Tibetan hormonal gymnastics for longevity and healing. Tibetan hormonal gymnastics Olga Orlova - features, technology

With age, each of us is aware of the long -known truth that health cannot be appreciated in monetary terms. A person has to make huge efforts in order to maintain life energy for a decent old age. And then, who would not want to live as long as possible? There is one method that is guaranteed to maintain good health to gray hair - Tibetan hormonal gymnastics. What is its essence and how to join the recreational practice, the article will tell.

Tibetan hormonal gymnastics was spoke with interest in Soviet times. Today, an unusual technique for health care is again in hearing: in the media there are positive reviews of those who have already mastered this set of exercises.

The method allows not only to increase and maintain high indicators of physical and mental health. Even Tibetan hormonal gymnastics is performed for healing the whole organism: as simple practice is developed, the work of all energy points of the body is normalized, acute and chronic diseases recede. What is the most interesting, positive shifts you will notice a few days after the start of classes.

The origin of Tibetan hormonal gymnastics

According to the official version, the first information about the unusual method of maintaining health was obtained by Soviet engineers who were in Tibet on duty. There, in the mountains, they built a power station. The monks of the nearby monastery asked visiting specialists to help with the light, and they brought the branch of the power line into their dwelling. In gratitude, the Tibetan sages revealed to researchers the basics of Tibetan hormonal gymnastics for long -lived.

It is noteworthy, one of the engineers was seriously interested in this method and began to regularly perform simple exercises. According to eyewitnesses, he managed to maintain excellent vision until old age and cross the 80-year-old milestone with excellent health. The newspaper Komsomolskaya Pravda spoke about this interesting story 30 years ago.

Having learned about the existence of the hormonal gymnastics of Tibetan monks, the people's healer Olga Orlova caught fire to try the action of an unusual methodology on herself. Subsequently, when she really normalized the hormonal background and improved her well -being thanks to simple oriental practice, the healer decided to bear invaluable knowledge of the masses. Today the system is known as Tibetan hormonal gymnastics Olga Orlova. The video recorded by the follower of the video is very popular on the Internet, since it helps to clearly get acquainted with the effective healing system that has arisen many years ago.

Changes in the body under the influence of Tibetan hormonal gymnastics

The specifics of the influence of the ancient methodology is diverse - many organs and systems are included in the work. We list the most obvious results of the daily implementation of Tibetan hormonal gymnastics:

1. The positive effect of classes on the functions of the cardiovascular system, the state of the heart and blood vessels were noted. Stabilization of blood pressure occurs. This technique is advised to practice as part of the treatment of hypo- and hypertension.
2. Gymnastics normalizes the work of the digestive tract: constipation disappears, the chair becomes regular.
3. Performing the exercises has a beneficial effect on the health of the eyes: eye pressure returns to normal, over time, visual acuity increases, eyes are easier to tolerate long -term tension.
4. During charging, stimulation of such an important area of \u200b\u200bthe brain as a pituitary gland occurs.
5. Gymnastics classes normalize the circulation of lymph in the body and its outflow.
6. As a result of the mental and physical efforts spent on the exercise, the elasticity and general tone of the skin increases, which allows the face and body to look younger.
7. Tibetan hormonal gymnastics is recognized as a good help in the treatment of ear diseases.
8. The technique positively affects the joints of the legs, helps to fight fatigue and edema of the lower extremities.
9. Tibetan hormonal gymnastics can be done right in bed, and this is an equal replacement of ordinary morning exercises. Performing a simple complex of exercises fills the body with energy and vigor for the whole day.
10. The invention of Tibetan monks is also aimed at improving memory, maintaining clarity of the mind to advanced age, stabilization of mood.
11. Gymnastics regulates the functions of the thyroid gland and improves the immune system of the body.
12.   Thanks to simple exercises, insomnia recedes and sleep quality improves.

According to reviews, Tibetan hormonal gymnastics allows you to immediately notice the positive dynamics of healing the body. Olga Orlova, being devoted to a fan of the oriental methodology, argues that thanks to these healing exercises, life is extended by an average of 25-35 years, and the need to walk around the doctors disappears, since the body receives the necessary forces in order to independently overcome all chronic diseases.

Contraindications to the implementation of Tibetan hormonal gymnastics

It is believed that a simple set of exercises can practice everyone - there would be a desire to do regularly. However, according to doctors, there are some diseases that may become an obstacle to the full implementation of the eastern complex of exercises. Ideally, the advisability of performing Tibetan hormonal gymnastics should be consulted with a competent specialist if there are notes about the following diseases in the history:

• functional disorder of the heart muscle in acute form;
• parkinson's disease;
• stomach peptic disease;
• impaired intestinal function on the basis of an inflammatory reaction;
• the probability of pinching the hernia;
• recent surgical intervention;
• hypertensive crisis;
• acute arthritis;
• curvature of the spine.

Rules for the implementation of Tibetan hormonal gymnastics

To achieve a significant improvement in health, you need to strictly comply with recommendations on the technique of performing exercises:

1. After gymnastics, the body needs fluid, the lack of which must be replenished with 1 - 2 cups of boiled water at room temperature. This will help the body finally wake up and rather join the work.
2. Exercises can be done without rising from bed, but only if the mattress is quite solid and elastic. Otherwise, you need to move to the floor.
3. Gymnastics is done in the morning, after awakening. Morning in the understanding of Tibetan monks begins early, up to 6 hours. Only in this period of time can the rhythms of your body be combined with the rhythm of the Universe itself and thus activate the sleeping energy centers of your body.
4. The method will begin to actually act on the body only if gymnastics every day at the same time, without interruptions. The effect of exercises is accumulative, so the “weekend” is not provided here.
5. Successful performance of exercises is impossible without faith in the effectiveness of the method and a positive emotional mood.
6. During gymnastics, follow your breath: make deep, measured breaths and exhalations. The chest should be relaxed.
7. The implementation of the morning Tibetan hormonal gymnastics involves the presence of your will and perseverance. At first, you may encounter muscle tension or pain through which sluggish or hidden diseases declare yourself. All unpleasant symptoms disappear after 2 to 4 months after the start of classes, and obvious positive shifts appear six months after the start of classes.
8. Tibetan hormonal gymnastics is a great start to the day if you are a lark. But what about owls - people who prefer to sleep longer in the morning? Olga Orlova notes that after performing a set of exercises, you can take a bit a little more, and this will not affect the effectiveness of gymnastics.

Tibetan hormonal gymnastics: a set of exercises

The lesson consists of 13 simple exercises with a fixed priority, which is aimed at awakening the body from top to bottom. The duration of each movement is 30 seconds, and 10 minutes are quite enough to carry out the entire exercise unit.

Let's go directly to the exercises:

1. Press your palms to each other, as if praying. Within 30 seconds, make a rubbing movement to feel how heat appears and spreads between the palms. Thanks to this exercise, you can find out about the state of your biofield: if the palms have become hot at the time, everything is in order with your energy. Slowly warming palms “hint” on the need to correct both the physical and mental field. Cold and wet hands indicate the presence of problems with the heart and blood vessels.
2. Close your eyes and attach warm palms to the eyelids. Press the eye apples lightly (1 pressing per second, only 30 times). To improve vision after completing the main pressing series, leave your palms on the eyelids for about 2 minutes and continue to press at the same pace.
3. Attach open palms to the ear shells, turning your fingers back. Make 30 pressure (namely pressures, and not massaging movements).   If there are unpleasant sensations, still continue to perform movement.
4. Clutch your hands in fists. At the same time, put the thumbs, get them for the ear sinks and press them. When pressing the movements, move the fists up and down over the face. Start from the chin and move to the cheekbones. Stop not very, but noticeably so that it is clearly felt how the skin stretches.
5. With your right open palm, touch your forehead closer to the temporal region. Put the left palm on top of the right. Now, slowly, for 30 seconds, glide with your palms over the forehead from one temple to another.
6. Make your hands behind your head and fold them like an arch. Without touching the head, make oscillatory movements back and forth (like a swing).
7. Having made 30 movements, we go to the second stage of the exercise. All the same, at a short distance from the head, move your hands from side to side, like a pendulum.
8. Place the palm of the right hand above the thyroid gland and cover it with the palm of the left. For 30 seconds, smoothly move your hands in the direction from the throat to the navel and back. At the end of the exercise, slowly lower your hands down the body.
9. Leaving your hands in the same position, slightly in contact with the right palm with the body, make 30 circular movements along the front abdominal wall.
10. Raise your hands straightened in your elbows over your head and make 30 rotations with brushes, and then easily rub it with your hands.
11. Raise up straight legs up so that the feet are parallel to the ceiling. Divide 30 times ankle joints, and then, just like your hands, rub your feet with your legs.
12. Sit down, tighten the foot of the right leg to you and do a relaxing massage for 30 seconds, stroking and rubbing it. Very soon you will feel how pleasant heat spreads along the foot and leg. Do the same half a minute with the feet of the left leg. Having felt on the surface of the foot some particularly sensitive and even painful point, massage it with doubled effort.
13. Gently approaching the completion of the lesson, stain the surface of the palms of the legs from the ankle joints to the knees. Move your hands up and down for half a minute.

The wise teaching of Tibetan monks, aimed at correcting poor health and poor health, did not immediately gain wide fame. Having penetrated the skeptical environment of European countries, the eastern technique gained momentum for a long time. Today, no one has any doubts in the effectiveness of Tibetan hormonal gymnastics. This is a competent health practice with a guaranteed positive result. Performing simple exercises does not cause difficulties, and the complex quickly becomes a habit and daily necessity. Only 10 minutes in the morning - and you are charged with pure positive energy for the whole day!

Tibetan hormonal gymnastics. Video