Eye exercises

Our eyes are read from paper, monitor, display, and screen day a day. Therefore, vision problems arise quite often. The main symptoms of eye fatigue are their dryness, unpleasant cutting sensations, inflammation.  In order to relieve stress, eye fatigue and improve vision, special complexes of exercises have been developed.

Exercises to restore vision are based on alternate tension and relaxation of the eye muscles. Such a technique improves the nutrition of the eye, relieves a burning sensation and discomfort.

Constantly performed visual restoration exercises will help eliminate some eye diseases without surgical intervention. The most important thing is the performance of exercises systematically, as well as the obligatory alternation of labor and rest. The problem of eye fatigue does not occur in one day, therefore, it will take time to eliminate it.

Visual restoration methods

Batsu eyes exercises

The technique for restoring the vision of Dr. Bates is aimed at getting rid of myopia, farsightedness and astigmatism. Bates claims that the exercises should be performed, observing the slightest nuances: breathing, smoothness and order of execution.

Dr. Bates developed a special exercise, palming. The name comes from English palm-palm. According to his statements, the eye rests and relaxes only with the absolute exclusion of the effects of light on the retina.

First you need to sit comfortably, leaning your elbows on the table. Close your eyes, covering them with your palms. The palms should not crush the eyes, at the same time the light should not penetrate. The spine and neck should not be tense. Breathing is free, smooth.

Close your eyes, pressing your palms for 10-15 seconds, presenting pleasant, positive moments. This will allow you to relax your eyes. Choose the duration of palming yourself. This method of relaxation is convenient to use at work. It will not take much time.

Batsu methodology consists of 5 eyes, which are basic.

• Stop a look at the letter in the book. The distance to the object should be convenient. Close your eyes, presenting the object. Repeat several times. The correctness of the exercise is evidenced by the more saturated dark color of the represented image.

• This exercise can be used for relaxation, before bedtime, to relieve stress. Can be performed without time limits.

Mentally imagine a color palette: red, orange, yellow and further. Change the colors in the imagination quickly, with an interval of one second. Present the colors as bright and saturated as possible.

• Present visually one object, for example, a flower. Then mentally move on to the details: petals, stem, leaves. An insect crawling along the leaf. Exercise can be continued for a long time. The longer the memories, the better the eyes relax.
• For this, the exercises are recommended to use the table to check the vision. Consider the letters in good lighting from a convenient distance. Then concentrate on the most affordable small letter for your vision. Close your eyes with your palms, presenting the object in more saturated color. Open your eyes, looking at the letter. To verify whether the clarity of the letter has improved. Gradually go to smaller objects.
• Consider the table to check the vision. Make palming, closing your eyes. Present a letter from the upper lines as a smaller, but dark color. This is a great vision training that is easy to master.

Eye exercises in Norbekov

Mirzakrim Norbekov added to the methodology of exercises for the eyes the centuries -old experience of oriental medicine. Reviews about these eye exercises are positive. The constant implementation of a set of exercises, subject to the requirements of the author, will significantly improve vision, and, possibly, and remove the points at all.

The exercises of Mirzakrim Norbekov will help to cope with the problems of farsightedness and astigmatism.   These exercises may not be completely cured. But they can significantly improve vision or slow down the development of age -related farsightedness. This is much better than resorting to laser vision correction or surgical intervention.

Eye exercises in Norbekov. Video.

According to this video, you can study the complex of exercises for the eyes in Norbekov.

Eye exercises according to Zhdanov

• Raise your eyes up, lower down. Repeat 3-5 times, grind several times.
• Look to the right, then left. Repeat several times, blink.
• Turn your gaze diagonally. First look at the right upper corner, turn your gaze to the left lower corner. Repeat several times. Make a reverse exercise: the left upper corner, then the right lower corner.
• We “draw” with the eyes of a rectangle clockwise. The upper side, side, lower, lateral. Repeat 3 times. We blink several times. We do the same exercise in the opposite direction, blink again.
• Exercise "Dial." We look at the dial clockwise: 12 hours, 3 hours, 6 hours, 9 hours. We pass 3 circles, blink. We do the same in the other direction. We blink.
• "Draw" an imaginary snake. Start with the tail. We translate our eyes from top to bottom and back several times. We blink. Now we imagine a snake from the head to the tail. We blink.
• We “draw” with the eyes of a bow. First, the eyes are left down, raise the side of the bow, then we lead the eyes diagonally, draw the right side of the bow, again the diagonal. Perform 3 times.
• Exercise "Sanding Clock". We raise our eyes up, draw a line - this is the top, translate the diagonally down, the lower side, we translate the diagonally up. Repeat 3 times.
• We translate the gas through an imaginary spiral. Each next turn of the spiral is larger than the previous one. We make 4 turns. We blink several times. We look at the imaginary spiral in the opposite direction. We blink.
• We imagine in front of us a thick transparent pipe lying horizontally. Visually “wrap up” 5 turns of the rope on it. We blink several times. Visually “wrap” the rope from the pipe. We blink.
• We imagine in front of us a thick transparent pipe standing vertically. We visually “wrap up” the rope, starting from the floor, gradually rising up. We blink several times. We “wrap” the rope back, dropping down. We blink.
• Exercise "Globe". Imagine that you have a transparent globe in front of you and try to promote the globe along the equator’s line with your eyes. The head does not move during exercises. 5-6 imaginary circles, blink. We make the same number of revolutions of the globe ago.

Performing exercises, it is important to avoid eye overvoltage. If you feel that the load is too big, take a break for several days.

Yoga learning exercises

The teachings of yoga are based on the positive perception of the world and unity with nature. Therefore, in order to have good vision all your life and save it in old age, you need to eat right, perform hygiene procedures and a set of yoga exercises.

To perform eye exercises, it is recommended to sit in any static pose from the yoga system. The exercises are performed at a measured pace, the breathing is deep and leisurely.

Most often, visual defects are due to the fact that the shape of the eyeball is disturbed, it is deformed, extended. It is the complete relaxation of muscles and consciousness that can restore its natural form to the eyeball - so the teachings of yoga say.

All exercises are performed once.

1. Massage for tired eyes. Close our eyes and inhale through the nose. Easily touching the eyelids, massage the eyes of the fingertips. This is done on a slow exhale. Completely exhaling, with our palms we cover our eyes, holding your breath. We hold your breath to a comfortable state, then inhale and open our eyes.
2. The look is fixed in front of you. Turn the eyeballs to the left and down, while slowly exhaling. We hold your breath while in this position. We return to the starting position on a slow breath.
3. We look forward, with the eyeballs, we look at the right and down. Slowly exhale. We try to stay in this position as long as possible, do not inhale. Inhale and return to the previous pose.
4. The gaze is concentrated in front of us, make a slow exhalation and, as it were, fixed our eyes at the tip of the nose. We perform the exercise on exhalation, trying to inhale longer.
5. We look forward. We fix the eyeballs to the point between the eyebrows, while slowly exhaling. We fix the breath and pose, as much as possible. We return to the starting position on a slow breath. Gradually, the time of holding the breath will become longer.
6. Slowly exhale through the nose. Rotation with the eyes according to the scheme: left and down, the point between the eyebrows, right and down, the tip of the nose. Then inhale.
7. Before performing the exercise, exhale slowly through the nose. Rotation with the eyes: to the right and down, the point between the eyebrows, left and down, the tip of the nose. Inhale.
8. We repeat the massage of the eyes, as in exercise 1.
9. The exercise needs a water tap. We collect a lot of water in the mouth, inflating the cheeks. We lean forward. Open the eyes as strong as possible.   Cold water flowing from the tap, splashes palms in the eyes. We make a few splashing until the water in the mouth warms up. Pour the water from the mouth.

Eye exercises for myopia

This complex with myopia must be performed regularly. The main principle is not the quantity and intensity of execution, but constant classes. Correctly and high -quality exercises can stop developing myopia, and in some cases significantly improve vision.

• Sit on a chair, raising your head a little. Know your eyes for a few seconds, keep your eyes closed for 3-5 seconds. Then open. Repeat at least 6 times. It is very important to do the exercises slowly. Thoughts are concentrated only on exercises. Breathing is leisurely, calm.
• Sit on a chair exactly, keep a posture. Blink for 1-2 minutes.
• From the third to sixth exercises, the starting position is the same. It is necessary to get up exactly, put your feet shoulder -width apart. Not to see for long in front of you, 2-3 seconds. Raise your right hand with your thumb with your thumb, look at your thumb, hold your eyes for 3-5 seconds. Repeat 10-12 times.
• Raise the straight right hand. Concentrate your eyes on the tip of the index finger. Very slowly bringing a finger to the eyes. The exercise is performed 6-8 times.
• The index finger of the right hand is at a distance of 30 cm from the eyes. Concentrate your eyes on the tip of the finger with two eyes 3-5 seconds. Then close the left eye, watch 5 seconds with the right eye. Open the left eye, again rushing your eyes to the tip of the finger with two eyes. Repeat at least 6 times.

Now we do the same, but with the index finger of the left hand.

• Bend the right hand slightly and take it to the right. By lateral vision without turning the head, without straining vision, look at the index finger. Turn the finger on the right side to the left, the gaze from the finger cannot be torn off. Turn your finger back to the right. Exercise perform 10-12 times.
• Sit on a chair in a comfortable pose. Massage the eyelids of eye closed with the fingers of both hands with circular movements, about 1 minute.
• Sit on a chair in a comfortable pose. Close your eyes a little. The breath is arbitrary. Press the pillows of three fingers slightly on the eyelids, for 1-2 seconds. Remove your fingers. Repeat at least 3 times.

Eye exercises must be performed without straining, trying to relax the muscles of the eyes as much as possible. Exercises are performed without glasses, it is recommended to use points only if necessary.

  Eye exercises for children

Eye exercises for children are simplicity of execution. In order to interest the child, the set of exercises consists mainly of frequent blinking, eye movements clockwise and vice versa, as well as translating a look from a close object to a distant one and back.

In order to maintain good vision in children, it is necessary to pay more attention to the prevention of myopia and astigmatism. Do not forget that the child needs to look less at the TV screen or computer monitor, and walk in the fresh air more.

It is necessary to control how close the child sits near the monitor, what is his posture at the same time. The distance from the eyes of the child to the monitor should be at least 50 cm.

Eye exercises at a computer

Currently, many people are forced to be near the computer monitor 8 hours a day. For the prevention of eye diseases, it is recommended to take a break in work and perform several simple eye exercises.

1. Turn your gaze up, then down and vice versa.
2. Look to the right, then turn your gaze to the left.
3. Turn your gaze diagonally from the upper left corner to the right lower and vice versa.
4. Make circular movements with eyes.
5. Shut your eyes tightly, then open your eyes wide.
6. Often blink 1-2 minutes.
7. Tear off a look from a distant object to close and vice versa.

The performance of such exercises of gymnastics for the eyes will take no more than 10 minutes of time. They can be performed at the workplace. It is recommended to perform this complex 2 times a day. As a result of this gymnastics, unpleasant dryness of the eye will pass, vision will become better.

It is necessary to comply with the basic rules at the workplace: good lighting, proper posture during operation. All this will help maintain vision, avoid serious diseases.

A set of eye exercises at a computer can serve as a prevention of headaches associated with tension.

Eye exercises. Video.

In this video you can see what exercises will save from bags under the eyes.