Facial massage

People seek attract attention to the external attractiveness of the face. In order to preserve beauty, youth and skin tipback, some cosmetic procedures are required, among which the special place occupies an effective face massage. On how to properly spend this procedure further.

Face massage benefit

1. Face massage relates to one of the most popular cosmetic procedures. Thanks to him, it is possible to improve blood circulation and normalize metabolism.
2. During sessions, skin respiration is improved, which makes it smooth, elastic and elastic.
3. With the help of massage, you can increase the elasticity of the skin, improve the complexion. In addition, the mood and well-being normalized.
4. The skin is rejuvenated during the procedure, its protection is enhanced. In short, the benefit from the massage of the face is indisputable.

Of course, the correct face massage will be able to make only a professional. Nevertheless, it is even possible to achieve a good result.

Contraindications for face massage

Procedures are contraindicated in such cases:

1. If there is allergic or infectious rashes on the skin (herpes, psoriasis, eczema, etc.).
2. If there is a lot of moles on the face or papillom.
3. In disruption of the integrity of the cover of the skin of the face (if there is scratches, cuts, wounds).
4. In the presence of fragile vessels.
5. If there is varicose or cooperosis.
6. After conducting median and deep peels.

Types of face massage

There are several main varieties of procedures. Moreover, the technique of their implementation and impact on the body is very different.

1. Classic face massage. It is shown for cosmetics. It is characterized by light stroking, kneading, rubbing, impact on active points. Without problems, this face massage can be carried out at home. Such procedures can be performed according to various methods. For example, Japanese and Chinese face massage are considered quite popular.
2. Plastic face massage. Shown in therapeutic purposes. Able to change the contours of the face. Performed with the help of strong movements, pressing, kneading. Otherwise, the procedure is called the sculptural massage of the face. During the procedure, there is an impact on deep facial muscles. This type of massage includes techniques of manual therapy. This technique helps to pull out the faces, as well as strengthen the vessels and increase the skin tone.
3. Massage vacuum faces. Performed with the use of special jars (flasks). Read more about it can be read in this article - " Roast massage».
4. Lymphatic drain massage. It helps to remove harmful substances from the body, toxins, improves tissue nutrition, normalizes the complexion, rejuvenates and frees the tissue from excessive fluid.
5. One of the types of procedures is the therapeutic massage, which is carried out with problem fatty skin, lethargy, the unhealthy color of the face. It is able to strengthen blood circulation, improve skin nutrition, clean it and increase muscle tone.

A similar procedure, of course, will best hold a professional cosmetologist. Nevertheless, you yourself can help your skin. In order to spend a home massage of the face, you need to apply a small layer of oil or cream and slightly beat the skin with fingers with your fingers for 2-3 minutes. At the same time, the method of movement should be from the nose to the ears. Due to this, it is possible to increase the influx of blood to the skin of the face.

The choice of equipment depends only on your desire. With the proper execution of procedures, the first changes will be noticeable after 2-3 sessions.

Technique massage face

Face massage rules

1. If the procedures be carried out casually and rigidly, it will harm the skin. Therefore, the face massage must be performed very carefully. It does not follow during the session, stretch and tremble the skin.
2. During massage, the face of the face is recommended to use cream. After all, he brings additional benefits, helps her hands better slide along the face. Thus, the cream makes a safer procedure. Only in any case, massage must be carried out exceptionally clean hands.
3. The procedure is best to perform no more than once a day. And it should be done only if a person has been for more than 25 years. In a younger age, the skin simply does not need such an impact.
4. Before making a face massage, it is necessary to prepare the skin to the procedure. For this, first of all, you need to clean it. It is recommended to do with a tonic or a special cosmetic agent. In extreme cases, you can simply wash clean water. After purification, it is necessary to impose a warm compress, with which the vessels are expanding, the pores are opened. Due to this, the beneficial substances will be absorbed faster.
5. To facilitate the procedure, it is recommended to drop a little oil. In this case, the agent should not get into the eyes.
6. Massage begins with light strokes, then messenger pressing, kneading and pressing are carried out. During the procedure, it should be especially accurately handled the skin in the area around the eyes. Massage movements here must be very light, without pressing and pressure.

In general, care for the skin of the face and neck is needed regularly. It's not difficult to do this. Over time, full-fledged care procedures will become a habit and will bring only pleasure. After all, care and attention to yourself gives an unforgettable feeling of complete satisfaction. A noticeable result will be noticeable in a couple of months.

Facial massage: massage lines

The self-massage of the person must be carried out according to special massage lines:

1. One of them passes from the chin to the ear of the ear.
2. The second is from the bottom of the lip to the ear of the ear.
3. The third passes from the middle of the brings to the eyebrows, and then goes to the temples.
4. The fourth comes from the middle of the forehead to the surveillance line, and then to the temples.
5. There is another massage line that runs from the base of the nose to the temples.
6. There is still a line passing from eyebrows before the start of hair growth and from the corner of the mouth to the eared gray.

Rejuvenating face massage

Face massage: photo

Face Massage against Double Chin

This technique is called classic face massage. In order to prevent the appearance of a double chin, you can use kneading and patting movements. In order to improve the final result, you can use a towel, which is pre-dipped in cold and slightly salted water. First, it needs to squeeze it well, roll in the form of a roller, and then apply in this form to the chin in such a way that the center comes from the middle of the face. Next, it is necessary in turn, then stretch, then weaken.

To work up the subcutaneous cervical muscle, straighten your shoulders and straighten your back, then look up. Sometimes instead of a towel, pressing is carried out using special spoons. Such procedures were named face massage with spoons.

Face massage from wrinkle around the eyes

With the help of such a procedure, you can cope with the existing wrinkles and prevent the emergence of new ones. During the session, there is a light tapping, in turn in the horizontal and vertical direction. To make wrinkles formed around the eyes, to do less noticeable, you can act several times on this zone with the help of light pillows of the pillows. With such a manipulation, pressing the back of the wrist is also used.

The massage of this zone is usually done along the lower eyelid and along the line that passes from the inner corner of the eye to the arc above the eyebrows and further to the temple. For convenience, you can slightly stretch the skin by opening the lips.

Face massage against wrinkles on the forehead

Here are some exercises from the complex for horizontal wrinkles.

1. First. We put your fingers on the forehead where the border is with hair and then softly raising the skin up. It is important that under the pads of the fingers on the skin, new folds are formed - watch this. After that, in 6 movements you need to lower your fingers. It should be done smoothly, sliding forehead and closing your eyes. Close in this position and count to three. Then let go of the skin. This exercise is repeated 2-4 times.
2. Second. So, you need to reveal your eyes as widely and at the same time very high raise eyebrows. Such an exercise we repeat at least 8-9 times.
3. Third. So, place on the forehead of the pillow of your fingers and at the same time raise up your eyebrows. Try to overcome some resistance. This is one of their most effective exercises. It is recommended to perform at least 2-5 times.

The following exercises from a complex for vertical wrinkles formed on the forehead.

1. To do this, grasp your head. Moreover, so that the phalanges of your thumbs are on the back of the head, and the index finger was on the forehead. At the same time, make an attempt to shift the skin of the forehead about the middle. Watch that new folds are not formed. When this is done, just with the effort you need to raise your eyebrows up and then count to four.
2. In order to reduce wrinkles that are formed between the eyebrows, it is necessary to first moisten this area with cream and then push the pads to it. Such light pressure prescription and ceiling movements must be held towards the ears.

Cosmetic cri face cryoissage

Massage with ice cubes is considered the easiest and most affordable method of leather health and neck. The effect of such a procedure is obtained due to a sharp temperature difference, which is very useful for human health. To carry out such a massage, only a jug with hot water will be needed, some ice and a soft terry towel. So, the towel first wet in hot water, then press and then apply for 6-8 minutes on the face or on the neck. After that, spend smooth movements on the skin with the help of ice cubes. Next, you need to put a hot towel for a couple of minutes. Then rinse the face of non-rigging water and apply a cream or mask. After that, the skin will become more fresh. Moreover, such an effect will be achieved after three similar procedures.

Lymphatic string face massage

First, the pads of thumbs are placed between the eyebrows. Then, in order to provide a gentle outflow of lymphs on behalf of the face, and shift the hands down, gliding in a smooth fingers on the cheeks and the chin. The accompanying effort when pressed should not be too large, with no means injury and do not stretch the skin. This in particular concerns the area around the eyes. The fact is that it is here that the skin is the thinner. Then apply nutrient cream on your skin and definitely distribute it.

Face and Neck Massage With Soul

For beauty of the skin of the face and neck will be useful to massage with a stream of cool water. It should be directed from the bottom up. Such a procedure requires a very little time. After the shower, it is recommended to apply with light movements (bottom-up) nutritious or moisturizing cream. The same "water" massage is best done even in the evening during the reception of the soul. After applying a special cream, we perform a lung sick on the skin of the face, capturing the chin area. In addition, after the shower, it is desirable to face the face and the rear surface of the neck actively in a towel. The front side follows only gently to get into or give the opportunity to breathe yourself alone.

Japanese face massage

Use of Japanese face massage

Face massage on such technology brings a lot of benefit to our body:

1. During the procedure, the natural ability of the skin to hold moisture is improved.
2. The stress in the muscles is eliminated and the elasticity of the skin is restored.
3. This massage strengthens the muscle tone of the face, warns the premature appearance of wrinkles.
4. In the course of the procedure, the cell is enriched with oxygen, thereby improving the blood flow to the tissues.
5. Restores healthy skin color.
6. Bloodstock and lymphotok is activated.
7. Harmful toxins are derived from the body.
8. In addition, after such a massage there is a slowdown in the aging process of cells.

Characteristics Face Massage Zogan

This technique today is quite popular. It is known as the Zogan-Massage technique, that from the Japanese means "creating a face." Such procedures improve well-being, help to heal and rejuvenate the entire body.

This technique involves the execution of various massage actions with two fingers - or unnamed with an middle finger or a middle finger with index. Japanese massage manual technique helps to improve the supply of tissues with necessary nutrients, eliminate toxins and relax muscle tissues. In addition, the massage positively affects the muscles of the face, vessels, skin. In addition, he retains their youth.

This massage of the person is performed by soft movements, without active impact. During the procedure, it is especially common to be in the zone of lymph nodes. In these places it is impossible to press too much. Explicit signs of violation of technology is that a person who makes a massage, feels pain.

The most important difference between Japanese equipment from European is that during the procedure there is an impact on the entire structure of the person, and up to the bones. At the same time, not only various surface muscles are involved, but also deeper responsible for mimic activity.

Before holding the Japanese massage, you need to properly prepare a person to the procedure. This is necessary in order to normalize the flow of lymph. So, initially the skin is thoroughly cleaned. Then the pads of the fingers should perform light tapping movements along the entire surface of the face.

Japanese face massage Shiatsu

Shiatsu is a pretty young massage technique. It is designed relatively recently. Its author is the doctor of the Tokuiro Namikoshi. The basis of the procedure make up easy pressing on certain active points. Therefore, the method received the name of the spot massage. Thanks to this impact, the work of the whole organism as a whole is activated. The purpose of this impact is to normalize the production of lactic acid. It has long been considered an indicator of fatigue. Due to the acid, the muscles are constantly in voltage. This process is, by the way, one of the reasons for the appearance of mimic wrinkles.

The Masters of the Japanese massage adheres to the opinions that pressing the fingers to the muscle, which is poorly reduced, can lead to the fact that about 75% of the lactic acid will be replaced by glycogen. As a result of such procedures, the skin is returned. Exercises on this technique are recommended in the morning and in the evening. We will introduce you to them.

1. First exercise. First you need to find in the field of temples of the point that have soreness. The exercise is that with light movements of the tips of the fingers to massage them. Pressing repeated 2-3 times.
2. Second exercise. Paddle with left and right hand pressed in the area of \u200b\u200beyebrows. After that, spend from the middle of the forehead to the temples.
3. Third exercise. Finger's tips put on the inner corners of the eyes and pressed for three seconds. This exercise should give shine and brightness to the eyes.

Honey face massage: video

How the medical massage of the face is carried out can be viewed in this video lesson.