How to get rid of constipation

Modern medicine believes that the intestines should be empty once a day, preferably in the morning and at the same time. But there are situations when there is a delay in the chair for a day or two. What to do in cases if such a delicate problem arose?

The causes of constipation

More often women, children and elderly people face the problems of constipation. The stool delay is more than for two days, accompanied by discomfort in the intestines and a deterioration in the general condition of a person, is called constipation.

Symptoms of constipation:

• the feeling that the intestines are full of nausea;
• pressure in the lower abdomen, in the rectum;
• bloating, gas formation;

Carefully watching the body, you can find out the reasons why there was a constipation.

1. Often the cause of constipation is the repeated ignoring of the urge to empty the intestines due to employment or the inability to visit the toilet.
2. Reduced intestinal motility associated with a low fiber in the diet. Food with soft carbohydrate foods that do not force the intestines to work: white bread, butter, eggs, sandwiches, pies.
3. Disrupted drinking regime. Per day, you need to drink 1.5-2 liters of pure non-carbonated water.
4. Low motor activity. Insufficient physical activity and a sedentary lifestyle lead to a decrease in intestinal tone.
5. Eating on the run. You need to chew food carefully, calmly, and not swallow in large pieces.
6. Diseases of the stomach, intestines, rectum.

If the constipation is chronic, you should consult a doctor to exclude serious diseases. If the problem with the stool occurs from time to time, you can try to get rid of intestinal constipation, observing some recommendations.

Useful tips for constipation

1. Drink more water and be sure to drink water on an empty stomach. A glass of warm water drunk after waking up will launch digestion. Water, dripping throughout the day, stimulates the passage of food through the intestines. Therefore, the use of 2 liters of water per day will relieve constipation.
2. Take food in a calm atmosphere, chewing carefully. Digestion begins in the mouth, so you need to monitor the condition of the teeth. The better the food was chewed, the more enzymes are highlighted to process it, the better the intestinal muscles work.
3. Move more, engage in physical education, do self -massage. For those who are forced to spend a lot of time sitting, the intestines work slowly, the food stagnates. Try to walk more, perform simple physical exercises. In the morning, lying in bed, do massage of the abdomen clockwise, slightly pressing your fingers, for 5-7 minutes.
4. To get rid of constipation, you need to follow a diet that contains fresh vegetables and fruits: cabbage, carrots, apples, beets, plums. The basis of the diet should not be boiled food, consume fresh salads and dairy products. It is advisable to add olive oil to the salads, it helps to develop bile and accelerate the advancement of food by intestines.

Folk remedies for constipation

1. Prepare onions juice. Drink 1 tsp Before eating 3 times a day at 3 weeks.
2. Mix 150 g of chopped aloe leaves and 300 g of honey, insist for 24 hours. Strain. Drink 1 dessert spoon before meals in the morning.
3. Branches of blueberries with leaves in an amount of 15 grams pour a glass of boiling water, cook for 10 minutes. Insist 60 minutes. Take a decoction 3-4 times a day on a tablespoon.
4. The freshly squeezed aloe juice will help get rid of constipation. Drink 1 tsp 3 times a day, the course of treatment is one month.
5. A slight laxative effect has fresh potato juice. Take 1 \\ 2 cups 3 times a day 30 minutes before meals in a course of two weeks.
6. Constantly taking tea from dried apples and cherries, you can eliminate the problem of constipation.
7. An effective folk remedy for constipation is the use of senna decoction with prunes. For this, 2 tsp Dry grass of senna and 100 g of prunes pour 600 g of boiling water, insist for 3 hours. Take, if possible, every hour for 3 tbsp. l. Until the alleviation of the condition. It acts softly, has no contraindications.
8. A good remedy for constipation is the intake of one whole fetus of kiwi. For this, kiwi is thoroughly washed and eaten along with the peel.

Treatment of constipation

Before proceeding with the treatment of constipation, it is necessary to establish exactly whether the constipation is constantly repeating or is it an episodic case that is associated with any changes in life: a long trip, stress, a trip. If the constipation has a chronic flow, that is, it pursues constantly - it is better to consult a doctor. Perhaps this is due to any intestinal disease. It is necessary to undergo an examination and receive adequate treatment. If the stool delay has a rare occurrence, you can try to cope with the treatment of constipation at home.

Treatment of constipation in pregnant women

In pregnant women, constipation is due to the pressure of the uterus on the intestines, reduced physical activity, taking some drugs: iron or calcium preparations.

What to do if a constipation during pregnancy? First, it is recommended to review the diet and include fresh vegetables and fruits containing coarse fiber in the diet: beets, carrots, zucchini, apples, figs, prunes. It is recommended to eat dairy products. If there are no contraindications, you need to drink 1.5-2 liters of water per day.

Perhaps a change in the diet will not alleviate the condition and will not relieve constipation. Then you have to take a laxative of constipation. It must be remembered that rectal candles from constipation are prescribed in extreme cases. Also, drugs that enhance intestinal motor skills are not allowed: guttalax, dulkolax, crush -based drugs, senna.

During pregnancy, drugs are prescribed, which reduce the absorption of water from the intestines, increase its contents. These drugs are recommended for pregnant women and mothers during breastfeeding: Duphalak, Forlax. You can use drugs that contribute to softening of feces, for example, phytomucil, plantain seeds.

Treatment of constipation in a newborn

The constipation at the baby manifests itself in the form of anxiety, crying with tightening the legs to the body, loss of appetite, severe straining during defecation, low weight gain, lack of stool. If the baby is breastfeeding, you should pay attention to the nutrition of the mommy. Processing products consumed by the mother can provoke constipation in newborns:

• white bread and buns made of hot dough;
• fatty meat and milk;
• strong coffee and black tea;
• some drugs.

What to do if a constipation of an artificial feeding child? Attention should be paid to whether the baby is suitable for the child and whether the child’s drinking regime is adjusted. Children for artificial feeding need drinking.

You can get rid of constipation by the baby with the help of:

• abdomen massage;
• changes in the nutrition of a mother or baby, if it is powered by a mixture;
• the use of drugs: Espumisan, Dufolac;
• the use of candles from constipation.

The enema for constipation in infants is an extreme means of combating a stool delay.

Treatment of constipation in children

In the life of a child, after a year, critical periods arise when constipation may occur.

1. When weaning from diapers. When there is a need to use the pot, the child often cannot understand what is required of him, and can restrain the act of defecation. Constant restraint of the stool leads to constipation.
2. At the age of 3 years, when a child begins to visit a kindergarten. The child may have psychological problems leading to defecation delay.

What to do if the child has a constipation? First you need to find out the reason. Carefully treat the child’s nutrition, include fresh fruits and salads from vegetables, buckwheat and pearl barley cereals, and bread made of coarse -grinding in the diet. It is necessary to monitor the drinking regime.

If these measures do not help normalize the chair, prescribe medicines:

1. Candles with glycerin.
2. Dufalak or its analogues.
3. Domperidon.

Folk remedies will help to get rid of constipation in children, they were described above. It is better to use folk recipes that children like: decoctions and slurry from dried fruits, tea from dried apples and cherries.

Treatment of constipation in adults

There are several areas of treatment of constipation in adults.

1. Follow the rules of rational nutrition. Turn on the food enough vegetables and fruits. Consume 1.5-2 liters of water per day.
2. Increase motor activity. You need to walk more, dance, swim, run, exercise.
3. Use laxatives.
4. To treat intestinal diseases, if they exist.

For adults, medicines for constipation are divided into 5 groups.

1. Preparations created on the basis of lactulose. This group includes medicines that effectively affect the receptors of the colon and improve peristalsis. These include Guttalax, slack. They act only in the large intestine. Currently, these drugs are considered the safest and most effective.
2. Laxatives that hold water in the intestines, and this contribute to the softening of feces, which leads to painless defecation. This group includes duphalak, lactusan, prelax, normaz.
3. Preparations that increase the volume of feces due to the ability to adorize water. These include: methyl cellulose, agar-agar, wheat bran and flax seed.
4. Laxative oils from constipation. These include drugs with the content of castor and almond oil. They are natural, do not cause intestinal radiation. They act softly, enhancing the release of bile and improving intestinal motility. Lessification oils are contraindicated in stones in the gall bladder. Preparations based on laxative oils are prescribed for constipation in older people, which is associated with a decrease in intestinal tone.
5. Laxative probiotics. These drugs increase the growth of beneficial intestinal microflora. These include Linex, Lactobacterin, Bifidumbacterin.

In pharmacies, a huge selection of drugs from constipation without a doctor’s prescription is sold, but self -medication and abuse of these drugs can harm health. Therefore, treatment is better to start with proper nutrition and increasing physical activity. If this does not alleviate the condition, you must consult a doctor.

How to get rid of constipation. Video

In this video, the famous TV presenter Elena Malysheva will tell you how to get rid of constipation without harm to health.