Gaysh diet weight loss

On the eve of summer and summer vacation, the problem of excess weight is more relevant than ever. Enterprising women are used “heavy artillery” - training in the gym to exhaustion, strict diets, losing weight tablets. It's time to remember the geisha diet. We will talk about the effectiveness and rules of this interesting technique in the article.

How much heshes are lost

The art of being irresistible and sophisticated-attractive was perfectly mastered by every Japanese woman who wore the title of Geisha. It is not for nothing that contemporaries called this Caste of beauties women.

Historical sources argue that the eastern women really used tough food restrictions in order to put themselves in order. True, they gave a diet a slightly different meaning than you and I today. The short -term “hunger strike” served primarily for healing the body and spirit, and only then to get rid of excess weight. Geishas, \u200b\u200bwho were real aces in terms of caring for their appearance, attached great importance to the cleansing procedure. The cleansing of the body from "toxins", the liberation of the mind from bad thoughts filled the body with indescribable ease and immersed in a state of harmonic and pleasant coexistence with the outside world.

Gaish women did not consider the diet as a separate event, but included it in a whole range of external care procedures. Consciously limiting themselves in food for a certain time, they meditated and did not refuse moderate physical training. Cleansing and rejuvenation also involved a course of relaxing massage, therapeutic baths and tonic hair masks, face and body skin. Geisha turned the care into a real ritual. Cosmetic sessions were shrouded in incense of aromatic sticks and accompanied by quiet pleasant music. By the way, these ancient cleansing ceremonies for transformation many Japanese women observe today.

Well, we will dwell on one of the points of this wellness program - a diet.

Preparation for weight loss by geisha diet

The geisha diet promises a loss of 4 to 7 kilograms for 5 days of strict food restriction. True, in order to achieve such a result, you will need a fair amount of moral forces and good endurance. The methodology is based on a rather meager menu, so nutritionists warn: the geisha cannot sit on the Japanese diet at once!

To prepare yourself for the upcoming difficulties, you need to correctly adjust your image of the diet a month before the alleged diet. To do this, cut the calorie content of your daily diet, and then 5 hungry days of the cleansing procedure will not become a painful shock for the body. Lean on vegetable salads and fresh fruits, give up sweets. During this time, the muscles of your stomach will be reduced, and to tame your appetite you can do with much smaller portions of food than usual.

The day before the start of the geisha diet, you can eat soup on vegetable broth, vegetable salad seasoned with lemon juice and several drops of any vegetable oil, rice porridge. Sneat all this with a large amount of ordinary water. Be prepared for the fact that you will have to completely abandon salt and sugar for as much as 5 days, so limit the number of these taste regulators in your diet in advance. By the way, it is necessary to return to the daily food image according to the same principle. You can’t immediately treat yourself with calorie foods, otherwise the results obtained on the geisha diet will instantly disappear.

Gayishi diet rules and menu

In general, the specifics of the food is expressed in the Diet of Geisha, the traditions of which are sacredly observed by all the inhabitants of the country of the rising sun. The secret of the flowering species of Japanese women can be revealed by studying the features of their menu. Eastern women eat exclusively natural foods without preservatives and chemical additives, which does not have to doubt the utility. The main product in their diet is fish and various seafood. This, as you know, is dietary food: the percentage of fats in it is minimal. Fish and fish oil contain a valuable element-omega-3-intensified fatty acids that improve blood indicators, positively affect the activity of the brain and heart, skin condition and protect a person from the development of cancer.

Another valuable product that the Japanese eat was and remains Fig. In the grains of this cereal there are as many as 8 amino acids necessary for good well -being. Residents of the East prefer not to white, but a brown unnecessary rice, since it has a large amount of useful fiber.

The Japanese end with a cup of green tea. In the leaves of this plant, scientists have discovered more than 500 useful chemical elements, approximately 450 organic compounds and an almost complete set of all groups of vitamins.

Geisha diet is based on rice and green tea. If you have successfully overcome the preparatory stage before losing weight in this way, then you can safely stock up on brown rice. This product has the most pronounced healing effect compared to other varieties of rice, and also contains a large amount of fiber that activates intestinal motility. In addition, brown rice is known for its excellent adsorbing properties, absorbing harmful substances and removing them from the body. The product contains valuable amino acids, B vitamins, vitamins A and E.

Geisha diet menu in rice looks as follows:

1. In the first meal, for breakfast, you will find a cup of green tea diluted with milk. We take the ingredients for the preparation of the drink in the same proportions - 250 ml. For a diet, milk with a fat content of 1.5 - 2.5%is suitable.
2. At lunch, you can eat a portion of welded brown rice and drink it with a glass of milk. Eat the milk warm - this is a prerequisite for a diet.
3. For dinner, prepare a portion of brown rice and a cup of green tea with milk again (half a glass of tea for half a glass of milk).

So you should eat for 5 days. The menu, as you can see, is very simple and meager, but most of the reviews about the geisha diet are positive: brown rice gives a feeling of complete saturation for almost the whole day, and hunger does not declare itself very much. In addition to the products mentioned above, there is nothing more - there is no snack between the basic meals. True, during the day it is allowed to drink two additional cups of green tea, but without adding milk. Also take into account that when cooking rice, it is forbidden to salt it, and sugar is not added to tea with milk. During the diet, be sure to follow your water regime - you need to drink about 2 liters of ordinary water per day. The juices, carbonated drinks and coffee must be abandoned.

As already noted, the duration of the geisha diet is no more than 5 days, but if desired, it can be repeated by taking a break for normal power within 10 days. What is it for? Nutritionists argue that during the first sucking of a diet, excess fluid and toxins will leave the body, and as a result of the second call, excess fat deposits will begin to be actively spent. Those who dare to repeat this experiment, the geish diet promises to lose another 7 - 10 kg. Please note that sitting geisha is on a diet for more than 5 days without a break is prohibited! Such amateur performances can cost you health in the form of irrevocably disturbed metabolism. You will not argue that 7 kilograms in 5 days is not enough?

Accept in note that not everyone gets to withstand the geisha diet. If you believe some reviews, such a sharp restriction in nutrition causes fatigue, quick fatigue and poor health. If during the diet you suddenly began to hurt your stomach (especially in the field of epigastric) or headaches and dizziness have appeared, you need to immediately abandon this method of losing weight and find for yourself a more gentle way to get rid of extra pounds.

Brown rice and green tea are, of course, useful products, however, during such a hard restriction in food, the body will still experience a deficiency of vitamins and useful trace elements, so you need to make up for this deficiency, taking a polyvitamin drug.

During compliance with the geisha diet, it is not forbidden to engage in physical exercises, only the load should be very moderate: for example, you can limit yourself to morning exercises. The body already works in stress mode - do not additionally injure its intense training.

Not a single, even the most effective diet will give you a guarantee of prolonged preservation of the result. As a rule, after returning to the previous image, kilograms dropped as a result of a particular diet are returned over the next few months. You can avoid this if you follow the simple rules borrowed from slender Japanese women:

1. Portions of food should not be large - as a rule, for saturation, there is enough food that will fit in your palms folded together.
2. Prepare the dishes mainly for steam - this will save as many useful substances as possible in their composition.
3. Never try food until you finish its cooking.
4. In addition to the composition and taste of the dish, always take care of its aesthetic form.
5. Add variety to your diet using fish, seafood, vegetables, algae, rice and green tea. In the complex and separately, these products cleanse and rejuvenate the body.

Diet Gaysh: Simplified Option

Do not reproach yourself with a poor thing if it seems to you that you cannot withstand the test of geisha diet. You can always use its more gentle, but no less effective option! In this case, the duration of the diet is not 5 days, but for a month, but you will be pleased with a more diverse menu.

So, the basis of the monthly diet will be rice with salty cucumber and garlic. You can also quench hunger with boiled, stewed and baked vegetables, seafood and small portions of boiled fish. 2 times a day you need to eat boiled rice with salty cucumber. We will share with you an interesting nuance: when you eat, do not chew the cucumber to immediately swallow it, and for a while hold its pieces behind the cheek. The salty taste helps to enhance the secretion of enzymes necessary for digestion and metabolism. The cucumber can be completely possible when all the rice is eaten. Complete meals 1 toe of garlic.

During such a diet, you should drink unsweetened tea with milk and clean fresh water. During this period, refuse salt, sugar, oil, meat, bread, flour products and sweets. Judging by the reviews, in this way you can lose weight by 7 - 16 kilograms.

Contraindications to the Geish diet

All monodites have strict contraindications that cannot be ignored. The diet of Japanese beauties was no exception. So, in this way you need to refuse losing weight:

• during pregnancy and when breastfeeding;
• for gastritis;
• with an ulcer of the stomach and inflammatory diseases of the 12-perimal intestine;
• in the presence of chronic diseases of the organs of the gastrointestinal tract;
• with violated metabolism.

It would be nice if everyone who wants to check for an excerpt with a geisha diet, first consulted on this subject with a doctor.

The advantages and disadvantages of the geish diet

The technique, the authorship of which is attributed to Japanese geishans, promises not only to bring you to perfect weight, but also to cleanse your body of “garbage”, which invariably accumulates when the fuss is splitting. These are the advantages of a diet can be found if you practice it from time to time:

1. Effective splitting of fat laid down by the body "in reserve".
2. The excretion of excess fluid.
3. Cleaning the body of toxins and toxins. As a result, you will get vivacity, good mood and beautiful complexion.
4. Normalization of the organs of the gastrointestinal tract.
5. Achievements of the inner harmony of the body and spirit.

Diet has a geisha and the shortcomings that need, in fairness, to note. Firstly, it is too strict and scarce so that it can be easily tolerated. Secondly, a specific diet menu in some cases provokes the development of constipation.

You can resort to the geisha diet when you urgently need to put your body weight in order, but nutritionists regularly do not recommend practicing this method of losing weight. After leaving the diet, it is better to go in for sports, as moderate physical activity will help to fix and maintain your new weight.

How to properly brew green tea. Video