Ayurveda nutrition principles

Ayurveda is a valuable system of knowledge, the cradle of which was the rich Vedic culture of India. The doctrine that appeared more than 5 millennia ago, in a literal translation from the ancient literary language of Sanskrit means "knowledge of life in life." Today, Ayurveda is a comprehensive source of information about a person, his health and life, as well as an experience collected by the work of numerous generations. Ayurvedic medicine sees a holistic creature in a person, therefore he does not study diseases separately, but in the context of their inextricable connection with the living organism. Ayurveda power is invaluable to us, descendants, a teaching, developed taking into account the characteristics of the constitution of the human body.

The breakdown of food products for energy is a fundamental process in which, in fact, our life is based. The image of the nutrition is reflected in the appearance of a person. And Ayurveda without any doubt claims that all our troubles are born in the wrong method of “recharging”, malnutrition. Ayurvedic knowledge contains information about the bad and good qualities of food and can teach how to recognize them and wrap them for good. Not a single doctor and no medicine will make a person feel better if his diet is far from a normal way of nutrition.

The disrespectful attitude to your body is expressed by rash and incorrect food consumption, which leads to a general intoxication of the body. Toxins that accumulate in the muscles and tissues block the flows of vital energy, it stagnates and is not consumed. This disorder provokes the formation of various diseases, which we are then trying to cure with other poisonous, from a Vedic point of view, substances - drugs. As Ayurveda persistently assures, nutrition for weight loss is the only true way of healing in such a situation. The rational diet and the correct regime of the day will help cleanse the body and permeate. At the same time, the ancient teaching notes that the power method for each person should be selected strictly individually.

Ayurveda: food for dosha

According to the ancient Indian knowledge system, each dish hides special forces - dosha, and also contains 5 primary elements in different proportions: earth, air, fire, water and ether (space). Dosha is a spiritual concept. This is the quality, a special force that supports the internal balance in the body. The main dosha should be in a harmonious proportion for a stable guun balance. Gunes are special properties that connect the soul together. The main guong three:

• sattva is a guun of goodness, cleansing and exaltation of the mind;
• rajas - the Guna of Passion, makes a person more active;
• tamas is a guun of ignorance and self -destruction, is responsible for needs.

Thanks to proper nutrition, the union of three guns is non -brief, but without proper attitude to food and to the saturation process in general, disharmony of the Gun generates poor health and illness.

Doshas are directly related to natural elements. Each person leaves an individual trace in the world, since he has the character and physique inherent only to him. The individual features of each of us are determined by the predominant influence of a particular dosha. When a dominant dosha loses strength, our performance and vital energy decrease. It is always necessary to remember: the food that is useful for you can harm another person. Ayurveda advises different people to combine food in different ways. An individual diet will improve your digestion and metabolism, normalize a dream, leads weight and heal as a whole.

Physique and dosha in Ayurveda

The type of human constitution determines the appropriate image of nutrition. Depending on the dosha, the influence of which is obvious, a person should use some products and reduce or even abandon others.

Ancient Indian teaching calls 3 main doshas: Watt, Pitt and Kapha. Each of them has individual properties. Only one dosha is not always clearly manifested in the appearance of a person, often the signs of two dosh can be found. Then you can use nutrition tips intended for both dosh.

Watt, or wind

Representatives of this dosha are thin people. They are very swift in their thoughts and actions, delve into the essence of the matter with lightning speed, but do not pay much attention to him, quickly cool down. In all the appearance of such people, fragility slides: they have dry hair, which often curl into curls and small curls, dry and very vulnerable skin, thin easily breaking nails and eyelashes. People who are under the auspices of Watt are constantly freezing: cool dishes and drinks with ice are not for them. They have a quick metabolism, so fats break down faster than accumulate. For such people, Ayurveda identified the following nutritional features: buckwheat, rice, dairy products and nuts should prevail in the diet of watts. But the share of raw vegetables, soy products, sour apples and black pepper is better reduced to a minimum. Of the spices, cardamom and nutmeg are most suitable for such people.

Pitta, or Fire

These people have a proportional and harmonious physique. Representatives of Doshi Pitt are emotional and explosive. They often get angry, argue and blush, are prone to the development of inflammatory reactions and have intense digestion. Such people fully justify their fiery dosha: they have blond, often red hair, skin, strewn with birthmarks, pinkish color, is subject to irritation and overheating, their arms and legs are constantly hot. Pitta does not like the heat and swears abundantly, does not endure thirst and feelings of hunger. Ayurveda recommends people to give preference to bean, celery, asparagus, colored cabbage and dairy products. The best spices for them: coriander, mint, dill, cinnamon. Pitta should not have red meat, nuts, ginger and saffron in the diet.

Kapha, or mucus

People belonging to this dosha often suffer from completeness due to their leisurely metabolism. Excess weight is gained very quickly, and you need to make titanic efforts to get rid of it. Representatives of Kapha have a wide bone, they are sluggish and love to bask in bed for a long time. At the same time, these are very confident people, balanced and peaceful. They have a thick shiny hair, thick eyelashes, large eyes, clean skin and fairly wide shoulders. Kapha is very unpretentious - it is satisfied with any weather and any temperature. According to Ayurveda, the representatives of Kapha are shown the following food: the main diet products are soy cheese, legumes, brown rice, the main seasoning is ginger. Kaphe is contraindicated in sweets, except for the minimum amount of honey. In addition, it is necessary to strictly limit the intake of white rice and chicken meat into the diet.

The balanced ratio of three Dosh gives a person a good mood, health and longevity. Ayurveda believes that diseases arise on the basis of Dosh imbalance, while the general state of a person depends on the quality of his digestion and the volume of food consumed. Each person has an individual charge of energy, which is enough to digest a certain volume of food. So, representatives of Dosha Kapha are distinguished by slow digestion, so they are prone to obesity due to frequent and abundant meals. Ayurveda advises such people to sit at the dining table only 2 times a day - in the morning and at lunch, and rest in the evening. People who belong to Pitt’s dosha have quite strong digestion, so they can even afford heavy foods, without fear that it will turn into toxins. An unstable digestion of Vatta-Doshi's people obliges them to be more attention to their diet.

Basic power rules for Ayurveda

1. The main meal is planned for lunch, at 12 o’clock in the afternoon.
2. They eat sitting, keeping their back straight.
3. Satisfying hunger, you can not be distracted to view a TV show or an interesting book. On the process of eating food, you need to concentrate well.
4. You can not sit at the table in anger, severe irritation or depressed. The mood should be even.
5. After the meal is completed, they do not immediately get up from the table, but there are at least 5 minutes there remain there.
6. The break between meals is 3.5 - 4 hours.
7. After sunset suits, it is better to refuse food. According to Ayurveda, food in the evening will only tire you.
8. They eat slowly, chewing every piece well.
9. Two palms folded together - the volume of your portion.
10. Very cold and very hot food will not bring benefits.
11. You can’t eat food cooked yesterday. All food should be exclusively fresh.
12. You can not drink food with a lot of water, especially cold.
13. For better assimilation of food, the taste of products is emphasized by spices.
14. Milk is drunk with boiled and hot, separately from another food. It is best to add pepper or cardamom to the drink.
15. It is better to refuse fried foods and foods with pronounced sour and salty taste or eat them in moderate quantities.
16. It is necessary to regularly provide the body with physical activity. The ideal choice is the asanas of yoga.

How to combine products in Ayurveda

1. Milk and other dairy products are afraid to combine with food having a sour taste (for example, citrus fruits, sour fruits).
2. You can’t eat melon and grain products due to different durations of their digestion. The melon, unlike grain, breaks down very quickly. This is an additional and undesirable load for the gastrointestinal tract.
3. Melon is a self -sufficient product that cannot be combined with nothing.
4. Honey in no case is heated. High temperature turns its molecules into glue, which is tightly eaten into the mucous membranes of cell membranes and fills the intracellular cavities. So toxins are formed. Heated honey is a poisonous substance.
5. You can not combine milk and protein products. Proteins warm, and milk, on the contrary, has a cooling property, so the interaction of these products introduces dissonance into the internal harmony of the body, giving rise to toxins there.  

Ayurveda: Secrets of a healthy diet

1. To emphasize the taste of food at lunchtime, sprinkle it with fresh lemon juice. In the morning and evening, it is better to refrain from such an experiment - a sour taste in these hours can turn into a digestive system.
2. In the cold season, lean on sauerkraut and salted cucumbers. The breakdown of these products contributes to the release of heat.
3. You need to fry food in corn oil - the product tolerates high temperature perfectly and does not decompose. The next one in heat resistance is sunflower oil. Olive and linseed oil cannot be heated at all, otherwise, dangerous substances of decay reactions will fall into your body. It is best to cook in the ghee of Ghee oil, which is not afraid of multiple heating. We will talk about how to cook this product yourself.
4. To turn food into a source of positive emotions, add a pinch of reed sugar and a little whole cow's milk to the dish in the middle of its preparation (the taste of the dish does not matter).
5. The most useful food is the one that you cooked no more than 3 hours ago. Dishes prepared earlier do not have healing properties and do not nourish the body. For the same reason, you should not eat yesterday’s food that stood in the refrigerator - it is already decomposing.
6. Frozen food activates in our body all aging mechanisms, and canned foods are “dummies” and do not bring us any benefit.
7. In the morning, you need to eat foods with a sweet taste, and in the evening (if at this time there is a meal) neutral taste dishes. At lunchtime, food should have a combination of 6 tastes: sweet, sour, bitter, salty, spicy and tart. If the combination is full -fledged, then the body and mind are completely saturated.
8. When cooking, you need to be in a beautiful mood. Contemplation, calm and positive attitude turn ordinary products into good food. More than others absorb all thoughts and emotions of bread and pastries.
9. To clean the food from the desecration that enveloped it before she got to your plate, read the prayer of religion close to you before eating and thank God for everything.

Ayurveda power: Ghee oil recipe. Video