How to wear a bra. What bra wearing bra

The bra is an integral part of the wardrobe of most women. The holders of a lush breast he allows you to maintain it and create a beautiful form, and the girls with a little breast often choose the models of the Push-up to visually enlarge the chest. In addition, beautiful underwear is a faithful way to charm a man. However, there are many disputes about the dangers and benefits of bras. From this article you will learn how to choose the brain and whether to wear it constantly.

Is it harmful to wear a bra

Regarding whether it is necessary to wear a bra constantly, at times, or a lot of discussion is being made to it forever. Of course, a unambiguous answer here cannot be - much depends on the peculiarities of the breast and the preferences of a woman. One should never fall in extremes: most women still wear a bra when it is needed, but do not do it all the time. For greater degree, support is needed by the owners of a big breast, and women with 1-2 size often successfully cost without bra.

Consider the main advantages and cons of the use of the bra.

The advantages of the wearing bra:

• He supports the chest. The owner of lush forms especially need it not only during sports, but also in everyday affairs.
• With the help of bones and push-up, you can make your breasts visually more.
• A huge variety of cups allows you to give the breast exactly the form you want.
• The bra lifts the chest and prevents its accusation.
• At the owners of lush forms, the bra reduces the load on the back.

Disadvantages of wearing bra:

• Based on some studies, wearing comprehensive bras can increase the risk of breast cancer.
• In models from synthetic fabrics and stations, the Push-Up skin does not breathe, an increased sweating occurs.
• Strapless bras put pressure on the sides of the breast and, with long wearing, injured lymph nodes.

The bra has become so familiar to the object of wardrobe that rarely a woman will decide to abandon him all the time. Of course, the bra has become a necessity under tight clothing or under specific situations. However, is it worth wearing a shop at home, in summer, when doing sports or during pregnancy?

Do I need to wear a bra at home

Despite the fact that some bras look very sexy, we are not constantly wearing their homes. In fact, at home there is no need for a bra and many women refuse to make this object of wardrobe, coming from work or walk.

Many continue to wear a bra around the clock - and the day at home, and during sleep. This is often due to trying to preserve the best breast shape, because many believe that it is the bra who helps his breasts to stay tumaled. On the one hand, this is true, the bra might gradually influence the shape of the chest and prevents its accusation - especially this applies to the primary breasts of the third size and more. On the other hand, constantly being in the bra, you do not give a proper load to the breast muscles, and this can also lead to undesirable consequences and deterioration of the form.

Therefore, it is extremely recommended to shoot a home bra. Especially, you should not sleep in a bra. Usually, the bra lining is made from synthetic materials, and, accordingly, the skin does not breathe in it and sweats, and this is not useful. In addition, classic bras with adjustable clasp and straps can squeeze lymph nodes, muscles, press the nerves and vessels and rub the skin - these processes you do not control during sleep. In addition, to sleep in the bra it is inconvenient and you will constantly feel the pressure whatever you occupy the pose.

However, in some cases, women require a bra even at home if they have a large breast size. Domestic affairs are often uncomfortable without a supporting bra. In this case, the optimal will choose soft knitted models for sports, without straps and fasteners, with pulling rubber bands.

Buying such a bra, make sure that he exactly fits you in size and nowhere will not be hidden. With this option, you will feel comfortable at home, but I definitely do not overtake lymph nodes and vessels. In addition, in a similar bra without bones, the muscles of the breast will work fully, and the skin can breathe.

Do I need to wear a bra in the summer

Some girls tend to abandon the bra for a summer period. The reasons for this are discomfort from synthetic fabric in the heat, rubbing the straps and fasteners with an increased sweating and the unwanted visibility of the bra when wearing open tops. Often in the summer, the bra really creates more inconvenience than good.

Also hardly from the bra in the summer will be able to refuse the owner of large sizes. Women with a breast of the third size and more need permanent support even during walking - the bra keeps the chest, correctly distributes the load and removes the tension in the muscles of the back.

However, now in the stores there is a wide variety of bras of bras - you can replace the classic style with bones on soft sports bodies - they will also support the chest, but you will feel more comfortable in them.

Women with the first or second breast size usually quite comfortably feel in summer without a bra. The problem is only in thin and tight summer clothes, due to which the naked breast is sometimes stronger. Some give priority to convenience and do not pay attention to it, others consider the absence of a bra spicy detail of the image, and the third refuse to leave the house without a bra for this reason.

Nevertheless, even if a tightly t-shirt without a bra, your taste looks too defiantly, sweatshirts of more dense fabric, lightweight jackets and shirts can be worn without a bra - it will be completely unnoticed.

If you want to wear a bra in the summer, you can choose models without bones and without foam rubber. They will cover the chest so that you can wear even tight clothes. At the same time, such bras will allow the skin to breathe even in the hottest days and will not put on the skin.

What bra wearing bra

Any woman loves wearing a beautiful and attractive lingerie. However, often aesthetics causes damage to comfort. It is extremely recommended to wear synthetic bras on the bones and with Push-up on an ongoing basis. As a casual base option, it is better to choose more convenient models with a minimum of foam rubber and soft comfortable straps.

The right casual bra must comply with the following criteria:

• He must be exactly you in size. Too big bra can hang on the chest and rubber - in combination with an increased sweating, such microtraums of the skin increase the risk of infection. Too little bra squeezes lymph nodes and blood vessels, and also prevents normal muscles. With constant wearing, this may lead to serious negative consequences.
• Try to choose soft natural fabrics. Synthetic materials do not breathe and breasts in such bras will sweat greatly. In addition, rigid synthetic tissues irritate the skin more stronger, and sometimes an allergic reaction can also cause.
• Choose brackets brackets. Models without straps - this is definitely beautiful, but put on them only for romantic dates. In case of everyday wearing, such bras have undesirable pressure on lymph nodes and too squeeze the muscles of the chest.
• Prefer the models without bones - now there is a huge variety of such bras. In them, you will feel comfortable and nothing will shoot moving. In addition, such bras are much more useful to wear for good blood circulation and proper muscle operation.
• Choose bras with a minimum foam rubber or without it at all. The effect of Push-Up became so fashionable that most women now choose exactly such models, however, that the skin breathe, it is better to abandon the extra foam rubber, especially in a hot summer season.

How to choose a suitable bra

The choice of bra is not an easy business. If when buying clothes, it is often enough just to know your size to be confident in choosing, then the bras are so different in the shapes that their fitting takes a lot of time. Most bras in Russian stores are indicated in the form of letters and numbers, where the letter denotes the size of the cup, and the figure is grumping under the breast. But even knowing your size, choose a bra is not easy. What should pay attention to when buying?

• Note that when wearing a bra is slightly stretched. Therefore, you do not need to take models that are already a bit large in the store.
• If possible, choose bras that you are good, fastened to the middle hook of three. In this case, if you lose weight or recapture, you can still wear this bra.
• If the bra has a fastener in front, make sure that he sat down perfectly - you will not have the opportunity to adjust it according to the figure.
• It is important that in the bra you feel comfortable and he did not shoot a move. Make sure you can easily move your hands and shoulders, and the bra still remains in its place.
• If the brass is suitable for you, but a little cups are small, you will see the unclosed part of the chest from the sides. Avoid this, especially if you buy a bone bra - with a long wearing, this option will rub the skin, and also put pressure on lymph nodes.
• Give preference to bras of soft pleasant fabrics.

How to wear a bra

To preserve the health and beauty of the chest, as well as comfort when walking, it is necessary to take into account some nuances and when wearing a bra. If you are mistaken with a model and size or acquired a product from poor-quality fabrics, wearing such a bra may not only be unpleasant, but often dangerous. And even if the bra sat at you in the store perfectly, it is still important to wear it correctly.

Here are a few moments to pay attention to when you wear a bra:

• If you have a few hooks on a bush fastener, you need to adjust it correctly. It is important that the bra does not excess an overpressure on the chest. At the same time, you should not make a bra too free. If you raise your hands and the lower edges of the cups slide to you on the chest, it means that the bra should be tightened. Sliding parts of the leif will put pressure on the mammary glands and jeopardize the health of the chest.
• It is also important to correctly adjust the straps. They should not be overdue to the shoulders. However, falling straps - it is also dangerous, since the bra begins to keep only on the chest, having an excessive pressure on it, distributed asymmetrically. Adjust straps so that you are comfortable.
• Do not wear bone bras during sports or outdoor activities: due to movement, the bra can shift and press the muscles, dairy glands, vessels and lymph nodes.

What bra carry during pregnancy

Many are convinced that during pregnancy the bra need to wear around the clock, otherwise the chest can be saved. Indeed, during this period, the chest increases on one or two sizes and requires special care. However, wearing a bra at night still not worth it is enough to wear it in the daytime as you are used to.

It is best to choose a bra in specialized stores for pregnant women. When buying, pay attention to the following criteria:

• Elasticity and soft brass. The chest during pregnancy increases continuously, so that you do not have to change the bra every week, it is better to choose an option that reaches well.
• The bra must be without seeds to once again not put pressure on growing dairy glands.
• Well, if the bumps of the bra will be round with a fixed form - so you can maintain the beauty of the chest and prevent its accusation.
• Choose bras from natural materials with a minimum amount of seams so as not to irritate the skin.