How to raise self-esteem

Successful career, happy family, favorite hobby - all this is so attractive. Many dream about it, but all this is achieved. And all due to the fact that they doubt their strength. We believed our parents who scolding us for mistakes may have said that we never succeed. And many years later, we continue to believe them say, and do not dare to change something in our own life. But in order to achieve the desired you only need to take a step. And first you need to work on your own self-esteem.

What is self-esteem

Self-assessment is one of the important components of the individual. This is how we treat yourself as we appreciate your strength and how much we believe. Self-assessment is formed in us from early childhood and changes under the influence of people around us. Each event of our life does not remain unnoticed for our self-esteem. You succeeded in something and proudly - it allows your self-esteem to grow a little. But at the same time, if your success was noticed by anyone, or for your surroundings it is not such a success - at best, it will not move anywhere. Self-assessment of a person is formed in several ways: the first is when a person compares the level of its claims with the results of its activities, and the second is when a person compares himself with others.

Components of self-esteem

1. The way you treat yourself. As far as you know your advantages, appreciate your achievements and respect yourself. This component forms a positive attitude towards yourself, allows you to love yourself.
2. How much you believe in yourself and your strength. Respect for yourself is the inner rod, it allows you to overcome barriers, not to lose hope and climb after each fall.
3. The ability to protect your interests. Confidence in your choice, the ability to protect what is expensive to you. This will allow you to remain invulnerable to external circumstances, independent and free.

Types of self-esteem

The more we know in this world, the more species of self-esteem get. We already evaluate yourself not only from the words of the people who surround us, but also themselves. In this regard, there is a personal self-assessment, self-assessment of abilities, adequate and inadequate self-esteem, lowered or overestimated. Let's figure it out in this a little more.

1. Self-assessment of abilities is how we appreciate our own skills and skills, then what we can be proud of. For example, "I am well drawing" or "I am a skilled driver."
2. Personal self-esteem is how in general we estimate our own character. "I have a difficult character" or "I have no leadership qualities, I am a good subordinate."
3. Private or specifically situational self-esteem. The ability to evaluate yourself in a particular situation. For example, "I quickly float" or "I am a successful businessman." Positive specifically situational self-esteem is not always a common positive self-esteem. An adult aware is aware that being a successful businessman, he could absolutely not take place as a family man.
4. The adequacy of self-esteem is a combination of how much a person is confident in his abilities and how his strength is assessed by the surrounding people. If you set yourself a task that others are confident that you will handle it, and you have achieved the desired result with it, you can talk about the adequacy of your self-esteem. If others are confident in your power, and it seems to you that this task is not on the shoulder and in fact it turns out that you managed to solve it - in such cases it is said that a person has inadequately understated self-esteem.
5. High or low self-esteem - this concerns attitudes in general, to the aggregate of their features and behavior. Consequently, high self-esteem is self-confidence and their own forces, focusing on achieving the result. Low self-esteem - nothing is good in itself, this is doubts, uncertainty in their forces and tomorrow. Such people are conservative, fear of change and adapt poorly in new circumstances.

Self-confinement problems

1. Low self-esteem. Doubts and uncertainty in their own forces often lead to the fact that a person refuses his dreams, does not allow himself to achieve success.
2. Heightened self-esteem. Accompanied by pride and arrogance, such people are happily looking at others, openly demonstrate their nicely. Such traits of nature, as a rule, lead to loneliness and collapse of social relations.
3. Self-doubt. Such a problem, as a rule, leads to the fact that a person becomes a loser. He is not able to actualize his talents, reveal its capabilities, and, therefore, is not able to achieve the desired goals.
4. Vulnerability. A person who is not able to protect what is expensive to him, his interests, very risks all this to lose.

Formation of self-esteem

Self-assessment begins to form from early childhood and continues to change throughout life. It is subject to the influence of various factors and mood drops. To harmonize self-person, it is important to be able to adequately react to what is happening and not to fall into extremes. You should not exaggerate and call yourself a loser if something did not work out, gather and repeat the attempt - and you will definitely work out.

Self-esteem child

The foundation of the child's self-assessment is laid in the womb. Thanks to a close relationship with her, he feels not only her mood, but also the attitude towards him as if he is desirable. After birth, the small lump is not yet able to analyze, he is from how much attention is paid to him and how carefully satisfy his needs, he begins to realize good or bad. When the child is growing up, it is very important to praise, approval from significant individuals forms self-confidence. It should not be compared with other children, it's a shame and, as a rule, leads to a negative result. The behavior of the child is best compared with what he committed earlier, for example: today it turned out to be better than yesterday. If the child made a mistake or guessed, explain what it is not right, specify the correct option. Do not go to the individual, criticize the actions: if the child is noise, do not call it "Creek", and ask him to speak quiet. In order for the child positively to criticize in his address, start with praise. Do not forget that you form a baby rod. Despite the fact that the assessment is changing throughout life, the most important part is laid by parents.

Self-esteem teenager

When entering teenage age, the child begins to treat himself in a different way and others. During this period of life, he shows interest in his personality, begins to think about his qualities, he is no longer only listening to the opinions of people around him, but also begins to compare himself with others. At this age, the opinion of peers is coming to the fore, and not parents. The self-esteem has an impact of not only performance in school, but also success among peers. Therefore, at this age, the circle of people with whom he communicates is very important. In an unfavorable company, successes in school are not appreciated, and, making a choice in favor of buddies, the child can significantly ride in the marks.

Self-assessment of a woman

A positive attitude towards himself, self-confidence, knowledge of their advantages, in one word - the right self-esteem is very important in the life of every person. In turn, the understated self-esteem especially perniciously affects women. Therefore, it is necessary to pay special attention to the upbringing of girls. The more confident in itself, the biggest success it is capable of achieving. For a long time it is not necessary to sit at home and dissolve in family life. Modern rhythm of life makes it possible to achieve heights, make success in a career, succeed in personal life, but for this you need to be confident in your own forces. The understated self-esteem adversely affects not only the perception of itself, but also greatly prevents success. Sometimes a controvered earthly complexion, overweight or tail after 18 interferes buy bright clothes, put on heels and feel at the height. But long-term dissatisfaction with himself, doubts in their abilities can lead to serious psychological problems. So do not delay, but should take action to increase self-esteem.

Methods for improving self-esteem

Since self-esteem is formed and changing throughout life, it is necessary to help her and maintain it at the desired level. People are "kind" and sometimes want to say something flattering in your address, and this may not depend anywhere, well you enrolled or something wrong. And one of the best ways to enhance and maintain self-esteem at the desired level is self-sufficiency. Here are some simple but effective exercises.

1. Mirror. Each time, run past the mirror, stop and look at yourself. Get acquainted with you, find those features that like you. Start your compliments, admit to your love, smile yourself. Do it as much as possible and after a while you will notice the striking changes.
2. Diary of success. Record in the notebook all your victories perfect per day, even the smallest. Have you prepared a delicious dinner today? - Write yourself this little victory. And when you suddenly begin to doubt, re-read it - it will help to feel confidence. Winners are not born, they become.
3. Positive image itself. Imagine how it is possible that you want to be: What is your character, what you do and how to dress. And at least once a day, scroll through this image in my head, you will not notice how it will be embodied in real life. To do this, you just need to afford to become like you dream.
4. Self-task. Get the habit at least once a week writing short laudatory texts about yourself. Tell us about all your virtues, what you dream about how to plan to achieve your goals.

How to enhance self-esteem. Video