How to determine your type of figure by parameters. Types of the figure in women, photo. How to choose clothes like a figure - what to wear

Each woman is unique in her way, the features of her figure are unique. However, scientists managed to distinguish several types of female figures that allow us to classify our women according to certain features.

In total, a large number of types of figures are known, but in reality only five main ones are used, which received the names of geometric shapes or letters. Few people know that when you know your type of figure, you will learn how to dress beautifully and stylishly. It is not for nothing that they say that there are no ugly women - there is an incorrectly selected wardrobe. Knowing all the features of your bones, fat deposits and muscle tissue, you can easily choose an individual training schedule for yourself and choose the optimal style in clothes.

In this article, we will consider the features of the classification of types of figures in women, describe the five main types of figures. And also in more detail we will tell you how to determine the type of figure and how to choose the right clothes based on the features of the structure of the body.

Features of the classification of female figures by type

It has long been proven that the structural features of the female figure are inherited. All other changes can be insignificant and depend on a certain lifestyle, nutrition culture, and physical exertion. You are unlikely to be able to reduce the volume of the hips if your type of figure is a pear and, on the contrary, if your figure resembles an inverted triangle, you can hardly reduce the width of your shoulders.

In any case, there is no perfect female figure. In different centuries, completely different types of female figures were recognized as ideal. In the Stone Age, women of large sizes were considered a standard, in the Middle Ages, a volume waist was given preference. And only in recent years, ideals and stereotypes have changed and ideal proportions appeared, which are 90-60-90. Many girls do not eat for months and exhaust themselves with physical activity in order to achieve such parameters. However, it is important to pay attention not to the parameters, but to the proportions, from which the types of figures in women are folded.

Types of figures were classified based on the proportions of the female body. To determine your type of figure, it is important to take into account the ratio of the parameters of the shoulders, waist and hips. Currently, there are a large number of different classifications of female figures. A classic classification of similarities with geometric shapes or fruits is distinguished. You can also distinguish a classification by wrist and a metabolic system of types of figures. You can also distinguish several new different types of figures that appeared in connection with changes in the features of the female body: broccoli, eggplant, nutmeg pumpkin.

Types of figures in women - description

Consider the most popular and often used classification of types of female figure, where each type corresponds to a certain geometric figure in one case, the fruit in another case and the letter of the alphabet in the third case.

Type of figure "Pear"

Sometimes in the literature you can find slightly different names: the type of female figure A-shaped, type of figure triangle. This type of figure of the female body can rightfully be called the most feminine and attractive. It is such girls and women who belongs to the complex, the best suited to the beautiful floor - narrow shoulders, medium size breasts, wider hips. Most often, owners of the type of pear have a longer upper body. They have a small chest or chest of small size, but a well -distinguishable waist on which adipose tissue practically does not accumulate.

When gaining weight, fat in female breasts accumulates primarily on the hips, buttocks, caviar, in the bottom of the abdomen, less often in the waist. But such a woman is always the owner of thin hands and the entire upper body. At first glance at this type of figure, the impression is that the top is much lighter than the lower part.

A great disadvantage of such a figure is a tendency to the appearance of cellulite, which has long become the main enemy of a beautiful female body. Also, the disadvantages include the fact that when weight gain, the pear -shaped figure becomes increasingly distinguishable, and the thigh area is noticeably weighted. It is especially important for owners like a figure of a triangle to always keep posture, otherwise all the disadvantages will become even more noticeable.

Tips for nutrition and training mode:

• First of all, if you decide to change something in your figure, you need to intensively perform complex exercises.
• For owners of the type of pear, it is important to pay special attention to losing weight in the legs and buttocks. Therefore, experts recommend applying exercises aimed specifically at muscle groups.
• It is necessary to pay attention to the upper body, so that in general the figure looks harmonious and there is no emphasis on heavy hips.
• Women with a figure of this type are very quickly gained in weight, they are prone to fullness. Therefore, it is important to eat right.
• Nutritionists say that in women-groups metabolism are faster in the afternoon, so it is recommended to eat tightly in the evening. At the same time, in the morning and afternoon, reduce the amount of food.
• It is recommended to eat more fruits, vegetables and grain.
• It is important to constantly monitor the amount of water drunk. The norm is 30 ml per 1 kg of weight.
• Exercises suitable for women with a figure in the form of a pear: a gluteal bridge, cries with jumping, attacks with advancement.

Figure type - sand clock

This type of figure is also called “eight”, “guitar” or “X-shaped type of figure”. All these names describe, perhaps, the most ideal proportions of the female body. These are the same notorious 90-60-90, only values \u200b\u200bcan change slightly. Nowadays, it is this type of figure that is considered the standard of female beauty, although it is erroneously, and sometimes biased. The owner of this type of figure is characterized by the same proportions of the parameters of the shoulders and hips, while the waist is very narrow, and sometimes even unnecessary.

Women with a figure of sand clock always look good. When gaining weight, fat accumulates in the thighs and chest evenly, while the waist remains narrow. The most important disadvantage of the figure of the sand clock is the appearance of the "ears" in the hips during weight gain. They can easily be removed with physical exertion and adjustment of nutrition.

A slender waist, a medium -sized chest, slightly convex buttocks and sloping hips, the difference between parameters of 30 cm is the limit of the dreams of many women even with a completely different type of figure, the parameters of which are not so perfect. Do not strive for such, probably it will never work out. It is enough to emphasize the advantages of your type of figure, and your body will become perfect.

Nutrition and training tips:

• Women with a type of figure of sand clock are recommended to balance their nutrition. It is important to constantly maintain weight so that adipose tissue is evenly distributed throughout the body, and more specifically on the hips and chest.
• Do not allow starvation, so you will definitely gain excess weight through constant overeating.
• The main meals of food make breakfast and dinner, and two light snacks are allowed between them.
• Base your diet on dairy products, fish, fruits and vegetables.
• It is recommended to use exercises for all muscle groups so as not to distinguish any one part of the body. This is the only way you will manage to preserve the perfect proportions of the hourglass.
• Instructors advise you to do aerobics, where a variety of exercises are used: running, walking, a bicycle, a stepper and other general strengthening exercises.

Figure type - rectangle

This type of figure also has its own characteristics and is far from ideal. A woman of this type of shoulders, waist and hips have almost the same parameters, for which they call such a physique a rectangle. Sometimes you can find other names that characterize the structure of the body, for example, a ruler or banana, or a N-shaped figure. This type is characterized by a fairly wide chest, sometimes with a bulging stomach and non -discharge hips with protruding pelvic bones.

Women with such a figure often resemble teenagers or even somewhat similar to men. The main problem is a tendency to fullness, which leads to a complete lack of proportions between the shoulders, waist and hips. However, with constant loads and proper nutrition, ideal parameters can be achieved. Very often women with a type of figure, a rectangle can be found on the catwalk.

A figure of type N is most amenable to adjustments. Even with a slight exposure to physical exercises, you can see the result. By their nature, such women have very supple muscles that are easy to form in the right direction.

Nutrition and training tips:

• The main problem of women with a rectangular type is a protruding belly and the absence of a waist. Experts recommend intensively engaged in proper nutrition, use a low -calorie diet.
• To obtain optimal proportions, it is important to abandon the use of salt, alcohol, in particular beer and sausages.
• The metabolic rate in women of this type is average, so it is recommended to eat small portions throughout the day.
• In order to maintain this type of figure in perfect condition, it is important to regularly engage in physical activity. Experts advise doing a variety of press exercises. It is necessary to constantly work on the abdomen in order to achieve bends and the appearance of the waist.
• It is also necessary to engage in strength training, which are aimed at increasing the volume in the hips and buttocks to give the figure of femininity.
• Perfectly suitable for women with a rectangular type of cardio exercise. This is a long run of cowardly, walking.

Figure type - apple

This type of female figure is often called other definitions: O-shaped type, oval, circle or rhombus, sometimes you can find the name diamond. Usually owners of this type of figure are prone to fullness. Their characteristic feature is the same parameters of the chest and waist, which gives the figure of similarities with an apple or oval. First of all, women with an o-shaped figure have a smooth line that moves from breast to hips, this is inherent in slightly full women.

Often such women have problems with excess weight in the abdomen and back. But they are owners of high and large breasts, slender and long legs. In distant times, world -famous artists of such women wrote in their paintings, considering their reference figure. By nature, such women are characterized by grace and aristocracy of posture.

You can easily make all the features of your body with your own weapon. Focus on the face with fresh makeup and put on the sheath dress, beautifully emphasizing the hips and slender legs.

Nutrition and training tips:

• Achilles's heel of women with an O-shaped type is an overweight problem. Most often, he appears in the abdomen and waist.
• To maintain normal proportions and burning excess adhesive tissue, it is recommended to strictly monitor your nutrition. It is important to adhere to a low -carb diet.
• As the main food products for women with an apple type, it is best to use fresh fruits and vegetables, low -fat types of fish and meat, various cereals of whole grains, cottage cheese and kefir with a low percentage of fat content. The main thing is that all these products are rich in vitamins, minerals and trace elements.
• Regular physical activity is also important.
• It is recommended to perform exercises on the press, the oblique muscles of the abdomen and the lateral muscles of the press. Experts advise doing the following exercises: push -ups, bourges with jumping and a bicycle.

Figure type - inverted triangle

This type of figure in women is often called V-shaped, T-shaped, strawberry or carrots. All these names describe the figure with a thin waist, medium -sized breasts, narrow hips, but with rather massive shoulders that make the figures of a woman like a male one.

Women with this type of figure are most common among athletes, for example, in swimming or tennis. This is due to the fact that all excess fat accumulates only in the upper body: in the hands, shoulders, chest and neck. In addition, the owner of this type of figure has long and slender legs. All these features lead to the fact that women can be very successful and hardy in sports.

Women from such figures are easy to notice. Very often the upper body is much more massive and at the same time shorter than the lower. The legs of the owners of the figures of an inverted triangle are almost always long and slender, which is the most important advantage of the structure of the body of such a woman.

Nutrition and training tips:

• Women with this type of figure are also shown proper nutrition and strict regulation of fat use and carbohydrate. It is best to give preference to products with a large fiber content. It is also important to include as much protein as possible in your daily diet, while reducing the use of dairy products.
• All training should be directed to the balanced proportions of the upper body and lower. To do this, it is necessary to perform strength exercises to build muscle mass in the hips and buttocks.
• It is recommended that the owners of the figure of an inverted triangle make a “supercett”: lifting weights with a small number of repetitions.

Photos of the figures of celebrities

World celebrities also do not have an ideal figure, but they try to emphasize all the advantageous features of their types of figures. Consider a photo of the types of figures for different famous people.

Type of figure sand clock - Sophia Loren, Scarlett Johansson, Monica Bellucci, Merelin Monroe, Holly Berry.

Type of figure pear - Christina Aguilera, Kate Winslet, Beyoncé, Jennifer Lopez.

Type of figure rectangle - Mill Yovovich, Kira Knightley, Cameron Diaz, Lindsay Lohan.

The type of figure apple is Alla Pugacheva, Kelly Osbourne.

Type of figure Inverted triangle - Demi Moore, Renee Zeleveger.

How to determine your type of figure

Every woman can make his figure perfect. You just need to find out exactly, the owner of what type of figure you are. In order to determine the type of figure in a woman, you need to find a measuring tape, take a sheet of paper and a pencil and proceed to measurements.

• First of all, you need to measure the volume of your chest. To do this, pick up a centimeter tape, attach it horizontally with the floor over the most ordinary bra without any foam. The measuring tape should take place at the most protruding point. At the same time, make sure that it is strictly parallel. Write down the parameters on a sheet of paper.
• The next step will be the measurement of the waist. For this measuring tape, it is necessary to die the narrowest part of the abdomen without its retraction.
• Measure the volume of your hips according to the widest and most protruding part.

Next, roll your parameters with a description to each type of figure:

• The volume of your chest and hips is almost equal, and the waist is less than 20-30 cm less-your type of figure is sand clock.
• The volume of the chest, hips and waist is almost the same, then you are the owner of a rectangular type.
• The volume of your chest is much smaller than your hips, then your type of figure is pear.
• The volume of your chest is much larger than the volume of the hips - the type of figure is an inverted triangle.
• The volume of your waist and chest is quite impressive - your type of figure is apple.

Can determine the type of figure online Using special Internet programs. To do this, enter your body parameters into special graphs and click calculate. The program itself in a few seconds will determine what type of figure you have.

How to choose clothes like a figure

As already noted above, there is no ugly figure - there is an incorrectly selected wardrobe. Let us give some advice on the right choice of clothing by type of figure in women. Upon learning that you can wear the type of figure, you can competently and deftly combine outfits to emphasize all the advantages and hide the shortcomings.

How to choose the right wardrobe - type of figurine

• Clothing should emphasize the upper part of your body.
• Be sure to pick up a few tops, T -shirts with open hands, without sleeves. With bare shoulders, with a neckline.
• Shirts and blouses with wide sleeves are suitable.
• Bluses with a wide neckline, favorably emphasizing the chest.
• Dresses like a pear figure are suitable with an overstated waist or with a frill under the line of the chest. You can also wear dresses with a V-shaped neckline.
• The bottom is preferred black from dense fabric.
• From the assortment of skirts, give preference to pencil skirts.
• Pants are better to wear a little straight cut, with an extension from the hip.
• Outerwear is best purchased with tight fabric, you can try on a coat with overlays on the shoulders.

How to choose the right wardrobe - sand clock

• This is the only type of figure that almost any clothing is suitable.
• Give preference to the wardrobe, which will emphasize the correct proportions of the chest and hips, and also emphasize the thin waist.
• Take a fitted cut dresses. The same can be said to be outerwear like a coat or cloak.
• It is also important to emphasize the waist with a belt, so choose shirts, blouses and outerwear with a belt.
• Nommerges and dresses with a rather large V-shaped neckline.
• From skirts you can stop on skirts-trappes or skirts with high waist.
• Pants and jeans are better to select straight.
• The dress case and the dress with the smell favorably emphasize all the advantages of your figure.
• A swimsuit according to the type of figure of sand clock can be selected absolutely anyone, here you need to navigate the characteristics of the structure of the body.
• Avoid baggovy clothes that will hide your figure.
• It is also better to remove trousers and jeans with a low waist from the wardrobe.

How to choose the right wardrobe - type of figure rectangle

• Choosing clothes for this type of figure is necessary in such a way as to make the balance between the upper body and the lower.
• Outerwear is best purchased, possibly with a belt.
• Dresses, tight-fitting dresses with open shoulders or smell.
• A tight-fitting skirt in the form of a trapezoid or a Solny skirt.
• Tops and T -shirts are best worn with a short sleeve or without sleeves at all.
• To adjust this type of figure, you can wear dresses, skirts, coat with an oblique edge.
• Bluses and blouses with an oval or square neckline.
• It is better to prefer clothes from dense and massive fabrics that loosen the waist.

How to choose the right wardrobe - type of figure inverted triangle

• Fill your wardrobe with clothes that visually increase and focus on the legs and close the excessively massive upper part.
• Bluses and blouses are best chosen with a V-shaped or oval neckline.
• Sweaters, sweaters, shirts should be without excess volume and in the sleeves.
• It is preferable to wear a dark top and a light bottom.
• The outerwear should be slightly free, for example, a coat-trap.
• It is better to wear trousers or jeans with low landing.
• For a business style, you can choose tops or dresses with bass at the hip level. This will visually increase their volume.
• Choose skirts with a large number of folds, fatin or with voluminous pockets.

How to choose the right wardrobe - type of figure apple

• In clothes for this type of figure, you need to focus on slender legs and the upper body, while hiding the abdomen.
• Outerwear is best wearing a trapezoid shape with an A-shaped silhouette.
• It is also better to choose dresses with A-Siluet, with the smell and high waist under the chest.
• Wide skirts to the knee or a little longer.
• Pants are straight or slightly flared up with high waist.
• Give preference to plain clothes.

Do not chase ideals that are completely unsuitable for your type of figure. It is better to do everything possible to profitably highlight all the advantages of your body and hide the flaws.