Ayurveda nutrition principles

Ayurveda is a valuable system of knowledge, the cradle of which was the rich Vedic culture of India. The doctrine that appeared more than 5 thousand years ago, in the literal translation from the ancient literary language Sanskrit means "knowledge of long life." Today Ayurveda is a comprehensive source of information about man, his health and life, as well as the experience of numerous generations. Ayurvedic medicine sees a holistic creature in man, therefore the disease is not separately, but in the context of their inseparable communication with a living organism. Food in Ayurveda is invaluable for us, descendants, teaching, designed taking into account the peculiarities of the Constitution of the Human Body.

Food cleavage for energy production is a fundamental process on which, in fact, our life is based. The image of the power is reflected in the appearance of a person. And Ayurveda, no extra doubt, argues that all our troubles are born in the wrong way to "recharging", improper nutrition. Ayurvedic knowledge contains information about bad and good food qualities and can teach how to recognize them and wrap themselves for good. No doctor and no medicine will force a person to feel better if his diet is far from a normal way of nutrition.

The disrespectful attitude towards his body is expressed by rapid and improper food intake, which leads to general intoxication of the body. Toxins that accumulate in muscles and tissues, block the streams of vital energy, it is stored and not spent. This disorder provokes the formation of various diseases, which we are then trying to cure with other poisonous, from the Vedic point of view, and drug substances. As Ayurveda is insistently assumed, the dietality is the only true way of recovery in such a situation. The rational diet and the correct day of the day will help to clean the body and permeate the spirit. At the same time, an ancient teaching notes that the power method for each person should be submitted strictly individually.

Ayurveda: Nutrition for Dosham

According to the ancient Knowledge system, each dish hides special forces - dough, and also contains 5 primary elements in different proportions: earth, air, fire, water and ether (space). Dosha is a spiritual concept. This is the quality, a special force that supports the internal balance in the body. Main doss should be in a harmonious proportion for a sustainable GUN balance. Guna - special properties that bind the soul together. Main Gong Three:

• sattva - GUNA of the good, cleansing and elevating mind;
• rajas - Gun Passion, makes a person more active;
• tamas - Guna of ignorance and self-destruction, is responsible for the needs.

Thanks to the correct nutrition, the Union of Three Gongs of Neri, but without proper attitude towards food and to the saturation process in general disharmony GUN generates poor well-being and illness.

Doha are directly related to natural elements. Each person leaves an individual trace in the world, since it has a character and a physique inherent only to him. Individual features of each of us are determined by the predominant influence of a dash. When the dominant dosha loses strength, our performance and vital energy decreases. It is always necessary to remember: food, useful for you can harm another person. Different people of Ayurveda advises combining food products in different ways. An individual diet will improve your digestion and metabolism, normalizes sleep, will be in order weight and improves in general.

Build and Doch in Ayurveda

The type of human constitution determines the appropriate way. Depending on the dash, the influence of which is obviously, a person should use some products and reduce or abandon others.

Ancient Indian doctrine calls 3 main dough: Watta, Pitt and Kapha. Each of them has individual properties. In the guise of a person, only one doss is not always clearly manifest, it is often possible to detect signs of two dosh. Then you can use nutritionals intended for both doshes.

Watt, or wind

Representatives of this dash - thin people. They are very rapid in their thoughts and actions, lightningly delve into the essence of the case, but they do not pay much attention to him, quickly cool. In the whole guise of such people, fragility is slipping: they have dry hair, which are often roaming into curls and small curls, dry and very vulnerable skin, thin easily breaking nails and eyelashes. People who are under the auspices of watts are constantly freezing: cool dishes and ice drinks are not for them. They have a quick metabolism, so fats are split faster than accumulating. For such people, Ayurveda allocated the following food features: buckwheat, rice, dairy products and nuts should prevail in the watt diet. But the share of raw vegetables, soy products, sour apples and black peppers is better reduced to a minimum. From spices, cardamom and nutmeg are most suitable for such people.

Pitt or Fire

These people have a proportional and harmonious physique. Representatives of Pitt are emotional and explosive. They often be angry, argue and blushing, tend to develop inflammatory reactions and have intense digestion. Such people quite justify their fiery dosh: they have bright, often red hair, skin, covered with rimmed spots, pinkish color, is susceptible to irritation and overheating, their hands and legs are constantly hot. Pitt does not like heat and sweats abundantly, does not endure thirst and feelings of hunger. People of this type Ayurveda recommends to give preference to bean, celery, asparagus, cauliflower and dairy products. The best spices for them: coriander, mint, dill, cinnamon. In the diet, Pitta should not be red meat, nuts, ginger and saffron.

Kapha, or mucus

People belonging to this dosher often suffer from completeness due to their leisurely metabolism. Excess weight is gaining very quickly, and you need to attach titanic efforts to get rid of it. Representatives of Kapha's wide bone, they are non-status and love to be lacking in bed for a long time. At the same time, these are very confident people, balanced and peace-loving. They have a thick brilliant hair, thick eyelashes, big eyes, clean skin and quite wide shoulders. Kapha is very unpretentious - it is satisfied with any weather and any temperatures. According to Ayurveda, the representatives of the Kapha are shown such a meal: the main rational products are soybean cheese, legumes, brown rice, the main seasoning is ginger. Kaphe is contraindicated sweets, except for the minimum number of honey. In addition, it is necessary to strictly limit the receipt of white rice and chicken meat into the diet.

The balanced ratio of the three dosha gives a good mood, health and longevity. Ayurveda believes that diseases occur on the basis of the DC imbalance, the overall state of a person depends on the quality of its digestion and the volume of food consuming. Each person has an individual charge of energy, which is enough to digest a certain amount of food. Thus, representatives of the Doshi Kapha are characterized by a slow digestion, therefore are susceptible to obesity due to frequent and abundant meals. Ayurveda advises such people to sit at the dining table only 2 times a day - in the morning and at lunch, and in the evening rest. People who belong to the doshe Pitt have a fairly strong digestion, so they can even afford heavy food, without fear that it will turn into toxins. Unstable digestion in the people of Watta-Doha obliges them to relate with great attention to their diet.

Basic power rules for Ayurveda

1. The main meal is planned for lunch, at 12 o'clock in the afternoon.
2. Eat sitting, keeping the back straight.
3. Breakfast hunger, you can not be distracted by watching a telecast or an interesting book. On the process of eating food, you need to focus well.
4. You can not sit at the table in anger, strong irritation or depressed condition. The mood should be smooth.
5. After completion, the meal due to the table immediately do not get up, but remain there at least 5 minutes.
6. The break between meals is 3.5 - 4 hours.
7. After sunset from food it is better to refuse. According to Ayurved, the food in the evening is only tired of you.
8. Eat slowly, knewing every piece well.
9. Two folded palms together - the volume of your portion.
10. Very cold and very hot food will not benefit.
11. You can not eat food prepared yesterday. All food must be extremely fresh.
12. You can not drink food with plenty of water, especially cold.
13. For better learning, the taste of products are highlighted by spices.
14. Milk drink boiled and hot, separately from other food. It is best to add pepper or cardamom to drink.
15. From fried food and products with pronounced sour and salty taste is better to refuse or have them in moderate quantity.
16. It is necessary to regularly provide the body with exercise. The ideal choice is asana yoga.

How to combine products in Ayurveda

1. Milk and other dairy products are afraid to combine with food having an acidic taste (for example, citrus, acidic fruit).
2. It is impossible to eat melon and grain products due to different durations of their digestion. Melon, unlike grain, splits very quickly. This is an additional and unwanted load for the gastrointestinal tract.
3. Melon is a self-sufficient product that cannot be combined with anything.
4. Honey in no case is not heated. The high temperature turns its molecules into glue, which is tightly entrusted to the mucous membranes of cell membranes and fills in intracellular cavities. So toxins are formed. Heated honey is a poisonous substance.
5. It is impossible to combine milk and protein-descent products. Proteins warmed, and milk, on the contrary, has a cooling property, so the interaction of these products makes dissonance into the inner harmony of the body, generating toxins there.  

Ayurveda: Secrets of healthy eating

1. To emphasize the taste of food at lunchtime, sprinkle it with fresh lemon juice. In the morning and in the evening from such an experiment, it is better to refrain - an acidic taste in this clock can turn into a disorder of the digestive system.
2. In the cold season, run on the sauer cabbage and salt cucumbers. The splitting of these products contributes to the release of heat.
3. Fry food needed on corn oil - the product perfectly transfers high temperature and does not decompose. The following heat-resistance is sunflower oil. Olive and linseed oil can not be heated at all, otherwise hazardous substances of the decay reaction will fall into your body. It is best to prepare in the fusion of GCH oil, which is not terrible multiple heating. How to cook this product yourself, we will tell later.
4. To turn food into a source of positive emotions, add a pinch of reed sugar and a little whole cow's milk in a dish in the middle of its preparation (the taste of the dish does not have the values).
5. The most useful food is that you have prepared no more than 3 hours ago. Dishes prepared before, no longer possess therapeutic properties and do not nourish the body. For the same reason, you should not eat yesterday's food, which stood the night in the refrigerator - it is already decomposed.
6. Frozen food activates all aging mechanisms in our body, and canned foods are "deserts" and do not bring us any benefit.
7. In the morning you need to eat food with a sweet taste, and in the evening (if at this time eat food) neutral flavor dishes. At lunchtime, food should have a combination of 6 tastes: sweet, sour, bitter, salted, sharp and tart. If the combination is full, the body and the mind are saturated completely.
8. Cooking cooking, you need to be in the excellent location of the Spirit. Temperedness, calm and positive attitude turn ordinary products into poor food. More than others absorb all thoughts and emotions Bread and pastries.
9. To clear the food from the desecration, which was shrouded before she fell to you on a plate, read the religion close to you in front of me and thank God for everything.

Food in Ayurveda: GCH oil recipe. Video