Symptoms and signs of acclimatization in adults and children. How is the sea acclimatization and after the sea. Acclimatization - treatment

A pure blue sea, a beautiful sandy beach is a limit of dreams for many people who have accumulated fatigue in the process of work and the time has come. It seems that there is nothing complicated than buying a ticket, to assemble a suitcase and go to hot southern countries, especially if you have a cool temperature at home. However, not everything is so rosy, the process of flight and stay in the country, which is located in another clock, affects significant physiological changes in the human body, which seriously overshadows rest for children and adults.

Acclimatization is the scientific name for the changes that begin to appear when climate change or height changes. Nobody wants to spoil your vacation with poor health, especially for trips with children, in whom acclimatization is more painful. Therefore, it is so important to know all the manifestations of this disease and it is especially important to prepare for it in time.

In this article, we consider the features of the manifestation of acclimatization in children and adults, we note the main symptoms of the disease, as well as give a description of all possible ways to facilitate and treat acclimatization at sea and after it.

What is acclimatization

Acclimatization is a biological process of adaptation of the human body to another climate and changed natural conditions. This process is temporary and is manifested by completely insignificant physiological changes in the general state. It is impossible to say with confidence that acclimatization overtakes all tourists without exception. Children under three years and older are most prone to the manifestation of all the symptoms of getting used to the new climate. However, adults may also have minor changes. First of all, it depends on the degree of fundamental changes in temperature or time zone. It can be noted that acclimatization is more manifested when moving from a dry climate to a humid one, when traveling to sea in the winter, when the minus temperature is at home.

As already noted, young children react more acutely to climate changes. Symptoms of acclimatization are most often the usual runny nose, temperature, cough, weakness and nausea that resemble ordinary colds. Typically, acclimatization takes a small segment in time, however, depending on the state of health of the body, there may be various time intervals. Also, going on vacation with children, you need to be prepared for the fact that symptoms of acclimatization will appear after the sea.

Why is this happening? This is due to the adaptation of the human body to the conditions in which it is located. This is also called the protective function of the body. Most often, people live for a long time in the same place, their body is adapted to specific weather conditions, to temperature and humidity. But as soon as a person is flying into another time zone into the country with another climate and the body feels unfamiliar conditions and tries to adapt to them. This is what causes acclimatization.

Who is subject to acclimatization

Different age categories of people react differently to changes in climate and time zone. This primarily depends on the general state of health, as well as on existing problems with immunity and with serious diseases. A separate risk group is made up of children, especially younger age. It is the child who reacts the most strongly to climate change and is subject to manifestation of all possible signs of acclimatization. This is due to the not yet fully formed and strengthened immunity. Therefore, going, on vacation with a small child, it is important to clearly know how to pass acclimatization more painlessly and, if possible, prevent it.

However, do not think that acclimatization is manifested only in children. Many adults also react very much to climate. This is especially true for elderly people in whom the body is weakened by virtue of age. According to the recommendations of many doctors, you should not often fly to countries with another climate of people over 45 years old. Also, people with various diseases are at risk. Acclimatization can leave serious consequences for diseases of the cardiovascular system, in chronic diseases of the lungs and bronchi, with detected pathologies of the musculoskeletal system. In such cases, you need to be careful and careful and before the trip, be sure to consult your doctor.

Factors that cause acclimatization

Often you can meet a misconception that acclimatization lies in wait for a person only when traveling to a vacation to other countries, mainly hot with a tropical climate. This is not so, symptoms of acclimatization can appear within the same country, especially if a trip is planned for a fairly long distance. Here are the most basic factors that can cause acclimatization:

• Acclimatization can manifest itself when traveling at distant distances. Most often, she begins to bother if the trip is planned at another time zone. Therefore, if you react very sharply to climate changes or do not want to expose the child to this condition, it is better to choose places of rest with similar weather conditions of the area where you live constantly.
• Using aircraft as transport. It is in aircraft that acclimatization can manifest itself especially strongly.
• When rising to a height of more than 2 km. This applies to travel to the mountains.

All these factors inexorably lead to the appearance of a variety of symptoms and signs of acclimatization, which can last different time. Acclimatization in adults can take about 2-4 days, in children this period is longer and is 5-6 days. It should be borne in mind that when you are on vacation to hot countries, acclimatization will be easier, since the immune system remembers these climatic conditions and reacts easier. It is important to carefully plan the return from the vacation, draw up a schedule for returning to the usual rhythm of life, and for this you need to know how many days acclimatization takes after returning from the sea. This period in time may coincide with the adaptation of the sea. Therefore, a couple of days are best not to rush to work and not send a child to kindergarten or school.

Types of acclimatization

Depending on the factors that cause adaptation to new conditions, several types of acclimatization can be distinguished:

• Thermal acclimatization. This type of addiction is noted when visiting the area with high temperature and humidity - it is precisely such characteristics that cause acclimatization at sea. It is most common and manifested by all possible symptoms.
• High -altitude acclimatization. If you want to relax at a mountain-ski resort, symptoms of acclimatization may also occur, which are associated with the presence of a person high above sea level. Symptoms are manifested due to a lack of oxygen, since the air in the mountains is sparse, which is unusual for many.
• Cold adaptation. When traveling to colder regions in comparison with the area of \u200b\u200bresidence, symptoms of acclimatization in the form of sleep disturbance and refusal to eat food may also appear. This is caused, first of all, unusually low temperatures, constant magnetic storms and a lack of ultraviolet radiation.

It is also necessary to know the stages of how a person’s acclimatization goes to a new climate.

• The initial stage of acclimatization - this period is not characterized by the presence of symptoms, the body is only beginning to prepare for new conditions. It can last 1-2 days.
• The reactive stage - at this stage, human health worsens sharply, all the symptoms of acclimatization are manifested.
• The alignment stage - the body gradually gets used to new conditions, its condition is gradually improving.
• The stage of complete acclimatization - the human body has fully adapted to new conditions. Usually achieved in 10-14 days of stay.

Symptoms and signs of acclimatization in adults and children

There is a list of symptoms of acclimatization, which are manifested to varying degrees both in adults and in children. However, when traveling with babies or children under three years old, you need to be prepared for more symptoms and their more acute passage. Symptoms of acclimatization can affect almost the entire human body. This is expressed in the manifestation of a set of symptoms of colds, symptoms associated with the gastrointestinal tract and deterioration of the general condition of a person.

It is also worth considering that the symptoms are manifested in different ways and depend on many factors. First of all, the number of symptoms and the nature of their course will affect the age of a person. Especially acute all the signs are manifested in young children and the elderly. Many pediatricians do not recommend taking children under 3 years old to countries with weather conditions that are very different from the conditions of permanent residence. An important effect on the manifestation of symptoms has a common human health. In people with strong immunity, the symptoms of acclimatization appear in a mild form or do not appear at all.

Let us consider in more detail the characteristics of the symptoms of acclimatization, which can manifest in children and adults.

Symptoms of acclimatization in children

If you take small children with you on vacation, it is important to clearly imagine what can be expected. Symptoms of acclimatization in children under three years of age will be especially expressed, and this period can last 1-2 weeks, and in infants and up to 3 weeks. Before the trip, consult your pediatrician without fail, who will examine the child and give professional recommendations. The doctor will also help you equip the first -aid kit with the most necessary drugs and explain what symptoms you may encounter.

In a child, symptoms can appear only for 1-2 days after arrival at the resort, and before that there is a strong activity and fun. Therefore, it is necessary to look closely at the slightest changes in the behavior and well -being of the baby. The main symptoms include the following:

• In young children during acclimatization, the temperature rises to 37.5-38 degrees. The temperature can stay for several days and will gradually pass on its own. Therefore, it is necessary to take an antipyretic with you.
• Most often, drowsiness and lethargy are manifested in children, which, in turn, leads to the mood of the child. However, there are completely reverse reactions, when the child behaves uneasily during sleep, often wakes up.
• Nausea and vomiting during acclimatization are also common symptoms in young children. This can manifest itself as a symptom of colds or adaptation to new products.
• There is also a deterioration in appetite or a complete rejection of food.
• Particularly acute in children, respiratory a cold symptoms are manifested, which are expressed in cough, runny nose, redness and piercing in the throat.
• In infants, gas formation increases and colic is increased, diarrhea often occurs during acclimatization, which is the cause of digestive disorders.
• Symptoms of acclimatization in children can be weakness and lack of interest in everything that happens, which is unnatural for small curious children.
• An allergic reaction may also be manifested in the form of a rash, redness and itching.
• Against the background of acclimatization in children, immunity can weaken, which causes various local infections and, therefore, a deterioration in the general condition.

Symptoms of acclimatization in adults

Adults in most cases transfer acclimatization in an easier form than children. The first symptoms manifest after a day, and then a period of increased activity with general malaise occurs. It is also worth considering that in a more acute form, symptoms will appear in older people, as well as in people with various acute and chronic diseases. The period of adaptation of the body of an adult to the changed climatic and natural conditions can be approximately 2-4 days. The main symptoms of acclimatization manifestations in adults include the following:

• A slight increase in temperature. In adults, during the adaptation of the body, the temperature rises to about 37-37.5 degrees, which is much lower than in children.
• Constant headaches can also observe.
• Acclimatization in adults is most often accompanied by insomnia, which lasts several days.
• The symptom of adaptation can be a significant decrease in pressure, which must be taken into account for people who are constant faced with this problem in everyday life.
• People may be disturbed in people, which manifests itself in nausea and vomiting.
• During the adaptation period, the work of the intestine is also violated, which causes constipation, diarrhea.
• One of the most common symptoms of acclimatization in adults is the general weakness of the body, as well as increased fatigue.
• Often, indifference to all the surrounding, apathy, sharp changes in mood.
• During acclimatization, a decrease in general physical and mental abilities can be noted.
• During the first couple of days, a deterioration in appetite or a complete refusal of food may be observed.
• Also, to symptoms of acclimatization, one can carry out an exacerbation of chronic diseases, for example, increased asthma or gastritis attacks, ulcers.
• General decrease in human immunity.
• Women may have a failure in the menstrual cycle - its delay or intermittence.

Features of acclimatization of adults and children at sea

It is very important to behave correctly upon arrival on vacation, which subsequently facilitate the process of adaptation of the body to new conditions. First of all, it is necessary to consider who you eat with. If this is a trip of adults alone, then acclimatization will take less time and you can take a standard ticket for 7-10 days. However, the situation changes a bit if you are going to rest with the whole family. Small children go through the acclimatization period much longer and heavier than adults, so it is recommended to take longer tickets for at least 2 weeks, and if possible for three weeks. This is connected by a stem that the child can feel bad for 6-7 days, so the whole short rest can be spoiled. With a two -week trip, it will be possible to enjoy the sea and sand after the baby's recovery.

Also, immediately after arriving at sea, do not rush to the beach at all pairs to swim. At first, you need to let your body get used to the environment and climate. So acclimatization can pass much easier. It is also not recommended to go on long excursions in the early days and stay on the open sun for a long time. So you can soften acclimatization primarily for children.

Features of acclimatization after the sea

After returning, the body also needs to be addictive and adapting to already home conditions, to the weather in his hometown. This can be especially acute if you went on vacation in autumn or winter time. Usually this period takes 2-4 days and is accompanied by a general weakness and a manifestation of symptoms of colds that occur with complications. This process is called relimatization.

It is important not to immediately rush to household chores and not to run directly to work. It is necessary for several days to just relax at home and not go anywhere, so subsequently you can get a protracted cold with a serious leak. The child also needs a vacation within 2-3 days to restore strength and rest. Aclicmatization after the sea is more acute if your vacation is more than 14 days.

How to mitigate the acclimatization process

• In order for the acclimatization of your body and the body of the child to go in an easier form, plan trips in the summer. Moving from winter to summer is very difficult.
• It is best to choose the resorts that are in your watch with a belt or with a difference of no more than 3 hours.
• It is better to make your trip long, especially if you take a child with you. So you take into account the time for acclimatization, after which you will have time to relax.
• If there is a one, it is possible to get to the sea by bus, train or car, it will be good. So during the trip you and your child can already gradually adapt to changing conditions. If you don’t get to your resort without an airplane, then it is better to choose a sea and a beach, a flight to which is no more than 3-4 hours.
• A month before the trip, it is important to start cooking your child. Start giving him vitamins, as a healthy child with strong immunity is much easier to endure acclimatization. It is also important to be in the fresh air more often, walk and play sports.
• You can go to the sauna with your child a couple of times so that his body is gradually accustomed to high temperatures and humidity.
• Start giving the child fresh fruit and vegetables. But do not force the child to eat forcibly, he will ask for food when he wants.
• You can take all kinds of fast -cooking for a small child, since you can’t change foods can be taken with you.
• On the very rest, let the baby drink more, preferably water in bottles. Water consumption will help reduce the severity of the manifestation of symptoms of acclimatization.
• A acclimatization of the sea in a child will be much easier if you will allow its body to independently develop the correct daily routine.

Treatment of acclimatization

If you still could not avoid acclimatization and some symptoms have manifested, do not panic. Ideally, of course, you need to consult a local doctor, especially if it concerns the child. Symptoms of acclimatization in adults most often take place on their own.

• With an increase in temperature above 37.5-38 degrees, it is necessary to give an antipyretic based on paracetamol and ibuprofen.
• If an allergic reaction is on the face, you can start giving antihistamines.
• Sometimes anti -war drugs may be needed if, when acclimatization, a child’s disturbance manifests itself.
• With a cough, you can give special syrups, and with an inflamed throat you need homeopathic preparations or ordinary rinses.
• It is also worth using creams for tanning and from sunlight to avoid burns.
• It is recommended to eat more fresh fruits and vegetables such as citrus fruits, grenades, cabbage, berries.

Aclicmatization according to Komarovsky - video

A trip to warm countries to rest is the places of every person. However, it is always worth remembering that when the whole family is traveling with a small child, the rest can be overshadowed by the manifestation of symptoms of acclimatization. That is why it is so important to carefully study this issue at home and prepare the whole family for the change of climate and the time zone.