Diet for weight loss of the abdomen

Many girls dream of finding an effective and at the same time simple diet for weight loss, which will help them lose weight quickly. Why fast? Yes, because often about the need to lose weight in a certain place, girls think a few weeks before the long-awaited vacation at sea or in the process of choosing a beautiful dress for some event. Meanwhile, it is not worth it to assign great hopes that the diet will really help you solve the problem.

Excessive enthusiasm for quick diets with limited calorie consumption gives a very short -term result, and soon all the calories spent are returned in full. If you want the stomach to remain thin and flat for a long time, you have to try well!

After all, a correct and really effective stomach diet is not only a specially adjusted meals, but also regular sports. You can’t do only one thing: even the best diets for losing weight will not bring you a great result without physical exertion.

Diet for weight loss of the abdomen: when it becomes needed?

Doctors argue that the body of any woman contains a certain percentage (from 12 to 15) of additional fat, which is necessary for the full functioning of the reproductive system and hormonal metabolism. These fat deposits most often appear on the hips, buttocks and, of course, the stomach - exacerbates the situation and the fact that nature is not stipulated by nature in the fair sex.

The presence of any fat layer in this area does not always look bad: a soft, non-embossed tummy can also look very appetizing. Too another matter is when too much fat cells accumulate - then this can affect not only the appearance and self -esteem of a woman, but also directly on her health. In such situations, representatives of the fair sex begin to think about removing fat from the abdomen with a diet.

Surprisingly, fat deposits on the stomach are not only for full, but also quite slender people. If a thin person has noticeably bulging a tummy - most likely, he needs not only to choose exercises and a diet for the waist and abdomen, but also contact the doctor.

What exactly leads to the accumulation of fat in this area? Most often - sedentary work, in general a sedentary lifestyle, malnutrition with a large number of artificial, harmful foods, fat, sweet, flour, and a lack of protein, fiber. All this violates the metabolic processes in the body, therefore, adipose tissue begins to be deposited in the image of the abdomen, and its oblique muscles, due to the lack of load and excess temptations, begin to become flabby and weak, cease to maintain tone.

Stress also plays a significant role: if you overstrain mentally or physically, often get tired, the body begins to produce cortisols in large quantities. It is this hormone that provokes us to seek comfort in sweet and harmful products, and stores accumulated calories in the abdomen. If cortisol is produced by the body in increased quantities, then the stomach grows quickly and noticeably - this can also indicate the presence of a person’s syndrome in a person. In this case, not only a diet against the abdomen is needed, but also treatment with specialists.

And, of course, do not forget about pregnancy - during it the skin and muscles in the abdomen stretch, and fat accumulates there. Amazingly, the same effect gives the abuse of diets for quick weight loss of the abdomen.

It is unconditionally important to determine the cause of an increase in the fat layer, but whatever it is, do not worry! It is quite possible to fix the situation and make the stomach again flat and beautiful - physical activity will help you with this and, of course, really effective abdomen diets!

Diet for weight loss: fat can be different

The chances of getting fat deposits on the stomach are different for everyone, and this depends not only on the lifestyle and gender, but also on the genetic predisposition. For example, if the type of your figure is “apple”, then you have not been lucky to become the owner of an Android type of obesity, in which excess weight accumulates in the waist and adjacent areas. If you have a type of figure “Pear”, then you have a gynoid type of obesity, in which even extra kilo can be located quite spectacularly and depressed on your stomach almost least.

However, the matter is not only in appearance: the features of the structure of the body of “apples” make them more susceptible to various ischemic and oncological diseases, diabetes and arterial hypertension. Therefore, a good diet to reduce the abdomen can be directly vital for them.

According to doctors, women are necessary for women and sides if their waist exceeds 80 (for low -growing ladies), 82 (for ladies of medium height) or 89 cm (for high ladies). If the waist volume even exceeds the volume of the hips, you need to contact a specialist immediately!

Fat on the stomach is subcutaneous and visceral. And if the subcutian appears quickly and also easily disappears, reacting very well to the diet and exercises for the abdomen, then with visceral everything is much more complicated. It surrounds the internal organs of the abdominal cavity and, accumulating in excess, indicates the presence of some diseases and poses a threat. Such fat is practically penetrated by blood vessels, due to which it is akin to other tissues of the human body, getting the opportunity to throw fatty acids directly into the blood. This leads to deposits of such harmful cholesterol, problems with vessels and heart, and other unpleasant consequences. A diet for weight loss will help to get rid of it.

Diet for weight loss of the abdomen: how to remove the "insulin stomach"?

If you observe a quick stomach diet with a large content of vegetables and fruits, or you just eat mainly by them, but the tummy does not lose weight, there is a fairly simple explanation for this. This phenomenon in fitness is called an "insulin stomach."

If you are hungry and try to quench hunger with fruit (especially if it contains a lot of sugar), then your pancreas is taken to work in increased mode, throwing the doses of insulin into the blood, which do not correspond to the real load of the body. Because of this, the fat layer on the hips and abdomen increases.

To get rid of such a abdomen, you need to control insulin emissions. For this, a special stomach diet is suitable, the menu of which consists of products with a low glycemic index. You can make a diet for such a diet yourself using the Glycemic Index of products, or you can choose one of the diets specially designed for such cases - it can be the diet of Montignac or Kovalkov.

Protein diets that help weight loss of the abdomen

A dairy diet against the abdomen is considered one of the most effective quick diets not by chance: it is the protein that contributes to weight loss well. Firstly, it perfectly saturates, and secondly, it is slowly processed, allowing you to avoid the insulin emissions described above. In addition, protein diets are among those that guarantee the longest effect of losing weight.

In addition, such a diet will be useful for a really effective, proper weight loss, which includes regular physical activity: it is regular protein receipts that will allow your muscles to grow and grow stronger, and will not allow them to exhaust them.

Among diets, chemical, designed by Hamlia, is also considered effective for losing weight. It was developed for people suffering from antiabetic as well as diabetic conditions (it is known that abdominal fat is actively growing with this disease). There is a lot of protein and few carbohydrates in the chemical diet, it is balanced and helps metabolism to improve, “teaches” it to properly spend fat stocks.

Diet for losing weight: 6 rules for effective weight loss of the abdomen

What a diet to remove the stomach is best suited to you - you will decide. But in order to consolidate the effect of any chosen diet and improve the body, dietitian doctors recommend following six simple recommendations:

1. Eat fractionally (that is, there is about 5-6 times a day, but in small portions-on average the portion should be about 200 grams);
2. Control the intake of a sufficient amount of protein into the body (it is best if it is an animal). For this, low -fat meat (chicken or beef), numerous seafood (in particular, shrimp), chicken eggs, cottage cheese are perfect.
3. The diet “Remove the stomach in a week” and others like it often harm the body due to the fact that they do not contain a sufficient amount of nutrients. Therefore, in order for your health to be in order, try to use foods with a high content of healthy acid acids at least a day (omega-3, omega-6). Such acids contain linen, olive oil, almonds, sea fish. These substances contribute to the disappearance of even old fat deposits: under their influence, the body activates the special protein of PPAR alpha, which has fat-burning ability.
4. In order for the result of a diet for the abdomen and hips to be preserved for a long time, try to have breakfast with cereals. It is in cereals that it contains high -quality fiber, which holds water well, stimulates the absorption of food and its digestion, prevents gases and bloating. But for this, it is important that the grain is inseparable, solid or rusted. Before cooking, it is worth soaking the cereal at night: this will launch the processes of fermentation, which, in turn, will release and activate various beneficial substances.
5. Eat 2 portions of fruits and vegetables per day: they contain fiber, which saturates well, as well as juicy pulp, rich vitamins. But be careful with raw vegetables: if you eat them too much, you may begin to begin flatulence.
6. A diet to remove the stomach will be as effective as possible if you drink a lot during it and after. A day you need to drink at least 2 liters of simple water without gas: it improves the quality of the formation of lymph and blood, which, in turn, improves metabolism, helps to cleanse the intestines, and the removal of decay products from cells.

How to lose weight in the stomach: diet without "inflating" products

Working on a decrease in the abdomen, it is best to avoid products that contribute to the increased activity of intestinal microbes. These include apples, grapes, beans, cabbage and whole milk.

In order for the diet for the legs and abdomen to bring the best result, avoid also:

• sweeteners;
• sweets, soda water;
• products with soda content;
• products with the content of hydrogenated fats and trans fats;
• alcohol (in particular, low alcohol drinks).

You can supplement this list in accordance with individual needs: if it seems to you that after using certain products you “inflate”, become heavy and swollen - just do not eat them.

Diet for losing weight: how to get rid of the abdomen, eating and training

Even the most severe diet for a man cannot remove the stomach completely: nutrition reduces fat deposits, but untrained muscles still remain lethargic and weak. To strengthen them, to make the stomach with thin and fit will help the simplest regular exercises. By the way, it will also contribute to a decrease in disorders in the body, which arise from the formation of excessive amount of fat in it. Aerobic load (even ordinary walking) will also bring a lot of benefits: it allows you to burn both subcutaneous and visceral fat.

To keep the stomach in tone at home, instructors advise to perform the following exercises:

• twisting on both sides of the body with the maximum drawing of the abdomen;
• side twisting in combination with the exercise of the “bicycle”: this is quite difficult to perform an exercise that can tone the oblique muscles well;
• winning a hulahup and jumping with a rope (they need to alternate every 5 minutes).

At the same time, do not abuse directly by pumping up the press: experts claim that this should be done no more than 3 times a week, combining exercises with a load on other muscles, otherwise you risk it and not get the desired result.

Effective diet for weight loss of the abdomen