Dikul's diet menu

The vast majority of diets are focused on loss of excess weight. However, practice has proven that such nutrition methods also have the right to exist, as a result of which kilograms are added. We are talking about a set of muscle mass by burning "idle" fat. One of these interesting systems is the protein diet of Dikul.

Valentine Dikul is known all over the world, noting that the diet is somewhat similar to the “drying” of the body of athletes is known. This power system appeared not by chance. The author tested each of her principle and approved on himself the most difficult period of his life for him, when he, being disabled, fought with nature itself for the right to stand on his feet again.

Valentin Dikul, a young air gymnast, broke during a performance from a height of 13 meters. A fracture of the spine in the lower back, a serious traumatic brain injury and multiple local fractures closed the door to a young man not only to the circus arena, but also to life itself.  The medical verdict was brief and inexorable: if he survives, he will never walk. 5 years, 1 month and 7 days - exactly so much was needed by the stubborn and life -loving Dikul to show himself and others what he stands. He not only got to his feet, but also became a 4-time world champion in the power triac. Valentine Dikul, a reviving to life, is very popular today around the world.

One of the points of the healing system is a diet. This unique and simple technique is remarkable for its satisfaction. Yes, yes, you did not rush: Dikul's diet will not make you experience a painful feeling of hunger.

Key provisions of the methodology for healing the Dikul diet

No diet (in the usual sense of the word) involves additional physical activity. Light on a particular recipe, you are unlikely to exhaust yourself with long -term foot or bike rods and will not disappear in the gym to disappear. None of this needs to be done, since the weight will only decrease thanks to a limited amount of eaten.

The menu of the Dikul diet, on the contrary, is selected taking into account active physical activity. A person who wants to transform should be sufficiently passionate about the power sport so that the power system of the famous doctor begins to act. The essence of the methodology is to supplant fat deposits from the body with muscle mass (due to this, the weight increases slightly). There is nothing paradoxical in the diet, as it might seem at first glance. Having achieved certain results, you will look much more attractive than with a smaller body weight in the presence of more fat.

The methodology is based on a cardinal change in the ratio of the main nutrients that we get from food. These are proteins, fats and carbohydrates. The massive part of the carbohydrates in the Dikul diculia diet menu is reduced in the daily diet to a minimum or is not there at all. The author’s technique pays the main attention to proteins - their consumed quantity within the diet increases significantly.

The calorie content of the diet in accordance with the rules of the dicul power system must be reduced by approximately 20% of the previous indicators. As a result, the following metamorphoses occur with the body: proteins will become a material for the formation of muscle fibers, while the body devoid of carbohydrates will begin to receive energy by burning excess fat reserves. Moreover, the splitting of proteins takes much more energy than for the processing of carbohydrates. Increased physical activity, subject to a diet, is needed to increase the deficiency of calories and the development of muscle tissue.

Please note that doctors do not recommend making a decision on the use of Dikul's diet on their own. Before a cardinal change in your power image, you should consult a competent specialist on this subject. This technique cannot be called a “hungry” diet, but it should be treated carefully due to obvious imbalance due to a sharp reduction in the number of carbohydrates. Mostly protein foods greatly overloads all organs of the digestive system and pancreas in particular. A healthy organism can come to terms with such a diet, but for a person with chronic diseases, such a diet is unlikely to do.

In addition, doctors do not recommend proceeding with protein nutrition patterns in the summer - the heat in the warm season is already too difficult to transfer the body.

Recommendations for the compilation of the diet diet diet

As already noted, Dikul's diet has a lot in common with another way of transforming the body - classical sports "drying". The contact points of the two methods are easily found in the menu, with the only difference being that the diculu power system affects the body more gently than the short -term sports restriction in food. But this does not mean at all that Dikul’s diet can be treated frivolously, deliberately increasing the duration of such a power. On the other hand, this diet is definitely suitable and will like those who are used to serious physical exertion - the calorie content of the diet, which the author’s method is guided by, will not make you feel hungry.

All products that contain the so -called empty carbohydrates are prohibited by the diet. It is, of course, about fast food, sweets, butter pastries and sweet carbonated drinks. Despite the fact that the cereal group of products is not forbidden to the methodology, it will need to be abandoned from sweet cereals- “Minutes”. Sugar, flavors and various flavors in their composition are not at all what a person who wants to become healthier needs. There is no bread, but in a very limited quantity.

So what does the Dikul technique offer to serve on the table? First of all, it is meat and fish. The fat content of the latter does not matter, but if you do not want to strongly load the liver and pancreas, give preference to lean fish varieties.

The next allowed nutrient product is eggs, chicken and quail. Do not eat more than 3-4 pieces of quail eggs per day due to their high energy value. In addition, in the Dikul diet menu there are dairy products of the fat content that you usually prefer. The main criterion for the right choice is the naturalness of cottage cheese, cheeses and yogurt.

Dikul diet: menu by day

The basis of the dietary diet is the proteins of the animal and plant origin, as well as a small percentage of vegetables. Another mandatory component of the diet is a hearty protein cocktail, which is prepared according to this recipe:

• sour cream - 100 ml;
• natural honey - 2 tbsp. L.;
• currant jam - 2 tbsp. L.;
• non -fat cottage cheese - 500 g;
• raw chicken eggs - 2 pcs.

Currant jam, if desired, can be replaced with any other, the main thing is that the jam is natural, without preservatives. All ingredients must be thoroughly mixed with a blender. A useful drink is drunk in the morning before breakfast and before playing sports (in 1 - 1.5 hours).

The daily diet according to the method of Dikul in general terms looks like this:

1. After waking up, you need to drink a protein cocktail on an empty stomach. For breakfast, weld 2 chicken eggs and brew herbal tea.  If you wish, complement the morning portion of food with two pieces of dried grain bread.
2. In the second breakfast, you can pamper yourself with a salad prepared from fresh cucumber and celery, but if this dish is not to your liking, eat a large ugly apple.
3. For lunch, quench hunger with a weak broth with a piece of beef and onions. Do not salt the dish. Complete the meal of 1 - 2 small tomatoes.
4. For a afternoon snack you are waiting for cottage cheese seasoned with fresh herbs. If you plan to work out for the evening, replace cottage cheese with a protein cocktail.
5. Dinner is an ideal time for fish. Bake it entirely or twist it on the minced meat and prepare steam ties. As a side dish, boiled chopped beans are good.

This is an approximate menu, if desired, it can be diversified by cheese, poultry meat, various seafood. And remember that Dikul's diet is based on the consumption of protein products. Ideally, they should have up to 80% of the plate. The remaining 20% \u200b\u200bare replenished with vegetables.

Dikul diet: summarize

The author’s technique is developed not only for people who enthusiastically improve their body with training in the gym, although the correct adjustment of the balance of muscle and fat mass due to this diet is undeniable. Initially, the power system was created taking into account the needs of people temporarily chained disease to bed in order to withstand the inexorable process of muscle atrophy. However, in this case, the methodology does not take any creative effect without movement, therefore it involves the implementation of restoring exercises for absolutely all muscle groups.

Despite the fact that the author of the diet was a practicing talented doctor, and it is intended mainly for people with flaws of the musculoskeletal system, it is not devoid of quite noticeable shortcomings. So, the main “minus” lies in the obvious advantage of protein food in the diet. This provides a serious load on the pancreas and other organs of the digestive tract.

In addition, with prolonged use of proteins of plant and animal origin, a person runs the risk of getting ketoacidosis. As you know, this condition is characteristic of people with diabetes, when insulin levels decrease in the blood. The prolonged diet diet can also have a negative effect on the kidneys. That is why you need to discuss this technique with a doctor before testing it on yourself. In addition, a competent specialist will certainly help calculate the duration of the diet specifically for you.

Contraindications to the author's healing methodology are:

• any pathology of the kidneys;
• acute and chronic diseases of the gastrointestinal tract;
• increased blood coagulation.

Having listed the shortcomings of Dikul's diet, it would be unfair not to note its dignity.   From the point of view of nutrition, this is a very comfortable system-it does not allow you to feel unhappy and oppressed because of a strong sense of hunger. In addition, the diet provides for full physical activity, which allows you to put your body in order in the shortest possible time, eating tasty and satisfying at the same time. The only sad nuance is in the diet composed of this system, there are almost no fruits (only apples) and sweets.

Since we have talked about sweet, we note that Dikul’s diet will not help you out if you are in a state of strong emotional stress, since in such a situation there is a great risk to get an undesirable hypoglycemic reaction. With the usual blood sugar deficiency, you can correct the situation with a piece of marmalade from natural fruit juice without retreating from the rules of the diet. Just keep in mind that this is a guide to action only in exceptional cases.

It is better not to sit on Dikul’s diet without preliminary preparation. First you need to discuss all her nuances with a nutritionist or therapist. This power system has undeniable advantages over hard "hungry" diets, but it can also harm health with an incorrect approach. Remember that Dikul's diet is not an advanced lifestyle, but a strategic action plan for a spectacular transformation of the body in a short time.

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