How to stop nervous

Anyone needs to learn to cope with stress and stop nervous, especially in trifles. If you have not done this yet, start right now. No need to spoil your nerves and others. We will tell you more about how to calm down and stop nervous.

Why does man nervous?

Nervivity is called a sense of discomfort, which a person is experiencing during stress, various psychological loads, before an important, responsible event or event. A lot of people, in general, worry literally on trifles.

In any case, it is important to understand what such a fortune has both physiological and psychological reasons. In the first case, a person is nervous because these are the properties of our nervous system. Psychological reasons include several:

1. Revaluation of the significance of certain events.
2. Stress.
3. The tendency to the experience, a federation.
4. The feeling of uncertainty in itself, the presence of complexes.
5. Excitement for the future result (man is nervous before exams, at work).
6. Imtensifier.

Start nervous usually in situations that are considered dangerous or significant. In general, it is necessary to understand that stress is a kind of person's reaction to the events taking place in his life. However, with any situation, you can react differently.

Why does a child nervous?

1. Usually the child is nervous in the event that he does not work out.
2. In chronic fatigue.
3. If there are any diseases of the nervous system.
4. In stressful situations.
5. When overworking.
6. With the manifestation of negative reactions to the requests of parents (negativity).

In any case, the increased nervousness of the child is an alarm signal that should not be ignored. First of all, it is recommended to visit the children's neuropathologist to find out if such a child is not connected with any diseases and pathologies of the nervous system.

Why can not be nervous?

With stress you can and should be struggling. There is a lot of obvious reasons.

1. So, in a person who is nervous often, mental abilities are reduced, because of what it becomes harder to focus. This, in turn, can even more exacerbate the situation that requires certain mental resources.
2. In addition, a person who is nervous is somewhat worse than "owns" does not control his intonation, gesturing and facial expressions. It can be quite bad to affect the business meeting, a date, etc.
3. If a person is often experiencing, it can lead to the development of various diseases. Particularly impossible to be nervous during pregnancy.
4. Because of nervousness, we begin to get tired faster, and this, naturally, badly affects health and well-being. You probably often noticed that red spots appear when they are nervous. This all reflects our state of health. Sometimes it shakes when it is nervous.
5. If a person begins to worry on trifles, he no longer pays attention to the most important and valuable in his life.
6. People who are strongly nervous, are more so harmful habits like alcohol and smoking. This is trying to remove the tension.

Consider, in everyday life there are very few reasons for experiences and excitement. After all, our loved ones are rarely threatened, and people are mostly nervous because of the trifles.

From all this we can say that nervousness does not bring absolutely no benefit. And in order to deal with it, you need to work on yourself. Different people make it different ways.

How to stop nervous: control over yourself

Some talk to themselves that you need to stop nervous on trifles, but as a result, they are even worse, looped. This vicious circle leads to numerous neurosis. The fact is that such persuasions do not solve the problem. They only bury it deeper that in no case can you do.

Indeed, the deeper you hide your fears, anger and doubts, it will be worse. The man is trying to stop nervous, crush all negative emotions in the embryo, but as a result he turns out on the contrary - problems begin to crush even stronger. How to stop nervous in this case and get out of a closed circle?

It may seem difficult, but you need to take a life under control and not allow negative emotions to manage you. First of all, take yourself and your feelings. What emotional shocks you would not have experienced, remember that you are alive, and this is the most important thing. The rest is quite fixable.

It should look for good and positive moments in any situation. Do not hide the accumulated negative. Having defined its condition, you can stop worrying, nervous and thus, perhaps, modify your experiences in something positive.

There are a lot of people who are angry with their loved ones because they do not meet the requirements set by expectations. Remember, no one is perfect. You yourself have flaws. Therefore, try not to find fault around the details. People need to be taken as they are. After all, it is unlikely that someone will be able to remake if he himself does not want it.

Some are very careful what others think about them. If you are such a person, then you should understand that other people do not always have enough time to concentrate on your personality. In addition, you need to increase self-esteem. There are many different books and articles for this. If you understand this, then you will never make a rude word or nervous sidelong glance of another person.

How to stop being nervous: breathing exercises

Simple breathing exercises will help to cope with stress. With the help of proper breathing, you can not only cope with excitement, but also have a positive impact on important processes in the body. The priority task of breathing exercises is to calm heartbeat.

Exercises:

1. You can make deep breaths during a couple of minutes, after which it is a little delayed breathing. Alternate such actions. This will give an oxygen influx and will help restore balance.
2. You should intentionally do frequent and fast breaths or, on the contrary, slow and deep. It is very important that there is no breathing delay. Thanks to this exercise, your body will be better saturated with oxygen.
3. In order to stop nervous, you can exercise, which lies in breathing with alternating nostrils. To achieve significant results, such gymnastics must be performed regularly. And not only when you worry about something. To perform the exercise, it is necessary to sit in a convenient posture, while the back should be straight. In this initial position, several deep exhalations and breaths of the right nostril are needed. After that we cover the right nostril and exhale the left. Then repeat the opposite. The duration of the exercise is five to ten minutes. At the same time, it is desirable to mentally imagine that you inhale with the air confidence in yourself, and with exhalation your concern and excitement comes out.
4. You can perform an exercise that is called "bubble". To do this, you need to make a deep and strong breath. When it seems to you that already the limit, then try to breathe a few times. At the same time, it should be in the role of a bubble, which is inflated by itself. Next, imagine that the air that you inhale fills your entire body. When you cannot inhale more, then delay your breath and imagine that the air in our body massages all the internal organs. After that, calmly and very slowly exhale.

How to stop nervous: exercise

Some exercise will stop nervous.

1. To do this, you can shake hands or just actively move. It is also recommended to make a massage of hands and legs.
2. You can still adopt with light shock movements for some time. This exercise helps for the reason that there is a fork iron in this area. Therefore, with the help of such simple movements, the hormones can be reassured. The quality of the exercise can be judged by the sensation of vibration in this area.
3. In order to stop nervous, you can quickly move the jaw in all directions. This exercise also kneads well and spreads face nerves.
4. An excellent effect can give rapid flexion and extension of the fingers on the legs.
5. You can make a shaking of a person for this purpose, at which the muscles of the face and neck should relax, shine a little, moving the chin to the left-right. Such actions help to remove faces, relax.
6. You can also break the wrists and embarrass your fingers. If possible, then do it with your fingers on your feet. Repeat the exercise several times.
7. With the excitement will help to cope with the exercise, called the "Crimping". To perform, it is necessary to sit down or lie down. From the initial position, we take a deep breath and then try to straighten and disperse all parts of the body. In particular, it concerns the fingers of the legs, hands. After that, they delay in the breath of this position for some time. Next, exhale and relax. This exercise is performed several times.
8. Helps the yawn, which, by the way, is the deep ancient instinct. It has long been known that after the yoke, a sense of anxiety or anxiety is weakened. Therefore, it is necessary to imitate the sowing in order to stop nervous and cope with fear.
9. Useful when exciting simple sneezing. At the same time, the excitement is practically not felt. For this reason, in addition to the yawn, artificial sneezing can be called.
10. It is also useful during excitement to do grin. To do this, they are actively "grinding" and show your teeth. Imagine yourself as a predator.
11. Fear and nervousness can remove a loud hissing sound to be published for half a minute. Such an exercise will save from excitement for about half an hour.
12. Well tones the face muscles and soothes the nervous system a strong clogging and the subsequent opening of the eye as possible. Such contrast is very useful.
13. Five minutes before the speech or some other important event it is useful to raise and lower the shoulders.
14. Nicely soothes the chewing process. Therefore, when you are nervous, you can smoke anything.
15. It will be useful to learn to relax. This will require autogenic training or various meditative techniques. There are special courses and trainings that can help master such a technique. They can be found today even in electronic form.

How to stop nervous: Other ways

1. Well, if it is possible to take a contrast shower. After all, it is perfectly ill and promotes concentration. If this can not be done, then at least just rinse the face with cold water. It will also be useful to make yourself a neck massage and lose whiskey and the ear of the ear. After that, begot again. It is also desirable to rinse your mouth.
2. In order to stop nervous, it will be useful to simply open the crane and listen to the noise of water, while changing the power of the pressure. Finger pads Substitute under the water. It relaxes and soothes.
3. Another effective means of stress is laughter. To start, start with a small one. In general, when a person laughs, the blood pressure decreases in his body, the level of adrenaline in the blood decreases, gas exchange is accelerated, and an endorphine is produced, which is called a joy hormone. Moreover, there are about eighty muscle groups during laughter.

How to stop nervous at work

In order to calm down and not nervous at work, psychologists recommend periodically "to produce steam". Only it should be safe for yourself and people around you. So, you can hang at home with a boxing pear. It really helps many many. If you beat the plates from anger, then instead, leave the ball. In a word, any negative emotions need expression, but it should not be a conflict and scandal. There is always another more peaceful way to throw out your emotions.

In order to stop nervous at work, you need to stop hurry. There are quite a few people who try to make the most quickly as possible. They are painted in seconds and minutes each item. Such a day of the day is a direct source of nervousness, stress. Almost any trifle can knock out of the gauge, which, naturally, makes nervous.

Do not hurry. You need to stop and calm down. After all, if a person is constantly hurry somewhere, then because of this, he may not make the most important thing - to enjoy this life. Therefore, you do not need to worry because of the trifles and, in general, for any reason. Of course, it is unlikely to work out the first time, but this does not mean that you do not need to try. Review your settings and principles. If you do it, then most likely will become more relaxed, and, therefore, happy. First of all, it is worth starting with awareness of what bothers you. At the same time, think about why this happens. So gradually you will become a more harmonious personality.

Here are some recommendations of how quickly calming themselves, stop pouring and nervous at work:

1. Create yourself an image of a place where you can always relax. It may be a quiet harbor, a sandy beach or a picturesque plain. Keep this image in your head and complement it with new items. This place will serve as a kind of refuge for you, where you will be covered with stressful situations. If you feel that you start nervous, then make a breather and mentally move forward here.
2. You can still at work to keep the flasks of coarse fabric or towel and when the situation is gunned, then instead of hitting a fist on the table, it is better to take this towel in hand, crush and press with force, how to squeeze the sex rag, then throw it on the floor.

How to stop nervous with an important meeting

It is very important to be able to not be nervous when you are at an important meeting. It is possible that respiratory gymnastics and emotional attitude did not help you withdraw tension. In this case, try to portray the state of calm externally, do not submit the kind that you are strongly alarmed. This is valid on the principle of "reverse influence", i.e. The expression of external tranquility helps to achieve rest of the inner.

In addition, be sure to follow your facial expressions, gestures and intonation. This is connected with the same "reverse effect" principle, so the person is obliged to constantly follow the way he looks from. In particular, their movements and emotions should be controlled. Thanks to which you can adjust the expression of the face and voice.

In general, when a person follows himself, it helps to get together and be more concentrated. This concentration does not give up and nervous.

How to stop nervous at an important meeting? You need to follow all the signs that show your nervousness. They are torturing in the hands of the handle, biting nails, praying a pencil and others. Avoid such actions, keep your hands straight. In addition, you do not need to shift the leg to the leg either on the stool. After all, this also shows your nervousness.

Many people come up with a problem themselves when waiting for a particular event lose their minds and at the same time represent the worst version of the development of events. After all, most often the likelihood of such a development of small events. Therefore, it is not worth it because of this.

How to stop nervous before an event or event

Many people are familiar with such symptoms of nervousness, like trembling in their hands, insecurity in a voice, bending the knees, wet palms, running, dizziness and floating objects in front of the eyes. Most are very difficult to cope with such manifestations.

Most often, nervousness is associated with excitement before an important event. At the same time, such fear is often simple unreasonable. After all, this is not a critical life situation as, for example, an important surgical operation of a loved one. Therefore, then people are nervous and worried in this case? Most often, this is due to the fear of not justifying the expectations of other people, they are afraid of "failure", the unknown or entrusted responsibility.

One of the most common causes of nervousness is excitement during a speech before a large audience. If a person is not confident in his abilities, he may seem to be that every second is assessed. Because of this fear, it is quite realistic to allow any critical error.

Similarly, people who do something for the first time worry. And it is quite natural, because they do not quite imagine what they have to do. How to stop nervous in this case? First of all, it is necessary to understand that all people make mistakes and they receive life experience. You should not turn your entire audience in picky and meticulous critics. In addition, to stop nervous, you need not to make an event, because of which you worry, too significant. It should be understood that even if you are unsuccessful, it can hardly affect all your life. In addition, it is recommended to increase self-esteem. To do this, repeat about yourself some phrase, for example, "I am calm", "everything is in order" and others.

In general, as you know, nothing comes immediately. Successfully cope with nervousness you are most likely able only with experience. Therefore, than you are more in front of people, the faster it will cease to worry about this event. In any case, do not resort to the help of sedatives. Since many sedatives have side effects in the form of drowsiness, which you do not need at all during the performance.

How to stop nervous: video