How to choose a bra

Choosing good linen is not as easy as it seems. And it's not about his beauty and seductiveness.   Gynecologists and mammologists claim that almost 90% of women wear bras who are not suitable for them in size and shape. And this inevitably leads to both everyday discomfort and different health problems.   The most common situation is that linen experiences the body, violating the circulation of lymph and blood in the tissues. As you know, nothing good follows this.

Let's figure out the intricacies of choosing such an important part of clothing as a women's bra.

How to choose a bra in size: Remove measurements

Size is the most important parameter that you need to take into account when choosing a bra. After all, if linen does not fit in size, then you will get tired quickly, the straps will be pressed and by the end of the day you will have to dream only of taking off the hated item of clothes. Some girls will not even believe that in fact correctly chosen linen allows you to feel more comfortable, keeping your back straight and looks confident and attractive throughout the day.

So, how to choose the right bra in size?

The size of the bra (actually we see it on the label label) is calculated by volume under the chest and volume of the chest itself.

1. When removing the measurement under the chest, control that the centimeter ribbon wrappers you tightly. The value that you get according to the results of measurements is the first digit in the amount of linen (for example, 75).
2. By measuring the volume of the chest itself, do not pull the centimeter tape - let it lie softly and freely. It is advisable to remove the measurement on top of the usual bra (without fur-up). To get the second size indicator - the volume of the cup of the bra (letter designation) - from the volume of the chest, subtract the volume under the chest. Based on the result, determine:

• 12-14 cm-the size of the cup A;
• 14-16 cm-in;
• 16-18 cm-s;
• 18-20 cm-D;
• 20-22 cm-e;
• 22-24 cm-F;
• 24-26 cm- G;
• 26-28 cm-N.

How to choose a bra in size: Flog

Having determined your size according to the measurement results, start trying on it. Put on linen and evaluate its landing and your own sensations.

Brand of the bra

The jumper should fit tightly to the body (but not crush). When you turn, lean or raise your hands, the central part of the bra and his back should remain motionless - do not shift and not leave the body.

If there is a gap between the jumper and the body, then you should try on a model with a smaller belt, otherwise the bra will not support the chest, but will only cause you discomfort when wear.

Brand of the bra

Here we pay attention to the scent of the bra.  It is better to fasten the belt when trying on the extreme hooks: in the process of the sock, the fabric will reach a little, and you can go to the middle and then extreme fastener.

Lingerie should sit tight, but in no case do not squeeze the body. Put 2 fingers under the back: they pass easily, but there is a feeling that it will not be possible to stretch the back more - this is the optimal volume of the bra belt for you.

It is very important that the back is on the same level with bones - that is, linen should be placed horizontally. If the back is too free, then during the day it will begin to rise, and the chest will fall as a result. In such a situation, you will not have to talk about beauty or comfort. In addition, too free the back threatens to increase the load on the spine of the owners of the large chest.

Cups of the bra

The cups should not deform the chest and give it. The bras of the bra must lie on the ribs so that the full volume of the chest is placed in the cup.

If, when moving, the chest goes down from under the bra, this is a sure sign that either the cup is too small for you, or the back is too large.

The cup should completely "grab" the chest. If there are voids in a cup or folds are collected, you need to try on another model of linen: this one will not be comfortable in sock. Carefully look at whether the edge of the cup into the body “crashes” - it looks very ugly under the clothes and also violates the correct blood circulation. If there is such a problem, try on a model with a large cup size.

Another important point is the height of the chest. It depends on this parameter how attractive a woman will be in the chosen underwear. After all, the raised chest gives the figure of harmony, and the lowered, on the contrary, makes the woman visually older and more fully. So, when the bra is worn, the nipple should be located between the elbow and shoulder. If the chest sinks below, just pull the straps.

Straps of the bra

The regulation of straps is extremely important. Make sure that they do not press on the shoulders, this is a signal that the bra does not fit in size (too large), and the load on the spine is not permissible. In large bras, many manufacturers make wider straps, which allows you to reduce pressure on the shoulders.

It so happens that the straps dig into the shoulders, and their weakening does not solve the problem - this is a sign that the linen is chosen incorrectly: it is worth taking a model with a larger cup and a smaller volume of the belt.

To determine that the laundry is correctly selected in size, remove the straps from the shoulders and slightly tilt the torso forward. If at the same time, the bra’s belt does not slide down and you are comfortable - excellent, the model suits you. After all, it is on the back that the maximum load on the support of the breast in the correct position should account - 90%, and only 10% of the load falls on the straps.

Why is it so difficult to choose the perfect bra

Of course, knowledge of its actual size will noticeably facilitate the choice of linen, however, taking into account the fact that there are no single standards of sewing bras, then models of different brands may vary. So, instead of the alleged 75V, when trying on, for example, 75C can be suitable for you. Especially often such confusion in size occurs when choosing a bra for a lush bust.

It happens that you bought a bra -user bra, but you are not comfortable in it. Among other things, a solution can lurk in a change in your weight. Having dropped or gaining some 4-5 kg, it is already worth thinking about updating underwear.

To choose the linen that will become perfect for you:

• always try on the bra (even if it is the same brand and the same size as your previous one);
• if there is no size, you should find another store with a wider range;
• take your time, select enough time to try on different models;
• to buy, determine for yourself a store in which you are comfortable: they arrange stamps, prices, atmosphere, as well as fitting room;
• turn to the consultant for help: do not hesitate to explain in detail to the seller what exactly you want to purchase;
• wearing a bra, carefully consider yourself in the mirror: he should not pull you, form folds either on the chest or at hand (regardless of your weight and size of the chest);
• try the models by size larger and size smaller than that, as you think, suitable - there may be the best option;
• never buy linen if you have doubts: in this case, it is better to postpone the purchase than to throw money down by the wind by buying a thing that you will not wear or which (which is much worse) will negatively affect your health.

What is important to know about the size of the bras

When you come to the linen store, instead of the right size, you can be offered an “analogue”, i.e. For example, replace the size of “75F” with “80e”. And in fact, at first glance it may seem that the model is suitable.

But in fact, the size of the cup is directly proportional to the size of the back of the bra: that is, linen with the size of “75V” and “80A” will have a slightly different (!) Cup in volume - the larger the volume under the chest, the greater the capacity of the cup.

That is why you always need to buy only a bra has your size, otherwise you will receive either too large the back of the back (which we described this above) or too small a cup that gives the chest, deforming it instead of making beautiful. After all, you must admit that the owner of a broad back and a small chest will not suit linen, which will be forbid by the owner of a narrow back and large chest. And vice versa.

Do not neglect the size!

How to choose a bra form

Which bra to choose in form depends only on your convenience. And manufacturers offer a lot of interesting linen models for different occasions. We will give the most common and popular of them.

• Classic.  Such linen has a fairly closed cup consisting of two equal parts. Usually there are no bones in such models. If you choose the right classic bra - it will be the perfect option for every day. This type of underwear for girls with big breasts or women whose chest began to sag with age is very well suited. The only thing you should keep in mind is that the classic bra is not suitable for clothes with a deep neckline.
• Seamless.  This is a very convenient everyday model for women with any shape and size of the chest. Such linen from soft elastic fabric is made. Visually, he repeats the shape of the chest and resembles the top. A seamless bra does not rub or presses.

• Angelica.  This is a very popular model.  It is chosen by girls for wearing under the neckline. The main feature of such a bra is that it has a hard lower frame, so it supports the chest well, even if you remove the straps.
• Push-up.  This is probably the most favorite brand model for many women. Thanks to the silicone or foam liners inside the cup, linen makes the chest visually lush and larger. There are models that allow you to make the breast visually larger by several sizes. However, gynecologists warn: linen with a fur-up is beautiful, but with constant wearing it can apply microtrauma breasts. Therefore, put on such a bra is infrequent to maintain female health.

• Sports.  Such a model is simply necessary for girls who play sports. The bra is made of elastic breathable fabric, which tightly fixes the chest, excluding injuries and sprains during intense loads. Such a model can be chosen in sportswear stores.
• Minimaiser.  Women with a magnificent bust will like this model, because Designed specifically for him. The peculiarity of the model is wide straps that reduce the load on the back, and a wide back that provides reliable support for heavy chest.  Minimaiser not only adjusts the shape of a large breast, but can also make it visually less.
• Bando.  This is a type of bra without straps, which is suitable for girls with small breasts. The model has a rather stiff design, which guarantees reliable breast fixation. From the French, the name “bando” is translated as “tape”, and indeed, laundry is a strip of fabric with a frame inside or without it. Such a model in modern swimsuits is very common.

• Transformer.  Very convenient for wearing in the summer. Lingerie has straps that can be crossed, fixed on the neck or even at the waist.
• Front fastener.  Initially, such models were developed for nursing mothers. But today, many girls wear such bras under light fabric blouses, so that the back of the linen is better under transparent clothes.

What is a sports bra for

Now almost every woman is playing sports: she visits a fitness club or running in the morning, and maybe just regularly ride with children on rollers. Actually, it doesn’t matter what kind of physical activity you prefer, in any case, you need to provide reliable fixation of the breast during the training.

Sports underwear is not just a beautiful branded top that is fashionable to wear, picking it up in tone for shorts or sneakers. The health of the female breast depends on the quality of such linen.

Why? The woman’s breast does not consist of muscles, but of glandular tissue and fat layer, the condition of which, as a result of an active lifestyle, deteriorates: sagging, elasticity decreases, stretch marks appear. That is why the chest must be well fixed before going to the gym. And ordinary linen with such a function is not able to fully cope.

Sports bras sew so that they do not distract and irritate, but only perform their functions:

• the absence of seams eliminates the possibility of irritation on the skin;
• special fabric allows the skin to breathe, and moisture - quickly evaporate from the surface of the skin;
• special substances in the fabric prevent the occurrence of an unpleasant odor;
• the fabric is hypoallergenic.

How to choose a sports bra

When you come to the sportswear store, first of all, pay attention to the marking of sports linen:

• for loads of weak intensity (strength exercises, cycling);
• average intensity (skis, skating sport);
• high intensity (running, fitness).

Also, on the labels of sports bras, the manufacturer makes special notes regarding the additional comfort of linen:

• "Moisture Wicking". Lingerie made of material that repels moisture-“breathes”. Such a top is good for high intensity loads.
• “Anti-Microbial”-the top has antibacterial impregnation, which does not allow an unpleasant odor.
• "Compression." This is what you need for girls with large breasts: the top will fit well and fix it. If the chest is small, you can not pay attention to such a mark at all.
• "Molded Cups." It is better to choose such a model for girls who love running. Lingerie will not allow the chest to swing from side to side during class.

As when choosing ordinary linen, be sure to try on a sports bra, track that it does not press and fixes the chest well. When choosing a model, keep in mind that sports linen also has sizes both in volume under the chest and the size of the cup.

How to choose a bra for a pregnant woman

During pregnancy, the woman’s breast actively increases in volume and becomes very sensitive. Therefore, the usual underwear is not suitable for the future mother: already in the first trimester of pregnancy, it is worth taking care of choosing convenient linen.

You need to pay attention to the following:

1. Do not regret the funds for good quality underwear. It will help you minimize discomfort and reduce the risk of stretch marks on the skin. It is also important that the bra is maximally reduced the load on the spine, because the back is already loaded. Especially in the late stages of pregnancy.
2. The best fabrics for linen in this important period of life for a woman is cotton or microfiber. Such fabrics prevent allergic reactions.
3. The fastener should change as the volume increases so that you do not have to buy new linen every month.
4. Exclude models with bones. They will create excessive pressure. And can also disrupt blood circulation in the chest, which will significantly affect the health of the pregnant woman.
5. Straps should be well and easily adjusted in length. And also have enough width so as not to crush on the shoulders. If the chest is large, pay attention to the bras with special soft lining on the shoulders.

How to choose a bra for feeding

Each mommy understands how important it is to choose the right underwear for the period of feeding the baby. At the purchase, attention should be paid to the following:

• the cup should just open with one hand so that it is convenient for you to support the baby;
• the chest should be well fixed, even when the cups are open;
• it should be convenient for you: if the bra presses, this can lead to squeezing the milk ducts;
• it is better if the laundry is without bones, especially in the first month after childbirth, they will interfere with you very much;
• cups should be made of natural fabric or high -quality synthetics;
• it’s good if the bra has an absorbent gasket with antiseptic properties;
• buy 1 bra and make sure that it is absolutely comfortable for you, and only then buy the second.

How to choose a bra: video