How to stop nervous

Anyone needs to learn how to cope with stress and stop nervous, especially by trifles. If you haven't done this yet, then start right now. No need to spoil the nerves of yourself and others. We will tell you more about how to calm down and stop nervous.

Why is a person nervous?

Nervousness is called a sense of discomfort that a person experiences during stress, various psychological stress, before an important, responsible event or event. Many people, in general, are worried literally by trifles.

In any case, it is important to understand that such a state has both physiological and psychological causes. In the first case, a person is nervous because these are the properties of our nervous system. Psychological reasons include several:

1. Revaluation of the significance of certain events.
2. Stress.
3. Tensity for experience, tearfulness.
4. A feeling of self -doubt, the presence of complexes.
5. Excitement for the future result (a person is nervous before exams, at work).
6. Shyness.

They usually begin to be nervous in situations that are considered dangerous or significant. In general, you need to understand that stress is a kind of person’s reaction to events taking place in his life. However, in any situation, you can react differently.

Why is the child nervous?

1. Usually the child is nervous if he doesn’t succeed.
2. With chronic fatigue.
3. In the presence of any diseases of the nervous system.
4. In stressful situations.
5. With overwork.
6. With the manifestation of negative reactions to the requests of parents (negativism).

In any case, increased nervousness in a child is an alarming signal that should not be ignored. First of all, it is recommended to visit a children's neuropathologist in order to find out if such a state of the baby is associated with any diseases and pathologies of the nervous system.

Why can't you be nervous?

Stress can and should be fought. There are a lot of obvious reasons for this.

1. So, in a person who often is nervous, mental abilities are reduced, because of which it becomes more difficult for him to concentrate. This, in turn, can aggravate a situation that requires certain mental resources even more.
2. In addition, a person who is nervous is somewhat worse “owns himself”, does not control his intonation, gestures and facial expressions. This can be quite poorly reflected in a business meeting, date, etc.
3. If a person often worries, then this can lead to the development of various diseases. Especially you can not get nervous during pregnancy.
4. Due to nervousness, we begin to get tired faster, and this, of course, is poorly affected by health and well-being. You probably often noticed that red spots appear when they are nervous. This all reflects our health status. Sometimes it shakes when they are nervous.
5. If a person begins to worry along the little things, then he no longer pays attention to the most important and valuable in his life.
6. People who are very nervous are more susceptible to such bad habits as alcohol and smoking. By this, they are trying to relieve stress.

Please note that in everyday life there are very few reasons for experiences and excitement. After all, something rarely threatens our loved ones, and people are mostly nervous precisely because of trifles.

From all this we can say that nervousness does not bring absolutely no benefit. And in order to fight with her, you need to work on yourself. Different people do this in various ways.

How to stop nervous: control over yourself

Some tell themselves that you need to stop nervous on trifles, but as a result they make even worse, get hung up. This vicious circle leads to numerous neurosis. The fact is that such persuasions do not solve the problem. They only burrow it deeper, which in no case should not be done.

Indeed, the deeper you will hide your fears, anger and doubts, the worse it will be. A person is trying to stop being nervous, to crush all the negative emotions in the bud, but as a result he succeeds - the problems begin to crush even more. How to stop being nervous in this case and get out of a closed circle?

It may seem difficult, but you need to take control of life and not allow negative emotions to manage you. First of all, accept yourself and your feelings. What emotional shocks you would not experience, remember that you are alive, and this is the most important thing. The rest is quite fixable.

You should look for good and positive points in any situation. Do not hide the accumulated negative from yourself. Having determined your condition, you can stop worrying, nervous and thereby, perhaps, modify your experiences into something positive.

There are many people who are angry with their loved ones for the fact that they do not meet the compiled requirements assigned expectations. Remember, no one is perfect. You yourself have disadvantages. Therefore, try not to find fault with others on trifles. People need to be taken as they are. After all, it is unlikely that anyone will be able to remake if he himself does not want to.

Some are very concerned about what others think about them. If you are such a person, then you should understand that other people do not always have enough time to concentrate attention on your personality. In addition, you need to increase self -esteem. There are many different books and articles for this. If you understand this, then you will never make you nervous a rude word or the oblique gaze of another person.

How to stop nervous: breathing exercises

Simple breathing exercises will help to cope with stress. With the help of proper breathing, you can not only cope with excitement, but also have a positive effect on important processes in the body. The priority task of breathing exercises is to calm the heartbeat.

Exercises:

1. You can take deep breaths for a couple of minutes, and then hold your breath a little. Alternate such actions. This will give an influx of oxygen and will help restore balance.
2. It should deliberately make frequent and quick breaths or, conversely, slow and deep. It is very important that there is no breath holding. Thanks to this exercise, your body will be better saturated with oxygen.
3. In order to stop nervous, you can perform an exercise that consists in breathing with the alternation of the nostrils. To achieve significant results, such gymnastics must be performed regularly. And not only when you are worried about something. To perform the exercise, you need to sit in a convenient pose, while the back should be straight. In this starting position, several deep exhalations and breaths of the right nostrils need to be made. After that, cover the right nostril and exhale already with the left. Then we repeat the opposite. The duration of the exercise is five to ten minutes. At the same time, it is advisable to mentally imagine that you breathe confidence in yourself with the air, and with exhalation your anxiety and excitement come out.
4. You can perform an exercise called a "bubble". To do this, you need to take a deep and strong breath. When it seems to you that the limit is already, then try to breathe a few more times. In this case, you should imagine yourself as a bubble that is inflated by itself. Next, imagine that the air that you inhale fills your entire body. When you cannot inhale anymore, we hold your breath and imagine that the air in our body massages all the internal organs. After that, calmly and very slowly exhale.

How to stop nervous: physical exercises

Some physical exercises will help to stop nervous.

1. To do this, you can shock your hands or just move actively. It is also recommended to massage the arms and legs.
2. For some time, you can knock on the chest with light shock movements. This exercise helps for the reason that in this area there is a thymus. Therefore, with the help of such simple movements, hormones can be reassured. The quality of the exercise can be judged by the feeling of vibration in this area.
3. In order to stop nervous, you can quickly move the jaw in all directions. This exercise also kneads well and straightens the facial nerves.
4. A great effect can give rapid flexion and extension of the fingers on the legs.
5. You can make a shaking of the face for this purpose, in which you should relax the muscles of the face and neck, shock your head a little, while moving the chin left and right. Such actions help remove the clamps of the face, relax.
6. You can also strongly straighten your wrists and spread your fingers. If possible, then do it with your fingers. Repeat the exercise several times.
7. Exercise called "extension" will help to cope with excitement. To execute it is necessary to sit down or lie down. From the starting position, we make a deep breath and then try to straighten and straighten all parts of the body. In particular, this applies to the toes, arms. Then we delay this position for some time on inspiration. Next, exhale and relax. Perform this exercise several times.
8. Junning helps, which, by the way, is the deep ancient instinct. It has long been known that after yawning, a feeling of anxiety or anxiety is weakened. Therefore, you should imitate yawning in order to stop nervous and cope with fear.
9. It is useful with excitement by simple sneezing. At the same time, excitement is practically not felt. For this reason, in addition to yawning, you can cause artificial sneezing.
10. It is also useful to do a grin during excitement. To do this, we are actively “grinning” and show our teeth. Imagine yourself as a predator.
11. Fear and nervousness can remove a loud hissing sound, which must be made for half a minute. Such an exercise will save from excitement for about half an hour.
12. It tones the muscles of the face well and soothes the nervous system with strong closing and subsequent opening of the eye as much as possible. Such a contrast is very useful.
13. Five minutes before the performance or some other important event, it is useful to raise and lower the shoulders.
14. The process of chewing is soothing well. Therefore, when you are nervous, you can chew something.
15. It will be useful to learn to relax. This will require autogenic training or various meditative techniques. There are special courses and trainings that can help master such a technique. They can be found today even in electronic form.

How to stop nervous: other methods

1. It is good if there is an opportunity to take a contrast shower. After all, it is perfectly invigorating and contributes to concentration. If this cannot be done, then at least just rinse your face with cold water. It will also be useful to do your neck massage and rub the whiskey and earlobes. Then wash yourself again. It is also advisable to rinse your mouth.
2. In order to stop nervous, it will be useful to just open the crane and listen to the noise of water, while changing the pressure of the pressure. Put the fingertips under the water. It relaxes and soothes.
3. Another effective remedy for stress is laughter. First, start small. In general, when a person laughs, blood pressure decreases in his body, the level of adrenaline in the blood decreases, gas exchange is accelerated, and endorphin is also generated, which is called the hormone of joy. Moreover, about eighty muscle groups work during laughter.

How to stop nervous at work

In order to calm down and not be nervous at work, psychologists recommend periodically “letting steam”. Only this should be safe for yourself and the people around you. So, you can hang a boxing pear at home. It really helps a lot. If you beat the plates with anger, then leave the ball instead. In a word, any negative emotions need expression, but it should not be a conflict and a scandal. There is always another more peaceful way to throw out your emotions.

In order to stop being nervous at work, you need to stop rushing. There are many people who are trying to do as quickly as possible. They are painted in seconds and minutes every detail. This mode of the day is a direct source of nervousness, stress. Almost any trifle can unsettle the rut, which, of course, makes you nervous.

Take your time. You need to stop and calm down. After all, if a person is constantly in a hurry somewhere, then because of this he may not make the most important thing-to enjoy this life. Therefore, you do not need to worry about the little things and, in general, for any reason. Of course, it is unlikely that everything will work out the first time, but this does not mean that you do not need to try. Review your attitudes and principles. If you do this, you will most likely become more calm, and, therefore, happy. First of all, it is worth starting with the realization of what is bothering you. At the same time, think about why this is happening. So gradually you will become a more harmonious personality.

Here are a few recommendations of how you can calm down quickly, stop freaking out and nervous at work:

1. Create yourself an image of a place where you can always relax. It can be a quiet harbor, sandy beach or a picturesque plain. Keep this image in your head and complement it with new details. This place will serve as a kind of refuge for you, where you will hide in stressful situations. If you feel that you start nervous, then make a break and mentally move here.
2. You can also keep a crushing of rough fabric or a towel at work and when the situation is heating up, instead of hitting the table with a fist, it is better to take this towel in your hands, squeeze and forcefully press how you squeeze the floor rag, and then throw it onto the floor.

How to stop nervous at an important meeting

It is very important to be able not to succumb to nervousness when you are at an important meeting. It is possible that breathing gymnastics and emotional mood did not help you relieve tension. In this case, try to depict a state of calm externally, do not give the look that you are very alarmed by something. This acts on the principle of "reverse exposure", i.e. The expression of external calm helps to achieve the rest of the internal.

In addition, be sure to follow your facial expressions, gestures and intonation. This is connected with the same principle of “reverse influence”, so a person is obliged to constantly monitor how he looks from the outside. In particular, you should control your movements and emotions. Thanks to which you can adjust the expression and voice.

In general, when a person takes care of himself, it helps to gather and be more concentrated. Such concentration does not allow to get down and nervous.

How to stop nervous at an important meeting? You need to monitor all the signs that show your nervousness. They are fidering in the hands of a handle, bite of nails, a bite of a pencil, etc. Avoid such actions, hold your hands straight. In addition, you do not need to move your leg to your leg or fidget in a chair. After all, this also shows your nervousness.

Many people come up with the problem themselves when, in anticipation of a particular event, they lose in their minds and at the same time represent the worst scena of events. After all, most often the likelihood of such a development of events is small. Therefore, do not worry about this.

How to stop nervous before an event or event

Many people are familiar with such symptoms of nervousness as trembling in their hands, uncertainty in their voice, bending knees, wet palms, running gaze, dizziness and objects floating before the eyes. Most are very difficult to cope with such manifestations.

Most often, nervousness is associated with excitement before an important event. Moreover, such a fear is often simply unreasonable. After all, this is not a critical life situation as, for example, an important surgical operation of a loved one. Therefore, then people are nervous and worried in this case? Most often, this is due to fear not to live up to the expectations of other people, they are afraid of “failure”, unknown or liability.

One of the most common causes of nervousness is excitement during a speech in front of a large audience. If a person is not confident in his abilities, then it may seem to him that he is evaluated every second. Because of this fear, it is quite possible to make any critical mistake.

In a similar way, people who do something for the first time are worried. And this is quite natural, because they do not quite imagine what they have to do. How to stop nervous in this case? First of all, you need to understand for yourself that all people make mistakes and get life experience on this. Do not turn your entire audience into picky and meticulous critics. In addition, in order to stop nervous, you need not to do an event that is due to which you are worried is too significant. It should be understood that even if you perform unsuccessfully, this can hardly affect your whole life. In addition, it is recommended to increase self -esteem. To do this, repeat to yourself some phrase, for example, “I am calm”, “everything is in order”, etc.

In general, as you know, nothing comes immediately. You can most likely be able to successfully cope with nervousness only with experience. Therefore, the more you speak to people, the faster you will stop worrying before this event. In any case, do not resort to the help of sedatives. Since many sedatives have side effects in the form of drowsiness, which you do not need at all during the performance.

How to stop nervous: video