The role and influence of magnesium for the human body. Symptoms, symptoms, diagnosis of lack and oversupply of magnesium in the body. What to do with a lack of magnesium. Magnesium deficiency treatment in the body

The presence of mineral substances in the human body in sufficient quantities is vital. Phosphorus, calcium, magnesium, iron - all these elements and their connections directly affect the overall state of human health and the quality of his life. One of the main elements in our organism is magnesium. About what is needed for what it is, and how an excess magnesium in the body and its shortage will tell on a person, let's tell later.

The role of magnesium in the body. Magnesium value for the body

Despite the fact that magnesium in the purest substance in the human body contains only 70 grams, it plays a large role in its functioning. The greatest amount of this element is concentrated in bone tissue (up to 60%), brain, heart and other organs in the form of solutions.

Consider magnesium functions in the body. Thus, entering into reactions with different substances, magnesium takes part in almost all the processes of metabolism, the main of which are:

• Glucose splitting.
• Cleaning the organism from toxic elements.
• Energy utilization.

There is still the following benefit of magnesium for the body:

• Magnesium is extremely necessary for the normal absorption of group vitamins in (in ₆ and B. ₁), Vitamin C.
• One of the main functions that this element performs is to promote the cell stability during its development. This is very important for children who have a rapid growth of the organism, as well as for adults, to accelerate cell regeneration.
• The main element in the body with which magnesium interacts is calcium. According to its action, they are antagonists and compensate for each other's action in the process of contraction of the muscles and the tone of blood vessels. If calcium contributes to the reduction of the muscles and the tone of the walls of the vessels, then magnesium - on the contrary, relaxes muscle tissue and reduces the tone. That is why magnesium human body needs.

Impact of magnesium on the work of the cardiovascular system in the body

The concentration of magnesium in the human body directly affects the normal operation of the cardiovascular system. In most patients with heart disease and vascular vessels, a history can find a lack of magnesium in the body - hypomagnia.

Characteristics and description of the hypomagnemiology:

• The lack of this mineral substance causes the rapid accumulation of cholesterol in the blood, which causes the atherosclerosis of the vessels. This is due to the fact that magnesium regulates the production of lecithin, which takes an active part in the lipid exchange.
• Also, hypomagnemia reduces the resistance of cell membranes, which adversely affects their development.
• The lack of magnesium in the body can lead to the occurrence of heart arrhythmias, an increase in the risk of hypertensive disease. Thus, studies have shown that the constant use of magnesium-containing products in the dosages shown leads to a resistant reduction in blood pressure up to 3 mm. R.S.
• With a lack of magnesium in the body of a woman, the development of most hormones is reduced.
• Also, hypomagnemia prevents the assimilation of calcium and potassium, which are very important for uninterrupted heart work.

Magnesium Level and Balance in the body

The main sources of magnesium in the human body are water and food:

• Almost all cereals, nuts, legumes, dried fruits, dried and prunes are rich in this element.
• Also, the large content of magnesium is in greenery, sea fish and many medicinal plants, such as nettle, calendula, cleanliness, yarrow and others.

The human body receives this element through the gastrointestinal tract. At the same time, suction occurs along the entire length of the gastrointestinal tract, especially in the duodenum.

However, it will not be able to fully secure themselves with magnesium by magnesium. First, a person will not be able to eat such a number of products to fully cover the daily need for magnesium. And secondly, it needs other minerals, such as phosphorus and calcium, which block the absorption of magnesium. The same action has vegetable fats, so the spinach salad with vegetable oil will not be able to give the body of a sufficient amount of mineral. Many magnesium is often lost when processing products. So, in the crusher of raw potatoes, the main content of this substance. However, anyone else's potato cleaning will come to anyone. That is why in order to maintain a balance of magnesium in the body, it is necessary to integrated the use of vitamin and mineral complexes, which can give the body the necessary amount of not only of this, but also other minerals.

How to determine the magnesium level in the body? For this, there is a special laboratory blood test:

• Analysis on magnesium in the body is most often on an empty stomach. At the same time, before surrendering venous blood, it is impossible to smoke or take preparations with a magnesium content.
• Magnesium rate in an adult organism - 0.66-1.07 mmol / l, for a child - 0.7-1.2.

Symptoms lack magnesium in the body

The lack of magnesium in the human body does not appear immediately. The hypomagnemiology rolls like a snowball and begins to appear in the case when the lack of this substance is already quite serious:

• One of the most obvious signs of a lack of magnesium in the body is chronic fatigue syndrome. A person feels the decline of strength even after a long stay. Symptoms are complicated by constant headaches, decline in attention, memory. Muscle pains, tremor and even cramps may occur.
• From the side of the cardiovascular system, there is a malfunction in the rhythm of the heart, an increase in blood pressure, a decrease in the tone of blood vessels. Against the background of reducing the digestion of potassium, for which the presence in the body of magnesium is necessary, the symptoms of the heart failover are growing.

Usually, these symptoms are not allocated and the diagnosis of "hypomagnation" is very rare. In the process of treating hypertensive disease, patients prescribe magnesium preparations to improve the overall state.

Causes of magnesium deficiency in the body

The hypomagnemia can be primary or secondary. The first chronic form occurs most often due to the congenital pathology of magnesium metabolism in the body. As a rule, it is diagnosed in the later stages and is treated as a separate disease very rarely. Secondary forms most often occur due to unbalanced and poor-quality food. "Skot" in the direction of oily food or the use of a large amount of products containing calcium reduces the absorption of magnesium. In addition to improper nutrition, the cause of magnesium deficiency may become:

• Alcoholism.
• Heavy diets.
• Diseases of the gastrointestinal tract, in which magnesium suction is reduced.
• The pathology of the kidneys, in which the treatment of diuretics is carried out.
• Pregnancy.
• Active sports, frequent saunas visits.
• Disruption of acid-alkaline balance in the body.
• Chronic diseases such as diabetes mellitus, violation of hormone functions can increase lack of magnesium in the body.

Prevention and treatment of lack of magnesium

The lack of magnesium in the body is compensated by an increase in the diet of the product share, which contain this element, as well as the reception of complex drugs containing magnesium asparaginat. It is recommended to increase the use of buckwheat porridge, liver, beef, nuts, cottage cheese, etc. Correction of lack of magnesium in the body is often included in the treatment of oncological diseases, toxic poisoning, heart impairment, severe allergic reactions.

Overabundance of magnesium in the body

everything must be balanced in the human body. This is why magnesium oversupply does not lead to anything good, as well as the lack of it. The main symptom of an overabundance of magnesium are:

• Lethargy.
• Constant drowsiness.
• Violation of connectedness speech.
• Nausea, vomiting.
• Diarrhea.
• Dryness of mucous membranes.

When you see these symptoms should stop taking magnesium preparations and adjust your diet.

List of products with the highest content of magnesium

If the body lacks magnesium, the diet should include the following products:

1. Sage, coriander and basil. These herbs will not only be good for flavoring various dishes, but also a true treasure trove of magnesium. In one tablespoon each contains on average up to 700 mg of the beneficial agent.
2. Dark chocolate. When viewed from the magnesium content - the dark chocolate in the "top list" of products, which it very much. Also in large quantities it is present in cocoa beans and cocoa powder. That is why eating dark chocolate in limited quantities is very useful.
3. Leafy vegetables. Spinach, dandelion greens, kale leaves contain up to 150 mg magnesium per 100 g. product. There they must be raw, as the heat treatment the amount of the substance will in times less.
4. Some cereals. These include brown rice, wheat, oats, barley. Cook porridge of these grains is better for a couple, so the loss of magnesium in the final product will be minimal.
5. Beans and lentils. In these legumes contain up to 150 mg magnesium per 1 portion. This is enough to provide the body's need for the substance. Similarly, as well as cereals, beans are best eaten raw (concerns fresh peas), or steamed.
6. Dairy products. This applies mainly to yogurt. Those who are filled up shelves are not appropriate. They are very much sugar and not enough magnesium. It is better to cook your own yogurt from pasteurized milk and ferment without the use of sugar. The same applies to cheese.
7. Avocado. This exotic fruit contains a huge amount of good fats and magnesium. This mineral there is up to 60 mg per large fruit.
8. Rice bran. This product is rare to find on the shelves of conventional supermarkets. However, a high content of magnesium and it is contained in the bran and 800 mg per 100 g. Worth the effort spent on finding them. This product covers almost half the daily requirement for this mineral adult.

Magnesium in the body: the video