How to choose bra

Choose good underwear - not as easy as it seems. And it's not about his beauty and seductiveness. Gynecologists and mammologists argue that almost 90% of women wear bras who do not fit them in size and shape. And it inevitably leads both everyday discomfort and various health problems. The most common situation is underwear challenges the body, disrupting the circulation of lymph and blood in the tissues. As you understand, nothing good for this should not.

Let's figure it out in the intricacies of choosing such an important part of clothes as a female bra.

How to choose a bra: Remove the measurements

Size is the most important parameter that you need to consider when choosing a bra. After all, if the underwear is not suitable in size, then you will quickly get tired, the straps will put pressure and by the end of the day they will only have to dream of removing the hated garment. Some girls will not even believe that in fact correctly the chosen underwear allows you to feel more comfortable, keep your back straight and throughout the day look confident and attractive.

So, how to choose the right bra in size?

The size of the bra (in fact, we see it on the label of linen) is calculated by volume under the breast and volume of the breast itself.

1. Removing the measure under the breast, check the centimeter tape tight you wrapped you. The value you get based on the measurement results is the first figure in the size of the linen (for example, 75).
2. Measuring the same chest volume, do not pull the centimeter tape - let it fall soft and freely. It is advisable to shoot the measure on the usual bra (without Push-APA). To get the second size indicator - the volume of the bra cup (lettering) - from the volume of the breast, subtract the volume under the breast. Based on the result obtained, determine:

• 12-14 cm - the size of the cup A;
• 14-16 cm-in;
• 16-18 cm -s;
• 18-20 cm - d;
• 20-22 cm - e;
• 22-24 cm - f;
• 24-26 cm;
• 26-28 cm - N.

How to choose a bra: fitting

Having defined its size according to the measurement results, start using it from it. Put underwear and appreciate its landing and their own feelings.

Jumper bra

The jumper should fit tightly to the body (but not to put pressure). When you turn, lean or raise your hands, the central part of the bra and his back should remain motionless - not to shift and not depart from the body.

If there is a gap between the jumper and the body, then you should try the model with a smaller belt size, otherwise the bra will not support the chest, but will only deliver you discomfort when sock.

Bust Besta

Here we draw attention to the sconce - the back of the bra. Buttonable belt when fitting it better on extreme hooks: In the process of socks, the fabric will sweep a little, and you can go to the middle and then the extreme fastener.

Lingerie should sit tightly, but in no case to pinch the body. Clean 2 fingers under the back: they pass easily, but there is a feeling that it will no longer stretch the back - this is the optimal volume of the bra belt for you.

It is very important that the back is on the same level with the bones - i.e., the underwear should be horizontally. If the back is too free, then during the day it will start climbing, and the breast will fall as a result. In such a situation, neither of beauty, nor about comfort will not have to speak. In addition, too free back threatens an increase in the load on the spine among the owners of a big breast.

Cups of bustball

Cups should not deform the chest and hand over it. The bones of the bra must lie on the ribs so that a full amount of breasts be placed in a cup.

If when moving the chest goes down from under the bra - this is a sure sign that either a cup is too small for you, or the back is too large.

The cup must completely "clasp" the chest. If there is emptiness in a cup or folds are collected - you need to try on another model of the linen: this will not be comfortable in the sock. Carefully see if the edge of the cup in the body is crashed - it looks very ugly under the clothes and besides the correct blood circulation. If there is such a problem - try the model with a large size of the cup.

Another important point is the height of the chest. It is from this parameter that the woman in the selected underwear will be attractive. After all, the raised chest attaches a figure of harmony, and lowered, on the contrary, makes a woman visually older and more. So, when the bra will go, the nipple should be located at the level between the elbow and shoulder. If the chest falls below - just tighten the straps.

Bruthels bras

Straps regulation is extremely important. Watch that they do not put on the shoulders, this is the signal that the bra is not suitable in size (too large), and the load on the spine is not politically high. In large buggers, many manufacturers make wider straps, which reduces the pressure on the shoulders.

It happens that the straps are absorbed into the shoulders, and their weakening does not solve the problem - this is a sign that the linen is chosen incorrectly: it is worth take a model with a greater cup and a smaller belt volume.

To determine that the underwear is properly chosen in size, remove the straps from the shoulders and slide a little tors forward. If at the same time the belt belt does not slip down and you are comfortable - excellent, the model suits you. After all, it is for the back who must have a maximum load on supporting the breast in the correct position - 90%, and only 10% of the load falls on straps.

Why it's so difficult to choose the perfect bra

Of course, the knowledge of its actual size will noticeably facilitate the choice of linen, but taking into account the fact that there are no uniform standards for sewing bras, then the models of different stamps may differ. So, instead of the presumptive 75V, you can approach, for example, 75c. Especially often such a confusion in size occurs when a bra selection for a lush bust.

It happens that you bought a bra-size bra, but you are not comfortable in it. Among other things, the unagnation can fade in changing your weight. Having dropped or typing some 4-5 kg, it is already worth thinking about updating underwear.

To choose underwear, which will be perfect for you:

• always try on a bra (even if it is the same brand and the same size as your previous one);
• if there is no your size - it is worth finding another store with a wider assortment;
• do not hurry, highlight enough time to try out different models;
• to buy, determine for yourself a store in which you comfortably: make brands, prices, atmosphere, as well as fitting room;
• contact your consultant for help: do not hesitate to explain in detail the seller that you want to purchase;
• nadiva bra, carefully consider itself in the mirror: he should not drag you, form a fold on the chest, nor at hand (regardless of your weight and chest size);
• sample the model on the size is greater and the size is less than that it seems to you, it may be suitable - there is a better option;
• never buy underwear if you have doubts: in this case, it is better to postpone the purchase than throwing money to the wind, buying a thing that you will not wear or which (which is much worse) will negatively affect your health.

What is important to know about bras of bras

When you come to the laundry store, instead of the desired size you can offer "analogue", i.e. For example, replace the size "75F" on the "80E". And in fact, at first glance it may seem that the model will fit.

But in fact, the size of the cup is directly proportional to the size of the backrest of the bra: i.e., underwear with the size of "75V" and "80a" will have a little different (!) In terms of volume a cup - the more volume under the breast, the more the capacity of the cup.

That is why only the bra is always needed to buy, otherwise you will get either too much backrest (what it leads to we described above) either too small a cup that will transmit the chest by deforming it instead of making it beautiful. You will agree, the owner of a wide back and a small breast will not fit underwear, which will be fitted with a narrow back and big breast. And vice versa.

Do not neglect the sizes!

How to choose a bra

What bra to choose in form depends on your convenience. And manufacturers offer a lot of interesting linen models for different occasions. We will give the most common and popular of them.

• Classic. Such underwear has a fairly closed cup consisting of two equal parts. Usually there are no bones in such models. If you correctly pick up a classic bra - it will become the perfect option for every day. This type of linen girls with big breasts or women, whose chest began to squeeze with age. The only thing that should be borne in mind is a classic bra not suitable for clothes with a deep neckline.
• Seamless. This is a very convenient casual model for women with any shape and breast size. It is made such underwear made of soft elastic fabric. Visually, he repeats the shape of the chest and resembles the top. The seamless bra does not rub and not taking.

• Angelica. This is a very popular model. It is chosen by girls for wearing under the neckline. The main feature of such a bra - it has a hard bottom frame, so it supports the chest well, even if you remove the straps.
• Push up. Probably, this is the most favorite model of a bra for many women. Thanks to silicone or foam liners inside a cup, linen makes breasts visually magnificent and more. There are models that allow making breasts greater than several sizes. However, gynecologists warned: underwear with Push-ap is beautiful, but with constant wearing it can inflate microtrauma chest. Therefore, wear such a bra infrequently to keep women's health.

• Sports. Such a model is simply necessary for girls who are engaged in sports. The bra is made of elastic breathable fabric, which fits the chest tightly, eliminating injury and stretching during intensive loads. This model can be chosen in stores of sportswear.
• Minimizer. This model will like women with a lush bust, because Designed specifically for him. The model feature is wide straps that reduce the load on the back, and a wide back, which ensures reliable support for heavy breasts. The minimizer not only adjusts the shape of a big breast, but also can make it visually less.
• Bando. This is a variety of bra straplete bra, which will suit girls with a small breast. The model has a rather tough design, which guarantees reliable chest fixation. With French name "Bando" translates as "tape", and indeed, underwear is a strip of fabric with a frame inside or without it. This model in modern swimsuits is very common.

• Transformer. Very convenient for wearing in the summer. Lingerie has strap, which can be crossed, fix on the neck or even on the waist.
• Fastener front. Initially, such models were developed for nursing mothers. But today, many girls are carrying such bras under lightweight blouses so that the back of the laundry under transparent clothing is better.

What is a sports bra

Now almost every woman is engaged in sports: visits the fitness club or runs in the morning, and perhaps just regularly rolling with children on the rollers. Actually, it does not matter what type of physical activity you prefer, in any case you need to provide reliable fixation of the chest at the time of training.

Lingerie for sports is not just a beautiful brand top, which is fashionable to wear, picking it into tone shorts or sneakers. Female breast health depends on the quality of such linen.

Why? The woman's chest consists not from the muscles, but from the glandular fabric and a fat stupor, the state of which, as a result of an active lifestyle, worsens: the sagging begins, the elasticity is reduced, stretch marks appear. That is why the chest needs to be well fixed before going to the gym. And ordinary underwear with such a function is not able to fully cope.

Sports bras are sewn so that they do not distract and not irritated, but only performed their functions:

• the absence of seams excludes the possibility of irritation on the skin;
• special tissue allows the skin to breathe, and moisture - quickly evaporate from the surface of the skin;
• special substances in the composition of the tissues prevent the occurrence of unpleasant odor;
• hypoallergenic fabric.

How to choose a sports bra

Having come to the sportswear store, first of all pay attention to the lading labeling:

• for loads of weak intensity (power exercises, cycling);
• average intensity (skis, speed skating);
• high intensity (running, fitness).

Also on sports bra labels, the manufacturer makes special marks regarding additional linen comfort:

• "Moisture Wicking". Lingerie from the material that pushes moisture- "breathes". Such top is good for high intensity loads.
• "Anti-Microbial" - the top has an antibacterial impregnation, which does not allow for an unpleasant odor.
• "Compression". This is what you need for girls with big breasts: Top will tigh up well and fix it. If the chest is small, you can not pay attention to such a mark at all.
• "Molded Cups". This model is better to choose girls who love running. Lingerie will not allow the chest to swing from side to the side during class.

As with the choice of ordinary linen, be sure to try on a sports bra, make sure that it does not prescribe and fixes the chest well. Choosing a model, keep in mind that sports underwear also has dimensions both by volume under the breast and the size of the cup.

How to choose a bra for pregnant

During pregnancy, women's breasts are actively increasing in volume and becomes very sensitive. Therefore, the usual laundry is not suitable for a future mother: already in the first trimester of pregnancy it is worth taking care of the choice of comfortable linen.

You need to pay attention to the following:

1. Do not regret funds on good quality underwear. It will help you minimize discomfort and reduce the risk of stretching on the skin. It is also important that the bra gives the maximum load on the spine, because the back and so loaded. Especially in late pregnancy.
2. The best tissues for linen in this important period of life - cotton or microfiber. Such fabrics prevent the occurrence of allergic reactions.
3. The clasp should change as the volume increases so that you do not have to buy new underwear every month.
4. Exclude models with bones. They will create excessive pressure. And may also disrupt blood circulation in the chest, which will significantly affect the health of pregnant.
5. Straps should be fine and easy to regulate in length. And also have enough width to not put pressure on the shoulders. If the breast is big, pay attention to bras with special soft lining on the shoulders.

How to choose a breeding bra

Each mommy understands how important it is to choose the right underwear for the feeding period of the baby breast. Attention when buying must be reversed:

• the cup should simply open with one hand so that you can comfortably support the baby;
• the chest should be well fixed, even when the cups are open;
• you should be convenient: if the bra gives it, it can lead to milk ducts;
• better, if the underwear is free, especially in the first month after childbirth, they will be very disturbing you;
• cups should be made of natural fabric or high quality synthetics;
• well, if the bra has an absorbent gasket with antiseptic properties;
• buy 1 bra and make sure that it is absolutely comfortable for you, but only then buy the second.

How to choose a bra: video