How to dance in a club

Club dances without exaggeration can be called a fresh stream in the dance world. Sometimes a fashionable dance in a popular club becomes a whole direction of dance culture. And this is not surprising, because the regulars of clubs are mainly young people, namely, the new generation is capable of fresh ideas and directions.

What are club dances?

Club dances came to Russia from the West. In the 80s of the last century, the first nightclubs began to open, in which dance music sounded and youth gathered. In our country, club dances were “born” in the style of disco, then gradually came into fashion for Break Dance. Club dances were constantly modified, added, and now they are a mixture of styles and cultures. The music of club dances consists of compositions of rnb styles, hip-hop, technology, street jazz, and the old life-affirming disco is not forgotten.

The main provisions of club culture have also changed. If earlier it was believed that only young people are dancing in a nightclub, now more and more mature and solid people appear on the dance floors. In such places, parties, corporate parties, meetings of friends and birthdays are held.

Therefore, there is a need to learn how to dance to club music in people of different ages. After all, having come to the club, I don’t want to look ridiculous among dancing people at all. The surge of the popularity of club dances entailed the formation of special groups for beginners in dance schools. But not everyone has the opportunity to attend such classes. How to learn how to dance club dances yourself?

The basis of club dance is the rhythm, as we have found out, music can be different. Otherwise, the dancer is given complete freedom. The club dance does not imply restrictions on movements, the most important condition - it should be beautiful and free.

As they are now dancing in clubs: recommendations

First of all, it is necessary to relax and distract from extraneous thoughts. To teach dance it is better to choose a familiar movement, because we all once danced. Now you can start moving by listening to the rhythm of music. In order for the dance to be beautiful, all movements must be performed gently and smoothly, without a large amplitude, but also without a clamp.

When dancing, do not forget that you are not in a physical education lesson and you do not need to perform as much exercises as possible from you for a certain time. And you do not do morning exercises - you dance! Try to understand what improvisation is in the dance. The compositions of club music often move from one melody to another, this creates the need to rebuild from slow movements to fast and vice versa. But in general, it should be a dance, and not a set of exercises or dance pa.

Club dances are devoid of high jumps, light repulsion upwards are permissible. It is not welcome in dancing and inclinations, it looks too vulgar. The exception is strip-dance, but for this you need to be a prepared dancer and perform such dances in special places. If you really want to bend, perform this movement more symbolically without using a large amplitude. The main movements can choose the usual swaying hips and steps from foot to foot. If you have mastered these movements to the music of different rhythm, other dance combinations can be added to them. This all applies to dance technology.

The club dance is based on sensuality and emotionality, so do not hesitate to splash out your energy on the dance floor. The sensual dance is pleasant to watch, but it is nice and dancing! You are charged with energy and feel an incredible upset mood!

Regardless of how old you are and how much you weigh, learn the basics of club dances. You can shine with your skill at a regular party or a serious event. And besides this, dancing is charged with energy and positive, they allow you to feel more confident not only in the club, but also in everyday life. The constant dance makes the gait light, and the movements are plastic, which is immediately noticeable to others. And dancing classes are a good physical activity, so you yourself will not notice how your body will catch up and you will drop a few kilograms. Currently, special methods of weight loss based on dance movements have been developed.

How to dance in a club: movements

If you are an absolute beginner in dancing, try at home, master several simple movements in front of the mirror.

1. You need to start with relaxation. We get up smoothly, shake our hands, move our shoulders. Your goal is to get rid of a sense of clamping. The dance is the free movements of a self -confident person.
2. We listen to the rhythm of music. Everyone can do it, just some do not give themselves a report. We listen to music and beat off the beat with your hand or foot. It turns out? There is nothing complicated in this.
3. Learning to perform swinging movements. To do this, in the rhythm of music we shake our heads so that it is more convenient, at first you can count from 1 to 8. Now we download the body, slightly tilting the body forward and returning to its original position. We swing with the knees: bend and extend our legs to the beat of music. Do not forget about a good mood during the stroke!
4. Rhythmic steps to the music. Steps should not be wide amplitude, since you are still a novice dancer. We use your usual steps, stepping forward from the starting position, back to the side, only all this rhythmically, swaying and smiling. If you have mastered these movements, you can already go to the club, you will not look a white sheep among dancing people.
5. We go to our hands. Hand movements during the dance should be related, natural. We can say that the hands repeat the movements of the legs, but if it is still difficult for you all this, slightly bend your hands at the elbows and hold them at the waist level. Experience will come with time.
6. Movement shoulders. As natural as possible, we begin to move our shoulders: up, down. Then one shoulder forward, backward. The second shoulder forward, backward. You do very well!

How do girls dance in clubs

A girl who knows how to dance beautifully is always in the spotlight. Even if you do not have the opportunity to attend a dance school, learn to move beautifully to the music. Watch other girls at a party or video how they dance. Choose an acceptable style for yourself, evaluate to yourself what movements you like and which are not.

1. Turn on dance music, try to repeat beautiful movements, shake your arms, hips, shoulders. Learning to dance better in front of a large mirror. So you can see the result of your skill, what happens, and what else needs to be worked on. Do not forget that dance abilities can be developed, but classes are necessary for this. Therefore, dance at home more often, dance instead of morning charging and just for mood.
2. Do not hesitate during the dance, do not look at the floor. Remember that beautiful movements are free, but not sweeping. Do not move too actively, you dance for pleasure.
3. Deep tilts, bends with great amplitude look vulgar, so try to be beautiful and feminine.
4. To make the dance to you and others, create yourself a good mood. Be sensual, feminine, impregnable, mischievous and sweet during the dance.
5. If you are a beginner on the dance floor, do not try to immediately become a star. To begin with, dance like most in the club: shift from foot to foot, shaking the body slightly. Then you can gradually add movements that you can at home training.
6. Dance movements must be selected taking into account your clothes. If you have put on a narrow mini skirt today, wide movements and slopes will look ridiculous.

At home, you can study several basic movements that are useful to any girl, regardless of whether she visits nightclubs or not. Perhaps you will ever want to dance the dance of passion, so you will be ready for this. We begin to learn to dance:

1. Hips. Perform swinging hips, transferring the center of gravity from one thigh to the other, from one side to the other. Each movement end with fixation, as if putting an end.
2. The hips can be diverse. You can slightly bend your knees, the hips will drop down. Perform swinging hips below, then lift them up, straightening their knees.
3. Movement of the chest. Put our legs slightly apart, stand evenly, hands on the belt. We hand over the shoulders forward, rounding the back. Then we straighten your shoulders, raising the chest. This is a very spectacular element, but it is performed only with very rhythmic music.
4. Waves. We perform the wave back: first we take the shoulders, then the case, then the hips. In order for this movement to look beautiful, you need to bend the back as much as possible. When the movement is mastered, you can add a similar wave from the hand to it.

Home training is more convenient to conduct a video. On the Internet you can find video tutorials for those who want to learn how to dance club dances. Most videos are accompanied by excellent comments. Teaching in video tutorials is a wonderful opportunity to learn how to dance at home, besides for free. The acquired skills must be constantly fixed on the dance floor. In home lessons, it is impossible to achieve a sense of euphoria and flight from the dance, this requires an atmosphere of universal freedom.

How to dance club dances. Video

Club dances for girls will help to master several movements that will make the dance beautiful.

How to learn how to dance in a club: visit the dance school

Home training is good in that they do not need money. But a great desire to learn to dance beautifully in the club will certainly lead to a dance school or studio. Before starting classes, it would be nice to learn about how they are held, listen to the reviews of the dancers. If you are demanding on comfort, try to visit the dance hall, locker room and showers to evaluate the conditions in which you will be engaged. If everything suits you, you can sign up for the first lesson.

It is good to choose a school where a trial lesson will be free. So you can evaluate the work of the teacher, relations in the team and physical activity. Sometimes even one lesson is enough for a person to understand that dancing is not his horse.

To visit the school with the intention of learning how to dance club dances, it is not necessary to buy special clothes and shoes. Clothing can be chosen athletic, not embarrassing movements. It is better to cook shoes soft, without heels, quite light and comfortable.

Get ready for the fact that classes will be 3-4 times a week, and physical activity is quite noticeable. This will allow you to feel in the future in excellent physical form.

The program of classes in the dance school includes:

•   learning dance movements and compositions;
•   dance production;
•   Exercises for stretching.

How to learn to dance club dances: go-go

This is the most popular dance for girls in nightclubs. Girls dancing Go-go are graceful and plastic, the real stars of the dance floor. They are welcomed on the dance sites of fashionable nightclubs. This is explained very simply: they can light the club’s audience, create a fun atmosphere with their perky dance and an excellent appearance. Go-Go dance is characterized by emancipation and sexuality, transitions from smooth bends to active jumps. Specialists in a dance school will be most correctly taught by dance movements, because for a beautiful dance it is important not only to hear and feel music, one must be able to control the body, put your emotions into dance.

At home, you can study the basic movements and combinations of Go-Go, which will simply dance in the club and hit the imagination of your friends. For this, it is best to use video tutorials for beginners. To imagine the go-go dance movements, we will fulfill several elements:

1. We stand evenly, hands on the belt. We take 2 steps forward from the right leg, then a step with the right foot to the side. We put the shoulder forward with each step. We lean, then raise the torso up, sliding the palms along the front of the legs. Raise the right hand behind the head, then the left.
2. We continue movements from the previous figure. We transfer the center of gravity to the right thigh, at this time we connect the elbows of the hands in front of us, palms behind the head. Now we transfer the center of gravity to the left thigh, straighten our hands in front of us, connecting the hands.

It is more convenient to learn dancing in the video, there you can see the plastic of dancer girls, learn beautiful movements of the arms and legs. Even if you do not use all these compositions on the dance floor, you will learn how to move and dance beautifully. And too erotic dance elements can be reserved for your beloved man.

How to learn how to dance Go-go to a beginner. Video