Diet for slimming belly

Many girls dream of finding an efficient and at the same time a simple diet for slimming belly, which will help them quickly lose weight. Why fast? Yes, because often about the need to lose weight in a certain place of the girl thinks a few weeks before the long-awaited vacation at sea or in the process of choosing a beautiful dress for some kind of event. Meanwhile, it is not worth it for the fact that the diet really helps you solve the problem.

Excessive fascination with rapid diets with limited calorie consumption gives a very short-term result, and soon all spent calories are returned in full. If you want the belly to stay thin and flat for a long time, you have to try to try it!

After all, the correct and really effective diet for the abdomen is not only specially adjusted nutrition, but also regular sports. It is impossible to do only with something alone: \u200b\u200beven the best diets for slimming the abdomen will not bring you an excellent result without physical exertion.

Diet for slimming belly: when it becomes needed?

Doctors argue that the body of any woman contains a certain percentage (from 12 to 15) additional fat, which is necessary for the full functioning of the reproductive system and hormonal exchange. These fat deposits most often appear on the hips, buttocks, and, of course, the abdomen - exacerbates the situation and the fact that the nature of the solid press has no excellent sex.

Not always the presence of any fat stupor in this area looks bad: soft, not a relief tummy can also look very appetizing. It is quite another thing when fat cells accumulate too much - then it can affect not only the appearance and self-esteem of the woman, but also directly on her health. In such situations, a fair sex is beginning to think about removing fat from the abdomen of a diet.

Surprisingly, but fat deposits on the stomach are not only in full, but also in sufficiently slender people. If the tummy will noticeably discomplose the tummy - most likely, he needs not only to choose the exercises and a diet for the waist and abdomen, but also to contact the doctor.

What exactly leads to the accumulation of fat in this area? Most often - sitting, in general, a low-wear lifestyle, improper nutrition with a large number of artificial, harmful products, oily, sweet, flour, and a disadvantage of protein, fiber. All this disrupts the metabolic processes in the body, so the adipose tissue begins to postpone in the image of the abdomen, and its oblique muscles due to the lack of load and excess temptations begin to become flabs and weak, cease to hold the tone.

Stressful role is also playing a considerable role: if you are alternating mentally or physically, often tired, the body begins to produce cortisol in large quantities. It is this hormone that provokes us to seek consolation in sweet and harmful products, and accumulated calories stores in the abdomen. If the cortisol is produced by the body in elevated quantities, the belly grows quickly and noticeably - it can also talk about the presence of Cushing syndrome. In this case, not only a diet against the abdomen is needed, but also treatment with specialists.

And, of course, you should not forget about pregnancy - during her, skin and muscles in the abdomen stretch, and fat is accumulated there. It is amazing, but the same effect also gives abuse of diets for the rapid slimming of the abdomen.

Determine the reason for the increase in fat breakfast is certainly important, but whatever it is, do not worry! Repair the situation and make the belly again flat and beautiful quite real - this will help you and exercise and, of course, really effective diet for the abdomen!

Diet for slimming belly: fat is different

The chances of getting fat deposits on the abdomen are all different, and it depends not only on the lifestyle and gender, but also from genetic predisposition. For example, if the type of your form "Apple", then you did not seem to become the owner of an android type of obesity, in which excess weight accumulates in the waist area and regions adjacent to it. If you have a type of "Pear" figure, then you have a hynoid type of obesity, in which even extra kilos can be located quite spectacularly and postponed on the stomach almost least.

However, it is not only in appearance: the features of the structure of the body of "apples" make them more susceptible to various ischemic and oncological diseases, diabetes and arterial hypertension. Therefore, a good diet to reduce the abdomen they can be straightforwards vital.

According to the doctors, a diet for the abdomen and sides, women are needed if the volume of their waist exceeds 80 (for low-speed ladies), 82 (for the ladies of medium height) or 89 cm (for high ladies). If the volume of the waist is at all over the volume of the hips, you need to contact a specialist immediately!

Fat on the stomach is subcutaneous and visceral. And if the subcutaneous appears quickly and also easily disappears, very well reacting to the diet and exercises for the abdomen, then everything is much more difficult with viscerals. It surrounds the internal organs of the abdominal cavity and, accumulating in excess, indicates the presence of some diseases and is a threat. Such fat is practically permeated with blood vessels, due to which it is prone to other tissues of the human body, getting the opportunity to dispose of fatty acids directly into the blood. This leads to deposits of such harmful cholesterol, problems with vessels and heart, and other unpleasant consequences. A diet for slimming belly will help to get rid of it.

Diet for slimming belly: how to remove the "insulin belly"?

If you keep a fast diet for the abdomen with a large content of vegetables and fruits or just eat mostly by them, but the tummy does not lose weight, there is a fairly simple explanation. Such a phenomenon in fitness is called "insulin belly."

If you are hungry and try to quench the hunger with fruit (especially if it contains a lot of sugar), then your pancreas is accepted to work in reinforced mode, throwing into the blood dose of insulin, which do not correspond to the real loading of the body. Because of this, the fat stupor on the hips and stomach increases.

To get rid of such a belly, you need to control insulin emissions. For this, a special diet for the abdomen is suitable, the menu of which consists of a low-glycemic index products. You can create a diet for such a diet independently by using the table of the glycemic index of products, and you can pick up one of the power plans specifically designed for such cases - this may be a Montigna or Kovalkova diet.

Protein diets who contribute to slimming belly

A dairy diet against the abdomen is considered one of the most efficient fast diets not by chance: it is the protein that promotes slimming well. First, it fits perfectly, secondly - slowly processed, allowing you to avoid the insulin emissions described above. In addition, protein diets are among those that guarantee the longest effect of weight loss.

In addition, such a diet will be useful for a truly effective proper weight loss, including regular physical exertion: it is regular protein receipts that will allow your muscles to grow and fix it, will not let them exhaus.

Among the diets effective for slimming belly is also a chemical developed by Osama Hamli. It was developed for people suffering from prediabetic, as well as diabetic states (it is known that abdominal fat is actively growing at a given disease). In a chemical diet, a lot of protein and little carbohydrates, it is balanced and helps the metabolism to improve, "teaches" it properly to spend fat reserves.

Belly Diet: 6 Rules for Effective Belly Slimming

What a diet to remove the stomach, it is best for you exactly - to you and decide. But in order to consolidate the effect of any chosen diet and improve the body, nutritional doctors recommend to follow six simple recommendations:

1. Feed fractionally (that is, there is approximately 5-6 times a day, but small portions - on average, the size of the portion should be about 200 grams);
2. Control admission to the body of a sufficient amount of protein (best, if it is animal). For this purpose, low-fat meat (chicken or beef), numerous seafood (in particular, shrimps), chicken eggs, cottage cheese.
3. The diet "Remove the belly for the week" and the other similar to it are often harmful due to the fact that they do not contain enough useful substances. Therefore, that your health is in order, try to use products at least once a day with a large content of useful fatty acids (omega-3, omega-6). Such acid contains linen, olive oil, almonds, sea fish. These substances contribute to the disappearance of even solar fat deposits: under their influence, the body activates a special PPAR-alpha protein with fat burning ability.
4. So that the result of a diet for the abdomen and the hips is preserved for a long time, try to breakfast with porridge. It is in the croups that contain a high-quality fiber, which retains water well, stimulates the absorption of food and its digestion, prevents the accumulation of gases and bloating. But for this it is important that the grain is unimpressible, solid, or restned. Before cooking, it is worth soaking a break on the night: it will launch the fermentization processes, which, in turn, will release and activate various useful substances.
5. Eat 2 servings of fruits and vegetables per day: they contain a fiber that suits well, as well as a juicy flesh, rich in vitamins. But be careful with raw vegetables: if you eat them too much, you can start a meteorism.
6. Diet to remove the stomach will be the most efficient if you drink a lot during it and after. On the day you need to drink at least 2 liters of simple water without gas: it improves the quality of the formation of lymph and blood, which, in turn, improves the metabolism, contributes to the cleansing of the intestine, with the conclusion of the decay products cells.

How to lose weight in the stomach: diet without "inflatable" products

Working on a decrease in belly, it is best to avoid products that contribute to the increased activity of intestinal microbes. These include apples, grapes, beans, cabbage and whole milk.

In order for a diet for legs and abdomen brought the best result, avoid:

• sweeteners;
• candies, carbonated water;
• products with soda content;
• products with hydrogenated fats and trans fat;
• alcohol (in particular, low alcohol drinks).

You can supplement this list in accordance with individual needs: if it seems to you that after using certain products, you "swell up", become heavy and swollen - just do not eat them.

Diet for slimming belly: how to get rid of the abdomen, feeding and training

Even the most severe diet for a man to remove the belly will not be completely able to: food reduces fat deposits, but the untrained muscles still remain sluggish and weak. Strengthen them, make the belly thin and the simplest regular gymnastics will help the simplest regular gymnastics. She, by the way, contributes to the reduction of violations in the work of the body, which arise from the formation of an excessive amount of fat. Aerobic load (even ordinary walking) will also bring a lot of benefit: it allows you to burn and subcutaneous, and visceral fat.

To keep the belly in a tone at home, instructors advise perform the following exercises:

• twisting on both sides of the body with the maximum abdominal retracting;
• side twisting in combination with the exercise "Bike": This is quite difficult to perform an exercise that is capable of toning oblique muscles;
• blasting hulahupa and jumping with a rope (they need to alternate every 5 minutes).

At the same time, it is not necessary to abuse directly pumping the press: the specialists claim that it should be engaged not more often than 3 times a week, combining exercises with the load on other muscles, otherwise you risk a minimal and not get the desired result.

Effective diet for slimming belly