Exercises for the eye

Our eyes every day read information on paper, the monitor display screen. Therefore, vision problems occur quite often. The main symptoms of eye fatigue is their dryness, unpleasant cutting sensations inflammation. In order to relieve stress, eye fatigue and improve vision developed special complexes of exercises.

Exercises to restore vision is based on the alternate tension and relaxation of the eye muscles. This technique improves nutrition eyes, relieves burning sensation and discomfort.

Constantly performed exercises to restore vision to help eliminate some of the eye diseases without surgery. The most important thing - it exercises a systematic and compulsory alternation of work and rest. The problem of eye fatigue occurs not in one day, so to eliminate it will take time.

Techniques for recovery of

Exercises for eyes on Bates

Methods of recovery of Dr. Bates is aimed at getting rid of nearsightedness, farsightedness and astigmatism. Bates argues that doing the exercises should be observing every nuance: breathing, fluidity, and the order of execution.

Dr. Bates developed a special exercise, palming. The name comes from the English palm-palm. According to his statements, the eye rests and relaxes only when the absolute exclusion of the effect of light on the retina.

We need to sit down comfortably for the start of classes, resting his elbows on the table. Close your eyes, covering them with his hands. The palms should not press down eyes at the same time, the light does not penetrate. The spine and the neck should not be strained. Breathing freely, smooth.

Close your eyes, pressed her hands for 10-15 seconds, providing a pleasant, positive moments. This will relax your eyes. Duration palming choose yourself. This method of relaxation is useful at work. It does not take a lot of time.

Method according to Bates is composed of 5 exercises for the eyes, which are basic.

• Stop look at the letter in the book. Distance to the subject should be comfortable. Close your eyes, presenting the object. Repeat several times. The correctness of the exercise shows a dark color representing the image.

• This exercise can be used for relaxation before bedtime to relieve stress. It can be carried out without time restrictions.

Visualize the color palette: red, orange, yellow and beyond. Change colors in the imagination quickly, with an interval of one second. To represent the color as much as possible brighter and more saturated.

• To present a visual object, such as flower. Then mentally move on to the details: the petals, stem, leaves. Insect crawling on the sheet. Exercise is long. The longer memories, the better the eyes relax.
• it is recommended to use a table for sight check for this exercise. Consider the letter in good light with a convenient distance. Then concentrate the view on the most affordable for your vision in small letters. Cover eyes palms, presenting an object in a more saturated color. Open your eyes, looking at the letter. Check whether the letter has improved clarity. Gradually move to smaller objects.
• Consider the table for an eye examination. Do palming his eyes closed. Present starting from the top row as a finer, but dark color. This is a great exercise of view, which is easy to master.

Eye Exercises in Norbekov

Mirzacrim Norbekov in the technique of exercise for the eyes added the centuries-old experience of Eastern Medicine. Reviews about these eyes are positive. The continuous execution of the exercise complex under compliance with the author's claims will significantly improve vision, and perhaps and remove the glasses at all.

Mirzakrim Norbecova exercises will help to cope with the problems of hyperopia and astigmatism. These exercises may not be cured absolutely. But they can significantly improve their eyesight or slow down the process of the development of age limblessness. It is much better than resorting to laser vision correction or operational intervention.

Exercises for eyes in Norbekov. Video.

In this video, you can explore the set of exercises for the eyes in Norbekov.

Eye Exercises by Zhdanov

• Raise your eyes up, lower down. Repeat 3-5 times, peep several times.
• See right, then left. Repeat several times, peep.
• Translate a look diagonally. First look at the right upper corner, translate a look into the uppermost corner. Repeat several times. Make an inverse exercise: Left upper corner, then the right bottom corner.
• "Draw" through the eyes of a rectangle clockwise. Top side, side, bottom, side. We repeat 3 times. Several times blinking. We do the same exercise in the opposite direction, again blink.
• Exercise "Dial". Clockwise look at the dial: 12 hours, 3 hours, 6 hours, 9 hours. We pass 3 circles, blink. This is done on the other side. Blink.
• "Draw" an imaginary snake. We start with a tail. We translate the eyes from top to bottom and back several times. Blink. Now I imagine the snake from the head to the tail. Blink.
• "Draw" through the eyes of a bow. At first, the eyes left down, raise, turned out to be a banta, then the eyes are diagonally, draw the right side of the bow, again diagonal. Perform 3 times.
• Exercise "Hourglass". We raise your eyes up, do the line - this is the top, we translate diagonally down, the bottom side, we translate the upwards. Repeat 3 times.
• We translate gas along the imaginary spiral. Each next round of spiral more than the previous one. Make 4 turns. Blink several times. We look at the imaginary spiral in the opposite direction. Blink.
• Imagine a thick transparent pipe lying horizontally. Summary "wind" on her 5 turns of the rope. Blink several times. Speakingly "cumulative" rope from the pipe. Blink.
• Imagine a thick transparent tube standing vertically. Summary "wrapping" rope, starting from the floor, gradually rising up. Blink several times. "Cooked" the rope back, dropping down. Blink.
• Exercise "Globus". Imagine that you have a transparent globe and try to unwind the globe through the equator's line through your eyes. The head is not moving during exercises. 5-6 imaginary circles, blink. We do as much turns of the globe back.

Performing exercises, it is important to avoid surgery of the eyes. If you feel that the load is large, take a break for several days.

Eye Exercises for Yoga Teachings

The teachings of yoga is based on the positive perception of peace and union with nature. Therefore, in order to have good eyesight all my life and keep it in old age, you need to eat correctly, perform hygienic procedures and a set of yoga exercises.

To perform eye exercises, it is recommended to sit in any static pose from yoga system. Exercises are performed at a measured pace, breathing deep and leisurely.

Most often, impact defects are due to the fact that the shape of the eyeball is disturbed, it is deformed, pulls out. It is the complete relaxation of the muscles and consciousness that can return his natural form to the eyeball - so claims the teachings of yoga.

All exercises are performed one time.

1. Massage for tired eyes. Close your eyes and inhale through the nose. Easy touching for centuries, massaging the eyes with the pads of the fingers. This is done on a slow exhale. Fully exhaled, palms cover your eyes, holding up breathing. Lingering breathing to a comfortable state, then inhale and open your eyes.
2. The look was fixed in front of them. Turn the eyeballs to the left and down, while slowly exhausted. Hold your breath while in this position. We return to the starting position on a slow breath.
3. We look forward, eyeballs as if we look at the right side and down. Slowly exhale. We try to stay as long as possible in this posture, do not inhale. Inhale and come back in the old post.
4. The look is concentrated in front of them, we make a slow exhale and as if we rush a look at the tip of the nose. Exercise perform on the exhalation, trying to do not inhale longer.
5. We look forward. We strive the eyeballs to the point between the eyebrows, while slowly exhaled. Fix your breath and pose as possible. We return to the starting position on a slow breath. Gradually, breathing delay time will become longer.
6. Slowly exhale through your nose. The rotation of the eyes of the scheme: the left and down, the point between the eyebrows, to the right and down, tip of the nose. Then breath.
7. Before performing the exercises slowly exhale through your nose. eyes rotation: to the right and down, the point between the eyebrows, the left and down, tip of the nose. Breath.
8. Repeat massage the eye, as in exercise 1.
9. To exercise needed water tap. Type in the mouth a lot of water, blowing cheeks. Leans forward. Eyes open as much as possible. The cold water flowing from a faucet, palms splashing in the eyes. We do some paddling until the water in the mouth does not become warmer. Pour the water from the mouth.

Exercises for eyes with myopia

This complex with myopia should be carried out regularly. The main principle is not the number and intensity of implementation, and constantly busy. Correctly and accurately perform the exercises can stop developing myopia, and in some cases, significantly improve vision.

• Sit on a chair, raising his head a little. Closed his eyes for a few seconds, keep your eyes closed 3-5 seconds. Then open. Repeat at least 6 times. It is very important to do the exercises slowly. Thoughts are focused only on exercises. Breathing slowly and calm.
• Sit on a chair straight, keep your posture. Blinking for 1-2 minutes.
• From the third to sixth exercise the same starting position. It is necessary to stand up straight, put his feet shoulder-width apart. Briefly look straight ahead 2-3 seconds. At eye level to raise his right hand with the thumb retracted, look at the big toe, hold eyes for 3-5 seconds. Repeat 10-12 times.
• Raise your right arm straight. Focus gaze on the tip of the index finger. Very slowly bring your finger to the eye. The exercise is performed 6-8 times.
• The index finger of the right hand is at the distance of 30 cm from the eye. Focus look at the finger tip two eyes for 3-5 seconds. Then close the left eye, look for 5 seconds only the right eye. Open the left eye, again staring at the tip of the finger with two eyes. Repeat at least 6 times.

Now we do the same thing, but with the index finger of his left hand.

• Right arm slightly bent and pull to the right. Peripheral vision without turning his head, without straining your vision, look at the index finger. Translate your finger from right to left, look on the finger does not tear. Translate the finger back to the right. Exercise perform 10-12 times.
• Sit on a chair in a comfortable position. Massaging eyelids closed eyes fingers of both hands in a circular motion for about 1 minute.
• Sit on a chair in a comfortable position. Eyes a little cover. Breathing is arbitrary. The pads of three fingers gently press on the eyelids for 1-2 seconds. Remove your fingers. Repeated at least 3 times.

Eye exercises should be performed, without straining, trying as much as possible to relax the eye muscles. Exercises are performed without the glasses, it is recommended to use glasses only when necessary.

Exercises for the eyes of children

Exercises for the eyes of children characterized by simplicity of execution. In order to interest the child, a complex exercise consists mainly of frequent blinking, eye movement in a clockwise direction and vice versa, as well as sight translation from a close subject to a distant and backward.

To maintain good vision in children, it is necessary to pay more attention to the prevention of myopia and astigmatism. Do not forget that the child needs less looking at the TV screen or a computer monitor, but more walk in the fresh air.

It is necessary to monitor how close the child is sitting near the monitor, what is its posture at the same time. The distance from the child's eyes to the monitor should be at least 50 cm.

Exercises for the eyes at the computer

Nowadays many people have to be near a computer monitor 8 hours a day. For the prevention of eye diseases is recommended to make a break and perform some simple exercises for the eyes.

1. Looked up, then down, and vice versa.
2. Look right, look left then translate.
3. Translate view diagonally from top left to bottom right, and vice versa.
4. Make circular movements of eyes.
5. Squeezed his eyes shut, then opened his eyes wide.
6. Often blink for 1-2 minutes.
7. Wrap looked from distant objects to near and vice versa.

Performing these exercises exercises for the eyes will take no more than 10 minutes of time. They can perform in the workplace. It is recommended to carry out this complex 2 times a day. As a result, this gym will host an unpleasant dryness of the eyes, vision gets better.

It is necessary to observe the basic rules of the workplace: good lighting, correct posture while working. All this will help preserve vision, to avoid serious diseases.

A set of exercises for the eyes at the computer can serve as prevention of the headaches associated with stress.

Exercises for eyes. Video.

In this video you can see what exercises get rid of bags under the eyes.