Causes and symptoms of chronic fatigue. Treatment of chronic fatigue at home. Vitamins in chronic fatigue

The modern world lives in a rapid pace. To be beautiful, in demand, successful in the career and personal life, modern lady has to spin "as a squirrel in the wheel", trying to do everything and look good at the same time. The daily race for a successful life leads to a catastrophic lack of time, stress and fatigue.

Probably, everyone is familiar with the feeling of strong overwork after physical or intense mental work. Usually this state passes after a complete rest or sleep. But what to do if the feeling of fatigue and powerlessness does not pass and pursues constantly? This condition is not the norm for the body and requires treatment. In medicine, this disease is called "Chronic fatigue syndrome". How to recognize the disease, what are the reasons for his appearance, how to cope with chronic fatigue and return the joy of life?

Signs of chronic fatigue

The virus of chronic fatigue is a common problem of modernity, diagnosed both in adults and in children and adolescents. According to statistics, young women under the age of 40, residents of large cities and megacities, leading an active lifestyle, work a lot of people are most susceptible to the statistics of chronic fatigue syndrome (SHU). Permanent chronic fatigue, drowsiness, lack of vitality, energy, exhaustion in women can be observed for several months and even years.

Distinguish this disease from ordinary fatigue is easy. The tired after a busy day, a person quickly restores its strength and performance after sleep, weekends or vacation. In the case of Schu, the exhausted organism is not able to "reboot" and fatigue pursues a person throughout the time: both at work, and at home. At the same time, many complain of scattered, forgetfulness, the lack of a concentration of attention, which affects the performance of work and quality of life.

Chronic fatigue - symptoms

In everyday life, chronic fatigue is perceived by a person as the norm, many do not even think about the fact that it is a serious illness that can lead to emotional and physical exhaustion of the body. For CHU characteristic such symptoms as:

• increased sense of anxiety, concern, fears and phobias;
• nervousness, irritability, aggression, frequent mood change;
• unwillingness in the morning wake up, decay forces, decrease in working capacity and motor activity, fatigue, depression;
• the constant desire to sleep, in some cases, on the contrary, the person is tormented by insomnia, and in the morning he gets broken and tired;
• reducing sexual activity, libido indifference to everything that happens around;
• frequent headaches, an increase in lymph nodes, worsening hearing and vision, fear of light;
  heart rate disorders;
• pain in muscles and joints.

Chronic fatigue - Causes

1. Chronic diseases. The presence of chronic illness in the body is one of the main factors of the disease, so our body gives all the forces on the fight against the disease, while the immunity is reduced, the nervous system and vitality decreases.
2. Work related to stress, nervous and psychological tension. A person who is in a state of stress is experiencing fears, anxiety, depression, which lead to the disorder of the nervous system and weaken the body.
3. Bad habits. Insufficient rest, work is late, irrational nutrition, in which not enough useful vitamins and microelements, facilituability, become the reason for the development of chronic fatigue.
4. Environmental pollution. The negative environmental situation contaminated with exhaust air, the noise has a negative impact on the health and operation of the whole organism, which is forced to adapt to such conditions and work in the maximum mode.
5. Viral diseases. The presence of infection or viruses in the body weakens the protective function and leads to drowsiness, fast fatigue, lethargy.

Chronic fatigue - treatment

Chronic fatigue does not allow to fully live, work, rejoice in the trifles and be happy. Everyday life seems boring, inexpressive and meaningless. Staying in this state for a long time you can bring yourself to full nervous exhaustion. What if you constantly want to sleep and feel chronic fatigue for a long time?

Realizing its problem, it is necessary to seek medical help if it cannot be solved independently. To begin with, contact the therapist, which, assessing the health of health, if there is a problem, will send to the endocrinologist, immunologist. If the reason for concern was anxiety, stress, capeful fear is better to visit the neurologist to improve the psychological state.

How to deal with chronic fatigue - medication treatment

For the treatment of the disease, a number of drugs are used, which in the complex or separately, depending on the establishment of the cause of the ailment, may solve the problem:

1. Sedative, sedatives, sleeping pills in the presence of insomnia, anxiety, anxiety, nervousness.
2. Preparations that activate the generation of serotonin.
3. In certain cases, it is advisable to use psychotropic drugs, as well as tranquilizers, nootropic agents, antidepressants.
4. Vitamin complexes with content B1, B6, B12 and C.
5. Immunostimulants, anti-inflammatory, antihistamines.

Chronic fatigue preparations

Among the most popular drugs that have proven their effectiveness in the treatment of the CHU can be allocated:

Grandaxin. Popular drug with an anticonvulsant effect. Quickly eliminates the symptoms of vegetative disorders. Disposable for neurosis, psyche disorders, emotional tension. Helps women in the PMS period when mood drops, federation, irritability are observed. After the course of receipt of the drug, the woman finally acquires spiritual equilibrium and harmony.

Tenothen. Effective to eliminate nervous stress, stress, emotional instability. Without side effects, allowed to receive even children.

Sugradin. Vitamin preparation, saturated with a huge amount of vitamins and minerals, which strengthen the immunity, improve the metabolism, is saturated with oxygen cells. After taking the drug, overall health, physical, mental activity, is normalized by sleep.

Treatment of chronic fatigue at home

Fill the life of energy, restore health and strength not only due to drug treatment, but also by changing the usual lifestyle, which led to the development of the disease. What if you defeated chronic fatigue?

How to get rid of chronic fatigue - non-drug methods

• The first thing is necessary in the syndrome of chronic fatigue - full sleep and rest. If you have recently disappear at work or take an unfinished job home, it's time for you to change your rhythm of life and more time to relax and rest.
• An excellent way is not to Handing - do physical activity. Regular sessions in any sport are able to increase the endurance of the body, replenish its energy reserves, strengthen the immunity. Placement of swimming, fitness, dancing not only raise the mood, but also help to lose weight and improve the figure - and this fact cannot but rejoice! A small morning warm-up can awaken the body, improve blood circulation, raise the tone of the vessels.
• Refuse smoking and adopting alcoholic beverages that have a property to cause brain vessels spasms, and therefore lead to fatigue and loss of forces.
• Mode of day and proper nutrition - the key to speedy recovery. It is worth remembering that vitamins and trace elements that are part of fruit, vegetables, greenery, cereal and legumes are saturated with our body with energy and give strength to fatigue. Do not forget about sufficient fluid consumption - 1.5 liters of water per day are simply necessary for the body to remove slags, toxins and fill with water balance.

Vitamins in chronic fatigue

To reduce fatigue and drowsiness, impotence during the working day, as well as to improve the body's resistance to infections and viruses, which are taken from him, it is necessary to establish the day's regime and enrich the diet of vitamins and minerals. What vitamins are needed by the body in chronic fatigue syndrome?

1. Iron. Anemia or lack of iron in the body, and as a result, the low level of hemoglobin becomes the cause of rapid fatigue, powerlessness and lethargy.
2. Iodine. Lack of iodine leads to loss of working capacity, drowsiness, reluctance to do anything, apathy.
3. Vitamin A or carotene. Increases the level of red blood cells, strengthening immunity, opposes infection and viruses.
4. Vitamins of Group V. strengthen and protect the nervous system from emotional loads, stress, experiences and alarms. Reduce the external manifestations of psychosis, depression.
5. Vitamin D. The lack of vitamin D reduces resistance to infections, performance, causes drowsiness and apathy.
6. Vitamin C is charged with energy and gives a feeling of cheerfulness, gives strength, strengthens the immune system.
   Vitamin complexes with a carefully selected composition of vitamins and minerals can be purchased in pharmacies, after consulting a doctor. In chronic fatigue, it is effective: Burocca Plus, Pantingarin, Duovit.

How to treat chronic fatigue by folk remedies

Return performance, harmony and vitality helps the national treatment of chronic fatigue. Vitamin recipes from useful products will be saturated with energy, will give the charge of cheerfulness and give strength to combat fatigue and stress.

• Walnut-lemon mixture for cheerfulness.

It will take about 200 grams of crushed purified walnut cores and the pulp of one lemon, chopped by a blender or meat grinder. A glass of liquid natural honey should be added to the mixture. Vitamin mixture to take 1 st. Supply three times a day.

• Oatmeal to restore forces.

This recipe is tested by many generations and is an effective means in the fight against exhaustion and fatigue. For the preparation of therapeutic composition, a glass of solid oats grains will need. Grains need to pour 1 liter of water and put cooking, bring to a boil. After boiling, reducing the fire and stirring, cook the decoction until it becomes viscous as Kisel. Then the decoction must be strain through gauze and cool. Take twice a day at half pasta.

• Honey-based energy drink.

Fresh honey is an excellent tustling agent and natural energy. For the preparation of the energy drink, it will take 1 h. Composition of honey, 2-3 drops of iodine, 1 tsp of apple vinegar per 1 liter of boiled water. All ingredients are mixed, take 1 cup of finished drink per day.

• Vitamin sliding mixture with dried fruits.

A mixture of delicious and useful dried fruits will help strengthen the weakened immunity, increase the resistance of the body to stress, neurosis. To prepare the mixture, you need to take 1 cup of prunes, raisins, kuragi, walnut cores and pour them with boiling water, rinse well. The washed lemon is crushed together in dried fruits in a blender and add 1-1.5 cup of honey to a mixture. Take a course 3 times a day for 1 tablet. When the mixture is over, take a break of 7 days, then you can repeat the vitamin course.

• Ginger is an excellent natural immunostimulator.

The beneficial properties of ginger have long been known, this is the best natural leakage in the fight against chronic fatigue. Ginger displays toxins from the body, saturates with it with vitamins, strengthens protective functions, increases endurance. Ginger tincture to prepare very easily: 150 g of ginger root should be grate and pour its 800 ml of vodka, insist in a dark place for 7 days. To give for strength and performance, it is recommended to drink ginger tea daily by adding honey, lemon, cinnamon to it.

Do not refer to the syndrome of chronic fatigue as a harmless disease, which will soon pass by itself. The protracted form of the disease and long-term presence in stress is negatively affected by physical and mental health, it may cause loss of performance, problems in personal life, reducing self-esteem and its significance.

The best way to protect yourself from possible problems is to follow your nutrition, play sports, afford to rest fully rest and allocate enough time to sleep. It is worth remembering that nature is a wonderful antidepressant. Daily walks, jogs in the fresh air, as well as bars in the forest, in the mountains, sea rides on weekends will help the body and the nervous system "reboot", filled with energy and strengthen the immune system.