How to wear a bra correctly. Which bra to wear

The bra is an integral part of the wardrobe of most women. It allows the owners of a magnificent chest to support it and create a beautiful shape, and girls with small breasts often choose Push-AP models to visually enlarge the breasts. In addition, beautiful linen is a sure way to charm a man. However, there are many disputes about the dangers and benefits of bras. From this article you will learn how to choose the right bra and whether to wear it constantly.

Is it harmful to wear a bra

Regarding whether it is necessary to carry the bra constantly, at times or to refuse him a lot of discussions are being conducted forever. Of course, there can be no unequivocal answer here - much depends on the characteristics of the breast and preferences of the woman. You should never fall to extremes: most women still wear a bra when they need it, but do not constantly do it. To a greater extent, support is necessary for owners of large breasts, and women with 1-2 size are often successfully dispensed with a bra.

Consider the main pros and cons of the bra.

Advantages of wearing a bra:

• He supports his chest. Owners of magnificent forms especially need this not only during sports, but also in everyday matters.
• With the help of bones and fur-up, you can make the breast visually larger.
• A huge variety of cups allows you to give the chest exactly the form that you want.
• The bra raises its chest and prevents its sagging.
• In owners of magnificent forms, the bra reduces the load on the back.

The disadvantages of wearing a bra:

• Based on some studies, the wearing of compressing bras can increase the risk of breast cancer.
• In models made of synthetic fabrics and styles of fur, the skin does not breathe, increased sweating occurs.
• Bracks without straps exert pressure on the side of the chest and, with prolonged wearing, injure the lymph nodes.

The bra has become such a familiar wardrobe item that rarely a woman will decide to abandon him all the time. Of course, the bra has become a need for tight clothes or to specific situations. However, is it worth wearing a bra at home, in the summer, when playing sports or during pregnancy?

Do I need to wear a bra at home

Despite the fact that some bras look very sexy, wearing them at home is constantly not recommended. In fact, there is no need at home in the bra and many women refuse this wardrobe item, coming from work or walking.

Many continue to wear a bra around the clock - both at home and during sleep. This is often due to attempts to preserve the best chest shape, because many believe that it is the bra helps the chest to remain toned. On the one hand, this is true, the bra can gradually affect the shape of the chest and prevents sagging it - this is especially true for the owners of the third size and more. On the other hand, constantly in a bra, you do not give the proper load to the pectoral muscles, and this can also lead to undesirable consequences and a deterioration in the form.

Therefore, it is extremely recommended to remove the bra’s bra. Moreover, do not sleep in the bra. Typically, the bra lining is made of synthetic materials, and, accordingly, the skin in it does not breathe and sweat, and this is by no means useful. In addition, classic bras with an adjustable fastener and straps can squeeze lymph nodes, muscles, squeeze nerves and vessels and rub the skin - you do not control these processes during sleep. In addition, it is inconvenient to sleep in a bra and you will constantly feel the pressure, no matter what pose you occupy.

Nevertheless, in some cases, women need a bra even at home if they have a large breast size. It is often inconvenient to engage in household chores without a supporting bra. In this case, it will be optimal to choose soft knitted models for sports, without straps and fasteners, with stretching elastic bands.

When buying such a bra, make sure that it definitely suits you in size and does not press anywhere. With this option, you will feel comfortable at home, but you definitely will not stir up the lymph nodes and blood vessels. In addition, in such a bra without bones, the breast muscles will work fully, and the skin can breathe.

Do I need to wear a bra in the summer

Some girls tend to abandon the bra for the summer. The reasons for this are discomfort from synthetic tissue in the heat, rubbing the straps and fasteners with increased sweating and undesirable to the visibility of the bra when wearing open tops. Often in the summer the bra really creates more inconvenience than good.

Also, it is unlikely that the owners of large sizes will be able to abandon the bra in the summer. Women with a third -size breast and more need constant support even while walking - the bra holds the breast, correctly distributes the load and relieve tension in the back muscles.

However, now the stores represent a wide variety of bracket models - you can replace the classic style with bones with soft sports bodice - they will also support the breasts, but you will feel more comfortable in them.

Women with the first or second breast size usually feel quite comfortable in the summer without a bra. The problem is only a thin and tight summer clothing, because of which naked chest sometimes catches your eye. Some give priority to convenience and do not pay attention to it, others consider the absence of a bra with a spicy detail of the image, and others refuse to leave the house without a bra for this reason.

Nevertheless, even if a tight -fitting T -shirt without a bra, to your taste, looks too defiant, sweaters made of denser fabric, light jackets and shirts can be worn without a bra - it will be completely invisible.

If you want to wear a bra in the summer, you can choose models without bones and without foam. They will cover the chest so that you can even wear tight clothes. At the same time, such bras will allow the skin to breathe even on the hottest days and will not put pressure on the skin.

Which bra to wear

Any woman likes to wear beautiful and attractive underwear. However, often aesthetics causes damage to comfort. It is extremely recommended to wear synthetic bras on the bones and with a fur on an ongoing basis. As an everyday basic version, it is better to choose more convenient models with a minimum of foam rubber and soft comfortable straps.

The correct everyday bra must meet the following criteria:

• It should be for you exactly in size. Too big a bra can hang on his chest and rub the skin - in combination with increased sweating, such microtrauma of the skin increases the risk of infection. Too small bra squeezes the lymph nodes and blood vessels, and also prevents the normal functioning of the muscles. With constant wearing, this can lead to serious negative consequences.
• Try to choose soft natural fabrics. Synthetic materials do not breathe and the chest in such bras will sweat greatly. In addition, hard synthetic tissues are more irritated by the skin, and sometimes they can cause an allergic reaction.
• Choose bras with straps. Models without straps are certainly beautiful, but they should only wear them on romantic dates. With everyday wearing, such bras exert unwanted pressure on the lymph nodes and squeeze the muscles of the chest too much.
• Give preference to models without bones - now there is a huge variety of such bras. In them you will feel comfortable and nothing will be constrained by the movement. In addition, such bras are much more useful to wear for good blood circulation and proper muscle operation.
• Choose bras with or without a minimum of foam rubber. The Push-AP effect has become so fashionable that most women are now choosing just such models, however, in order for the skin to breathe, it is better to refuse excess foam rubber, especially in the hot summer season.

How to choose a suitable bra

The choice of a bra is a difficult matter. If when buying clothes often just know your size to be confident in choosing, then the bras are so different in the styles that their fitting takes a lot of time. Most bras in Russian stores have the indicated size in the form of a letter and numbers, where the letter indicates the size of the cup, and the number is a girth under the chest. But even knowing your size, choosing a bra is not easy. What should you pay attention to when buying?

• Keep in mind that when wearing a bra will stretch slightly. Therefore, you do not need to take models that are already a little great in the store.
• If possible, choose bras that are good for you, buttoned on an average hook of three. In this case, if you lose weight or get better, you can still wear this bra.
• If the bra has a clasp in front, make sure that he sat perfectly - you will not have the opportunity to adjust it in the figure.
• It is important that in the bra, you feel comfortable and he does not constrain the movement. Make sure that you can easily move your hands and shoulders, and the bra has remained in its place.
• If the bra is suitable for girth, but the cups are a little small, you will see an unclosed part of the chest from the sides. Avoid this, especially if you buy a bra with bones - with prolonged wearing, this option will rub the skin, as well as put pressure on the lymph nodes.
• Give preference to bras of soft pleasant fabrics.

How to wear a bra correctly

To maintain the health and beauty of the chest, as well as comfort when walking, it is necessary to take into account some nuances when wearing a bra. If you were mistaken with a model and size or purchased a product of poor -quality fabrics, wearing such a bra can be not only unpleasant, but often dangerous. And, even if the bra sat on you in the store perfectly, it is still important to wear it correctly.

Here are a few points that you should pay attention to when you wear a bra:

• If you have several hooks on your bra, it is necessary to adjust it correctly. It is important that the bra does not provide excessive pressure on the chest. At the same time, do not make the bra too free. If you raise your hands and the lower edges of the cups slide on your chest, then the bra should tighten the bra. The sliding parts of the bodice will put pressure on the mammary glands and put the breast health.
• It is also important to adjust the straps correctly. They should not crush excessively on the shoulders. However, falling straps is also dangerous, since the bra begins to stay on his chest, exerting excessive pressure on it, distributed asymmetrically. Adjust the straps so that you are comfortable.
• Do not wear bras with bones during sports or outdoor activities: due to movement, the bra can shift and squeeze muscles, mammary glands, vessels and lymph nodes.

Which bra to wear during pregnancy

Many are convinced that during pregnancy the bra must be worn around the clock, otherwise it can sag breasts. Indeed, during this period, the chest increases by one or two size and requires special care. However, we should not wear a bra at night - it’s enough to wear it in the daytime as you are used to.

It is best to choose a bra in specialized stores for pregnant women. When buying, pay attention to the following criteria:

• The elasticity and softness of the bra. The chest during pregnancy increases continuously, so that you do not have to change the bra every week, it is better to choose an option that stretches well.
• The bra must be without bones, so as not to put pressure on the growing mammary glands again.
• It is good if the cups of the bra are round with a fixed shape - this is how you can maintain the beauty of the chest and prevent its sagging.
• Choose bras of natural materials with a minimum number of seams so as not to irritate the skin.