The causes and symptoms of chronic fatigue. Treatment of chronic fatigue at home. Vitamins for chronic fatigue

The modern world lives at a rapid pace. To be beautiful, in demand, successful in career and personal life, modern lady has to spin “like a squirrel in a wheel”, trying to catch everything and at the same time look good. A daily race for a successful life leads to a catastrophic lack of time, stress and fatigue.

Probably everyone is familiar with a sense of strong overwork after physical or hard mental work. Usually this condition takes place after a good rest or sleep. But what to do if a feeling of fatigue and powerlessness does not pass and pursues constantly? This condition is not the norm for the body and requires treatment. In medicine, this disease is called "chronic fatigue syndrome." How to recognize the disease, what are the causes of its appearance, how to cope with chronic fatigue and return the joy of life?

Signs of chronic fatigue

The virus of chronic fatigue is a common problem of modernity, diagnosed both in adults and in children and adolescents. According to statistics, young women under the age of 40, residents of large cities and megacities, leading an active lifestyle, are most prone to the syndrome of chronic fatigue (CSU), and work a lot. Constant chronic fatigue, drowsiness, lack of vitality, energy, exhaustion in women can be observed for several months or even years.

Distinguishing this disease from ordinary fatigue is easy. A person tired after a busy day quickly restores his strength and performance after sleep, weekend or vacation. In the case of a cow, an exhausted body is not able to “reboot” and fatigue pursues a person throughout the whole time: both at work and at home. At the same time, many complain of distraction, forgetfulness, lack of concentration of attention, which affects the effectiveness of work and the quality of life.

Chronic fatigue - symptoms

In everyday life, chronic fatigue is perceived by a person as the norm, many do not even think that this is a serious illness that can lead to the emotional and physical exhaustion of the body. SShu is characterized by such symptoms as:

• increased feeling of anxiety, anxiety, fears and phobia;
• nervousness, irritability, aggression, frequent mood change;
• unwillingness to wake up in the morning, a breakdown, reducing performance and motor activity, fatigue, depression;
• the constant desire to sleep, in some cases, on the contrary, a person is tormented by insomnia, and in the morning he rises broken and tired;
• decrease in sexual activity, libido, indifference to everything that happens around;
• frequent headaches, an increase in lymph nodes, a deterioration in hearing and vision, fear of light;
  heart rhythm disturbances;
• pain in the muscles and joints.

Chronic fatigue - causes

1. Chronic diseases. The presence of a chronic ailment in the body is one of the main factors of the disease, so our body gives all its strength to the fight against the disease, while immunity is reduced, the nervous system and vitality are depleted.
2. Work related to stress, nervous and psychological stress. A person who is in a state of stress experiences fears, anxiety, depression, which lead to a disorder of the nervous system and weaken the body.
3. Bad habits. Insufficient rest, work until late, irrational nutrition, in which not sufficiently useful vitamins and trace elements, inactivity, become the reason for the development of chronic fatigue.
4. Environmental pollution. Negative environmental situation, air polluted by exhausts, the noise has a negative impact on the health and work of the whole organism, which is forced to adapt to such conditions and work in maximum mode.
5. Viral diseases. The presence of infection or viruses in the body weakens the protective function and leads to drowsiness, rapid fatigue, lethargy.

Chronic fatigue - treatment

Chronic fatigue does not allow you to fully live, work, enjoy the little things and be happy. Everyday life seems boring, inexpressive and meaningless. Being in this state for a long time you can bring yourself to complete nervous exhaustion. What to do if you constantly want to sleep and you feel chronic fatigue for a long time?

Having realized your problem, it is necessary to seek medical help, if it cannot be solved independently. To begin with, you should contact the therapist, who, having evaluated the state of health, if there is a problem, directs to the endocrinologist, an immunologist. If anxiety, stress, causeless fear is better to visit a neurologist to improve the psychological state.

How to deal with chronic fatigue - drug treatment

For the treatment of the disease, a number of drugs are used, which in the complex or separately, depending on the establishment of the cause of the disease, can solve the problem:

1. Sedative, sedatives, sleeping pills in the presence of insomnia, anxiety, anxiety, nervousness.
2. Drugs that activate serotonin production.
3. In certain cases, it is advisable to use psychotropic drugs, as well as tranquilizers, nootropic drugs, antidepressants.
4. Vitamin complexes with the content of B1, B6, B12 and C.
5. Immunostimulants, anti -inflammatory, antihistamines.

Preparations for chronic fatigue

Among the most popular drugs that have proven their effectiveness in the treatment of CSU can be distinguished:

Grandaxin. A popular drug that has an anticonvulsant effect. Quickly eliminates the symptoms of autonomic disorders. It is written out for neurosis, psyche disorders, emotional stress. Helps women in the PMS period when mood swings, tearfulness, irritability are observed. After the course of taking the drug, a woman finally acquires spiritual balance and harmony.

Tenoten. Effective for eliminating nervous tension, stress, emotional instability. Without side effects, permitted even to children.

Supradin. A vitamin drug that saturates the body with a huge amount of vitamins and minerals that strengthen the immunity, improve metabolism, saturate the cells with oxygen. After taking the drug, general well -being improves, physical, mental activity, sleep normalizes.

Treatment of chronic fatigue at home

You can fill life with energy, restore health and strength not only due to drug treatment, but also by changing the usual lifestyle, which led to the development of the disease. What to do if chronic fatigue overcome you?

How to get rid of chronic fatigue - non -drug methods

• The first thing that is necessary for chronic fatigue syndrome is a full sleep and rest. If you have recently disappeared at work or take unfinished work home, it is time for you to change your rhythm of life and devote more time to relaxation and rest.
• A great way not to hack - to engage in physical activity. Regular classes by any sport can increase the endurance of the body, replenish its energy reserves, and strengthen immunity. Classes of swimming, fitness, dancing will not only cheer up, but also help to lose weight and improve the figure - and this fact cannot but rejoice! A small morning warm -up is able to arouse the body, improve blood circulation, raise the tone of blood vessels.
• Refuse smoking and taking alcohol that have the ability to cause spasms of the vessels of the brain, and therefore lead to fatigue and loss of strength.
• The regime of the day and proper nutrition is the key to speedy recovery. It is worth remembering that vitamins and trace elements that are part of fruits, vegetables, greens, cereal and legumes saturate our body with energy and give strength to fight fatigue. Do not forget about sufficient fluid consumption - 1.5 liters of water per day are simply necessary for the body to remove toxins, toxins and filling the water balance.

Vitamins for chronic fatigue

To reduce fatigue and drowsiness, powerlessness during the working day, as well as to improve the body's resistance to infections and viruses that take his strength from him, it is necessary to establish the daily routine and enrich the diet of vitamins and minerals. What vitamins do the body need with chronic fatigue syndrome?

1. Iron. Anemia or lack of iron in the body, and as a result, the low level of hemoglobin becomes the cause of rapid fatigue, powerlessness and lethargy.
2. Iodine. The lack of iodine leads to a loss of performance, drowsiness, unwillingness to do anything, apathy.
3. Vitamin A or Carotin. Increases the level of red blood cells, strengthening immunity, confronts infection and viruses.
4. B vitamins of B. strengthen and protect the nervous system from emotional stress, stress, experiences and anxieties. Reduce external manifestations of psychosis, depression.
5. Vitamin D. The lack of vitamin D reduces resistance to infections, performance, causes drowsiness and apathy.
6. Vitamin C. charges with energy and gives a feeling of vigor, gives strength, strengthens the immune system.
   Vitamin complexes with a carefully selected composition of vitamins and minerals can be purchased in pharmacies, having previously consulted with a doctor. In chronic fatigue, they are effective: Berokka Plus, Pantocrin, Duvit.

How to treat chronic fatigue with folk remedies

The folk treatment of chronic fatigue helps to return performance, harmony and vitality. Vitamin recipes from useful products will saturate the body with energy, give a charge of vigor and give strength to combat fatigue and stress.

• Walnut-lemon mixture for vigor.

You will need about 200 grams of crushed peeled peeling nuclei and the pulp of one lemon crushed by a blender or a meat grinder. A glass of liquid natural honey should be added to the mixture. Take a vitamin mixture of 1 tbsp. Castle three times a day.

• Oatmeal jelly to restore forces.

This recipe is tested by many generations and is an effective tool in the fight against exhaustion and fatigue. To prepare the therapeutic composition, you will need a glass of whole oats. The grains need to be poured with 1 liter of water and set to cook, bring to a boil. After boiling, reducing the fire and stirring, cook the decoction until it becomes viscous, like jelly. Then the decoction must be filtered through gauze and cool. Take half a glass twice a day.

• Energy drink based on honey.

Fresh honey is an excellent general strengthening agent and natural energy. To prepare the energy drink, you will need 1 tsp of honey, 2-3 drops of iodine, 1 tsp of apple cider vinegar per 1 liter of boiled water. Mix all ingredients, take 1 cup of finished drink per day.

• Vitamin general strengthening mixture with dried fruits.

A mixture of delicious and healthy dried fruits will help strengthen weakened immunity, increase the body's resistance to stress, neurosis. To prepare the mixture, you need to take 1 glass of prunes, raisins, dried apricots, walnut nuclei and pour them with boiling water, rinse well. Grind the washed lemon together in dried fruits in a blender and add 1-1.5 cup honey to the mixture. Take the course 3 times a day for 1 tablespoon. When the mixture is over, take a break of 7 days, then you can repeat the vitamin course.

• Ginger is a wonderful natural immunostimulator.

The beneficial properties of ginger have long been known, this is the best natural doctor in the fight against chronic fatigue. Ginger removes toxins from the body, saturates it with vitamins, strengthens protective functions, increases endurance. It is very easy to prepare ginger tincture: 150 g of ginger root must be grated and pour 800 ml of vodka, insist in a dark place for 7 days. To give strength and performance, it is recommended to drink ginger tea daily, adding honey, lemon, cinnamon to it.

Do not relate to chronic fatigue syndrome as a harmless disease, which will soon pass by itself. The prolonged form of the disease and a long stay in stress negatively affects physical and mental health, can cause loss of performance, problems in personal life, reducing self -esteem and its significance.

The best way to protect yourself from possible problems is to monitor your diet, play sports, allow yourself to fully rest and allocate enough time for sleeping. It is worth remembering that nature is a wonderful antidepressant. Daily walks, runs in the fresh air, as well as sorties to the forest, mountains, trips to the sea on weekends will help the body and nervous system “reboot”, fill with energy and strengthen immunity.