Menu diet dicule

The vast majority of diets are focused on loss of excess weight. However, the practice is proved that the right to existence is also in such nutrition techniques, as a result of which kilograms are added. We are talking about a set of muscle mass by burning "idling" fat. One of these interesting systems is the protein diet of the dicule.

A unique author's methods of Valentine Dikululy know all over the world, noting that the diet looks like a "drying" of the body of athletes. This power system appeared not by chance. Each of her principle was told by the author and approved the period of life into heavily for him when he, being disabled, fought with the very nature itself for the right to stand again on his feet.

Valentin Dikul, the young air gymnast, broke during a speech from a height of 13 meters. The fracture of the spine in the lower back, a serious brain-brain injury and multiple local fractures were closed before a young man, the door is not only for the circular arena, but also to the life itself. Medical verdict was brief and inexorable: if he survives, there will never be going to walk. 5 years old, 1 month and 7 days - exactly so much needed a stubborn and vitality to diculus to show yourself and others what he stands. He not only got to his feet, but also became a 4-fold world champion in power triathlon. The method of Valentine Diculus is reborning the method of great popularity worldwide today.

One of the items of the health system is a diet. This unique and simple technique is notable for its satisfaction. Yes, yes, you did not hear: Dicul diet will not force you to experience a painful feeling of hunger.

Key provisions of the methodology for the recovery of the diet diet

Not a single diet (in the usual understanding of this word) does not imply additional physical activity. Lovely on a particular recipe, you are unlikely to extend yourself with long hiking or cycling and wovers and you will not disappear in the gym. You do not need to do anything, because the weight will decrease only due to the limited number of eaten.

Menu diet diet, on the contrary, selected taking into account active physical activity. A person who wants to transform should be sufficiently fascinated by a power sport so that the power system of the famous doctor began to act. The essence of the technique is that fat deposits from the body are massively mass (due to this weight increases somewhat). There is nothing paradoxical in the diet, as it may seem at first glance. Having achieved certain results, you will look much more attractive than with a smaller body weight in the presence of a larger amount of fat.

The methodology is based on a cardinal change in the ratio of the main nutrients that we get from food. These are proteins, fats and carbohydrates. The mass portion of carbohydrates in the diet menu of the dicule for weight loss is reduced in the daily diet to a minimum or absent at all. The author's methodology focuses on the proteins - their consumed amount in the diet increases significantly.

The calorie content of the diet according to the rules of the system of diculus should be reduced by approximately 20% of the previous indicators. As a result, the following metamorphosis occurs with the body: proteins will become material for the formation of muscle fibers, while the body devoid of carbohydrates will begin to obtain energy by burning excess fatsers. Moreover, the cleavage of proteins is much more energy than on the processing of carbohydrates. Increased physical activity under the observance of the diet is needed to increase the calorie deficit and the development of muscle tissue.

Please note that doctors do not recommend making a decision on the use of dicule diet independently. Before the fundamental change in its own way, it is worth consulting about this for a competent specialist. This technique cannot be called a "hungry" diet, but it must be treated carefully due to an explicit imbalance due to a sharp reduction in the amount of carbohydrates. Preferably, protein food strongly overloads all organs of the digestive system and the pancreas in particular. A healthy body can accept such a power system, but for a person with chronic diseases such a diet is hardly suitable.

In addition, doctors do not recommend entering protein power schemes in the summer - heat in the warm season is already too hard to be worn by the body.

Recommendations for the preparation of diet diet Dicul

As already noted, the diet diculus has a lot in common with another way of transfiguration of the body - classical sports "drying". The contact points of two techniques are easily found in the menu, with the only difference that the system of nutrition by diculus acts on the body more gently, rather than a short-term sports restriction in food. But this does not mean that the diet of the dicule can be considered non-serious, consciously increasing the duration of such a way of nutrition. On the other hand, this diet will definitely fit and like those who are accustomed to serious physical exertion - the calorie content of the diet, which the author's technique is focused, will not make you feel hungry.

All products that contain so-called empty carbohydrates, diet diculus is prohibited. Of course, it is about fast food, sweets, baking and sweet carbonated drinks. Despite the fact that the cereal group of products is not rebuilt by the methodology, from sweet cashet, "minute" will need to be refused. Sugar, flavors and various taste amplifiers in their composition are not at all what you need a person who wants to become healthier. Bread is possible, but in very limited quantity.

So what offers to serve the Diculus method on the table? First of all, it is meat and fish. The fat content of the last special significance does not have, but if you do not want to heat the liver and the pancreas, give preference to lean fish varieties.

The next allowed nutritious product - eggs, chicken and quail. Do not eat more than 3- 4 pieces of quail eggs per day due to their high energy value. In addition, in the Dicul diet menu, there are dairy products of the fat content that you usually prefer. The main criterion of the right choice is the naturalness of cottage cheese, cheese and yogurt.

Diet Dicul: Menu by Days

The basis of the dietary diet - proteins of animal and vegetable origin, as well as a small percentage of vegetables. Another mandatory part of the diet is a saturated protein cocktail, which is prepared by such a recipe:

• sour cream - 100 ml;
• natural honey - 2 tbsp. l.;
• currant jam - 2 tbsp. l.;
• low-fat cottage cheese - 500 g;
• raw chicken eggs - 2 pcs.

Smorodine jam optionally can be replaced with any other, the main thing is that the jam was natural, without preservatives. All ingredients need to be thoroughly mixed with a blender. The useful drink is drunk in the morning before breakfast and in front of sports (for 1 - 1.5 hours).

The daily diet according to the method of diculus in general, it looks like this:

1. After awakening you need to drink an empty stomach of a protein cocktail. For breakfast, weld 2 chicken eggs and brew herbal tea. If you wish, add the morning portion of food with two pieces of dried grain bread.
2. On the second breakfast you can pamper yourself with a salad cooked from fresh cucumber and celery, but if this dish do not like you, eat a big unsweetened apple.
3. For lunch, thin the hunger with stump broth with a slice of beef and onions. Do not solitize the dish. Complete the scenes 1 - 2 small tomatoes.
4. At the afternooner you are waiting for cottage cheese, seasoned with fresh greens. If in the evening you planned training, replace cottage cheese protein cocktail.
5. Dinner is the perfect time for fish. Cake it entirely or twist to mince and prepare steam folds. The garnish is good boiled pods.

This is an approximate menu, if desired it can be diversified with cheese, poultry meat, various seafood. And remember that Dicul diet is based on the consumption of protein products. Ideally, there should be up to 80% of the plates. The remaining 20% \u200b\u200bare filled with vegetables.

Dicul diet: sum up

The author's methodology is designed not only for people who enthusiastically improve their body with the help of training in the gym, although the correct adjustment of the muscle and adhesive balance due to this diet is indisputable. Initially, the nutrition system was created taking into account the needs of people temporarily chained in bed to resist the inexorable process of muscle atrophy. However, in this case, without the movement, the technique will not raise any creative effect, therefore it assumes the performance of restoring exercises absolutely for all muscle groups.

Despite the fact that the author of the diet became a practitioner talented doctor, and it is intended mainly for people with flaws of the musculoskeletal system, it is not deprived of quite tangible flaws. So, the main "minus" lies in the obvious advantage of protein food in the diet. It has a serious load on the pancreas and other organs of the digestive tract.

In addition, with long-term use of vegetable and animal proteins, a person risks to get ketoacidosis. As is well known, this condition is characteristic of people suffering from diabetes when the insulin level is sharply reduced. The protracted diet dicule can also have a negative effect on the kidneys. That is why you need to discuss this technique with a doctor before trying it on yourself. In addition, a competent specialist will certainly help calculate diet duration specifically for you.

Contraindications to the author's healing technique are:

• any kidney pathology;
• acute and chronic diseases of the gastrointestinal tract;
• increased blood clotting.

Listing the disadvantages of Dicul diet, it would be unfair not to note its advantages. From the point of view of nutrition, this is a very comfortable system - it does not allow you to feel unhappy and oppressed due to a strong feeling of hunger. In addition, the diet provides full-fledged physical activity, which allows in the shortest possible time to bring its body in order, tasty and satisfying. The only faceting nuance is in the diet, compiled on this system, there is almost no fruit (only apples) and sweet.

Since we started talking about sweet, we note that Dicul diet will not help you if you are in a state of strong emotional stress, because in such a situation a risk of getting a unwanted hypoglycemic reaction. With the usual shortage of blood sugar, it is possible to fix a piece of marmalade from natural fruit juice, without retreating from the rules of the diet. Just keep in mind that this is a guide to action only in exceptional cases.

The diet is better not to sit down without prior preparation. First you need to discuss all its nuances with a nutritionist or therapist. This nutrition system has undeniable advantages over rigid "hungry" diets, but it can harm health with the wrong approach. Remember that Dicul Diet is not an improved lifestyle, and a strategic action plan for the spectacular transformation of the body in a short time.

Features of a protein diet. Video