How to prepare a sea perch tasty at home. Sea perch recipes in the oven. How to fry sea perch in a frying pan. Dishes from sea perch

Sea bass fish - delicious, juicy and very nutritious product. It can be prepared in different ways: to fry on the grill, bake in foil, boil and stew. And what is it tasty, if you cook it in pots under the creamy sauce ... If you just look closely to this type of fish, buy the perch without deceleration and proceed to cooking. We will teach you to prepare fish and traditional ways and with the help of modern kitchen electrical appliances. We offer you a variety of sea perch dishes - simple, fast, sophisticated, festive. Choose a recipe that you like and rejoice closely with the excellent fish.

Sea bass: use and role in nutrition

Marine bacon - delicious and simply indispensable for health food. His flesh is a lot of vitamins (RR, C, A, as well as a group B, a bit of vitamins D and E), mineral compounds (iodine, iron, calcium, chrome, copper, phosphorus, in small quantity, manganese, etc.) , protoon. In addition, this fish contains a daily dose of valuable amino acid - taurine, and all the necessary fatty polyunsaturated acids.

Despite the marine habitat of the sea perch, the calorie content of it is acceptable even for people sticking to diets. The caloric content of 100 g is equal to 117 kcal, and no more than 3 g for every 100 g of fish falls into the share of fat.

Sea perch and certain medical and preventive properties. Regular use of fish dishes with its participation contributes to the restoration of metabolism, stabilization of blood pressure, optimization of the brain. In addition, the sea bass helps to establish normal transportation of cholesterol, and also supports the thyroid gland.

This species of fish opens excellent taste paints, while remaining a satisfying and easiest product. People who consume only healthy food are recommended to bake sea baking in the oven, marinate it or boil.

The superiority of this fish is its availability, ease of preparation and impeccable taste. Any dishes are prepared from the perch, it is easily combined with vegetables and different croups.

However, sometimes sea bass causes harm. In some people, fish dishes can provoke allergic seizures. There are also cases of idiosyncrasy when a painful congenital reaction to a certain product is observed, in this case - on the protein of fish. Then, of course, the sea perch is completely excluded from the diet. All other categories of people, including pregnant women and children, the sea perch is allowed.

Marine bacon in a pan - Simple recipes

Marine bass can be a self-sufficient dish, if you skillfully pick up spices and fragrant herbs to it, and then make it possible to make it possible in a pan. You can also use vegetables for frying, which will give a new taste and aroma fish, and also make the dish even more useful.

Fried sea bass with fragrant herbs

Fried perch - excellent hot snack. You can prepare a whole carcass, and portion pieces. But in order for the fish to save a juicy texture, and acquired a crispy crust, it needs to be correctly fed.

Important! Frying the sea bass in a pan, never remove the skin from it. It is she who provides a juicy fillet, because it prevents excessive moisture loss.

For cooking you need to prepare:

• fish fillet - 700 g;
• paprika - ¼ h. l.;
• medium lemon;
• creamy oil - 55 g;
• blend of herbs (thyme, basil, rosemary) - 1.5 h.

How to fry sea perch:

• Wash the fish, remove the moisture with a towel, separate fillets from the bones (if you have a finished fillet, just wash it). Season it with salt and sweet paprika.

• In the pan, send creamy oil when it melts to get frying the fillet.
• First, put the fish in the frying pan with the skin down. When it is shoved, turn it over the other side.

• At this stage, send a mixture of herbs, and a grateful zest.
• Take the pan for the handle, and slightly tilt the side. When the aromatic oil is gathered in one place, with the help of a spoon, they break the fish fillet several times.
• 1-2 minutes before readiness, add lemon juice.

Roasted sea bass in sour cream

To emphasize the pleasant aroma and the delicate taste of the fish will help sour cream. Such a dish is characterized by simplicity, so at the minimum cost you will make a culinary masterpiece.

Advice! For a dish, you can choose any spices, and the sour cream can be replaced with cream.

For dishes need such components:

• perch fillet - 600-800 g;
• bow - a large head;
• for breading crumbs - 120 g;
• cream - 230 ml;
• lima juice - 30 ml;
• olive oil - 60 ml;
• spices, salt;
• olives - 5-6 pieces.

How to cook the sea bass:

1. Pre defrosted fillets cut.
2. Rub the fish with salt, add pepper, pour the olive oil, then - lemon juice. Leave the fish in the marinade for 40 minutes.
3. Now roll the portions into the bread crumbs.
4. In hot oil, send the fish and fry until a beautiful crust.
5. Meanwhile, peeled and sliced \u200b\u200binto half rings onion fry in another pan.
6. Transfer the browned onions to fish, pour sour cream, and cook the dish for 5-6 minutes.
7. Decorate the fish olives and fresh chopped herbs.

Advice! Serve the sea bass can be potatoes or rice.

Redfish - recipes multivarka

Sea bass can make dietary meals if to cook it by steaming or multivarka. The cooking process is simple, and the food at least - fish fillets, salt, spices and a little garlic. However, to make the brightness and saturation can be making the menu vegetable garnish.

Spicy sea bass in multivarka

The emphasis in the recipe makes spices. Their aroma and taste leads to dietary dish more delicious and tasty.

The right products:

• perch - 550 g;
• bulb;
• cherry tomatoes - 3-4 pieces. (One large tomato can be taken);
• carrots - 2 pcs .;
• potatoes - 200 g;
• salt;
• provencal herbs - a pinch;
• seasoning for fish - a pinch;
• olive oil - 40-60 ml.

The preparation of redfish with vegetables:

1. If you have a carcass, gutted it, wash, separate the fillet.
2. Then marinate fillets with salt and spices, let it stand for 20 minutes.
3. Grouper with onion (preferably cut into thin rings) put on a plate for steaming. Do not forget to lubricate the plate.
4. Carrots cut into slices or strips, lightly season with salt and place it on the onion rings.
5. Now cut tomatoes (can be small cubes or slices), put on top of the bow.
6. Peeled potatoes cut into slices and cover them redfish region.
7. Now turn multivarku for 25 minutes in the "Steamer".
8. The finished dish sprinkle with chopped herbs and drizzle with a little lemon juice.

Sea bass - a simple recipe for meatballs in multivarka

Grouper optionally prepare whole carcass. It's not bony fillet allows you to make him excellent meatballs, bread and, of course, burgers.

To prepare the most delicate cutlets need to:

• fillets - 750 g;
• onions - 2 pcs .;
• cream - 50 g;
• semolina - 1 tbsp. l .;
• garlic - 2 cloves;
• flour - 30 g;
• vegetable oil - several spoons;
• salt, black pen, turmeric - to taste.

Cooking fish boiler:

1. Fillet and pits, with the help of a meat grinder or blender, make minced meat.
2. Add to fish minced meter, semolina, salt. All ingredients mix and retain minced meals for 20 minutes so that the manka increases in volume.
3. Then form the cutlets of any shape, cut in flour.
4. Run the "fry" mode, put the cutlets in the hot multicooker for 10 minutes.
5. While the cutlets are roasting, grind garlic, then cutlets turn over the other side and spread them with garlic. Let them roast another 5-7 minutes.
6. Add turmeric in sour cream, pour 50 ml of water, pour cutlets sauce.
7. Now activate the "quenching" mode and prepare the cutlets of 15 minutes. As a result, your sea bass will be stew.
8. When the multicooker turns off, let me breed the cutlets for 7-8 minutes and serve to the table.

Advice! You can cook cutlets without sour cream sauce. When you turn the cutlets to the other side, instead of sour cream, add 30 ml of water, turn on the "baked" for 10 minutes.

How to cook sea perch in the oven

Fish, including sea perch, it is very convenient to cook in the oven. The dishes are obtained useful, lungs, and fillet - juicy inside and crispy outside. You can bake fish with all sorts of vegetables, mushrooms, or add sauces, cheese, many greens.

Gentle sea bass in foil

To fully keep the tenderness of fish fillet, it is better to use foil. Then the fish is prepared in its own juice and moisture does not have time to evaporate.

For the recipe you need quite a few ingredients:

• sea \u200b\u200bbass - 2 carcass;
• green onions - a few feathers;
• orange - 2-3 slices;
• soy sauce - 75 ml;
• onion - 1 small head;
• ginger grated (fresh) - 1 tbsp. l.;
• greens are different - 1/4 beam;
• oil - 30 ml;
• sugar - ½ tbsp. l.;
• salt, pepper - to taste.

Stages of the preparation of sea perch with photo:

• Fish carcass, but do not separate the head. Make a smooth incision along the abdomen. Sattail the fish with spices.

• Prepare marinade: grated ginger root connect with olive oil, soy sauce and sugar.

• Onions cut the rings, plunge it into vinegar for 10 minutes to get rid of the bitter aftertaste.
• Now proceed to the stuffing of the carcass: puts inside the perch orange slices (you can replace lemon), onion rings, chopped greens.

• Take a baking sheet, spread a piece of foil on it, which will make the carcass to wrap.
• Put the perch onto the foil, plenty of the sauce, sprinkle with a crushed green onion.

• Tightly wrap the carcass in foil, and send to the heated oven for 30-45 minutes depending on the magnitude of the sea perch. Recommended temperature for baked 180-200⁰.

Advice! Over 5-7 minutes before readiness you can open a slightly foil so that the fish is slightly shrouded and covered with a crust.

Baked sea baking pots

This option allows you to maintain maximum useful substances in the fish, as well as submit this dish in a beautiful form.

Required ingredients:

• carrot - 1-2 pieces;
• lemon - ½ pcs.;
• pepper Bulgarian - ½ pcs. different colors;
• potatoes - 350 g;
• tomato paste - 25 g;
• the perch of sea - 4-5 carcasses;
• onions - 1.5 pcs.;
• garlic - 5 teeth;
• parsley and kinse green - 1/3 beam;
• ginger ground - ¼ h. l.;
• tomatoes - 3-4 pieces;
• nut muscle ground - ¼ h. l.;
• paprika - 2 h. without top;
• salt - taste;
• olive oil - 30 ml.

Fish is preparing in this way:

1. Fish Clean, Separate the insides and bones.
2. Prepare marinade: pasta, salt, lemon juice, black pepper, olive oil. Wake up a blender to a homogeneous consistency.
3. In the marinade, lower the fillet chopped by slices. Let him imagine the taste of the marinade.
4. Cut vegetables: potatoes - stripes, pepper - straw, onions - rings, tomatoes and carrots - circles.
5. Pour the pot into the pot, put onion rings, then put the sea perch with potatoes, then the Bulgarian pen and tomatoes.
6. Heat the oven until 220 ° C, send a pot with fish and bake about 50 minutes.
7. After cooking in each pot, add a sliced \u200b\u200bgreens and a lemon slice.

Sea perch soup - Delicious recipe

Sea bass necessarily should be a second dish. It turns out from it the excellent ear: fragrant, saturated, with a saturated velvety taste, but without excess fatness.

For oars from the sea perch you will need:

• fillet - 450 g;
• potatoes - 150 g;
• onion - 1 head;
• salt, black pen;
• bay leaf - 1-2 pieces;
• chopped greens - ½ beam.

Cooking soup:

1. Washing potatoes Cut the panels (can be straw, cubes), and onions - small pieces.
2. Fish Clean, remove fins, head. Cut the portion slices (you don't need to cut too fine).
3. Put potatoes in a saucepan with water, after boiling water, add onions, after another 10 minutes - salt.
4. When potatoes are almost ready, add gas and put fish into water, and after it is a laurel, pepper.
5. Remove all foam when strongly soup boils, reduce gas and boil it for about 7-10 minutes.
6. Give ear brew and serve, sprinkled with herbs.

Advice! If this soup is placed in a refrigerator for several hours, it will turn into a gentle bay.

How to cook seafood hot smoked

Smoked sea bass is a tasty fish delicacy. It is an independent dish and an excellent ingredient for salads, sandwiches, stew. Smoking sea perch does not take much time and passes surprisingly just if you have a mobile smokehouse.

Fish smoking steps:

1. Carcass stir, wash, dry the napkins. Then pour out the slide of salt on the cutting board and dip the fish in it, and put a little salt in the abdomen.
2. After 3-5 hours, rinse the fish from the salt, wash the carcasses with paper towels.
3. Spread the fish on the grille of smokehouse so that the carcasses do not come into contact. If there are many fish, you can install two levels of lattices at once.
4. Preheated woody fire Place in a special departure of the smokehouse, pour water in the hydraulic consumption compartment.
5. When the temperature reaches 90 ° C, count 40 minutes, and then turn the fish.
6. After 30 minutes, smoked sea bass will be ready.

How to cook sea perch delicious: Secrets of cooking

• Secret number 1. Fish carcass should be thoroughly cleaned from scales, it also removes her head, all fins and luxury. Then fish wash, make shallow cuts on it diagonally and solid. Fish is left for 30 minutes so that it is completely spilled, and only then proceed to heat treatment.
• Secret number 2. If the sea bass need to boil, the fish must be lowered in already boiling water. If the soup is preparing, it is important to take into account that the fish is brewed not more than 15 minutes. If you digest it, the taste of the fish will deteriorate significantly.
• Secret number 3. Fish is deflated at room temperature or in the refrigerator. Extreme defrost (in the microwave, for a couple, in hot water) leads to the complete loss of flavoring and nutritional qualities.

As you can see, a lot of interesting and delicious dishes can be prepared from the sea perch. And for this you do not need to buy expensive products and spend a lot of time. Prepare sea bass every time in a new way and please yourself and closely with goodies.

Video "How to cook marine sea bass"