Hand massage. Massage fingers. Massage shoulder, wrists, fingers

Hands - part of the body that requires special careful care. And here there is no difference, where and whom the person works. After all, temperature differences, contact with chemical detergents and various mechanical damage have the greatest impact on the skin of the hands. Therefore, you need to care for her both men and women. Today there are several ways to preserve the beauty and youth of this part of the body. One of them is the massage of the skin of the hands.

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Hand massage: procedure benefits

With the help of the correct massage of the hands it is possible to get rid of fatigue, as well as improve the skin tone and its elasticity. This is an easy and accessible way to care for your hands.
Massage comprehensively affects this part of the body. In particular, on vessels, joints, bones and skin. Regular healing hand massage does not allow salts in the joints and warns the development of such an unpleasant disease as arthritis. By the way, do not forget that there are many points of impact on the hands, which makes the hand massage useful for the entire body as a whole. There are separate techniques and techniques for the implementation of the procedure that are aimed at solving some one problem.
In some cases, hand massage is simply necessary to restore their motor ability. In particular, the sessions are shown in deposition of salts in joints, tensile, with fractures, paralysis, stroke, as well as in the quality of the method of prevention and treatment of arthrosis.
The regular use of hand and leg massage allows you to reduce the overall fatigue, prevent joint pain, increase their mobility, improve the elasticity of bundles, increase the tone of all muscles, reduce swelling, accelerate the healing of soft tissues, normalize blood flow and lymphotok. Also massage solves some cosmetic problems. For example, it can improve the appearance and shape of the hands, accelerate the growth of the nails, as well as restore the elasticity of the skin.
In addition, hand massage helps to cope with stressful state and nervous overvoltage.

Hand massage: Contraindications

There is a small list of contraindications in which the hands massage is better not to do. These in particular include:

The presence of cracks, wounds or scratches on the surface of the skin of the hands.
Allergic dermatitis.
Infectious diseases.
Psoriasis.
Fungal infection.
The presence of tumor-shaped formations.
Increase body temperature.
Septic soft fabrics.
Inflammatory processes in the stages of exacerbation.
Osteomyelitis.
Dislocation and fractures.

Massage technique hand

In order to master the massage technique and skillfully use it, first you need to know where the vessels, muscles and nerves are located. So, you can highlight four main types of massage:

shoulder and forearm
forearm
wrists and brushes,
fingers.

You can perform hand massage at home, as well as in specialized salons.

Hand massage: shoulder and forearm

In order to make the massage of the shoulder and the forearm, the man's hand must be put on a high roller, while the shoulder is a little removed to the side, the elbow is slightly bend. It is necessary so that the muscles shoulder and directly shoulder joint are relaxed, and the patient felt as comfortable as possible. This is the starting position.

Hand massage starts with light rubbing, stroking. In order to perform this correctly, it is necessary during the procedure to clamp a double-headed muscle under the elbow joint and stroke it along the inner side of the shoulder to the axillary palp. You need to move your hands so that the thumb during this is in the outer depression double-headed muscles. At the same time, the remaining fingers should move along the inside, which separates the double-headed muscle from the trial. Such stroking continues throughout the length of the hand, right up to the armpit.

When the thumb is "getting" to the deltoid muscle, it should be a little linger and massage it. After that, you should move up to the shoulder. All movements must be taken carefully.

The diagram shows the location of massage lines:

When the hand comes to the armpit, you need to make re-flexion, raising the edge of the muscle on the shoulder at the same time. With this simple reception, you can normalize lymphotok. According to such a scheme, a relaxing massage of hands is performed.

In order to perform stroking and rubbing the three-headed muscles, it is necessary to grab it in the place of attachment to the elbow process. Then you need to slide with the neat movements of the fingers up until you reach the axillary depression. After that, the thumb of the massage the massage, performing the massage, should move along the outside of the patient's hand. The remaining fingers are "go" on the inner wpadine muscles.

The diagram shows the procedure for performing major massage movements:

The stroking effects on the outer edges of the deltoid muscle need to be made with an left hand, and begin to start it under the place where it is attached. The thumb should be moved by sliding movements along the inside of the muscle, while the remaining fingers gently clasp its outdoor part. After that, the entire hand of the patient turns a bit aside and returns to its original position. The movement of hands ends roughly somewhere in the outer edge of the axillary depression.

For kneading and careful stroking, the shoulder can be used by the next reception. We cross your fingers and begin to lead along the deltoid muscle before the place where it begins. At the same time, you need to try to the palm of the patient's hand tightly. When you get to the shoulder joint, then disconnect your fingers and, finally, complete the massage movement of hands in the region of the clavicle. In this case, the patient should slightly bend the elbow so that the muscles can relax as much as possible. During the stroking of the muscle group of the forearm, the patient's hand must necessarily lie down the palm down. If the shoulder massage is performed, then the hand must be turned up. Making a massage of the hand slowly and neatly.

Next should be left hand to fix the most relaxed paint brush. Then you need to right hand to perform flat stroking and zigzag rubbing the back surface of the hand, starting with the fingertips. When you come to the ray-taking joint, you can start a clutching continuous stroking, and then go to the rear surface of the forearm and complete the execution of this massage reception directly in the shoulder area.

Hand massage for children

Hand massage for children is somewhat different. So, one hand should perform a light rubbing of the deltoid muscle. At the same time, the second hand should grab the muscle, in the place where it is attached on his shoulder. The hand should move up, and the palm slide on the muscular abdomen. The thumb at the same time is fixed on the inner edge of the muscle, and all the other fingers lie on the outer. When the hand reaches the muscular depression, you need to return it to its original position and bring the thumb to other fingers near the clavicle.

Massage of brushes and fingers

There is also a massage of palms and fingers. With such a procedure, the main thing is that a person relates to the most relaxed and adopted a convenient position (lying or sitting). Its brush must be put on a small roller, which is usually installed on a special table.

Finger massage is allowed to perform both one and two hands. With this hand, you need to fix the patient's brush. All movements should be performed very carefully and gently. Massage of finger hands are usually starting with light zigzag stroking and rubbing. Such techniques are performed with finger pads. At the same time, it is necessary to influence the palter and rear surface of the patient's palm and rear surface. It follows from the tip of the finger, then move gradually to its base. Thus, each finger is massaged.

Similarly, you need to perform zigzag rubbing. At the same time, the movements are carried out in different directions (in the longitudinal and in transverse). After rubbing, it is necessary to perform stroking and easy kneading. For this, the soft tissues of the patient's fingers are slightly captured ("plugging"). Beginning moves from the tips and then move to the base. After that, circular rubbing need to slowly move towards the wrist. Then it is necessary to perform rubbing, after again, a neat stroking is carried out. At the end of massage procedures, the patient should actively move the joints of each of the fingers. If some discomfort is observed, then the following movements must be performed a bit softer. According to the same scheme, a thumb massage is performed.

Hand massage: wrist

Hand massage: photo

When performing massage of hand brushes, the patient must take a convenient position of Löse or sitting. First you need to massage the back of the surface of the brush, while the movements begin with the tips of the fingers, and after which they gradually go to the massage of the palms. Stroking the back of the wrist and the brushes need to be palm. When overall rubbing and stroking is complete, you can start massage effects on each tendon. At the same time, such massage techniques and techniques mentioned above should be used. After that, with the help of index and thumbs, you need to massage each muscle between the bones on both sides of the hands. For this, the patient spreads his fingers to "get" to inter-care muscles. Next, the strip of thumb need to be performed in turns stroking and rub the wrist area.

If there are impaired muscle elasticity, then you need to take turns to capture two crewly bones that are located nearby and move from them already in the opposite direction. During massage effects on the palm it is necessary to carry out stroking, and then make zigzag rubbing.

Muscles located on the pillow of thumbs need to be massaged separately by stroking, zigzag rubbing and easy kneading. During this process, gently pulling soft tissues, "pinching" them. After the hand massage is made, the patient should slightly shake the brush, as well as check the mobility of the fingers.

Point massage hands

It is different called Su Jok therapy. According to this technique, each point located on hand is responsible for the work of our internal organs. Therefore, affecting them, you can improve health and well-being. List of zones located on hand can be seen in the scheme:

Massage hands