Rules of intimate hygiene

The hygiene rules of personal hygiene are known to everyone since childhood, but daily paying the morning and evening the cleaning of the teeth and washing the face should also be remembered about intimate hygiene of the genital organs. This delicate habit needs to be instilled in children and stick to the whole life to preserve health.

Also, as for other organs, the health and normal functioning of intimate zones of any person requires purity. Compliance with some special rules of daily care will prevent diseases and eliminate the possible intelligible sensations of the genitals. This issue should take place in each family, both among children and adolescents and among adults of both sexes.

Epithelium (skin) and mucous membranes of these organs are one of the most tender zones in the human body. Therefore, daily hygiene should be carried out with maximum accuracy and care to avoid irritable or inflammatory processes. General rules for genital hygiene can be slightly varied from gender and age.

Rules of intimate hygiene

Consider the main aspects of daily hygiene for any age and regardless of gender:

1. In the pool or when bathing in water bodies, do not stay for a long time in wet clothes, it contributes to the reproduction of bacteria.
2. Water jet and movement of your hands when you knead must be directed strictly in front of the back, and not vice versa, since it is possible to enhance infection.
3. The depilation of intimate zones should also be carried out regularly at least once a month, since the hair can accumulate bacteria. The razor blades should be disposable, shave must be carried out on the washed pre-zone with the help of a special means for shaving without aromatic additives of the anti-allergenic composition. After the procedure, re-arrangement is recommended.
4. If there is no possibility to arrange no (on the road or at work), then use wet wipes. However, their constant use is not recommended to avoid irritations of the genual zones.
5. Intimate hygiene should be made only with clean warm water using special means for intimate zones, and not soap, which disrupts the acidity of this medium and allows bacteria to multiply.
6. The use of fringers should be carried out only if you need to treat and after the prescription of the doctor. The device must be sterically disinfected with a solution of alcohol before use, and the nozzle of the sprintsal pear must be individual.
7. It is better to give up at all or not to wear all day of narrow synthetic linen and too close trousers to prevent rubbing. Lingerie should be made of cotton, which will allow the skin to breathe.
8. Washing genital organs must be carried out every time after sexual contacts by both partners.
9. Do not direct a strong jet of water directly on the mucous zones in order to avoid the enclosure of bacteria and burns of gentle zones.
10. In no case do not use to wash the washcloth or sponge, they can damage the skin and mucous zones, as well as bring bacteria from anal passage.
11. The arms must be carried out twice a day, in the morning and in the evening.
12. The towel for genital zones should be purely personal and separate from other zones and bodies. The material should be natural and soft, and it must be done at least once a week at a temperature not lower than 60 degrees.
13. After the watering of water on the body, it is necessary to gather, and not wipe, in order to avoid damage to gentle zones.
14. It is recommended to carry out the isolation also after the feces of cartoons or use wet napkins, and toilet paper movements try not to touch other zones to avoid infections.
15. Hands before the procedures of intimate zones should be clean.
16. The change of linen should be daily, even if you adopted the gasket and it is clean on the view.

Intimate hygiene women

The female female bodies should pay increased attention during hygienic procedures, because these bodies are responsible for the reproduction of the body. The inner cavity of the uterus should remain sterile, and the infection from the anal opening should be excluded. The mucus produced from the uterus and at the entrance to the vagina protects the organs from bacteria, so we should not use the usual soap.

Lactobacterium vagina with the help of lactic acid prevent bacteria from the outside, so soaps with alkali content can reduce the content of beneficial bacteria and lead to microbes reproduction. The wrong vaginal medium can lead to dysbacteriosis (vaginosis or thrush) of female childbearing organs. Such inflammatory processes in disregarding the rules of hygiene can cause other more serious gynecological diseases.

Before and after sexual contact, both partners should carry out hygienic procedures of genital organs, hands and mouth if necessary. If the partner is not permanent, then you should not neglect condoms to protect against unknown infections. Also, medical studies also prove that the long-term wearing of narrow synthetic linen and thong leads to the spread of bacteria from the rear passage to female organs.

Also, women are not recommended to use gaskets daily if menstruation has not come. Although many manufacturers call their hygienic products daily, it is strictly prohibited to use every day. If you are bothering abundant allocations, then you should seek advice and treatment with the doctor, and gaskets should be changed at least four times a day.

Women's intimate hygiene during menstruation

During the period of female monthly bleeding, the vagina does not protect the uterus with an acidic environment, and it is subject to greater risk of bacteria hit, so several important aspects of hygiene should be distinguished in critical days:

1. Choose gaskets with cotton natural layers, and not with a synthetic grid, so you will avoid an unpleasant pair effect.
2. It is strictly forbidden to use tampons at night.
3. Do not use hygiene products for menstruation, oversaturated with flavors and extracts, they can cause allergies and fungal diseases (thrush).
4. Before the onset of critical days, it is better to carry out an intimate haircut or depilation to prevent bacteria from entering the suspension zone with hair.
5. If possible, refuse the use of tampons and change them at least than three hours later.
6. With each change of hygienic tools of one-time application, it is advisable to laugh or use special wet wipes.
7. With any bleeding, bathing, bathing in the pool, sea, water bodies, and should also be abandoned by sex contacts to avoid bringing bacteria and further infection.
8. Gaskets should be changed not only as they are filled with secretions, and at least five times a day.
9. Hands when changing hygienic pads and tampons should be clean.

Intimate hygiene during pregnancy

During pregnancy, women should also pay separate attention to the aquatic hygiene of intimate zones and regular change of linen. There are some features in hygiene for pregnant women:

• if mushroom infections were bothered before pregnancy, then it is necessary to consult with a gynecologist about the choice of hygiene compositions with an elevated content of lactic acid;
• during pregnancy should be completely abandoned from the reception of the baths;
• it should be refused to use gaskets that can cause infection with accumulation of bacteria and irritation, just change the underwear as needed.

Intimate hygiene girls

Before the occurrence of sexual maturity, girls and adolescents are hygiene of intimate zones should be particularly thorough and neat. The protective functions of the body at an early age are lower than in an adult woman, so any infection randomly brought by a child can cause serious chronic diseases in the future. Many gynecological diseases may be asymptomatic for many years, and the problem of infertility may become a consequence.

From an early age, it is necessary to explain and instill with girls and young girls a particular importance of genital hygiene and wearing comfortable linen from natural fabrics. In no case, the issue of hygiene should not be a shameful topic in the family, and the problems arising and the discomfort of the genital zone should be discussed with the mother. At an early age, do not neglect the child's health and enter the rule regular visits to the gynecologist and treatment of diseases in the early stages, and not in already running chronic forms.

Intimate hygiene men

For men, all the main above general rules of hygiene Genitals are fully applicable. The washing of organs should not be less often two times a day, but a change of linen daily. Men's intimate hygiene has some features due to the structure of the genital organs. Also, a man should take care of their partners' health and perform hygienic procedures before and after sexual intercourse, as well as not forget about condoms in random connections.

During water procedures, water should be warm, and the alkaline soap is better not to use with such hygiene. Wash genital organs should be with special care, paying attention to the skin folds and zones between them. It is bacteria in the skin folds of organs can cause an unpleasant odor and even infectious diseases. The use of wet napkins or arms after feces of feces also takes place in men's hygiene.

Intimate hygiene boys

For children and teenagers of male floor, it is also necessary to make a conversation about the hygiene of the genital organs as early as possible and clarify them the importance of this health procedure. Of course, it is best if this topic is affected by the father or elder brother. However, the woman can also be available to bring these rules to his child, because the topic concerns his health and self-confidence in the future.

In the transitional age, the child should prepare in advance to the emergence of pollutions. It is necessary to explain the reason for their occurrence and the normality of this phenomenon so that the child does not have fear, and also explain hygiene after these discharge. Also, it is not necessary to postpone the consultation of the urologist and if possible, ask the doctor to explain to the child all the features of transitional age.

Intimate hygiene products

When carrying out daily hygienic procedures, it should be remembered that the use of soap foam with an alkali content can lead to a violation of the acid balance of the healthy environment of the genital organs. Without the use of special compositions, it is impossible to maintain a healthy microflora to preserve healthy microflora. For proper daily hygiene, it is necessary to use specially intended gels, soaps and wipes, which have anti-inflammatory and anti-allergenic properties.

Components should be included in any means for hygiene of intimate zones:

• for healing, from itching and burning - chamomile;
• for softness and calm - vitamin D;
• to maintain microflora - lactic acid;
• for moisturizing - Panthenol;
• for calm, dryness and irritation - aloe;
• as an antiseptic - sage;
• against inflammation and redness - calendula.

Intimate hygiene gel

Gels for washing genital zones are a liquid soap composition without alkali. Typically produced in convenient vials with a dispenser that adjusts the desired amount for use. The main composition of such gels includes vegetable components and antibacterial substances that help maintain a healthy flora and prevent irritation.

Also for very sensitive skin it is recommended to use mousses and foams. Such soapy funds are very convenient to use and sold as well with the dispenser. Before use, simply shake the bubble and squeeze the foam mass on the palm.

Intimate hygiene soap

The soap for washing the genital organs should contain the pH components of the acidic medium and antibacterial natural substances that protect the gentle zones from inflammation. Alicate soap for intimate hygiene is used in the prevention and treatment of thrush, when the acid medium is broken, but its constant use can cut the gentle skin of intimate zones. Any soap for sexual hygiene should be without artificial flavors and dyes.

Napkins for intimate hygiene

Napkins for use in intimate zone hygiene should not contain alcohol and unfulfilled components, and the structure itself should be pleasant to the skin. These napkins are not recommended to use constantly, but in case you are on the road or at work, then this means is very convenient. Always have a pack of special napkins for intimate zones.

Napkins will eliminate the smell and bacteria at any time and anywhere. Also, special deodorizing sprays can also be used to eliminate unpleasant odor. They can be applied after the shower and on clean linen, but only if there is a testimony.

Intimate cream

Such funds are made specifically with the sedative effect and prevent irritation. It is recommended to use such means before and after swimming in public places. Also, many women use such mitigating means as lubricant during sexual intercourse.

Intimate hygiene video

Excellent available video with genital hygiene rules, which can be shown to children: