Diet Ksenia Borodina

The problem of excess weight is still relevant, even the pyshkov want to be slim and beautiful. It's not so easy to boast of your results, because many girls, even on different diets, do not get rid of excess weight quickly. That only him had to do to at least slightly reduce their volumes. In this case, the famous TV presenter Ksenia Borodin succeeded. Everyone knows that she dropped more than 10 kg in a short period. How she achieved such results, let's learn her secret losing weight.

Diet "Ksenia Borodina"

According to nutritionists, almost a month, known TV presenter, disappeared at the time of the screens appeared on the project "Dom-2" again, just not what it used to see the audience, and grown thin. It seems that Xenia rid not only of the extra kilos, but also rejuvenated. By the way, many of the audience believe that this girl really are curvaceous and her whim closer to the model standards - excessive.

But this is only the opinion of some people, the very same Xenia sure that in a new role, she will be able to conquer not only the audience but also her beloved husband. And all this because she loved him very much and decided to make him a surprise.

After the birth of daughter TV presenter scored more than 10 kg of excess weight. She felt not quite confident, but I really wanted to like her husband and continue his career. Therefore, the first decision, to return to the form and become slimmer, Ksenia accepted because she wanted to surprise her husband. And she succeeded! For a short period, it quickly got rid of the whole 7 kg! And this is a good start.

For girls who want to achieve the same result, reveal the secret - it turns out, everything is simple. After the birth of a child, a young woman wanted to make a nice gift to her beloved and only a big love for her husband and daughter helped her to come into shape faster. This is not only proper nutrition and moderate physical exertion. The young mother had to pay a lot of attention to the growing daughter, who by that time had already learned to walk and actively recognized the world. To keep track of the child, the young TV host had almost all day to spend on the legs. But this is a big physical activity and hardly fitness centers can be able to provide their clients such a multi-hour daily load.

It is clear that the TV host refused to breastfeeding, so as not to spoil the shape of the chest. Therefore, the young mammy the way to slimming was not easy. If she decided to breastfeed the baby, the weight for 3 months after the birth was normal in itself. But since this did not happen, then Ksenia had to take all his will in the fist and go to the right nutrition.

Here are the basic principles of a healthy lifestyle leading:

• exercise - every day plus hiking in the fresh air at least 1 hour;
• refusal of bad habits: This applies to smoking and drinking alcoholic beverages. Since the leading did not need to feed the baby to the breast, she could afford to drink a glass-other wine in a pleasant company and smoke after a long break, while she got a daughter. From these habits, the TV presenter refused and does not regret anything, because he saw at least a small, but the result: the swelling was gone, the complexion was improved;
• on the advice of his colleague, the TV presenter began to make cleaning procedures every day in order to quickly release the body from slags and toxins. She did it with the help of cleansing enema. The composition is: on 2 liters of water or herbal beam, you need to add a few drops of lemon juice. If you want to follow the example of Ksenia, you need to know what constantly to do the enemas and the long period is undesirable to completely not wash the entire intestinal microfloral.

Borodino diet is based on the principles of proper nutrition and moderate physical exertion plus a refusal of bad habits. As you can see, nothing complicated, if you just stop drinking alcohol-containing drinks, smoke, and start to eat balanced and sign up for fitness.

Borodina diet. How to lose weight in a week

This diet is also called "cucumber", because during the week it is necessary to eat almost some cucumbers. Just need to take into account that there is no cucumbers, it is impossible to eat no more than 6 pieces during the day. In addition, 1-2 times a week you can eat a small piece of meat, baked or boiled. From meat in priority: chicken or turkey fillet or low-fat beef.

Also, except for cucumbers are permitted in unlimited quantities, there is vegetable soup, it is necessary to cook it without salt and spices, potatoes can not be put, but it is possible to add leuk, sweet pepper, carrot, onion, green, green Polka dots, zucchini and cabbage (you can some kinds).

If you adhere to such a diet, then a week really reset from 5 to 7 kg (it depends on the initial body weight). But, according to nutritionists, this is a huge load and more than 1 kg of weight loss per week is already stress for the body. But, as you know, many slimming girls do not stop, because they strive to come into the form as soon as possible or squeeze into jeans for size less. Such perseverance is welcome, but in addition to a very low-calorie diet, it is also necessary to make every effort to make weight to go faster. To do this, you will have to abandon the elevator and even climb on the 10th floor on foot. But here you need to not take everything literally, especially in the first days. With unusual to immediately rise on the last floor, it is unlikely to succeed in those who have not previously encountered physical exertion. It is like to come to the gym and immediately take a high bar. The result will feel the next day - the feet will be like wooden. Therefore, in each case, the sequence is important, do not hurry and gradually increase the load.

If it is not possible to sign up for fitness, you will have to do at home yourself. Do not worry about this because you have an advantage - this is saving a family budget and precious time. Charging can be done in the morning - paying this process for 15 minutes and in the evening after work, but not immediately after meals. Hold the gap - at least 40 minutes. Then you can start exercising.

Menu Diet Ksenia Borodina

As you already guessed, eat for a week will have exclusively with cucumbers and vegetable sover. Such is a strict diet of the famous TV presenter. If you explore the reviews about the Borodino diet, then some of them instill hope that although it will be difficult, but the result will be pleased.

As for cucumbers, it turns out that there are nuances. So, if you buy greenhouse cucumbers, then they have less calorie than groundwater. But the soil is more useful, because the fiber is more in them. And this means that you can clean the body from slags and toxins.

There are more potassium in greenhouse cucumbers - it is possible to secure a light diuretic effect.

To solve you, what cucumbers to use to implement your dreams, but know that the soil is just tastier than greenhouse. Moreover, they will have to eat without salt.

Diet from Ksenia:

1. For breakfast prepare 2 cucumbers. They need to eat without salt and other spices, together with a piece of black bread. Of course, perfect is bread made of whole grain wheat. You can refuel the salad with low-fat home yoghoot.
2. At dinner, please yourself with a delicious vegetable suicon. In addition, you can make a salad of cucumbers and add greens (fresh parsley, dill and lettuce). To be tastier, put a few basil leaves. Fill the vegetable salad is allowed by vegetable oil.
3. For dinner, only a salad made from cucumbers in combination with greens plus some vegetable oil. You can put tomatoes and a little sweet pepper. It is possible to take corn, olive or flaxseed seeds. In the salad you can not add spices and salt. You can add to such a low-calorie salad half the teaspoon of lemon juice. If the salad is too lazy to cook, then just eat a pair of cucumbers.

The subtleties of the Borodino diet

During the diet, you must monitor the drinking mode. For an adult, the norm of purified water per day is 1.5-2 liters per day. Tea and other liquid are not taken into account. It is very important that the body get enough liquid, then it will be easier for him to cope with the tasks set and faster from superfluous.

As you already understood, you will have to help yourself and for 3-5 days to make cleansing enemas. This method helps to quickly remove the deposits accumulated in the intestines.

Longer than 2 weeks to "keep" a new diet cannot be, because the body begins to get used to the fact that the diet is low-calorie and then the weight will remain in place. If you are dissatisfied with your results and want more, then it is worth a break - within 2-4 weeks and only after that again "sit down" on the Borodina diet. During the break, you need to slowly leave the diet, eat right, but do not load the stomach of heavy food.

It is impossible to eat such food:

• fast foods and all roasted (fried potatoes on the fat, pies, pancakes, etc.);
• fatty food;
• flour products and all sweet: cakes, candy, cakes, sweet pastries and white bread, as well as jam;
• drink alcoholic beverages, especially sweet alcohol;
• ostive food should also be excluded, as it causes appetite and even after a slice of cucumber wants to eat something else.

In addition, you need to teach your body to the fact that after 6 pm it is impossible. That is, the last meal must be at 18.00 and that's all. What if you really want to eat? After all, after all, you will not deceive and with such a diet at first it is very difficult practically nothing. Then it is worth trying to cheat the stomach and drink a glass of water overnight. You can eat a piece of an apple or orange slice. If you can not sleep at all, drink a glass of low-fat kefir overnight. The fat content of the milk product is not higher than 1%. In Kefir, put a spoon with fiber, it will not add calories, passes through the stomach with transit, will remove the slags.

You need to sleep no later than 22.00, the body needs forces on the fight against overweight and while you sleep, sleeping a feeling of hunger and gradually leave extra kilograms.

Of course, this is a very tough diet, according to nutritionists. Because the body deprives the necessary nutrient elements (trace elements, vitamins). Therefore, in order not to undermine your health, during this diet it is necessary to take vitamins.

And yet - before proceeding with the diet, it is worth consulting with the therapist, especially if you have chronic diseases. If during the diet "Borodina" you felt weakness, the head began to circling and chronic diseases aggravated, it costs to refuse such a diet.

Hold the weight on the level achieved after the termination of the diet is not so easy. If you return to the former life rhythm with constant snacks and improper power, the weight will return again, and this figure can double. And so that this does not happen, you will have to constantly keep yourself in a tone - play sports and eat right. Here is another secret from Ksenia Borodina - you need a little bit alone, so that there is a slight feeling of hunger. But then you can keep weight in place, and it is possible to even reduce some more kilograms.

Not everyone can withstand such a diet - there is a huge power of will and the desire to become slimmer. Perhaps this is exactly what you need.