Diet for pregnant women

Each woman should take care of themselves, follow their figure. In excess weight, many sit on a diet. But proper nutrition is necessary not only to lose weight. During pregnancy, it is also very important to adhere to the basic rules of the mother and child nutrition.

Diet for pregnant woman

The child, being in the womb of the mother, gets everything necessary from the blood of a pregnant woman. Therefore, it is necessary to pay special attention to how the future mother eats during the baby tool. To begin with, it is worth talking about the quantity - need to eat more or not? The future mother should eat no 2 times more, but 2 times better. The metabolism in humans depends on body weight, as well as growth and age, gender. A woman aged 19 to 40 years old should receive a day from 1850 to 2000 kokaloriy. During pregnancy, the main exchange increases by 25%. So, the future motley should receive 2500 kokalori on the day. By the end of pregnancy, this figure increases to 2800 - 2900 kokalorius per day.

The value of the diet during pregnancy

During the battery, the child's future mother has to be sitting on a diet for a variety of reasons.

1. First, the proper nutrition is important for the birth of a strong kid.
2. Secondly, the diet will help support the health and endurance of the future mother.
3. With various diseases during pregnancy, the doctor may appoint a particular diet.
4. If there is an extra weight, then diges for weight loss will struggle.

Menu diet for pregnant women

The diet of the future mother does not provide for any special restrictions in nutrition. Harmful to be hungry. It is necessary to eat small portions, but often - 5 times a day. It is important that the diet is diverse. It should have at least 3 dishes. Products containing protein should be in the first place. In addition, it is useful to eat greens, vegetables and fruits. Overtake - taboo for pregnant women.

What can you eat during pregnancy?

1. Bread and flour products - up to 150 grams per day.
2. Bird, low-fat meat products - up to 200 grams per day. It is preferable to use beef and turkey, as well as a chicken and rabbit.
3. Fish - up to 150 grams per day. It is useful to eat cod, pike perch, Nawagu.
4. Dairy products - up to 200 grams. It may be low-fat kefir or whole milk. Also in the list you should add prostroprious and cottage cheese.
5. Raw vegetables - cucumbers and tomatoes, green peas. Do not forget about radishes and carrots, cabbage.
6. Oil and pasta, as well as cereals should be used in small quantities.

It is forbidden to use during pregnancy:

1. Alcohol.
2. Seasonings and spices.
3. Sharp and salt snacks.
4. Strong tea and coffee.

Diet day for pregnant women

Such nutrition will help in the first 3 months - so the future mother and her child will receive every day all the necessary vitamins and other useful substances.

The following products should be included in the Diet Diet menu for pregnant women:

1. Protein - from 100 to 120 grams per day. Moreover, 70 - 90 grams should be a protein of animal origin, which is in sufficient in low-fat fish and meat, eggs and cottage cheese. This list should add rippy and yogurt.
2. As for fats, they need 80 to 100 grams to their day. Moreover, 20 grams are fats of plant origin.
3. The amount of carbohydrates in the first half of pregnancy should be from 300 to 400 grams per day, and in recent months - 300 grams.
4. Drink clean water should be from 1 to 1.5 liters per day.
5. We should not forget about the daily rate of multivitamin drugs.

If you distribute the daily diet in the percentage ratio, then for breakfast falls from 25 to 30% of the entire daily rate, for lunch - from 40 to 45 and for dinner - 10%.

Among the snacks should be highlighted with a second breakfast - 8 - 10% of the daily rate should be drilled on it, the afternoon is 10%.

For dinner, it is necessary to use easily durable products - kefir or cottage cheese, prostroprious. And you need to eat in the evening a few hours before sleep. As for breakfast, the best time for him will be the first hour after awakening.

During pregnancy, boom boiled, baked or stewed delicacies. Many salt is taboo, it should be limited to use up to five grams per day.

Diet for pregnant women in trimesters

It is very important to observe the diet depending on the trimesters. The thing is that the mother and child's body in different trimesters behaves differently.

Pregnant diet in 1 trimester

In the first trimester, the fruit adapts to a new state for him. During this period, it practically does not need an increase in the calorie content of the diet. By the way, the extra weight, with which women have to fight after the birth of the baby, most often recruited in the first 12 weeks of having a child. Therefore, it is important not to overeat.

All the children's systems are laid in this trimester, the main emphasis must be done on the quality of food. The diet should be based on proteins and vitamins. Every day you should use no more than 2000 kilocalories. Without restrictions, you can eat fresh fruits and vegetables, as well as greens, drink juices.

Instead of wheat bread, it is better to eat Rzhan or with bran. In the first weeks of pregnancy, the protein accumulates in the body of a future mother as a building material for the kid. Despite the fact that the bones and fabric will begin to form later, stocking better in advance.

Pregnant diet in 2 trimester

During this period, the fruit begins to actively grow. Mom's body requires additional feeding. The daily diet increases to 2500 kilocalories.

From 14 weeks of pregnancy, it is necessary to limit the use of sugar and sweet confectionery - no more than 40 or 50 grams per day of candies and jam. In the diet should be up to 40% of vegetable fats. Thanks to this nutrition, the body is well absorbed fat-soluble vitamins. Drink any oil in 2 tbsp. l. per day. Refuse animal fats - cream and sour cream.

Vitamins are very important. With their lack of disadvantage, the fetal skeleton is developed - this applies to vitamin D, as a result, the risk of rickets is increasing. Vitamin E.

Pay attention to the use of salt - in the first half of pregnancy, it is allowed to eat from 10 to 12 grams per day, in the second - 8 grams. In the past two months, pregnancy can be eaten no more than 5 - 6 grams of salt. So you can protect yourself from edema, do not fit. The thing is that the salt holds water in the tissues and in fat layers.

Pregnant diet in 3 trimester

From 7 to 9 months of pregnancy Mama need to abandon salty and sweet, oily and fried food. In this trimester, you must give preference to diet food. If a feeling of hunger arose, five-volume diet per day arose. In the morning, eat fish and meat, because proteins are delayed longer in the stomach. As for the second half of the day, here you can pamper yourself with milk-vegetable delicacies - delicious cheesery and casserole, as well as stew vegetables should be your favorite dishes in the third trimester. Closer to childbirth should reduce the calorie food. And still need to get rid of excess weight to increase the flexibility and elasticity of muscle fibers.

Types of diets during pregnancy

During the fetal period, the doctor may assign a special diet depending on the state of the health of the future mother. In addition, even if everything is in order, the food must be correct, because the fetus gets everything necessary for the development and growth of the substance from the body of the mother.

Protein diet for pregnant women

Proteins are the main building material that is vital to the fetus. Therefore, the future mother should eat meat, milk, eggs and other animal products - even during the Great Post for pregnant women make an exception. If you are a vegetarian, then it is better to abandon your principles while tooling your child.

For a day, a pregnant woman should be consumed at least 100 grams of proteins - this applies to the first half of pregnancy. As for the second - the indicator here is a bit more, namely 120 grams per day. At least half here should be animal proteins.

Every day, the future mother should eat at least 100, or even 150 grams of low-fat meat or fish. Milk or fermented milk products, cheese and cottage cheese should be added to this list. At least one egg per day should be eager to eraser.

Protein diet menu for pregnant women

To draw up an exemplary menu, share the entire amount of food on five receptions.

1. For breakfast, eat predominantly carbohydrates - for example, we are taking a porridge, drink a glass of kefir or breakfast with egg, fruit.
2. During the snack, drink a glass of yogurt, taking a salad of vegetables or fruits.
3. At lunch it is necessary to supply the body with carbohydrates and protein. Fly fish or meat with porridge. You can also have lunch fish or meat sover.
4. For dinner in the menu there must be mostly light proteins. So, have a dinner with cottage cheese, you are taking the egg, you can pamper yourself with boiled meat or fish.
5. And again snack - fruits and vegetables will be appropriate here. You can also drink a glass of prokobivashi.

It is best to agree on the menu of a protein diet with a doctor. In its pure form, a protein diet during pregnancy is prohibited. Due to excess protein with a lack of carbohydrates, a large load on the kidneys and the liver occurs. As a result, there may be the most negative consequences. It is possible protein poisoning, as well as a decrease in the function of the kidneys and the liver, the disease of the gastrointestinal tract and the urogenital system. The doctor will select the perfect fit diet, safe for a child and mother, healthy health. Excess protein negatively affects the vessels and heart. Therefore, the non-stroke protein diet is permissible. The menu of the pregnant woman should be full and balanced, with a slight bias in protein food by the end of the second trimester.

In what cases should stop a diet for pregnant women?

1. If nauseous, vomiting and other negative symptoms from the gastrointestinal tract are observed.
2. If sweating appears.
3. The unpleasant smell of urine, she is muttered, during urination, pain is felt.
4. Skin itch appears, the skin is blushing, there is a rash.
5. The head is spinning, drowsiness, unreasonable irritability appears.

Salad diet for pregnant women

Despite the fact that the salt is useful and even necessary for the vital activity of the body, its excess and disadvantage is simply destroyed. Normally, a person must consume 10 - 15 grams of salt per day, although most often these indicators are exceeded in two, and even more than once. In order not to abuse the products containing a large amount of soybean, and protect yourself from violations of the processes of vital activity that contribute to swelling and overweight, as well as an increase in blood pressure, an excellent assistant will be an intense diet. She does not call completely abandon the salt - it is enough to limit its quantity. After all, completely abandoning the salt, a person makes irreparable harm to the body.

Basic Rules Character Diet for Pregnant

1. It should be powered daily 5 times a day with small portions.
2. It is best to prepare food for a couple, abandoning frying.
3. Add salt at the end of the preparation of delicacies or in the finished form.
4. The dish follows after cooking.

You can not use with an invalid diet:

1. Roast.
2. Bold.
3. Acute.
4. Smoked.
5. Sour.
6. Marinada.
7. Solutions.
8. Fish and meat broths.
9. Pork.
10. Lamb.
11. Confectionery.

Recipe residue diet for pregnant women

Vegetable soup

For its preparation, it is necessary to cut 10 radishes and 2 celery stems. Cut a pair of cucumbers. 2 cloves of garlic skip through garlic. Spread everything on separate plates. Three tomatoes lower in boiling water, remove the skin and grind in a blender. Then all the ingredients should be pouring kefir and add Cashitz from Tomatoes. Mix the soup with greens.

Salad of vegetables and fruits

Patch 300 grams of cabbage and cut as many apricots. Cooking cut strips, mix with red bow head, chopped on cubes. 100 grams of Adygei cheese too close cubes mix with the rest of the ingredients. Separately mix 1 tbsp. l. Honey, 3 tbsp. l. Olive oil and 1 apple vinegar. Get salad.

Fantastic diet for pregnant women

Such a diet is contraindicated during pregnancy. If this nutrition has not been prescribed a doctor. Only a doctor can assign a similar diet in the period of having a baby's mother, if that is, the testimony. The specialist will select the correct menu individually for each case.

Diets that will help reset overweight during pregnancy

Due to excess weight during pregnancy, the future mother can develop the risk of various ailments and serious problems:

1. Late toxicosis is developed a rapid pace.
2. Eveniness, protein in the urine.
3. Increased blood pressure.
4. Premature aging placenta.
5. There may be a threat of hypoxia of the fetus - oxygen deficiency.
6. Large fruit can be born.
7. There is a risk of migration of pregnancy.

With a diet for pregnant women for weight loss, you can get rid of excess weight, normalize metabolic processes in the body. In addition, it will help make it easier to give birth to the baby.

Discharge diet for pregnant women

With the help of unloading days, a pregnant woman can get rid of an excess weight, which prevents not only her, but also the fetus. If you scored too much overweight, then spend a couple of times a week unloading days. Thus it becomes possible to normalize the work of the intestine. During the period of such a diet, it is necessary to listen to your state, because a sharp change in the diet during the baby tooling can cause various unpleasant phenomena.

Curd day

All day, eat cottage cheese with low calorie - per day you can eat it up to 600 grams, in 6 receptions. It is possible to replace it with kefir or yogurt, as well as other tasty fermented milk products. A day is allowed to drink up to 1.5 liters of liquid dairy products.

Apple day

Apples - a source of vitamins. Such a diet perfectly cleans the body. For the knocks, a pregnant woman can emit up to 2 kg of apples of his beloved variety - it is appropriate to prepare a salad, reflecting it with olive oil or lemon juice.

Kefir diet for pregnant women

The results of such nutrition are quite impressive. The diet should not be alcohol, acutely, oily and smoked food. Kefir helps to bring slags from the body, normalize the work of the gastrointestinal tract and get rid of accumulated toxins.

As a result of a kefir diet, the general state of the mother is improved, her mood rises. It becomes much freer. In the later periods of pregnancy, it is possible to stabilize the weight and normalize blood pressure.

On a day, it is enough to drink 1.5 liters of kefira, separating the receptions for 5 to 6 times. You can alternate kefir with fruits and vegetables - so in the body will constantly flow vitamins.

Apple diet for pregnant women

It will help increase hemoglobin. If you need to lose weight quickly, we drink 1.5 liters of water within 3 days, eat an apple of 1.5 kilograms. Such nutrition is unacceptable if the mother suffers from the ulcer of the stomach or increased acidity.

Diet Duucan for pregnant women

During the period of pregnancy, diet diet is characterized by its peculiarities - the need to comply with the rules of rational nutrition. Food should be as balanced as possible.

In the diet should be protein food - fresh vegetables, fish and meat. You should also eat bran.

To get rid of excess weight, you should refuse products containing starch. Diet Duucan is shown to those mothers that are predisposed to obesity, scored overweight during previous pregnancy.

Daily use a couple of pieces of bread and 40 grams of cheese. Every day you need to consume 2 portions of fruits, adding dairy products to the ration. A couple of times a day can be allowed to eat what you really want.

Diets with health problems during pregnancy

If the future mother has some kind of disease, the doctor can assign a special diet. It should be strictly carried out by all the recommendations of the specialist.

Pregnant diet with swells

Very often in women during pregnancy, swelling appear - it is especially clearly expressed in recent months before childbirth. The thing is that the growing uterus squeezes the vessels of the lower part of the body, as a result, the liquid accumulates primarily on the legs.

Eveniness can cause changes in the composition of blood or typical for pregnancy hormonal and exchange restructuring in the body.

The best recommendation in this diet is to limit the use of salt. It delays and accumulates the fluid in the body. The basis of the diet boiled or cooked for a pair of delicacy. We provoke smoked swelling and marinades, as well as spices and spices, sharp dishes. Therefore, they should be excluded from the diet.

Preference to dairy and fermented milk products, fruits and vegetables. Limit the use of citrus fruits due to the possibility of allergies at mom and the baby. Reduce to minimum use of coffee and strong tea. It is better to drink non-carbonated mineral water - at least 1.5 liters per day. Also useful fresh juices and green tea. Tabo - carbonated drinks.

Diet with pregnant women

Gestosis is late toxicosis. Therefore, the menu of this diet is similar to meals with toxicosis during pregnancy. We will write about it just below.

Diet with constipation in pregnant women

If pregnancy is accompanied by constipation, a special diet is appointed, which includes raw vegetables, boiled or stewed delicacies - it helps the intestine normally function. Power should be fractional, frequent - every 2 or 3 hours you need to eat in small portions.

Recipes diet for pregnant women With constipation

Vegetable broth soup

Add potato cubes into boiling broth. When they are almost ready, pour vegetables into soup, cutting them into cubes - cauliflower, broccoli, carrot, onions and asparagus. After 15 minutes, add a bit of dill and drive the salted and whipped by an egg whipped. After a couple of minutes, turn on the soup. He's ready.

Prepare porridge on water - buckwheat or wheat, and maybe oatmeal. Dilute with a small amount of milk.

Boiled cauliflower

Rinse the cauliflower, divide into inflorescences. Put in salty water. Win water in a saucepan, satisfy when boils. Boil cabbage for 15 to 20 minutes before readiness.

Diet with pregnant anemia

The decrease in hemoglobin during pregnancy can be caused by the most different reasons. In order to normalize hemoglobin, a special diet is useful. In sufficient quantities, folic acid should flow, which is contained in fresh fruits and vegetables. These products must necessarily be present in the diet of a pregnant woman every day. For normal blood formation requires special products:

1. Juices enriched with iron.
2. Special products based on dairy or soy proteins or croup.

Diet with toxicosis of pregnant women

Many many during pregnancy are affected by toxicosis. Such unpleasant sensations are accompanied by nausea and dizziness. Thanks to a special diet, it becomes possible to impressively reduce unpleasant symptoms,

The absence of vitamin B6 and magnesium can lead to nausea and vomiting. Therefore, the diet should include beans and spinach, almonds and chicken. This list must add turkey and beef.

With early toxicosis should not be used raw foods. Refuse vegetables. All delicacies should be safely disappearing or serving. Eliminate dairy products from the diet - it is a strong irritant of nausea. It is better to eat other sources of calcium - broccoli or green beans.

Hypoallergenic diet for pregnant women

Thanks to this nutrition, it becomes possible to exclude allergies in a child.

It is necessary to exclude the following products from the menu:

1. Fish and seafood, caviar and eggs, as well as mushrooms and nuts are high-caliped foods. The list should add chocolate and coffee, cocoa.
2. Red and orange vegetables and fruits should also be excluded from the diet - it is carrots, strawberries and raspberries, tomatoes and peppers. The list necessarily needs to add strawberries and citrus, avocado and kiwi, melon.

Limit the use of the following products:

1. Whole milk.
2. Sweets.
3. Bananas and cranberries, apricots and beets.
4. Butter.
5. Peas and beans, soy.
6. Potatoes and sugar sand, salt.
7. Gun

What should be included in the menu?

1. Efficiency products - kefir and yogurt.
2. Refined sunflower oil.
3. Buckwheat and oatmeal, rice and corn croup, pesh and barley.
4. Green and white fruits and vegetables.
5. Non-fat varieties of meat.

Rules for proper nutrition during pregnancy

1. Food should be simple and useful.
2. Prepare delicacies with a good mood.
3. Drink in a relaxed atmosphere.
4. Do not violate the power mode.
5. The same dish should not heal several times.
6. If you do not want to eat, then you do not need to force yourself.
7. Choose food to taste - no one has never forbid himself during pregnancy.

Signs of irregular nutrition during pregnancy

1. Lack of food.
2. Incorrect ratio of the desired products.
3. Poor-quality products.
4. Binge eating.

What is dangerous incorrect meals during pregnancy?

1. Late toxicosis - Gesters.
2. Unbearable pregnancy - premature childbirth and miscarriage.
3. The risk of premature pair of placenta.
4. Anemia - Malokroviya due to insufficient admission or assimilation of proteins, iron and vitamins.
5. Infectious complications from vital organs - liver, kidneys, lungs.
6. Weak generic activity, protracted delivery, depletion of pregnant in childbirth.
7. Postpartum bleeding, reduced blood clotting.
8. Crotch wounds slowly heal, the uterus slowly shrinks after delivery.
9. Delay of the intrauterine development of the fetus.
10. A premature child or born with insufficient weight.
11. Encephalopathy.
12. Hyperactivity and hyperactivity.

How to eat?

The right is the nutrition, in which all the necessary components are supplied to the body, namely:

1. Proteins.
2. Carbohydrates.
3. Fat.
4. Vitamins.
5. Minerals.
6. Liquid.

Diet for pregnant women. Video