The benefits, harm and contraindications of beet kvass. How to prepare beet kvass at home. How to drink beet kvass

Kvass is a traditional refreshing drink with a centuries-old history. During the time of ancient Russia, all people quenched them thirst, regardless of well-being and class affiliation. Recipes of natural "energy" with honey, vegetables, fruits and rye bread Parents were transferred to children from generation to generation. The most longtime consider the recipe of beet kvass, which has a powerful healing energy.

Beetal kvass: chemical stock secrets

Beet-based beverage is incredibly useful - its composition is largely similar to the composition of fresh root. The positive properties of beet kvass also largely depend on the products of lactic fermentation. Whatever the method, this vegetable "elixir" was prepared, in its composition there is always a large number of vitamins of the group B, ascorbic acid, niacin and vitamin K. And the beetroot kvass is the richest source of valuable chemical elements (potassium, calcium, iron, manganese, copper, magnesium), without which the normal operation of the human body is impossible. Beets saturates beverage flavonoids, phytoncides, acids and glucose, as well as antioxidants and anthocyans.

During a rowing in the product, special microorganisms appear, which stimulate fermentation, and also suppress the growth of pathogenic bacteria and the development of the renovation process, which is definitely only to benefit your health. It turns out that the glass of beet drink will not only save you from thirst, but also fill the vitamin and energy reserves, protect the protective forces and increase the body's resistance to various pathogenic bacteria.

Robidium and cesium are considered the most rare and valuable trace elements in the composition of beetroke juice. The active ingredients are directly involved in the normalization of increased blood pressure.

Remarkable properties of beet kvass

The specialists who studied the influence of the actors of the root plant on human health came to the conclusion that the systematic use of beetroot kvass would save you from the following dangerous violations:

• arterial hypertension. No matter how unusually sounded, kvass from beets is considered to be the first help in the treatment of a hypertensive crisis - 20 minutes after drinking the drink is significantly reduced, and even returns to normal. The course of treatment by beetroot kvass will help hypertensive to stabilize its condition for a long time;
• atherosclerosis and other vascular pathologies. Beet-based drink helps to reduce the amount of cholesterol in the blood and normalizes blood flow. In addition, the use of kvass favorably affects the state of blood vessels: expands the lumens, preventing blockage, and establishes their rhythmic reduction;
• violations in the work of the urinary system. Healing drink warns the development of infectious inflammatory diseases of the urinary sphere, accelerates and facilitates the elimination of stones from the kidneys and liver;

• dysfunction of digestive organs and pathological gain in weight. The use of kvass most perfectly reflects on the operation of the gastrointestinal tract, the activity of metabolism increases, burns harmful decay products in the body. Beetal kvass for people who are mercilessly struggling with overweight, is another point in the program to achieve a beautiful figure;
• iron-deficiency anemia. Thanks to the beet kvass to the body, iron and a whole complex of vitamins come to the body, and a person appears a chance for a long time to forget what dizziness and general ailment;
• antioxidants in the composition of the root plant strengthen the walls of the cells, preserving their premature destruction;
• the value of beet kvass also is that its regular use improves the state of nails, hair and skin;
• vegetable drink has a slight sedative effect. It can be felt right away if you suffer from insomnia.

Well, a pleasant bonus to everything listed above is the excellent property of beet kvass thickening thirst and fill the body with livestock even in the most sultry days.

Preparation of beet kvass

Behind the healing means do not have to run to the store or pharmacy, because its hostess is preparing in their own kitchen. We will share with you the most famous recipes of homemade beet kvass.

Beetrole kvass without yeast

Recipe number 1. Beet kvass classic.

Take:

• small beets - 3 - 4 pcs.;
• cold filtered water - 2 - 3 liters.

Kvass are preparing like this:

1. Wash the vegetables, cut the peel from them and cut down with neat slices.
2. Fill the beetral mass of the 3-liter bank to half.
3. Pour water to the bank to the level of the shoulders and cover it with gauze, rolled into several layers.
4. Leave the container with the future kvass in a cool place. Swipe the first sample of the drink when the liquid wanders (bubbles will be raised from beet to the surface of the water).

To increase the favor of the drink, together with the beet, send 2 carrots in a can, sliced \u200b\u200bwith small slices. And to make the taste of the finished kvass more original, mixing it with natural cranberry, currant, rowan or sea buckthorn juice. Equiphertic foods, spices, salt or finely chopped fresh greens are also added to the beet drink for diversity.

When kvass drinks, vegetables from banks can be added to salads and other dishes. In the remains of old yeast, it is allowed to top up the water to the new kvass until the liquid is lost its saturated burgundy color.

Recipe # 2. Beetal kvass on the bread crust.

Such products will be needed:

• large ripe beet - 2 pcs.;
• sugar sand - 3 - 5 tbsp. l.;
• rye malt bread - 3 dry crusts;
• cold water - 4 liters.

Prepare kvass on this "cheat sheet":

1. Wash the beets, clean the leather and grind the head on a large grater. Put the cutting into a 5-liter jar.
2. Following bread crusts, sugar and water to beetted chips.
3. The neck of the tank cover the gauze folded in 3-4 layers.
4. Put a beetooth blank for fermentation into a warm place and leave a jar there for 4 days. From time to time, look into the container: if you see a muddy splash film on the surface of the water, immediately remove it.
5. Ready beet drink strain, burst on a comfortable bottle and leave stored in the refrigerator.

Kvass, prepared on this recipe, not only drink, but also prepare on its basis cold borscht and beetters. Especially relevant such dishes in the hot season.

Recipe number 3. Beetal kvass on raisons and lemon juice.

Drink products:

• the average beet - 2 - 3 roots;
• sugar - 3 tbsp. l.;
• light raisins - approximately 25 pcs.;
• lemon - 1/2 pcs.;
• water - 5 liters.

The order of cooking kvass for this recipe is as follows:

1. Put a saucepan with beets on the fire and wait for the water boils. After that, make fire quieter and boil vegetable for about 7 minutes. Welcome water with beets in a saucepan.
2. Pull the vegetable from the pan, and add lemon juice and sugar to cold water.
3. Beets are free from the peel and grind into small pieces.
4. Put vegetable cutting on the baking sheet and put a few minutes in the oven to dry the beets slightly.
5. Dried the foundation for kvass Place in a 5-liter jar, follow the chassity of the raisum and pour the water prepared earlier.
6. Close the can with a lid with multiple holes, eat a container in the blanket and leave for fermentation. When the first bubbles appear, strain the drink through a gauze or a fine sieve and pour kvass on plastic bottles.

How to prepare beet kvass with yeast

Beetal kvass with honey and yeast.

For this option, you will need:

• beets - 0.5 kg;
• yeast - 10 g;
• honey - 3 tbsp. l.;
• dry rye bread - 2 crusts;
• water - 3 l.

How to cook beet drink:

1. Cut with a flushed beet leather, grind the vegetable on a large grater and hold the beet chips in the oven for a few minutes.
2. Put the cutting into the saucepan and thread completely a bit of water - only so that it is slightly covered beet.
3. Put the saucepan on the fire and cook the vegetable until complete readiness.
4. Strapper boiled beets, put it up in a 3-liter jar and pour the remaining water.
5. Also put honey, bread crusts and yeast in the jar. Cover the container with a dense, but breathable cloth, and then put it in a warm place.

Be prepared for the fact that thanks to the yeast, the fermentation process will begin after 1 - 2 days after cooking. His healing properties beetted kvass on yeast preserves within 7 days (stored in a cool place), while roasted drinks are stored for about 3 days.

How to make beet kvass on bolts

This method of preparation of healing beet kvass is interesting in the set of ingredients - there are fermented milk products, thanks to which the drink is prepared by enzyme fermentation. The technique was developed by our contemporary, a talented scientist Boris Vasilyevich Bolotov.

So, take the following products:

• beets - 2 kg;
• serum - 2 l;
• sour cream - 1 tsp;
• sugar - 5 tbsp. l.

Cooking order:

1. Fresh peeled peeled beets are finely torn as it is convenient for you.
2. Serum is slightly warm out on a weak heat and mix with sour cream and sugar.
3. Put the beetral mass in the 5-liter jar and fill the sweet milk mixture.
4. Cover the neck of the cans with marl cloth and put in a warm place.

The fluid foamed after about 1 day - this means that the drink has won successfully. Please note that enzyme processes are developing simultaneously with molds, so after 2 - 3 days carefully inspect the jar with kvass for the presence of mold. At the very first signs, immediately remove the "unhealthy" foam and watch it not to appear in the future. Look at the bank every 2nd - 3 days.

After a week, beetroot kvass will begin to wander even more active. It's time to rearrange the bank to a cooler place - a fridge or cellar will fit. If you rearrange the drink in the fridge, then every night will have to set it from there and leave at room temperature until the morning.

Fragrant alive kvass can be sweeping native and friends in 10 - 12 days. The enzymatic fermentation method is unique in that the finished product contains a full-fledged complex of useful bacteria, which are subsequently split into active enzymes involved in the vital activity of all organs and human body systems.

How to take beetroot kvass

1. If you want to drink, quench your thirst with beet drinks at any time.
2. To purify the beet kvass during an overweight, drink 1 cup of vegetable elixir for half an hour (maximum in 40 minutes) before meals. In order for the effect is even more noticeable, nutritionists are allowed to arrange unloading days on Kvass 1 time in 7 days. Nothing, except for beet kvass, cottage cheese, apples and dried fruits, can not eat at this time.
3. In order to overall the organism, the body of a vegetable drink is used for a quarter of a glass in 1 hour before sitting at the dining table.
4. To purify the body with beet kvass, obtained by enzyme fermentation, the drink is taken on an empty stomach three times a day: a quarter of a cup 2.5 - 3 hours before meals.

The maximum daily volume of kvass, which can be made without harm to health, is 1 liter. Exceeding the permissible norm, you create an additional stomach load and can cause a disorder of the digestive system.

Beetal kvass: contraindications and harm

There is a list of diseases, having which, from the use of beet kvass, despite its amazing properties, it is better to refrain. These are these diseases:

• exacerbations of diseases in the sphere of the gastrointestinal
• urolithiasis;
• digestive ulcers;
• increased acidity of gastric juice;
• gout;
• gastritis;
• allergies to the components of beet kvass.

Also, when using beetroot drinks, side effects can be observed: diarrhea, acute abdominal pain, vomiting. When any alarming symptoms appear on the use of a natural dosage drink immediately refuse.

Completion of his ration with beet kvass, which insisted at home, you will very soon notice positive changes in well-being, get rid of excess weight and effectively strengthen the immunity. Be healthy!