Restless legs syndrome: causes and treatment

Willis's disease or the disease of the ecc is "in the people" has a pretty eloquent name - restless leg syndrome (ISP). This is a state when at night there is an unpleasant feeling in the upper and lower extremities - they make you move and, of course, deprive sleep. It is worth noting that the movement that you do is neither paradoxically cause relief. This picture is characteristic of a neurological disease. Adult people suffer from the disease, most often those who are not less than 60 years old. But, like many other diseases, it has been noticeably grinding in recent times. It would seem what pleasure after a long working day to come home and relax well. Agree that sometimes it is exactly what is necessary for happiness. What is the surprise of those who discovers: spending a whole day in running ... legs are not ready to rest! Contrary to the fatigue and the minor pain in the muscles, as if it was too climbing: no matter how neither the limbs, they all start. Familiar situation? Typical picture for restless leg syndrome.

Restless legs syndrome: Causes

Restless leg syndrome is the primary and secondary shape.

In the event that the fails arose in itself - just so, without a reason, on an empty place, the doctors call it idiopathic or primary restless leg syndrome. According to experts, this disease is hereditary and meets mostly in relatives. This type of scan is a rare phenomenon. Most often it is the secondary form of the disease of the Willis - a failure is a consequence of some disease or a new body's condition. The problem is that the basis of this phenomenon is the violation of the central nervous system, which manifest themselves in the form of incorrect exchanging iron and dopamine.

Often such "misunderstandings" in the body happens under the following reasons:

• injury (especially if the brain is back);
• pregnancy;
• kidney disease (especially with renal failure);
• diabetes;
• anemia;
• alcohol poisoning (pronounced intoxication);
• drug overdose;
• sociality after some medicines.

Restless Foot Syndrome: Disease Preparations

Some medical drugs provoke restless legs syndrome, but doctors do not warn about this patients. We offer to familiarize yourself with the list of such "dangerous" medicines. If you have a hereditary predisposition to the disease of the Willis, you must need it!

List:

• all caffener-containing medicines;
• antihrugal drugs that contain metoclopramide and stubpeasine;
• allergy Medicines (almost all);
• neuroleptics;
• drug drugs that contain dipheninhydramine;
• antidepressants (tricyclics and SSRIs);
• all drugs containing lithium;
• preparations that reduce blood pressure;
• phenothiazines;
• neuroleptics (base - risperidone or olanzapine);
• medicines for seizures (especially - phenytoin, zonisamide and metsuksimid).

Do not forget that alcohol is also very harmful because it triggers restless legs syndrome: first, relaxes muscles, and then leads to their reduction.

Restless legs syndrome: symptoms

1. Unpleasant and "strange" feelings in the legs. Patients describe their condition in different ways: shiver, "goosebumps", burning, "movement", "crawling", twitching. At the same time, about 30% of patients argue that during the "attack" they experience pain. Most often, people can simply describe exactly their condition - it is quite difficult to describe it, therefore patients say: "It's so unpleasant in the legs." What is noteworthy, the localization area of \u200b\u200b"strange" sensations is diverse - only cropped in the thigh, immediately "goosebumps ran" in the foot, and then the movement was activated in the lower leg. At the same time, they rolling like waves with a frequency of 5 to 30 seconds. As for the time of day, mostly attacks overcome at night, but sometimes they may not stop even during the day. Restless leg syndrome often occurs during pregnancy, but after delivery, this phenomenon passes.
2. Feet alone - symptoms stronger. Characteristic for the failure is the fact that in the rest of "goosebumps", trembling and "crawling" become more tangible. Especially all these sensory and motor symptoms are activated during the fallback period. In order for the attack begins, you need a different amount of rest time - one patient is enough to sit for 5 minutes, and the second one must "wait" an hour and more.
3. Feet in motion - symptoms disappear. The more to move, the greater the likelihood that the failover will destroy or subsides at all. It is best to help the usual walking, but a slight physical activity can be salvation: slopes, jumping, classes on simulators. It all depends on the patient and purely individually. Unfortunately, the movement is often given a minor respite, and then the symptoms with a new force rolling onto a person. If the case is very heavy, then it is possible to eliminate the pain only for a short period of time.
4. Circadian character of symptoms. Early in the morning and in the first half of the day I will almost never disturb the patient. The situation is exacerbated from about 17:00 and to 05:00. Most often with dawn, even the strongest pains calm, giving a patient a small respite.
5. Movement of the limbs during sleep. Often, during sleep, short movements of legs occur with the interval of 40, and even in 5 seconds. Approximately from 70 to 90% of people who have diagnosed the disease of the jelix, suffer from these symptoms. What is noteworthy, those who have a disease occurs in a light form, involuntary movements come from about 60 to 120 minutes after the person fell asleep. But if the disease flows in hard form, then the movement of the legs can last all night.
6. Insomnia. Very often, the failure is accompanied by insomnia, since with such a problem to fall asleep sometimes it is difficult, and if it will be able to "snatch" a couple of hours of sleep, then frequent awakening is guaranteed. Often insomnia goes into a chronic stage, so patients want to sleep all the time.

Restless foot syndrome: Treatment

Treatment of this illness depends on the primary or secondary form of the disease. Restless leg syndrome is difficult to treat, everything is aimed at weakening the attacks and their full elimination. Therefore, a prosperous outcome depends on what degree and severity of the disease.

First of all, you should not forget that the failure is the deficit state of the body, so it is necessary to fill the lack of iron. (Moreover, the failure often arises against anemia).

As treatment, iron sulphate is prescribed. It is worth noting that it must be taken for several months to see the first result and positive trend. At the same time, do not forget about folic acid, which can also provoke a fail.

Treatment with drugs is more effective, but it is necessary to follow certain conditions:

1. Doses of preparations must be minimal.
2. Dosages increase gradually until the effect is visible.
3. Each person is selected individually, after personal testing.
4. Treatment should be combined, only so you can get a good result.

Restless legs syndrome: integrated therapy

To facilitate the patient's condition, it is necessary to use such treatment:

1. Sleeping (with the addition of tranquilizers). If the case of the disease is light, then it is possible to achieve a visible effect in the event that the doctor prescribes clonazepams, themezapam, trosisals, Skipide, but only in small quantities (the lowest indicator). A huge minus of these drugs is only one - addictive.
2. Dopamine. Medicines that give dopamineergic action allow you to get a practically instant result. The most spectacular drug is cinema, almost instant effect from it, and even when using a minimum dose. The relief occurs after half an hour and lasts more than three hours. If the symptoms of the disease are not manifested regularly, then it is necessary to take it from time to time - when there is a need. In the event that the tablet was accepted, and at night the symptoms returned, the reception of another dose was allowed - right among the night. You can take a cinema and as prevention, for example, if you need to be without active movement for a long time: ride in a car or fly on the plane. Unfortunately, this drug has side effects - the "strengthen effect" - over time, the symptoms will become more and more pronounced, and the body, accustomed to the medicine, will cease to react to it. At the same time, as a complication, the symptoms will increase in day or morning. So that it was not, it is necessary to take cinema in small doses, as the doctor recommends and not to increase the amount of the drug individually. Sometimes this medicine may be complications such as stomach disorder, nausea and vomiting, as well as strong headache. If suddenly, addictive to synamet occurred, it is necessary to go to another dopamineergic drug. Permax (pergolid) has proven itself well. Some experts note that it is even more effective than synamet, besides, this drug does not have such adverse events, like the first drug. Of course, Permaks is not harmless, there are constipation, runny nose, hypotension, and in very rare cases - hallucinations. But there is no "addiction effect". In case of a failure, Parlodel (Bromcriptein) has proven itself well. There are positive moments when the syndrome of restless legs is treated by Miipeks, but the effectiveness of the drug has not yet been fully studied.
3. Anticonvulsants. Another aspect of complex treatment, without which it is not necessary. In the treatment of ISPs showed its effectiveness of Gabpenin and carbamazepine (as part of Normont and Tagretol). Strictly needed to observe the dosage attributed by the doctor.
4. Opiates. If the disease of the Willis is severe, that is, all the grounds for destination of opiates. Basically, it is codeine, propoxyphen, oxycodone, pentazocine or methadone - in various dosages. From the side effects of these drugs: nausea, dizziness, disorder of consciousness. It is strictly necessary to observe the dose appointed by the doctor, then there is a possibility for many years to be saved by a small amount of opiates without acute dependence on them. If you do not comply with the dosage, then it can be done even worse, since it will also be added to the failure.
5. Other medicines. It also happens that the doctors prescribe preparations containing beta-adrenobloclars are non-nucleic analgesics, which are similar to antidepressants. But, often drugs that belong to this category of drugs are strengthening the symptoms of the disease, so they are suitable for treatment not to all patients. These medicines are prescribed only when other drugs do not help.

It is very important to understand if you have restless leg syndrome, then you are sick, and the disease must be treated. It is not necessary to let everyone and hope for "avos." Only timely assistance of highly qualified specialists will be able to if not heal, then it is noticeable to weaken the attacks.

Restless legs syndrome: treatment at home

Non-drug treatment is also capable of bringing a noticeable relief. It is necessary to strictly follow the rules that doctors recommend:

1. Physical exertion on the feet, especially before bedtime. But this does not mean that it is necessary to sit in the gym by day or engage in weightlifting, since the load should be moderate. It is perfect for yoga or pilates, as well as the usual stretching exercises. It should be noted that even the patients themselves argued that the physical activity that was given to the legs at the beginning of the disease, stopped the symptoms, and the disease simply retreated. But if you have to let everything on a sidier, then soon the syndrome of restless legs will develop, and the load will be brought not to relieve, but new pain and symptoms.
2. Arbitrary massage and rubbing legs.
3. Contrast foot baths: alternation of cold and hot water.
4. Mental training: the concentration of attention will help not only train the brain, but also helps to cope with the psychoneurological tension. Start drawing, weathered bead figures, make debates or play video stages.
5. Physiotherapeutic procedures benefit not all, but sometimes it is the magnetic therapy, dirt, paraffin and lymphopress creative wonders. All this is purely individually.
6. Refusal of coffee, tea and chocolate, as well as any caffener-containing products.
7. Compliance with the day: Sleep must go to bed at the same time. It is better to fall asleep and wake up late, then in the afternoon you won't want to save. Conditions for sleep Make as comfortable as possible.
8. Do not use drugs that cause a fail.

Restless Foot Syndrome: Folk Treatment

Folk Medicine offers their ways to facilitate the state at a fail. These tips are easy to perform - they can be used in parallel with medication treatment.

1. Feeling the "approximation" of the attack, it is necessary to twitch a little legs - this is the first tool to prevent the "dance". You can just like the room or walk for about 30 minutes on the street. The most important thing is not at the first signs of the attack go to bed - move.
2. During the day (advice to everyone, by the way), more often change the position of the body - do not sit all 8 hours on the chair (even if you have a sitting job). If you really can't get up often, put the pillows under your feet, rollers, put a small stool and rearranges the legs there and here.
3. As soon as you feel that the attack begins, take the legs with cold water.
4. Buy a vibrator massager and massage your legs before bed - this will allow you to relax muscles and stop the attack of the failure.
5. Sleep in cotton socks and silk pajamas.
6. Do not eat at night. It is better to dine a glass kefir or salad.
7. Eat as many products containing iron, for example, apples. Do not refuse from other fruits.
8. Refuse alcohol - it will contribute to the excitation of the nervous system and, as a result, provoke attacks.
9. Discard smoking, as Nicotine is the main provocateur symptoms. Often patients are surprised that as soon as they quit smoking, the disease of the Willis also left them.
10. Try to rest as much as possible and not overwork.
11. Drink instead of tea decoction of sedative herbs: Valerians, Hypericum, mother-in-law, mint.

Restless legs syndrome: folk treatment

1. Learn to breathe and relax correctly - this will allow you to relax and, as a result, will prevent the attack of the failure. The process looks like this: Deep sigh, drop all problems and worries away, calm down, feel like your legs poured, and you cannot move them.
2. Soda of the foot or all legs by the ankle with fresh lemon juice. You can make a foot bath with the addition of lemon.
3. Competent with the doctor about the reception of the polyvitamin complex - it is not only very useful for health, but also a real chance to prevent the appearance of bouts of the failure.
4. Take the ¼ aspirin per day is a good tool for wrestling blood, which will help if not completely eliminate, then at least reduce the seizures of the failure.
5. Get yourself a rule - every day you have to eat two apples.
6. On the night rub the legs with mint oil. Thrite skin until it flies and lightly tingling will not appear.
7. Get yourself a hobby - autumn. Often, the lesson is a favorite thing helps to cope with various ailments (and even without receiving medicines).
8. Remember - your legs should always be in warmth. If the legs are often flawmed - it can provoke an attack, and there will also begin complications.

Remember! Do not deal with self-treatment, especially if you are not sure of your diagnosis! Contact your doctor who can confirm or refute your suspicions on restless legs, and also recommend how to cope with pain. Do not forget that without a certain treatment, restless legs is often "hiding" under other serious illness, such as Parkinson's disease, diabetes or kidney disease.

Restless legs syndrome. Video