How to cook sea perch delicious at home. Recipes of sea perch in the oven. How to fry the sea perch in a pan. Sea perch dishes

Sea perch fish is a tasty, juicy and very nutritious product. It can be prepared in different ways: grilled, baked in foil, boil and stew. And how tasty it is if you cook it in pots under creamy sauce ... If you are only looking at this type of fish, buy perch without slowing down and proceed to cook. We will teach you to cook fish in traditional ways and using modern kitchen electrical appliances. On your reasoning, we offer a variety of dishes from sea perch - simple, fast, exquisite, festive. Choose a recipe that you like and please loved ones with excellent fish food.

Sea perch: benefits and role in nutrition

Sea perch is a delicious and simply irreplaceable food product. There are many vitamins (PP, C, as well as group B, a little vitamins D and E), mineral compounds (iodine, iron, calcium, chromium, copper, phosphorus, in a small amount of cobalt, manganese, etc.) , prolonged. In addition, this fish contains a daily dose of valuable amino acid - Taurin, and all the necessary fatty polyunsaturated acids.

Despite the marine hills of sea perch, its calorie content is acceptable even for people who adhere to a diet. The calorie content of 100 g is 117 kcal, while not more than 3 g for every 100 g of fish falls to the share of fat.

Sea perch also has certain healing and preventive properties. Regular use of fish dishes with its participation contributes to the restoration of metabolism, stabilization of blood pressure, and the optimization of the brain. In addition, sea perch helps to establish normal cholesterol transportation, and also supports the thyroid gland.

This type of fish opens excellent taste paints, while remaining a hearty and easily digestible product. People who use only healthy food, it is recommended to bake sea perch in the oven, pickle or boil it.

The superiority of this fish lies in its accessibility, ease of preparation and impeccable taste. Any dishes are prepared from perch, it is easily combined with vegetables and different cereals.

However, sometimes sea perch is harmful. In some people, fish dishes can provoke allergic attacks. There are also cases of idiosyncrazia, when there is a painful congenital reaction to a certain product, in this case - to the protein of fish. Then, of course, the sea perch is completely excluded from the diet. All other categories of people, including pregnant women and children, are allowed to use sea perch.

Sea perch in a pan - simple recipes

Sea perch can be a self -sufficient dish, if you skillfully choose spices and fragrant grasses for it, and then cook correctly in a pan. You can also use vegetables for frying, which will give the fish a new taste and aroma, and also make the dish even more useful.

Fried sea perch with aromatic herbs

Fried perch is an excellent hot appetizer. You can cook a whole carcass and portioned pieces. But in order for the fish to retain juiciness, a delicate texture, and get a crisp, it must be fry correctly.

Important! Frying sea perch in a pan, never remove the skin from it. It is she who provides the juiciness of fish fillet, as it prevents excessive loss of moisture.

For preparation, you must prepare:

• fish fillet - 700 g;
• paprika - ¼ tsp;
• average lemon;
• butter - 55 g;
• a mixture of herbs (thyme, basil, rosemary) - 1.5 tsp.

How to fry the sea perch:

• Wash the fish, remove the moisture with a towel, separate the fillet from the bones (if you already have a ready -made fillet, just wash it). Season it with salt and sweet paprika.

• Put the butter to the pan when it melts proceed to frying the fillet.
• First, lay the fish in the pan with the skin down. When it is browned, turn it over to the other side.

• At this stage, send a mixture of herbs to the fish, and grated zest.
• Take the pan by the handle and tilt a little to the side. When aromatic oil is gathered in one place, with the help of a spoon, pour fish fillet several times.
• 1-2 minutes before readiness, add lemon juice.

Fried sea perch in sour cream

Sour cream will help to emphasize the pleasant aroma and delicate taste of fish. Such a dish differs in simplicity, so at minimal costs you will make a culinary masterpiece.

Advice! For the dish, you can choose any spices, and sour cream can be replaced with cream.

For the dish, you need the following components:

• sea perch fillet-600-800 g;
• onions - a large head;
• crackers for breading - 120 g;
• sour cream - 230 ml;
• liman juice - 30 ml;
• olive oil - 60 ml;
• spices, salt;
• olives-5-6 pcs.

How to cook sea perch:

1. Cut pre -defrone fillet.
2. Grate the fish with salt, add pepper, pour in olive oil, then - lemon juice. Leave the fish in the marinade for 40 minutes.
3. Now roll portioned pieces in bread crackers.
4. Send the fish to preheated oil and fry to a beautiful crust.
5. Meanwhile, fry the onion peeled and sliced \u200b\u200bin half rings in another pan.
6. Transfer the fried onion to the fish, pour in sour cream, and put out the dish for 5-6 minutes.
7. Decorate the fish with olives, and fresh chopped greens.

Advice! You can serve sea perch with potatoes or rice.

Sea perch - recipes in a slow cooker

Sea perch can be made by a dietary dish if you steam it or in a slow cooker. The preparation process is simple, and at least products are fish fillet, salt, a little spices and garlic. However, brightness and saturation can be introduced into the menu of a vegetable side dish.

Spicy sea perch in a slow cooker

The emphasis in the recipe makes spices. Their aroma and taste allows you to make a dietary dish more refined and tasty.

The necessary products:

• perch - 550 g;
• bulb;
• cherry tomatoes-3-4 pcs. (you can take one large tomato);
• carrots - 2 pcs.;
• potatoes - 200 g;
• salt;
• provencal herbs - a pinch;
• seasoning for fish is a pinch;
• olive oil-40-60 ml.

Preparation of sea perch with vegetables:

1. If you have a carcass, touch it, wash it, separate the fillet.
2. Then lure the fillet with salt and spices, let it stand for 20 minutes.
3. Put the sea perch with onions (it is better to cut it with thin rings) on the plate for steaming. Do not forget to lubricate the plate with oil.
4. Cut the carrots in circles or straws, salt slightly and put on onion rings.
5. Now cut the tomatoes (can be circles or small cubes), put on top of the onion.
6. Cut the peeled potatoes in circles and cover the edges of the sea perch.
7. Now turn on the slow cooker for 25 minutes in the "steamer" mode.
8. Sprinkle the finished dish with chopped herbs and sprinkle with lemon juice a little.

Sea perch - a simple recipe for cutlets in a slow cooker

It is not necessary to cook sea perch with a whole carcass. Its non -bony fillet allows it to make excellent yokes, breads and, of course, cutlets.

To prepare the most delicate cutlets, you need:

• fillet - 750 g;
• onions - 2 pcs.;
• sour cream - 50 g;
• sanny cereal - 1 tbsp. L.;
• garlic - 2 teeth;
• flour - 30 g;
• vegetable oil - several spoons;
• salt, black pepper, turmeric - to taste.

Preparation of fish cutlets:

1. Cut the fillet and onion, with the help of a meat grinder or blender, make minced meat from them.
2. Add pepper, semolina, salt to fish minced meat. Mix all the ingredients and set the minced meat for 20 minutes so that the semolina increases in volume.
3. Then form cutlets of any shape, roll in flour.
4. Run the "Frying" mode, put the cutlets in a hot multicooker for 10 minutes.
5. While the cutlets are fried, grind the garlic, then turn the cutlets to the other side and spread them with garlic. Let them fry for another 5-7 minutes.
6. Add turmeric to sour cream, pour 50 ml of water, pour cutlets with sauce.
7. Now activate the “Extinguishing” mode and cook cutlets for 15 minutes. As a result, your sea perch will be stewed.
8. When the slow cooker turns off, let the cutlets brew for 7-8 minutes and serve.

Advice! You can cook cutlets without sour cream sauce. When you turn the cutlets to the other side, add 30 ml of water instead of sour cream, turn on the “baking” for 10 minutes.

How to cook sea perch in the oven

It is very convenient to cook fish, including sea perch in the oven. The dishes are useful, light, and fillet - juicy inside and crispy outside. You can bake fish with all kinds of vegetables, mushrooms, or add sauces, cheese, a lot of greens.

Delicate sea perch in foil

To completely maintain the tenderness of fish fillet, it is better to use foil. Then the fish is preparing in its own juice and the moisture does not have time to evaporate.

For the recipe you need very few ingredients:

• sea perch - 2 carcasses;
• green onions - several feathers;
• orange-2-3 slices;
• soy sauce - 75 ml;
• onions - 1 small head;
• grated ginger (fresh) - 1 tbsp. L.;
• greens are different - 1/4 bundle;
• oil - 30 ml;
• sugar - ½ tbsp. L.;
• salt, pepper - to taste.

Stages of cooking sea perch with photo:

• Run the carcass of fish, but do not separate your head. Make an even cut along the abdomen. Grate fish with spices.

• Prepare the marinade: connect the grated ginger root with olive oil, soy sauce and sugar.

• Cut the onions with rings, for 10 minutes immerse it in vinegar to get rid of a bitter aftertaste.
• Now proceed to stuffing the carcass: it puts orange slices inside the perch (can be replaced with lemon), onion rings, chopped greens.

• Take a baking sheet, spread a piece of foil on it, which will allow the fish to the fish.
• Put the perch on the foil, pour the sauce abundantly, sprinkle with chopped green onions.

• Turn the carcasses tightly in foil, and send it to the preheated oven for 30-45 minutes, depending on the size of the sea perch. Recommended baking temperature 180-200 ° C.

Advice! 5-7 minutes before cooked, you can slightly open the foil so that the fish is slightly browned and covered with a crust.

Baked sea perch in pots

This option allows you to preserve the maximum of nutrients in fish, as well as serve this dish in a beautiful form.

The required ingredients:

• carrot-1-2 pcs.;
• lemon - ½ pcs.;
• bulgarian pepper - ½ pcs. different colors;
• potatoes - 350 g;
• tomato paste - 25 g;
• sea \u200b\u200bperch-4-5 carcasses;
• onions - 1.5 pcs.;
• garlic - 5 teeth;
• greens of parsley and cilantro - 1/3 bundle;
• general ginger - ¼ tsp;
• tomatoes-3-4 pcs.;
• muscular ground nut - ¼ tsp;
• paprika - 2 tsp. Without a top;
• salt - tastes;
• olive oil - 30 ml.

The fish is prepared in this way:

1. Peel the fish, separate the insides and bones.
2. Prepare the marinade: pasta, salt, lemon juice, black pepper, olive oil, beat with a blender until a homogeneous consistency.
3. In the marinade, lower the fillet chopped by pieces. Let him absorb the taste of the marinade.
4. Cut the vegetables: potatoes - stripes, pepper - straws, onions - rings, tomatoes and carrots - circles.
5. Pour the oil into the pots, put the onion rings, then put the sea perch with potatoes, then the Bulgarian pepper and tomatoes.
6. Heat the oven to 220 ° C, send pots with fish into it and bake for about 50 minutes.
7. After preparing in each pot, add chopped greens and a lemon slice.

Sea perch soup - delicious recipe

Sea perch does not have to be a second dish. An excellent ear is obtained from it: fragrant, hearty, with a rich velvet taste, but without excess fat.

For a soup from sea perch, you will need:

• fillet - 450 g;
• potatoes - 150 g;
• onions - 1 head;
• salt, black pepper;
• bay leaf-1-2 pcs.;
• ruffle greens - ½ bundle.

Cooking soup:

1. Cut the washed potatoes with cubes (can be straws, cubes), and onions - small pieces.
2. Clean the fish, remove the fins, head. Cut with portioned pieces (you do not need to cut too finely).
3. Put the potatoes in a pan with water, add the onion after boiling water, after another 10 minutes - salt.
4. When the potatoes are practically ready, add gas and put the fish in the water, and after it is a lavrushka, pepper.
5. Remove the entire foam when the soup will boil strongly, reduce the gas and cook it for about 7-10 minutes.
6. Let your ear brew and serve to the table, sprinkling with herbs.

Advice! If this soup is put in the refrigerator for several hours, it will turn into a delicate bay.

How to cook sea baking perch

Smoked sea perch is a delicious fish treat. It is both an independent dish and an excellent ingredient for salads, sandwiches, storage. Smoking a sea perch does not take much time and is surprisingly simply if you have a mobile smokehouse.

Fish smoking steps:

1. Gut the carcasses, wash, dry with napkins. Then pour a salt hill on a cutting board and dip the fish in it, and also put a little salt in the abdomen.
2. After 3-5 hours, rinse the fish from salt, wipe the carcasses with paper towels.
3. Lay out the fish on the smell grille so that the carcasses do not contact. If there are a lot of fish, you can set two levels of gratings at once.
4. Place the heated wood fire in the special compartment compartment, pour water into the water plant compartment.
5. When the temperature reaches 90 ° C, count for 40 minutes, and then turn the fish.
6. After 30 minutes, smoked sea perch will be ready.

How to cook sea perch delicious: secrets of cooks

• Secret No. 1. The carcase carcass should be carefully cleaned of scales, they also remove her head, all fins and gutted. Then they wash the fish, make shallow cuts diagonally on it and salt. The fish is left for 30 minutes so that it is completely salted, and only then they begin to heat treatment.
• Secret No. 2. If the sea perch needs to be boiled, the fish needs to be lowered into already boiling water. If the soup is prepared, it is important to consider that the fish is cooked for no more than 15 minutes. If you digest it, the taste of fish will deteriorate significantly.
• Secret No. 3. Fish is defrosted at room temperature or in the refrigerator. Extreme defrosting (in a microwave, steamed, in hot water) leads to a complete loss of taste and nutrient qualities.

As you can see, you can prepare many interesting and delicious dishes from sea perch. And for this you do not need to buy expensive products and spend a lot of time. Prepare sea perch every time in a new way and please yourself and loved ones.

Video "How to cook sea perch on the grill"