The benefits and harm of beet kvass. Preparation of beet kvass at home. How to drink beet kvass

The beet itself is very useful. Any dishes derivatives and products will have healing properties for the human body. We will tell you in this article about the methods of cooking beet kvass, about the beneficial properties of this drink and contraindications of its use.

Useful properties of beet kvass

There was also known ancient peoples about the healing force of beet kvass. Babylonians and Slavs constantly prepared this drink, regarding it as a drug from many diseases. Modern medicine specialists only confirm the fact that beetroot kvass has a multitude of useful properties:

• it has all the vitamins of the B, C, RR, K;
• there is potassium, magnesium, iron, calcium, copper, manganese;
• beetter kvass is rich in flavonoids and phytoncides, acids and sugars, natural antioxidants and anthocyanins.

Given this composition of the product, it is easy to guess what beetroot kvass is useful:

1. The use of beet kvass contributes to improving immunity.
2. It needs to be drunk to everyone who is diagnosed with iron deficiency anemia.
3. With oncological diseases, people are important at least once a few days drink a glass of beet drink.
4. If some violations are revealed in the work of the reproductive system, you need to use beet kvass.
5. With any diseases of the digestive system organs, it is necessary to drink kvass from beets, because it cleans very well from toxins.
6. With hypertension and arteriosclerosis, doctors recommend drinking at least once a week kvass cooked from beet.
7. In case of violations in the work of the heart and the vascular system (especially if there are many harmful cholesterol on the vessels) it is important to drink, but not to abuse the beet kvass.
8. When obesity, you need to drink beet kvass so that metabolism worked better.
9. Beetrole kvass contributes to rejuvenation and skin cleansing. In order to amend health, this vegetable drink can be prepared in this direction.

The harm of beet kvass

Like any product, beet kvass has contraindications to use. Everyone should know about them to keep their health and extend life. Kvass from beet can not be used if:

• it is cooked from non-bank products;
• you have problems with the urinary system and the kidneys (if a person has a gout, then he was prohibited in any form);
• the ulcer disease of the stomach is diagnosed;
• there is a gastritis or any disease of the gallbladder and its ducts;
• there is an individual intolerance to beet and derived from it products.

How to cook beetroot kvass: health recipes

Knowing how much beneficial properties has beet kvass, you must cook this drink at home. There are 3 main ways to prepare:

1. Preparation without yeast. Kvass begins fermentation himself. Because of this, it turns out to be more sour, it can be stored for a long time. However, it is not recommended to use this drink to children and pregnant, because it may contain pathogenic bacteria whose reproduction does not interfere.
2. Preparation based on bread and raisins. Such beetral kvass is obtained very tasty, but it cannot be stored for a long time.
3. Preparation based on fermentation fermentation products (milk or sour cream) is the most useful drink for the human body of all existing. However, such a kvass can also be kept for a long time.

Classic beet kvass recipe

Homemade beet kvass according to the classic recipe is very easy, and most importantly, it can be prepared year-round. In 100 g of such a drink contain only 12 calories. To cook it, you need:

1. Take 4 beets of small size, clean them and cut into small pieces.
2. Lay out beet cutting into a three-liter jar and fall asleep its 60 g of sugar.
3. Win 3 liters of water, let it cool, and then pour it into the jar, where you will get beetted.
4. Cover something to the bank so that insects do not get into it and leave in the warm room for 3 days. During this time there will be fermentation. The drink will not be so saturated, bubbles will appear on its surface. As soon as you see this, you can start using beet kvass.

Beetal kvass in Bolotov

The benefits of beet kvass on the recipe of Bolotova are incredibly large. It is preparing on the basis of fermentation of dairy products. In 100 g of such a drink, only 15 calories are contained. To cook it, you need:

1. Take 4 medium in the size of beets, clean them and grind them in the combine. You can use a blender - the main thing is that the beets are carefully crushed.
2. Put the beets in a three-liter jar.
3. Separately in one container, mix 2 liters of whey, 70 g of sugar, 1 tsp. Fat sour cream. Heat the resulting mixture so that it was warm, after which the beets will fill it.
4. Cover the three-liter jar with all the contents of gauze and leave in a warm place for the week.
5. After 7 days, remove the fungus from the surface of the kvass and move the kvass to the refrigerator for 24 hours.
6. After some day, get kvass from the refrigerator, put it in a warm place, and let it in this state still stand 5 days.
7. Perfoliate the resulting drink through gauze and drink.

You need to drink this beet kvass for the liver, stomach, intestines. Doctors recommend to consume 150 ml of this drink 2 times a day for 2 months.

Beetal kvass for cleansing

Prepare Kvass Beetrolen at home can be performed in order to purify the body from toxins and slags. To do this, use such a recipe:

1. Take 2 small beets, clean them from the peel, put it in any convenient way and weld until soft.
2. You will need a decoction in which the beet was cooked. It needs to be strain and add to the resulting water fluid. In total, you should get 3 l liquids.
3. Pour into this water ½ cup of sugar, 2 pieces of rye bread and 20 g dry yeast.
4. Cover the jar with gauze liquid and put it in a warm place for 3 days, in order to begin the fermentation process.
5. After the specified time, you will need to strain the kvass and put it stored in the refrigerator.

In 100 g of such a kvass contained only 14 calories.

Sweet kvass for weight loss

The above recipe for beet kvass to purify the body can also be used for the purpose of weight loss. But it is better to use a simpler recipe, because drinking beet kvass to get rid of unnecessary kilograms will need to be in large portions during the day. What you need to do to prepare a drink from beets for weight loss:

1. Take 3 beets of medium size, clean them from the peel, cut them with cubes and lay out in a three-liter jar.
2. Fill the beet of 3 liters of boiled water temperature.
3. Cover the bank of gauze and leave in a warm place for 4 days.
4. After the specified number of days, move the drink and burst on the bottle.

Drink this kvass of 1.5 liters per day, but if you see that a suspicious green mold appeared on the drink, it is better to pour such a kvass and prepare a new one.

Beetal kvass from pressure

There is another way to prepare beet kvass for medicinal purposes. If you have a pressure problem, and no way helps you to normalize it, then you need to use the prescription below, how to make beet kvass:

1. Take 1 large beet, clean it from the peel and cut into pieces.
2. Put the beets in a three-liter jar, add 4 tsp for it. liquid honey, 30 g of raisins, 100 g of rye bread and 3 liters boiled, but cooled to room temperature of water.
3. Cover the bank of gauze and leave it for 4 days at room temperature.
4. After the specified time, straighten the kvass and you can start drinking it - 1 cup before each food intake for 1 month.

How to take beet kvass?

There are several basic rules how to drink beet kvass:

• If you drink kvass to lose weight, then drink a drink 30 minutes before each meal every day (the duration of reception depends on how much you want to lose weight).
• If you drink kvass from beets just to arrange a unloading day, you can use it within a day instead of water. It is allowed to eat only some dried fruits, cottage cheese or apples.
• If you drink kvass in order to prevent one of the diseases that we listed above, then you need to drink ½ cup of beet kvass 1 time per day for 15 minutes before breakfast.
• In no case do not allow the daily rate of beet kvass exceeded 1.5 liters. Otherwise, you risk to face the stomach disorder.

Very important moment! If you drink kvass, then do not sit after that the wheel for 1 hour, because in the process of fermentation in the drink alcohol appears.

Beetal kvass is an excellent alternative to many drinks in the summer heat. It tones, refreshes and perfectly quenched thirst. In the cold season, Kvass from Beckla will become an excellent preventive tool from many diseases, because it greatly improves immunity.

Video: Kvass from Beet