How to develop attention. We develop memory, attention, thinking. Develop memory, attention, thinking

The attention is very important for a person in various kinds of activities. If it is not well developed enough, it should be fixed as soon as possible. On how to develop attention to adults and children will tell further.

Content

What is attention?

In order to develop attention, first need to understand what is hidden under this concept. Attention is, in fact, the focus and concentration of consciousness on a certain one defined subject, incentive or action. In general, the human brain constantly perceives many different signals from the surrounding world, and in order to highlight the most important and then focus on this, attention will be required. Thus, this property is key.

Why should the concentration of attention be developed?

Attention may be called peculiar process of all that occurs in the human psyche. Because it can not be found in its pure form. Thanks to him, the human consciousness of all the sensations and impressions highlights the most significant. In addition, attention plays a crucial role in thinking and remembering.

So, if people are not careful, by the same token, he can destroy all the successful initiatives in a particular case. Developing attention, we will certainly also train the memory and thinking. The impact of emphasis on thinking and memory are particularly evident among those who are being trained. It is no secret that the students who have decreased attention, have poor academic performance.

Problems with attention can also lead to failure in adults. So, it can greatly interfere, even if the person has a fairly high level of intelligence. Of course, in terms of stress and a small amount of time anyone can get lost, but it depends on the attention, how much will take time out to come and concentrate on solving the problem. That is why it is important to periodically focus on developing classes.

types of attention

Attention is different. There are three main types:

arbitrary,
involuntary
posleproizvolnoe.

Specifications:

Voluntary attention mainly depends on the will of man. An example of this is the situation when the student forces himself to learn the lessons, while the music plays behind the wall.
Involuntary attention arises without any human intentions in response to external stimuli that differ from the general background of power and extreme contrast.
As for posleproizvolnoe attention, it consists of two stages. In the first of them a person has no interest in anything, therefore, it is involved voluntary attention. In the second stage there is enthusiasm for the subject, and the focus becomes involuntary.

In general, in the life of the people is constantly faced with all kinds of attention. The study is dependent on both the students and the teacher. For example, if activity is aimed too much on involuntary attention, it may become a mere entertainment, which often does not give good results.

Distinguish also internal and external attention. The first is directed inwards, and the second - on external objects. Moreover, attention can not simultaneously be both external and internal. Therefore, a person, for example, hard on something to focus on when someone has something constantly asks.

Nevertheless, you can learn to successfully combine all types of attention, which will significantly increase the efficiency of work. For this, there are special developing tasks for attention. So, for example, if you need to make a schoolboy for solving the problem, then you must first attract its involuntary external attention, and then arbitrary internal. In order for the child to rest, you need to distract his attention to some other activity.

The main parameters that affect the level of attention is concentration and stability. But this separation in the process of mental work can be considered conditional. In general, the strength of attention, as well as its sustainability, cannot be considered excluding the initial, volitional qualities of each person. Attentive people are always disciplined and brought to the end, what they started. If a person wants to focus, then for a start he should appear to this will.

Development, attention and thinking: Are there any relationship between them?

Memory is very closely connected with attention. Therefore, when a person develops attention, he also trains his memory. After all, in fact, you can only remember if you pay attention to it. Probably, each at least once in his life I forgot something. It is quite normal for a person. But that this happened as close as possible, you need to develop your memory with attention. In general, today we must remember quite a lot of information: travel routes, passwords, the birthdays of loved ones, dates of holidays, recipes and much more.

Before developing attention and memory, let's figure out how they are arranged. Our attention and memory is similar to the puzzles and mosaics that we collected in childhood. Previously it was believed that specific sections of the brain store certain types of memories. But later it turned out that none of these parts is responsible for some kind of defined area of \u200b\u200battention and memory. The overall picture is folded like a puzzle in pieces from the whole brain. This picture is memory.

Memory, like attention, is a few species:

visiting
motor,
hearing.

Specifications:

The information is kept in visual memory that a person receives through organs of vision, i.e. eyes. We remember what they saw.
The auditory memory is the information that a person received through hearing organs, i.e. ears.
A special type of memory is motor. She implies memorization of actions by the body that makes a person. It is thanks to her, we learned to walk, eat food, read and much more, over now we are not thinking about how it is done.

How to develop memory and attention: general recommendations

How to develop attention? Do more often by various dynamic sports, solutions of crosswords and puzzles, rolling games. A game of chess is especially useful. After all, a man during her should think about his turns, and follow the thoughts of the opponent. Nevertheless, it should be borne in mind that the benefits of classes for the development of attention will be only if there is a desire, interest and, of course, the ability. In addition to all the positive attitude is important. This will make it easier to focus. The task must fully interest a person.

For the development of attention and memory it is useful to read, and as much as possible. But read not everything in a row, but selectively. Usefulness will be sources that give both new information and emotions. In particular, technical and popular science literature, as well as books on travel, is well developing. They will make your brain work better.
Many people have "porridge" in the head because of the constant routine. In this situation, it is very difficult to concentrate on something. Therefore, it will be useful to change anything in your life. Make so that new impressions and experiences appear in it.
For great concentrations, it is also desirable to remove things around the things that can irritate or distract from the main case. It is not necessary to have complete silence. Moderate city noise and a harsh calm music does not prevent many work effectively.

Consider the brain, like the whole body you need to provide sufficient amount of oxygen. Organs get it from blood. Therefore, in order to ensure the high performance and activity of the brain, the oxygen reserves should be constantly replenished. To do this, you need at least once a week to take walks in the fresh air. In addition, it is desirable during mental work to make small breaks in order to breathe fresh air. In general, it is impossible to engage in mental labor if the room is not ventilated. In addition, it is desirable to move more physically. After all, it improves blood circulation, including the brain.
In addition, you need to get rid of destructive habits, such as smoking. After all, it was proved that tobacco worsens attention and memory. Therefore, if you wish to develop attention, then throw smoking.
To develop attention, you need to avoid alcohol. It is known that its use weakens the concentration and memory. Moreover, the more the person drinks alcohol, the smaller the fixation. Many do not know what is very difficult to remember the events that were in a state of intoxication. Even a glass of wine during lunch will weaken memory for several hours.
In order for attention and memory well to work, you need to sleep enough. Good sleep provides normal brain performance. The fact is that the transfer of the nervous impulse from neurons occurs with such a substance as a neurotransmitter. During sleep, its active development is performed. If a person is not enough to sleep, he will not be able to concentrate attention. And do not forget about such things like biological rhythms that our brain is configured. Therefore, you need to sleep at night when the brain cells can fully recover. It is also important for the number of hours of sleep. So, adolescents need to sleep at least 9 hours, and adults - about 7-8 hours.

How to develop attention? Put right. Studies have shown that when the brain works, there are substances such as calcium salts and phosphoric acid. Consequently, for normal operation, these substances need to be fill. It is possible to do this with the help of food such as solid varieties of cheese, eggs, grain sprouts, nuts and almonds. If a lot of head is required to work, then in the diet there must be food rich in protein, for example, boiled vegetables and chicken meat. At the same time, exclude all the flour, oily and sweet. Eat with small portions without moving. It is known that the overcrowded stomach weakens the work of the brain. Observing these uncomplicated rules, you can save your attention and memory for many years.

How to develop attention and logical thinking at work

In the life of each person I had to deal with a tedious occupation, which does not bring any interest. Any such activity requires significantly more forces, energy and time. At the same time, the most effort is spent precisely on supporting attention. Therefore, the work that is performed with a controlled level of attention is ineffective. The fact is that it is possible to fully focus and deeply concentrate, perhaps only if after arbitrary attention, controlled attention is included. In order to proceed to this level, you can use techniques and exercises that allow you to train attention that we will tell below.

No need to forget that most of all the thoughts may be distracted, which are not connected with her. In order not to have similar problems, you need a certain setting around. In general, it all depends on the person himself. There are people who cannot do anything at all when they are noisy, and someone can perform almost any work with loud music. Therefore, each of us requires a personal space and its own situation. So, for someone it is silence, a comfortable chair or perfect order on the table. But the silence is not so important and the opportunity to be one, as the comfort zone, in which it is always more convenient to reflect and work. This is not always the most quiet and secluded place.

Some types of distraction cannot harm the efficiency of the work performed. The problem is that with long-term deep concentrations, certain areas of the brain are involved, which, with support for a long time, lead to a decrease in the performance of mental activity. Therefore, whatever business is recommended every 50 minutes to do at least a little break. During it, perform simple physical exercises aimed at strengthening your back or just fright muscles and joints. In addition, it is useful to cook green tea, which will help to relax and concentrate on achieving the goal.

It must be taken into account, what a psychological attitude to work was initially. So, if before working to inspire that you have not slept today or what the day promises to be hard, it is unlikely that it will go well.

Education Education

Below are correctional and developing classes for attention:

If you want to change your life for the better, you need to learn how to train and develop attention. To do this, you can use the following ways:

Look at the picture unfamiliar to you for 3-4 seconds. Then try, despite it, lists the items that you remember. An excellent result is considered if you remember at least 10 or more details. If I remember from 5 to 9 elements, then this is a good result, and if less than 5, then you should work on your attention on.
When there is some interesting program, put alarm clock in front of the TV. For 3 minutes, hold attention only on the second hand and at the same time, without distracting from the transmission running on TV.

Take two feltwasters in both hands. Now try to draw both hands simultaneously. One hand, for example, draw a triangle, and the second round. In this case, the circle should turn out to be smooth, and the triangle has sharp corners. If this is not problematic for you, then try for one minute to draw as many triangles and circles as possible. If you were able to draw more than 10 figures, this is an excellent result, if from 8 to 10 - good, 5-7 figures - medium, if less than 5 is bad.
Imagine that instead of the brain in your head there is a large wardrobe. There are drawers in it, which are the cases that you commit during your life. Mentally find the cell that stores what you need at the current time. The rest of the drawers slide away and read work. It is said that Napoleon himself used this way. This method will help increase the concentration before future work, perform it high quality and quickly.

Develop memory and attention to the child

Let's provide some recommendations that allow the child to develop attention and memory:

For the development of attention and memory, the child is useful to read in the mind. For example, you can recall the multiplication table and calculate how much you spent on buying in the store. Useful memorization method is the use of associations.
In addition, today it is useful for children to learn foreign languages. This taught them to systematic work. If you wish, you can also simply expand the vocabulary of the Russian language.
In order to remember well, it is useful to record information. The fact is that the memory has a close connection with the shallow motor, for example, when writing something on paper. After receiving such information, it is in short-term human memory, and then in long-term.
To memorize children it is useful to repeat the information received several times. After all, we know from school that the repetition is the mother of the teachings. Therefore, it is necessary to repeatedly return to the studied, and after a while repeating the learned material. This will help refresh information in memory. It is also useful to periodically tell the content of the book, film, events, trying to remember the smallest details.
Do not forget that a person has several types of memory. Therefore, if possible, use all reserves. For example, you can simultaneously watch, write and pronounce. In this case, visual, hearingly and motor types of memory are involved at the same time. If the child needs to learn the formula, it will be useful to disassemble an example of its use.
Develop imagination and attention can be even in the form of the game. For example, you can try to find differences between the two identical pictures. Even if the child does not find differences, but during such a game it will definitely take off his attention.