Palming for eye around Zhdanov. Palming exercise - how to do

In the modern rhythm of life, health often becomes one of the last parameters to pay attention to. Failures in the work of certain bodies rarely occur overnight - as a rule, they are preceded by a number of factors to which we rarely pay attention. At a certain point, the realization is that vision is no longer as before, and it is not just ruled - there are serious consequences! Therefore, it is extremely important to give time to yourself and his own well-being, to celebrate any trifle - without fanaticism, of course, without daily visits to all sorts of doctors.

Vision is one of the key abilities of a person to perceive its surrounding information. With age, this ability deteriorates, but it is not only in the number of years, but also in the quality of life. The 21st century - the era of the computer, the Internet and other high technologies. Virtually any work one way or another is associated with daily gatherings in front of the monitor, and this is just one of the reasons for premature impairment. Incorrect lighting, incorrect sleep post, unbalanced nutrition without key vitamins - a lot of things can affect, most importantly, to pay their attention on time.

One of the main assistant in the fight against impaired vision can be the exercise of palming for the eyes. What is it, how to do it and what can it affect?

Palming for eyes

Vladimir Georgievich Zhdanov is a Russian public figure, in addition to restoring vision, actively supporting non-medical routes of getting rid of alcohol and nicotine addiction. In general, sobriety is the central idea of \u200b\u200ball the activities of the professor, and under it it means the absence of not only the actual dependence on bad habits, but also the dependence of the subconscious.

Good news - not all cases of impaired view require emergency medical intervention - in most cases you can cope on your own. The deterioration of vision, constant headaches, the feeling of sand in the eyes, dryness, eye, redness - simple gymnastics can remove these unpleasant symptoms, if, of course, there are no serious pathologies.

By and large, Palming on Zhdanov is the accumulation of many well-known medical techniques ahead of the practice of Indian yogis, that is, with an admixture of the spiritual component. The essence of the methodology for Zhdanov comes down to the fact that a healthy person must lead the right lifestyle, paying great attention to its nutrition, regular training, positive thoughts and the confusion in general.

Zhdanov conducts courses on the restoration of vision, and in its approach it relies the mainly of the Bates method, officially not recognized as a science, supplemented by a techko technique. In his courses, Zhdanov offers for the acquisition of many methodical materials, as well as nutritional supplements, which, according to him, accelerate the process of vision recovery.

The same exercise can not be done with different eye diseases, however, there is a set of general rules that need to be followed independently:

1. If you wear lenses or glasses, then before starting the gymnastics, remove them.
2. Absolutely any gymnastics - for the body, face or eye - should be performed regularly! So and only so you can achieve the desired result.
3. At the same time, regularly - does not mean constantly. Three times a day - and nothing more! A larger number of approaches will not reduce, and on the contrary, increase the load on the eyes.
4. Eye movements must be smooth, soft, since sharp movements can deliver discomfort.
5. Gymnastics implies only the participation of eyeballs - the movement of the facial muscles is absolutely excluded.
6. Each exercise should be performed on three approaches.
7. With myopia -4 and more data exercises should be carried out with extreme caution.
8. If there was an operational intervention on the eyes, it is impossible to make gymnastics for at least six months after that.
9. In the case of retinal detachment, the gymnastics is strictly prohibited.
10. With any state of view, before the start of the gymnastics, you need to consult with a profile doctor - an ophthalmologist.

So dear Professor Zhdanov developed a number of exercises for the eyes in the case of myopia, hyperopia, astigmatism or strabismus.

Palming for eyes. Hymanship Exercises

In this gymnastics, it is necessary to focus vision on the distant, then in the near objects alternately, such a training will help restore and improve the quality of view.

You can buy or print yourself two identical plates - one on a large poster, hang on the door, the edge on the usual sheet of paper and take it into hand. Surely you at least once in your life passed an inspection from an ophthalmologist - a table that he involves to verify vision and there is our reference point:

It is not necessary to prepare a completely identical table, the main thing is to catch the essence, but the text can be anyone.

Stand at such a distance from the poster so that only the top string is well blocked, each subsequent is less clearly than the previous one. Keep a piece of paper in your hands with the same table. One eye cover with your hand, start exercise the second. Read the top line on the poster, then it is on the paper sheet 3-4 times. After the same thing, you need to do with the second line, where you have to make eyesight somewhat, to see the letters. Similarly - for the second eye.

Thus, it is necessary to gradually master all the rows of the table.

In addition, people suffering from myopia is recommended to master another simple set of exercises for the eyes. Remember that the muscles of the face when it must be fixed! The figure below illustrates the whole essence of such gymnastics in detail, read carefully!

Palming for eyes. Exercises for eye with farnicide

With the help of the presented set of exercises during depreciation, you can significantly strengthen the oblique eye muscles, for this they will have to strain and relax alternately.

To do the exercise, a handle, a pencil or any other elongated object with a slight weight come up. Take it vertically in your hand, you yourself direct the distance in the distance, without focusing on something specific. Then transfer the look at the pencil and start smoothly to bring it to the face, without losing the focus, after - just smoothly return the hand to the previous place. Pet, relax, and again direct your gaze away. 10 times will be enough.

The second exercise is a hand with a pencil stretched and is at the level of the eye, the look is constantly and independently directed from the distance. Apply the pencil for a short distance to the eyes, shake left / right, then in the vertical position, move to the left and right to 15-20 cm. 90 seconds - the limit of the exercise duration.

Palming for eyes. Eye Exercises for Astigmatism

If you do not know what astigmatism is, then you never encountered such a disease! It occurs periodically independently of age or gender, it can be both congenital and acquired as a result of the injury gained. Its essence consists in the impossibility of focusing view on the subjects, this is due to the violation of the shape of the eye, lens or cornea.

It is necessary to treat astigmatism, otherwise it can lead to a drop in vision or squint. Gymnastics will not cure this disease, but it can be recommended as part of a comprehensive treatment as a supporting procedure.

Gymnastics on Zhdanov consists in a number of exercises for eyes, solarium and palming.

Complex of exercises:

• look up and down and left-right;
• draw the circle eyes;
• blacks with eyes. Square;
• with the eyes of "∞";
• blacks with eyes "8".

Palming for eyes: how to do

Palming for eyes is recommended to do with many violations of violations, and astigmatism is only a special case. Palming is perfectly relaxing with tired eye muscles, removing excessive tension from them.

The duration of the exercise takes about 5 minutes, to achieve the maximum result, you should resort to it every 1.5 hours if the work is connected to the computer.

The right palmitation must be made as follows:

• before performing directly Palming, it is necessary to warm up the palms, for example, the tricks of them about each other;
• cover your eyes with palms in such a way that they form an angle of 90 degrees in relation to each other, leaving an open nose - see the drawing below;
• between the fingers should not be the slightest cloth, they must cut the eyes from the light, dipped them in full darkness;
• close your eyes and relax, think about something good - perhaps, this is your dream, or something that you are insanely rejoice at the moment of life, in a word, you must be lightweight and filled with optimism;
• having finished performing Palming, do not open a sharply eyes - first hesitate them under the palms several times, then shook your head in all directions, pulling out your hands from the face, scroll your eyes with fists and open it, then often peer.

Palming for eyes. Solarization

The essence of the method of solarization is reduced to working with a single light source in the dark room. It is better not to use fluorescent lamps at the same time, since they are opposed, can adversely affect the quality of vision.

Perform a sularization extremely simple:

• turn face to source of light, close your eyes, relax, legs on the width of the shoulders;
• do not take off the feet from the floor, turn the case alternately to the right and left;
• do as well as until closed eyes will begin to gligrate solar bunnies - as a rule, 25 repetitions are more than enough.

To relax and get rid of flashing solar bunnies after the solarization, you have to do to recover Palming, how to do it, you already know.

An optional of suolatorization: in the dark room at a meter's meter, they put a candle and repeatedly turn their heads in different directions with closed eyes. Do not forget about mental comfort and positive thoughts during exercise, it will significantly increase the expected effect!

Palming and Solarization with Space

The squint does not simply affect the quality of vision, it is also a very significant external defect. In such cases, it is extremely desirable to resort to special exercises, but only after consulting with an ophthalmologist.

With straded, the Palming methods and solarization with the candle described above are particularly effective. The double effect according to Zhdanov helps to achieve "pleasant memories" at Palming, because it is extremely important to think or dream of something good, sitting with closed eyes.

Palming: Reviews

If we talk about the scientific view of specialists with regard to this technique, then their opinion is pretty ambiguous. But Zhdanov itself emphasizes that gymnastics requires additional serious research.

Nevertheless, the people's verdict is almost unequivocal - the gymnastics helps, and as well! Fatigue goes on no, the eyes of the eye is less noticeable, intraocular pressure drops ... The most important thing is not to be lazy and doing gymnastics regularly, observing equipment with maximum accuracy.

To achieve maximum results to strengthen not only vision, but also health as a whole, to do little by gymnastics. The transition to separate meals, the rejection of alcohol and regular visits to the gym in a fairly moment will show stalking positive results, if you believe Zhdanov.

Let's summarize

Now you know about one of the technology recovery techniques - Palming by Zhdanov. It is easy to do it, he takes a bit of time, and if he regularly follows him, then the result will not wait long. When performing the technique, you should not forget about the spiritual component - positive thoughts will speed up the process of recovery. In addition, no wonder they say that all thoughts are material - so why not kill two hares at once?

Health Every year it does not become better, because the earlier you will take care of his condition, it will be better for you. Failure to alcohol, a healthy lifestyle, regular sports, a bias on proper nutrition (by Zhdanov, we are talking about separate nutrition) - all this will make you happy, healthy and full forces by a person!

Palming: video