How to quit smoking quickly - ways. How to quit smoking yourself and quickly

Almost all the time in their life, but they try to smoke. This usually happens at a school or university at some noisy party. The first puff cannot like it, but I want to look worthy in the eyes of peers, and behind the first follows the second, then the score goes to cigarettes, packs, blocks ... And now, imperceptibly for himself, a person becomes dependent, litter even in complete loneliness. With age, tastes and views are changing, people begin to realize that they tried so hard at the very beginning of the “career” of the smoker - smoking is really harmful! But what about the cigarettes now have become an integral part of the daily ritual? How to quit smoking yourself?

Quickly quit smoking - I did it hundreds of times

Mark Twain

Content

How to quit smoking

If there is a desire to quit smoking and a person reads special literature about this (books, articles on the Internet, like this), then the floor of business has already been done! It is impossible to quit smoking really without wanting! The salvation of the drowning man is the work of the drowning man himself and the draw more. So, how to quit smoking if there is no willpower?

There are many ways to quit smoking, but no matter what of them you choose, without the correct motivation it will not work! Unfortunately, the saying "until the thunder is awake, the man does not cross himself." In other words, the best motivation is a noticeable deterioration in health, or, even worse, a terrible diagnosis. There are other reasons why smokers abandon the pernicious habit, but these are still the main ones. The Ministry of Health was tired of warning that smoking is deadly to health! Until this is a person personally, or someone from a close environment, such warnings are useless. We will still try to analyze in detail exactly how the nicotine acts on the human body and evaluate the scale of the damage that he is able to apply to the inveterate smokers. If this makes you at least think that it is time to improve the quality of life, then this article is written not in vain.

How to quit smoking quickly - dry statistics about the dangers of smoking

So, for smoking we should thank the world famous Christopher Columbus. Opening America, he brought tobacco sheets from there, which actively smoked local natives and even used as their rituals. So smoking spread throughout Spain, and from there and throughout Europe through trade routes.

Officially, Wikipedia says that smoking is the second most important cause of mortality in the world! But no matter how this information spreads, no matter how much the prices of cigarettes throughout Russia take off, the problem of smoking is still relevant.

It is no longer a secret that nicotine includes a whole mixture of terrible and dangerous poisons, such as arsenic or carbon monoxide, for example. In tobacco smoke there are over 50 carcinogens, as well as nitrosamines, due to which the smoker’s brain suffers in the most sad way. There are also radioactive substances that are part of tobacco smoke, such as polonium or lead.

Smoking contributes to the appearance and development of very serious diseases, some of which ends in death!

Just think, every year, due to smoking around the world, about 5 million people die. In 90% of deaths from lung cancer, tobacco is also to blame. This is not dry statistics, behind each figure there is a real person who could significantly prolong his life, he should take his head in time.

Regular smoking at times increases the risk of development lung cancer, oral cavities, esophagus, stomach, duodenum! In the lungs, a certain amount of resins regularly settles, and they will certainly lead a smoker to diseases of the respiratory system.
From smoking blood vessels suffer, blood pressure rises. The daily load on the heart increases, forcing it to work in excess of the norm and wear out faster because of this.
Excessive smoking, as studies show, can even cause blindness! The consequence of insufficient blood supply is the dystrophy of the retina and the shell of the eye, and the visual nerve suffers due to the constant effect of nicotine poisons on it.
In addition to the above the hearing aid, organs of the reproductive system suffer, the nervous system is depleted, the brain performance is reduced, sleep disturbances appear, the digestive organs suffer, the liver functions are reduced... And this is far from a complete list of all kinds of negative consequences of smoking!
Appearance It also suffers due to smoking, and in a rather serious way. The complexion acquires a grayish shade, the condition of the skin as a whole worsens, the teeth darken, breathing becomes stubborn ... It is proved that smoking accelerates biological aging! We consciously bring our old age and death closely.
Everyone knows that you can’t smoke a pregnant woman, but few people really think about why. Chronic hypoxia It has a significant impact on the development of the fetus in a negative way, or even can lead to a miscarriage. The child can be born ahead of schedule, he will constantly hurt and strongly lag behind in his development from his peers.
There are probably many who heard about the dangers passive smoking. Almost every of us suffers from him. It’s not enough to smoke yourself here, you also need to manage to never find yourself in the circle of a smoking company or in places where smoking is allowed (it’s good that there are less and fewer such places). Passive smoking contributes to the development of the same deadly diseases as smoking is active. Indeed, in this case, a non -smoker person inhales the same smoke that the smoker had just exhaled.

What happens to the body when you quit smoking

If you quit smoking, the consequences will not make themselves wait:

after 20 minutes, heart work returns to normal;
after 12 hours, the level of carbon monoxide in the blood is normalized;
after 2 weeks, the risk of a heart attack decreases, the functioning of the lungs improves;
a year later, the need for tobacco finally disappears, normal color returns to the skin;
after 5 years, the risk of stroke is reduced;
after 10 years - the risk of cancer is reduced.

In more detail about what is happening in the body after refusing smoking can be found in the calendar to quit smoking.

How to quit smoking quickly - a calendar quit smoking

This is a calendar in which all kinds of symptoms are collected by days, accompanying a person who decided to tie with smoking. It is clear that each this process is very individual, this is just general information.

Day 1.

The first day of abandonment of cigarettes is quite unusual, because in ordinary situations you can no longer take a cigarette, and where to put yourself for this time is generally incomprehensible. Motivation is strong at the very beginning of the way of combating smoking. Meanwhile, the body is rebuilt in a new way, getting used to working without nicotine. Already now the level of carbon monoxide in the blood is significantly reduced and blood pressure is normalized.

Day 2.

The body begins to panic without a familiar dose of nicotine, I want to make at least one puff, but the motivation is still quite strong. Thoughts creep out that perhaps you are not yet ready for life without cigarettes. In the meantime, the lung function improves, the production of mucus in them decreases.

Day 3.

Physical dependence on nicotine is on the decline, but the psychological so far only increases. A person does not know where to put himself, how to take their hands, thoughts are confused, sleep disturbances may even begin. Due to the increase in blood flow, blood supply to the heart and brain improves, the production of mucus in the stomach slows down and the restoration of the bronchi begins.

Day 4.

Aggressiveness and nervousness are slightly on decline, but problems with sleep are still relevant. The flow of blood to the brain and heart strives for the normal indicator of a non -smokers, all the starting processes begun are actively continuing. Problems with stool are possible due to a decrease in intestinal motility. Edema may begin to manifest and coughing.

Day 5.

A small dangerous period begins in terms of the possibility of a breakdown. It is difficult to restrain yourself and possibly again a manifestation of nervousness or even aggression. In the body, the recovery process is in full swing, it has already reached the distant departments of the bronchial-and-boring system. Microtraumas that were formed on the surface of the language as a result of constant negative effects of cigarettes begin to slowly heal.

Day 6.

The voltage increases, the probability of a breakdown increases every hour. The production of mucus in the lower parts of the lungs returns to normal. The secretory activity of both the stomach and the pancreas is stabilized.

Day 7.

The body begins to reconcile with further life without nicotine, it was rebuilt to new functioning, and therefore all restoration processes began to return to normal.

It becomes more and more difficult to restrain, but it is still important to overpower yourself. Do not do things that usually accompany smoking - for example, the use of coffee or alcohol in a smoking company can provoke a cigarette, and all efforts will go to dust.

Day 8.

The normal taste and smell begins to return. The beginning of the second week is slightly easier, aggressiveness and irritability begin to decline. However, the feeling of loss is still pursuing a former smoker.

Day 9.

The bronchial system continues its restoration, the mucous membrane of the gastrointestinal tract also begins to rehabilitate. Blood function improves. The possibility of breaking up when contacting smoking colleagues or friends continues.

Day 10.

The restoration process of the immune system began, at the same time, light and vessels continue to cease. Motivation strives for zero, external support is needed!

Day 11.

On this day, a hormonal surge is possible, which will directly control the feelings and emotions in the near future. It will not be surprising in the fact that women will become a little more crying, men - slightly aggressive.

Day 12.

Vascular activity continues to normalize, and this directly affects the improvement of tissue nutrition (including the skin). Therefore, now you can hear compliments to your address about improving the color of the face. If in the process of smoking chronic inflammation of the lungs and gastrointestinal tract has begun, now it is decam. As a result, the cough is no longer so terrible, although it is still present.

Day 13.

It is no secret that skin cells are constantly updated. The skin in its structure has several layers. The cells of the deepest layers were laid without the detrimental effects of nicotine, very soon they will reach the outer layers, so that the face will shine with a completely even color.

Day 14.

The restoration of the bronchi is coming to an end, platelets are actively updated. The walls of the vessels restore their fabrics. Two weeks behind and this is a kind of line. Unfortunately, many, having reached it, break down. And this only means that for the entire 14 days you can multiply by zero. If smoking experience is less than 20 years, then the cough begins to noticeably weaken. The fingertips are gradually getting rid of yellowish coloring.

Month 1.

I passed a whole month, excellent, hold it! Everything is already ready for the full restoration of the body at the cellular level. Very soon, all the cells of the body will be updated, and they will not know what nicotine is and what is its pernicious effect.

1 month-a difficult line, someone can break (a whole month of a drain!), Someone, on the contrary, proud of his success goes further with a highly understood head.

Month 2.

The skin cells have already passed several renewal cycles, which means that the yellowness has completely passed, like the dryness inherent in many smokers. The vascular mesh still remains, since the vessel cells have not yet begun their renewal. In general, the vessels and light smokers are restored for the longest, as well as their nervous system.

There is no physical dependence, but the psychological still remains, although it is a little decline. I would like not to smoke rather, but to return that way of life, those habits, those so -called rituals that accompanied smoking.

Month 3.

The complete restoration of all blood vessels begins, their tone returns to normal. Finally, a psychological dependence recedes, to hold on is much easier. But it should be remembered that only one smoked cigarette simply destroys everything that was before. The dream has completely normalized, aggression and fatigue have not been observed for a long time.

Month 4.

The complexion is getting closer to the natural, dryness has completely passed if it did not pass for a long time. The digestive tract is completely normalized, there are no violations. Food is absorbed as much as possible with all its useful vitamins and minerals.

Month 5.

The liver cells, so suffering in the process of smoking, begin to recover only now. Light fabrics continue their restoration path. You can start swimming in the pool or make simple cardio loads, such as cycling or swimming in the pool, for example.

Month 6.

When half a year passed without smoking, a new blood begins to circulate in the body of a former smoker, which is completely renewed and the cells of which were never exposed to the destructive effect of nicotine. The restoration of the liver is in full swing, every month everything is faster.

Month 7.

The receptors of taste and smell are significantly intensified. The nose now captures barely distinguishable smells, and the taste shades of the usual dishes are surprised by their diversity and versatility.

Month 8.

If the smoker has a rather serious experience behind him, then the residual cough can still bother, but with each month he is declining. In the eighth month, it is practically absent in the majority, while the mucus practically ceases to stand out.

Month 9.

They say that after such a long time the critical phase occurs, the probability of a breakdown into which is very large. Difficulties and deprivation of the first weeks have already been forgotten, I just want to remember how it was. Do not succumb to this, because so much effort has already been spent!

Month 10.

Someone can begin to dream of absolutely real dreams in which they smoke. Even if in the afternoon a person no longer remembers cigarettes, the subconscious in this way reminds of them and, as it were, says that it would be nice to repeat.

Month 11.

The lungs have already recovered so much that it is time to load them with useful work. Classes in the gym, running - ideal classes for former smokers at this time of rejection of smoking. Someone can want to smoke someone now, but this is not a physical dependence for a long time, this is a way of life and old habits that the longing is attacking.

Month 12.

Has passed a whole year since the beginning of a new life! This is really worthy of praise! A person is now much healthier (both outside and from the inside) than a year ago. The risk of heart attack decreased by 50%, stroke - by 30%. The risks of the development of oncology also significantly decreased.

Of course, you can break into both now and much later. But why was all this to start?

Ways to quit smoking a woman

Smoking is harmful to everyone, but for women still. And the point here, of course, is that sooner or later it will be necessary to bear and give birth to his baby. Of course, dad's 50% DNA also play a significant role, but, in addition to her 50%, mom has to create all the conditions in her body for the successful conception, development and subsequent birth of a healthy baby. Therefore, ideally, it is better for women not to smoke at all, or at least before the birth of all their children, or to tie with a pernicious habit a year before pregnancy planning. Of course, the situations are different, and no matter how it turns out in your life, throw it the better. Even if you are already pregnant, it is better than smoking all 9 months. The consequences can be simply terrifying - miscarriages, the birth of premature and underdeveloped children, the presence of all kinds of vices and terrible pathologies in them.

In all other, the risks of women are absolutely the same as for men as for men. We talked about them at the very beginning of this article. And what about the ways, how to quickly quit smoking, and they are no different from the usual ones. It remains only to add that it is not at all feminine and even vulgar when it smells of a tobacco from a beautiful sophisticated lady.

Ways to quit smoking

How to quit smoking cigarettes - millions of smokers ask this question daily. Someone motivates the calendar to quit smoking (we talked about it above), someone is not enough and it requires absolutely specific actions and tips.

How to quit smoking a decrease in a daily portion of nicotine

This is a rather controversial way to quit smoking yourself. Why controversial? It is believed that this is self -deception and you need to throw it immediately and sharply. But still we will consider this method, suddenly it will help you. Its essence is very simple. It is necessary to reduce the amount of cigarettes smoked daily. There will be a breakdown, but not as much as if you throw it right away. You should drink more water, and if you wish, put something in your mouth-buy a bag of dried fruits. Chocolate in this case is undesirable, as this contributes to a set of excess weight.

How to quit smoking with a nicotine patch

An interesting, but again, a controversial way to quit smoking at home. Nicotine plasters, as the name implies, have in their composition nicotine, which penetrates through the skin and thus affects a decrease in the daily number of cigarettes. It is believed that in two months you can completely abandon smoking. Each patch has its own dosage, which is selected individually depending on the number of cigarettes that a person smoked daily. It is necessary to change the patch every day, and you need to choose for it a area of \u200b\u200bskin, devoid of hair. This is due not only to the fact that so to tear the patch is much more painless, but also with the fact that it should carefully fit the body. This method is effective for those who have physical dependence on cigarettes. Whoever has a psychological dependence, this method of refusing smoking is unlikely to be able to help.

How to quit smoking with a nicotine chewing gum

The action of nicotine chewing gum is akin to the action of a nicotine patch. It also has a certain dose of nicotine (each chewing gum has its own dosage), it also helps those who have physical dependence. The danger of its application is that with a long -term resorting to this tool, a psychological dependence on the chewing process may appear. Chewing gum has a rather specific taste, which is not suitable for every smoker.

As for the method of application, it is extremely simple. The gum needs to be chewed and attached to the appearance of a taste with the help of the tongue to the cheek and keep there until the taste sensations completely disappear.

Pretty controversial opinions about the fact that you can completely switch from cigarettes to the hookah and smoke it once a month. Or now electronic cigarettes are very popular. You can argue for a long time about their benefits or harm, but all this is better than daily smoking of the most ordinary cigarettes. Moreover, neither the hookah nor the electronic cigarette causes an unpleasant odor from the mouth. At the same time, they can contain the same nicotine, because the harm caused to them is still relevant.

Quit smoking: folk remedies

Of course, as in any other business, you simply can not do without folk remedies. Let us dwell on just a few in our opinion the most interesting.

Infusion of mint, oregano and currants

Dried herbs are taken in the following proportion: 100 g of peppermint (and leaflets and flowers), 100 g oregano, 50 g of black currant leaves. All this is thoroughly mixed and crushed. It is necessary to take 3 tbsp. The resulting mixture and pour 0.5 liters. boiling water, insist in thermos for 45 minutes, then thoroughly strain with gauze. The resulting decoction needs to rinse the mouth when there is a desire to smoke. In addition, it can be drunk 3 times a day 1/3 cup 30 minutes before eating.

Mint infusion and calamus

It is necessary to take dried and crushed grass: 2 tsp. pepper mint and 1 tsp calamus root, fall asleep into a thermos and pour 250 ml. boiling water. Insist 1 hour, after strain and rinse your mouth with this decoction at the first slightest desire to smoke.

The leaves of bird cherry

To get rid of nicotine dependence at the moments of a special desire to smoke, you need to chew the twigs of bird cherry, small, with a thickness of not more than 5 mm. After 2 weeks of regular use of this method, the desire to smoke will decline.

It should be understood that all of the above methods have unproven effectiveness, and for someone they work, for someone. It is optimal not to deceive yourself, but to throw abruptly, right away, here and now. You can on a dispute, you can for a company with a best friend. As you like, if only it motivated you. The most important thing is to make a firm unshakable decision, and then try to follow it no matter what. If during even a slight intoxication it begins to pull on cigarettes, refuse for the first time and alcohol. If a cup of coffee is doubly tastier to attack with a cigarette, then delete it from your life at least temporarily. In communication, give preference to non-smokers at least the first 1-3 months.

It must really be understood that the rejection of smoking is a big, wide and confident step towards good health! And not only your, but also close people around you.

Book: how to quit smoking

To date, there is a large number of diverse literature, telling how to quit smoking. But an indisputable leader is a certain Allen Carr, who wrote a book about this, which really helps. He claims that in order to quit smoking, one must read his book from beginning to end, strictly following his recommendations. Consider briefly what is the way to quit smoking from Allen Carra.

The goal of all other books is to make a person quit smoking, but Allen Carr set a goal to be completely different - to create a person in a person so that the abandonment of cigarettes causes him joy, as if he was cured of a terrible disease. And this is the cardinal difference between his methodology and all others, because thanks to her a person will be able to look indifferently at cigarettes, and at smokers not with envy, but with pity.

The author of the popular book smoked for 33 years, during which he tried more than once with a pernicious habit, returning to it again and again. At the age of 49, the last cigarette was pasted to them, and this was one of the happiest moments in the life of Carra.

The creation of his own method was contributed to a terrible diagnosis - the inoperative form of lung cancer, with which he nevertheless lived until the age of 72 years thanks to the abandonment of cigarettes. A good example of why smoking is really harmful.

The essence of the book “The easy way to quit smoking” Allen Carra comes down to the fact that if the reader reads it carefully, then the desire to tie with a bad habit will appear on the first pages. Consider the key ideas of Allen Carra:

Not a single smoking person is touched by terrible facts about the dangers of smoking. For them, the rejection of their favorite habit is equivalent to bringing the victim. The author believes that such intimidation is not able to help in the fight against smoking, otherwise many would have abandoned a pernicious habit.
Only non -smokers are able to perceive real statistics on cancer and other deadly diseases caused by smoking cigarettes. Smokers prefer not to think about it so that the illusion of the enjoyment of smoking is not disappeared. The author urges smoking people to look in the eye and answer the question of whether they are ready to smoke after a cancer process begins in the body.
No one wants to become a smoker making his first puff, nobody plans to become an alcoholic taking his first sip of wine. From the first cigarette, the habit creeps unnoticed. A person thinks that he can tie at any time, but a bunch of reasons is where there is a bunch of reasons daily.
Each has its own reason why he smokes, but Carr believes that there are only two of them: real dependence on nicotine and “brainwashing” (hidden advertising).
Nicotine is a narcotic substance, which can be addicted to the 1st cigarette. Hence the complex of unpleasant sensations that arise when trying to tie with smoking. Nicotine is excreted from the body immediately after smoking a cigarette, the body immediately begins to wean from it. That is why several cigarettes are smoked per day, and in stressful situations and several cigarettes in a row. Nevertheless, it is easy to get rid of nicotine dependence, the main thing is to recognize it.
Although officially advertising tobacco products is prohibited, and all tobacco packs are terrible pictures with inscriptions about the dangers of smoking, “brainwashing” goes through films in which we are shown that successful and wealthy businessmen smoke.
Smokers think that they relieve stress, get rid of boredom, add diversity to their leisure time with cigarettes, but this is a myth. It is enough to look at non -smokers who can achieve all this on their own, without the help of cigarettes.
First of all, it is necessary to realize that the pleasure of smoking is an illusion created with the help of another portion of nicotine. In order to quit smoking, a person must realize the stress and anxiety that surround him and get rid of them without resorting to cigarettes. There will be no provoking factors - less likelihood of another tightening.
It is generally accepted that having quitting smoking, a person infringes himself in some ways, because he was forced to abandon the poor-native! But this is fundamentally wrong, because the abandonment of cigarettes is on the contrary, the achievement of internal freedom and the expansion of borders. A person does not lose anything, but on the contrary, acquires, and a lot.
The smoker reaches again and again for the next portion of nicotine just because of banal fear. The fear that life without cigarettes will cease to bring the former pleasure, the fact that on the way to the rejection of smoking there will be more than one month of suffering and deprivation. However, Allen Carr believes that it is much more logical to be afraid to live all his life in slavery at the cigarettes, dreaming of smoking the next one. A clear indicator of fear is what they are used to throwing from Monday or tomorrow, but not here and now.
Cigarettes create emptiness in the life of smokers, making them their slaves and gradually destroying their lives.
Having abandoned smoking, a person becomes healthier, saves a lot of money (cigarettes become more and more than a year from year), acquires self -confidence, prolongs his life ...
There are reasoning in the circle of smokers that it makes no sense to quit smoking in fear of mortal illness if each of us can fall under the bus tomorrow. But the author reasonably objects that it is so, but none of us will jump under this very bus on purpose! And by regular smoking, a person is doing this, bringing his death daily.
There is another argument for smokers. Surely each of us heard discussions about the poor state of ecology, especially in megacities, that chicken, not smoke, in the lungs and so settled a lot of harmful substances. And the author finds a fair argument for this - why load the lungs even stronger?
An ungrateful lesson to quit smoking through willpower. So a person sets himself up in advance for suffering, because he infringes himself in some ways. So he brings a kind of sacrifice, thinking that he is throwing something, although there is nothing to throw by and large. The author offers to forget the word “throw” and replace it, say, “stop”, “stop”, “get rid” with. And to think that getting rid of a bad habit, on the contrary, will bring a lot of new to life. This is the health and normal complexion, fresh breathing, saving a lot of money, this is the end of slavery in nicotine sticks.
All kinds of ways of getting rid of nicotine dependence, such as a decrease in the number of cigarettes per day, smoking from time to time, secret smoking and the like, will not lead to anything but returning to the usual regular smoking day after day.
It is believed that nicotine kills a sense of anxiety, relaxing a person and distracting him from the problems of the urgent. However, non -smokers, unlike smokers, do not feel unhappy from the fact that they cannot be smoked after dinner, for example. Hence a simple and logical conclusion: nicotine does not remove a sense of anxiety, but creates it.
Only two things that will help to quit smoking easily - to decide on the rejection of smoking and rejoice at this without succumbing to depression. Millions of smokers have made a decision hundreds of times, but in fact it should be solid and final.
The usual methods of refusing tobacco include a detailed consideration of all the negative aspects of smoking, but the book of Allen Carra is based on a completely different method, which states that the desire to smoke will leave if you hold out for a long time without cigarettes. Other methods, which are based on logical arguments about the dangers of smoking, do not work for two reasons:

people have a feeling of sacrifice, because they are forced to deny themselves pleasure;
the smoker is tied on hands and legs, imposing reasons why you can’t smoke.

The easy way to throw from Allen Carra is that you should not think about the reasons why you should say goodbye to a bad habit as soon as possible. He suggests looking at the smoking problem more widely, asking his readers simple questions:

What does smoking give you? Expand the circle of communication, support any conversation? But today, smoking - just anti -estate! For smokers, special places are allocated, which, we will be honest, remain less and less! Looking for a minute to smoke a smoker, and is also forced to look for a place where he can do it. So he feels constantly guilty and even infringed.
Do you really enjoy smoking cigarettes? Of course, otherwise why is it necessary? But what kind of pleasure can we talk about when the smoker is at work or in the circle of non -smokers? After all, he is forced to constantly interrupt because of his pernicious habit, the smell from him is not pleasant, how can he communicate with them further or work? And if the work is connected with people? In addition, Alenn Carr claims that if a person has cigarettes and does not have a beloved brand in the store, but there is several times worse, then, of course, he will not refuse smoking! He will smoke the worst brand! Is it pleasure? "Hedgehogs cried and injected, but continued to eat a cactus."
The author expresses doubt to the affirmative response, citing the situation when the smoker finds himself in the circle of non -smokers, or when he is constantly interrupted by smoking during work. In these cases, he rather feels discomfort and his guilt.
Do you want to live by spending a lot of money to constantly keep cigarettes in your mouth? And here the answer is obvious - of course not. The smoker spends crazy money on bringing himself closer to death. This process is accompanied by unpleasant breathing, yellowed fingers, darkened teeth, cigarette smell from clothes and hair.

Probably, now it is clear why people are quitting smoking to read Allen Carra. Its method is fundamentally different from everyone else in that it does not intimidate terrible incurable diseases, but on the contrary, describes the prospects of life without cigarettes, how bright and complete impressions it can be. The author shares his personal experience, talking about how his health returned with the abolition of smoking. Coughing attacks began to retreat, over time I acquired a normal shade, varicose veins receded, age spots that appeared in the author at the age of 40 years. Of course, he did not attach much importance to all this and did not connect all this with the smoking of cigarettes, and this was a real discovery after the abolition of smoking.

When asked whether it is possible to abandon smoking sharply, Allen Carr confidently answers - it is possible and even necessary, only so it seems possible to say goodbye to someone with a harmful habit. Not tomorrow, not on Monday, but right now, in the midst of a working day and when there are stressful situations around, as he himself and he himself.

We will summarize

We examined in detail such a burning question: can you quit smoking? Obviously, it is really possible, it is only necessary to make a volitional decision. How to quit smoking is everyone’s personal business. We examined quite a few ways and sincerely hope that at least one of them really help you. And you will soon notice how life began to play with bright colors, how multifaceted fragrant smells are, how really tasty homemade food is really tasty, just like in childhood. You will not lose anything, but only acquire heroic health and impeccable reflection in the mirror.

How to quit smoking quickly - ways