Oatmeal diet. Oatmeal for weight loss. Oatmeal-based diet. Useful properties and tangible result

Each person is familiar with such a useful breakfast like oatmeal. Since the morning, it gives the body a mass of energy and forces in order to productively spend the working day or the day off. However, many use oatmeal as another way to reduce weight, so they are eaten in the morning, and in the evening. And you should pay special attention to the fact that this diet acts immediately. Oatmeal diet has gained its fame among nutritional and consumer doctors for ensuring that it is possible to get rid of several unnecessary kilograms without any harm.

Content

Useful properties of oatmeal

Oatmeal has long been occupied by a leading position among useful breakfasts and many of its properties are known. Oatmeal is rich in carbohydrates, so it is the main source of energy for the whole day. Breakfasting oatmeal can be forgotten about food to the dinner, as it is extremely nutritious, and also saves from morning drowsiness and lethargy, awakens a positive attitude for the whole day.

The effect of oatmeal on the body:

lowers cholesterol and blood sugar levels;
cleans the body from slags;
prevents the appearance of blood clots;
contributes to the increase in muscle tissue;
reduces the acidity of gastric juice;
helps to get rid of constipation and colitis;
stabilizes the work of the thyroid gland and the functionality of the liver.

Oatmeal porridge is especially useful for those people who suffer from diseases of the cardiovascular system, stomach, intestines, problem skin and the appearance of constant inflammation on it.

The composition of oatmeal is rather diverse: fiber, useful fats and protein compounds that eliminate the feeling of hunger for a long time, vitamins of group A, B, E, K, Potassium, iodine, calcium, fluorine, iron, phosphorus, etc.

Oatmeal is a universal product, as it is suitable for those who have gathered to sit on a diet, and for those who simply lead a healthy lifestyle and complies with the correct power mode.

Impact of the oatmeal system

Oatmeal diet does not differ in a complex daily compliance mechanism. It helps to get rid of the accumulated fat and at the same time cleans the body, and also contributes to the normal operation of the intestinal and gastric tract.

There are two main ways to apply oatmeal diet based on what result you want to achieve:

Adhering to the first option from a week to four, on the scales you can see minus 3 kg per week. However, this method is difficult, since not every person is able to show such perseverance and such a composure. It is worth remembering that even despite the benefit and harmlessness of oatmeal diet, the body needs proteins of animal origin, so it is not necessary to delay it for a very long time. Gradually, new problems with skin, hair and nails, immunity and menstrual cycle may appear. Quite often, nutritionists paint oatmeal for 7 days.
The second method is more lightweight, as it allows several unloading days with oatmeal per month or one day per week. Thus, fat deposits will be burned step by step, and the work of the whole organism is normalized. This option is suitable for those who do not want to eat only one oatmeal for a long time. Such days can be arranged after any holidays or weekends, where there are quite a lot of oily and calorie foods.

What does oatmeal begins

In the event that you decide to stick to oatmeal, then you should make constant weekly breaks before the next round, during which you can eat familiar products for you, eliminating fat, fried, flour and sweet.

Like all other diets, oatmeal requires careful preparation of the body to subsequent stress.

Stages of rice cleaning:

In the container you need to pour out 5 st. l. Raw rice and pour its 1 l cold boiled water. It can be left in this form for a whole night, and in the morning put to boil on low heat for about an hour.
The resulting acid-like mass should be drunk on an empty stomach every day throughout the preparatory week. After that, the reception is prohibited anything for 5-6 hours. You need to drink only purified non-carbonated water. Then, until the end of the day, you can eat a bit of vegetable lettuce, fish prepared for a pair, light soup, etc.
A few hours before sleeping, food must be stopped. This will help you to relax well at night, and also contributes to the normal operation of your digestion.

At the end of such training, it is necessary to start oatmeal - your body will calmly perceive all the upcoming restrictions in food. The benefit from rice cleaning can be noted with almost the first days, because the weight will start walking from the preparatory week.

Oatmeal diet in application

All food during a diet on oatmeal lies in its regular use. In the intervals, you can diversify the menu with fruit with a reduced content of sucrose, and easily digestible vegetables. This option is often considered simple, easy to use and prepare.

However, there is a more intense weight loss way based on oatmeal - it is necessary to alternate oatmeal and crushed oats, and milk and water can be used for the base. On the day it is recommended to eat up to 500 grams of cereals and drink at least 1.5 liters of clean natural water.

The oatmeal diet menu is simple - day after day you need to use oatmeal and crushed grains cooked on water and milk with low fatty percentage. As an addition, you can eat vegetables and fruits, and add some prunes to porridge to avoid the occurrence of constipation or other problems with the intestines.

It should be remembered that the porridge should be "empty", i.e. Without the addition of butter, sugar, salt, and even honey. As an exception, you can sprinkle with cinnamon for a variety in taste. Contraindication to the use of oatmeal diet for weight loss is pregnancy.

Diet on oat bran

The difference between oat flakes and bran is that the second is the solid sheath of the grain itself, and the first is the final result of cleaning the grain from the husk and shell. Some unscrupulous manufacturers sometimes sell a common husk instead of bran, so you need to pay attention to appearance and composition. Calorie flakes are also distinguished - in bran it is slightly lower. The famous Dyucana diet allows use of oat bran at the second stage.

Despite this, consuming bran is contraindicated to people with diseases of the gastrointestinal tract: ulcers, gastritis, stomach disorder, etc.

There are 3 main items that need to be adequate:

You should drink as much water or green tea as possible, as the bran begin to swell and digest only in the presence of the desired amount of fluid. Otherwise, instead of a positive result, you can get constipation.
The norm for daily reception is considered to be 3 tbsp. l. Its excess threatens the severity in his stomach and bloating.
It is necessary to make constant breaks in the use of oat bran. They cover the walls of the stomach, which prevents the suction of fat and sugar, as well as separate useful elements that enter the body with food, so you need to work out for yourself the desired dose.

Cuts are poured with water, kefir, low-fat yoghurt, milk, and they can also complement the recipes of cereal, soup, baking.

Methods of cooking oatmeal

The process of cooking porridge for diet on oatmeal can be represented in two ways that completely differently reveal their useful properties. The taste of the dish may differ, so from time to time you can alternate both methods.

Preparation system:

With pre-soaking effect of phytic acid, which is available in the composition of oatmeal, decreases to zero level. It blocks the penetration of useful trace elements in blood. Oatmeal should be pouring in the evening and leave them to swell all night, and in the morning they can already be boiled within a few minutes. If you leave the oatmeal to swell during the day, then in this case the thermal treatment is no longer needed, and its natural sweetness will become a taste feature.
A distinctive feature of the oatmeal recipe is the presence of beta-glucans and polysaccharides with a long chain, which are characterized by anti-inflammatory, healing and immunomodulatory effect. Preparation on slow heat for half an hour contributes to the disclosure of all useful functions and elements of oatmeal. On the readiness of oatmeal kisses, its viscous and homogeneous consistency says. After that, the gas needs to turn off and give a whale in the closed lid for 5 minutes. Only after that it is fully ready for use. If the whole process of cooking oatmeal for you is a complex and taking time, then you can use a multi-cooker as a squeezed start function. She will help you cook your porridge throughout the day.

Oatmeal diet menu

Oatmeal diet can be calculated both for a week and for a short period. On the Internet and in the books, which are compiled by experienced nutritionists, you can find various scheduling of oatmeal-based diet.

Below is one of the facilitated options for the monodi.

The first day:

from 9 to 10 am - oatmeal cooked from 0.5 st oatmeal or crushed oats grain;
at 11 am - a cup of green tea, several pieces of nuts to choose from;
with a hour before two days - flakes stolen with boiling water and honey tea spoons;
in 3 hours of the day - a light vegetable salad, which contains radishes or cucumbers;
from 5 to 6 pm - welded flakes with berries.

Second day:

from 9 to 10 am - oatmeal cooked on water;
at 11 am - 1 ST Kefir with a low fatness percentage;
with a hour before two days - infused flakes with honey;
at 3 pm - grapefruit and a cup of green tea with ginger;
from 5 to 6 pm - oatmeal, 2 pcs of kuragi and prunes and 1 fig.

Day Three:

from 9 to 10 am - porridge from 0.5 st box of oatmeal flakes;
at 11 am - low-fat yogurt without impurities;
with a hour before two days - flakes stolen with boiling water and honey tea spoons;
at 3 o'clock in the afternoon - cold green tea with mint and orange;
from 5 to 6 pm - oatmeal on water and 30 g of raisins.

Fourth day (final):

from 9 to 10 am - oatmeal on milk;
at 11 am - 1 station of one-survive kefir;
with a hour before two days - infused flakes with honey;
at 3 pm - salad with an orange, a small piece of boiled fish, lettuce and tomato leaves;
from 5 to 6 pm - porridge from oatmeal on boiling water, a small pear.

In order to get rid of an annoying couple a kilogram, you need to make quite a bit effort and a bit of patience. The results of oatmeal diets are able to hit everyone, however, the benefits of such food will be invaluable for the body.

Oatmeal diet