion of chamomile-we take a tablespoon of chamomile for half a liter of hot boiled water, we insist for half an hour;
• the infusion of calendula - pour a tablespoon of calendula with a glass of boiling water, leave for 20 minutes.
• Anti -cellulite masks and wraps based on clay and kelp.
•   Home massage with spoons for the skin of the abdomen (honey or with the addition of citrus essential oils). It is necessary to cool the spoons, place them in the center in the lower abdomen. Move from the center to the sides, drawing the strips horizontally from the bottom up.

How to get rid of cellulite - video