Metabolic diet is a detailed description. Metabolic diet, menu for every day, recipes

What kind of victims people do not make to admire their reflection in the mirror! Sometimes completely without thinking that not all means are good - after all, you can undermine your health so much that the reflection in the mirror will not please at all, and it will not be a lot of it.

So, spring goes on, in the spring the road is a lot of time ahead, for which it is quite possible to put yourself in order without loss for health. It is no secret that successful weight loss cannot be carried out as soon as possible. People who propagate diets like “-7 kg in 7 days” forget to mention that with such intensive weight loss, all useful vitamins and minerals are washed out of the body, it literally falls into a state of stress, and the discouraged kilograms are instantly returned to raised places sometimes even in more .

One of the diets that guarantee, although a slow, but stable and high -quality weight loss, is a metabolic diet: we will now take care of its detailed description.

Metabolic diet: menu

Maybe you have already heard what metabolism is - this is nothing more than metabolism. Thus, it is easy to conclude that the metabolic diet is the principle of nutrition, the purpose of which is to accelerate metabolism and weight loss as a result. If you follow it, the result will be guaranteed, although it will force yourself to wait for some time.

On average, on such a diet, people lose about 4 kg per month, and you should know that the loss of more than 1 kg per week can be dangerous to health. Few? For a long time? And if you started following her 2 months ago, now we would be 8 kg worse, and the lost weight would not return to you! The diet has another plus - it is quite easy for her to follow. No need to limit yourself and retract your favorite products from the diet. It is only necessary to competently redistribute their use during the day. Remember the saying: “Breakfast like a king, lunch with a friend, and give dinner to the enemy”? Here is a slightly exaggerated essence of the metabolic diet.

You probably already heard that literally all the processes in the body are controlled by hormones. Losing weight and weight gain is no exception. For the first, adrenaline, norepinephrine, testosterone and somatropin are responsible, and for the second - estrogen and insulin. The diet is aimed at regulating these very hormones. Everything is simple - hormones burning fat should be increased, increasing fat deposits opposite, reduced as much as possible. This is easy to achieve by adjusting the power system, in other words, starting to follow a metabolic diet.

Although the metabolic diet is considered safe for everyone, diabetics, cancer patients and people with thyroid disorders should not be resorted to it due to a change in hormonal balance in the body.

Separately, it is worth saying about future and nursing mothers. Their organism is completely unpredictable, and therefore the state of stress is not only undesirable, it can adversely affect the future fruit, and the health of the woman herself. Although the metabolic diet is a system of proper nutrition, there is still no question of the first stage. Therefore, you can’t try it in any case! The second and third - please, and then with the head on the shoulders, sometimes indulging in its bizarre weaknesses - the “pregnant” body itself knows what he wants and is able to give unambiguous signals about this!

There are quite a lot of advantages in the metabolic diet:

1. The restrictions are not as significant as in most other diets.
2. A competent distribution of dishes during the day will help the body work for losing weight 24 hours a day: it turns out that protein food eaten for dinner helps to secrete somatropin, which, as we specified earlier, helps to burn fat.
3. By and large, the diet contains the principle of proper nutrition, and this is a priori useful for the body.
4. This power system does not have any laxative effect. On the contrary, it is safe even for people who have digestive problems.

Depending on the percentage of fat and carbohydrates, it is assigned a certain number of points. The larger the percentage, the higher the score. In each meal, you just need to eat products with the corresponding content of such points. The entire diet is divided into 5 meals, but portions should fit into the hands or glass.

But this is not all - the metabolic diet includes three stages - burning fat, normalization and consolidation of the result.

The first stage of the metabolic diet is fat burning

Its duration is 14 days. During this period, you can only eat products that contain 0 points. Since this is the most difficult stage of the diet, it is necessary to maintain yourself with a daily intake of the multivitamin complex. Since during this period fats do not enter the body at all, 1 tbsp should be taken. Olive oil daily, since this type of fat is the most useful and easily absorbed for the human body.

Since fats in the first stage practically do not enter the body, the body is forced to spend its own reserves. So the process of losing weight is launched. In rare cases, at this stage, the result may not be achieved - in this case, it should be repeated at least 2 weeks later.

If you feel weak, noise in your ears, then this is due to the fall of glucose levels. Some people are quite sensitive to this, and they are recommended to drink sweet tea and switch to the second stage of the diet. No need to be zealous, remember that you need to lose weight wisely without risk to health. A beautiful figure or not very, if it lies on a hospital bed, then, by and large, no difference.

The second stage of the metabolic diet is normalization

Duration depends on the goals and individual characteristics of the body. The weight continues to decline, and the diet is significantly enriched as follows:

The third stage of the metabolic diet is fixing

This stage fixes the result and gently removes from the diet. In it you can add 1 point to each meal except dinner. You can add a score to dinner only if the weight loss does not stop.

So, now we give examples of the menu to make it clearer.

Suppose, you need to calculate the meal of 3 points. The options are as follows:

• one product from the column "3 points" and any products with zero content of points;
• one product with 2 points, one with 1 point and products with 0 points.

It is advisable to cook products presented in the table in the oven, slow cooker or double boiler. It is also allowed soup, it is only important to cook it according to certain rules, especially at the first stage of the diet:

• exclude soup puree with cream and oil;
• prepare exclusively on the water;
• do not add beets, potatoes, pasta, cereals and carrots;
• do not put frying;
• cook on meat or fish with 0 points;
• you can add any vegetables;
• eat without sour cream or mayonnaise.

Knowing the essence and principle of the action of a metabolic diet, it will not be difficult to make a menu for each day: it is enough to use the table and skillfully combine the products depending on the number of points assigned to each of them.

Metabolic diet: recipes

4 points:

•   oat sweet porridge in milk with berries or fruits;
• salad with crab sticks;
• olivier;
• sweet semolina;
• omelet with sausage, sausages, tomatoes and pepper;
• potato-veil casserole.

3 points:

• millet porridge in milk without sugar;
• fruits in addition to grapes and bananas;
• oatmeal with milk.

2 points:

•   boiled buckwheat;
• oatmeal without sugar in milk;
• greek salad with feta cheese in olive oil;
• borscht salad of seafood, cucumber and avocado.

1 point:

• stewed vegetables (patch beans, tomatoes, eggplant);
• steamed vegetables;
• berries in any form;
• cottage cheese with a low percentage of fat content.

0 points, it is also a menu of the 1st stage of the metabolic diet:

• turkey baked in foil or sleeve;
• boiled meat of chicken;
• vegetable soup on chicken broth;
• fresh vegetable salad with olive oil;
• omelet in a double boiler;
• eggs with tomatoes or mushrooms;
• fresh cabbage, cucumbers and radishes.

So, the volume of portions is not more than 300 ml, combine products from different columns of the table is possible and even necessary until the desired number of points. It should be remembered that the number of points recommended for use is the maximum value, that is, you can freeze, sort out - in any case. It is impossible to compensate for an unfinished amount of points with the following meal. Between meals should take 3-3.5 hours.

Metabolic diet: reviews

The reviews are mostly positive in the metabolic diet, and both losing weight and doctors. It combines the principles of proper nutrition, so in addition to losing weight, it establishes metabolic processes in the body, removing all harmful toxins and toxins.

The losing weight noted, albeit a slow, but a stable weight loss, the main thing is to follow the principles of the diet and not to retreat a step. Since it allows you to eat everything, it is extremely simple to follow it, especially in comparison with other rigid diets.

Metabolic diet: results

So, -4 kg per month -such a result is the result, losing weight. And so on it you can lose weight as much as -30 kg -depending on who has what a goal.

Since losing weight is slow, it is very high quality - kilograms will not return back, unless, of course, they are difficult to go into all.

Diet with metabolic syndrome

Metabolic syndrome is understood as a metabolic disorder that increases the risk of diabetes and cardiovascular diseases. The reasons can be genetic predisposition, smoking, excessive alcohol use, low motor activity. If nothing can be done with heredity, then to adjust the lifestyle, of course, is real! That is, in addition to the transition to a special diet, a person must refuse smoking, alcohol and make friends with sports. With metabolic syndrome, people do not temporarily follow a diet - this is their principle of their nutrition for life.

The purpose of the diet is to reduce the level of fatty acids in the body in humans. And this, in turn, contributes to both weight loss and normalization of blood pressure.

First of all, you will have to limit the consumption of meat and animal fats. The meat can be eaten a maximum of 1 time per day and 6 times a week, while it should be free from the peel.

The basis of the diet in a diet with metabolic syndrome should be cereals, macarons of solid wheat, sour -milk products, fresh vegetables and fruits.

It is advisable not to fry food, since the 21st century gives a bunch of alternative cooking opportunities. It is also advisable to reduce salt consumption, it delays moisture in the body and interferes with the absorption of beneficial substances.

It should be eaten in small portions, but often 6 meals, 3-4 of them are the main ones.

We will summarize

If you want to lose weight guaranteed and irrevocably, if you have no problems related to hormones, then the metabolic diet is what you need! Yes, you have to stock up on patience, but the result is worth it! This is one of the few principles of nutrition, which guarantees not only a beautiful appearance, but also rich health. Beauty \u003d health, such is the formula of metabolic diet. So be healthy!

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