Diet Ksenia Borodina

The problem of excess weight is still relevant, even the pyshchi want to be slender and beautiful. It’s not so easy to boast of their results, because many girls, even on various diets, can’t get rid of excess weight quickly. Whatever they had to do in order to at least slightly reduce their volumes. In this matter, the famous TV presenter Ksenia Borodina just succeeded. Everyone knows that she dropped more than 10 kg in a short period. How she achieved such results, let's find out her secret of losing weight.

Diet "Ksenia Borodina"

According to dietetologists, almost a month, a well-known TV presenter, disappearing from the screens for a while, reappeared on the Dom-2 project, but not the same as the audience used to see, but who lost weight. It seems that Ksenia got rid of not only extra pounds, but also younger. By the way, many spectators believe that this girl is very lush forms and her whim of approaching model standards is excessive.

But this is only the opinion of individuals, Ksenia herself is sure that in the new role she can conquer not only the audience, but also her beloved husband. And all this because she loves him very much and decided to make him a surprise.

After the birth of her daughter, the TV presenter gained more than 10 kg of excess weight. She felt not entirely confident, but she really wanted to like her husband and continue her career. Therefore, the first decision, to return to the form and become slimmer, Ksenia took because she wanted to surprise her husband. And she did it! During the short period, she quickly got rid of as much as 7 kg! And this is a good beginning.

For girls who want to achieve the same result, we reveal the secret - it turns out that everything is simple. After the birth of a child, a young woman wanted to make a pleasant gift to her beloved and only a great love for her husband and her daughter helped her to quickly come into her shape. This is not only proper nutrition and moderate physical activity. The young mother had to pay a lot of attention to the younger daughter, who by that time had already learned to walk and actively learned the world. To follow the child, the young TV presenter had to spend almost the whole day on his feet. But this is a lot of physical activity and it is unlikely that fitness centers will be able to provide their clients with such many hours of daily load.

It is clear that the TV presenter refused breastfeeding, so as not to spoil the shape of the chest. Therefore, the young mother’s path to weight loss was not easy. If she decided to breastfeed the baby, then the weight for 3 months after childbirth normalized on its own. But since this did not happen, Ksenia had to take all his will into a fist and switch to proper nutrition.

Here are the basic principles of a healthy lifestyle of the presenter:

• physical activity - every day plus walks in the fresh air at least 1 hour;
• refusal of bad habits: this applies to smoking and drinking alcoholic beverages. Since the presenter did not need to breastfeed the baby, she could afford to drink a glass or two of the wine in a pleasant company and smoke after a long break while she was taking her daughter away. The TV presenter refused these habits and does not regret at all, because she saw at least a small one, but the result: swelling left, the complexion improved;
• on the advice of his colleague, the TV presenter began to do cleansing procedures every day in order to quickly free the body from toxins and toxins. She did this with cleansing enemas. The composition is this: for 2 liters of water or herbal decoction, you need to add a few drops of lemon juice. If you want to follow the example of Ksenia, you need to know that it is constantly undesirable to make enemas and for a long period so as not to completely wash all the useful intestinal microflora.

Borodina's diet is based on the principles of proper nutrition and moderate physical exertion plus rejection of bad habits. As you can see, there is nothing complicated if you just stop drinking alcohol -containing drinks, smoke, and start eating balanced and sign up for fitness.

Borodina diet. How to lose weight in a week

Many also call this diet “cucumber”, because over the course of a week it is necessary to eat almost the same cucumbers. Only you need to consider that many cucumbers cannot be eaten, during the day it is allowed to eat no more than 6 pieces. In addition, 1-2 times a week you can eat a small piece of meat, baked or boiled. From meat in priority: chicken or turkey fillet or low -fat beef.

Also, in addition to cucumbers, it is allowed in unlimited quantities to eat vegetable soup, it needs to be cooked without salt and spices, you can not put potatoes, but you can also add onions, sweet pepper, carrot, onions, green ones, you can also add onions and root). peas, zucchini and cabbage (several types of).

If you adhere to such a diet, then in a week it is realistic to reset from 5 to 7 kg (it depends on the initial weight of the body). But, according to nutritionists, this is a huge load and more than 1 kg of weight loss per week - this is already stress for the body. But, as you know, this does not stop many losing weight girls, because they seek to come into shape as soon as possible or squeeze into jeans by a size smaller. Such perseverance is welcome, but in addition to a very low -calorie diet, it is also necessary to make every effort so that the weight goes faster. To do this, you will have to abandon the elevator and climb even to the 10th floor on foot. But here you need not to take everything literally, especially in the early days. From the habit, it is unlikely that those who had not previously encountered physical exertion will hardly get to the top floor. It's like coming to the gym and immediately take a high bar. You will feel the result the next day - the legs will be like wooden. Therefore, in each business, the sequence is important, do not rush and gradually increase the load.

If there is no way to sign up for fitness, you will have to engage in home on your own. Do not worry about this, because you have an advantage - this is saving the family budget and precious time. Charging can be done in the morning - having given this process for 15 minutes and in the evening after work, but not immediately after eating. Hold the interval - at least 40 minutes. Then you can start performing exercises.

Ksenia Borodina diet menu

As you have already guessed, you will have to eat exclusively cucumbers and a vegetable soup for a week. Such is a strict diet of a famous TV presenter. If you study the reviews about the Borodina diet, then some of them inspire the hope that although it will be difficult, the result will pleasantly please.

As for cucumbers, it turns out that there are nuances. So, if you buy greenhouse cucumbers, then they have less calorie content than soil ones. But soil is more useful, because fiber in them is larger. And this means that you can carefully clean the body from toxins and toxins.

Piano cucumbers contain more potassium - you can provide yourself with a slight diuretic effect.

You decide which cucumbers to use to fulfill your dreams, but know that soil is just tastier than greenhouse. Moreover, you will have to eat them without salt.

Diet from Ksenia:

1. For breakfast, prepare 2 cucumbers. They need to be eaten without salt and other spices, along with a piece of black bread. Of course, perfectly - it is a whole -grain wheat bread. You can season the salad with low -fat homemade yogut.
2. For lunch, please yourself with a delicious vegetable soup. In addition, you can make a salad of cucumbers and add greens (fresh parsley, dill and salad leaves). To make it tastier, put several basil leaves. The vegetable salad is allowed to season with vegetable oil.
3. For dinner, only a salad made from cucumbers in combination with greens plus a little vegetable oil. You can put tomatoes and a little sweet pepper. You can take corn, olive or from flax seeds. Spices and salt cannot be added to the salad. You can add half a teaspoon of lemon juice to such a low -calorie salad. If you are too lazy to cook a salad, then just eat a couple of cucumbers.

The subtleties of the Borodina diet

During the diet, you must monitor the drinking regime. For an adult, the norm of purified water per day is 1.5-2 liters per day. Tea and other liquid are not taken into account. It is very important that the body receives enough fluid, then it will be easier for it to cope with the tasks set and cleanse it faster.

As you already understood, you will have to help yourself and make cleansing enemas within 3-5 days. This method helps to quickly remove the deposits accumulated in the intestines.

It is impossible to “keep” a new diet longer than 2 weeks, because the body begins to get used to the fact that the diet is low -calorie and then the weight will remain in place. If you are unhappy with your results and want more, then you should take a break-within 2-4 weeks and only after that again “sit down” on the diet Borodina. During a break, you need to slowly leave the diet, eat right, but not load the stomach with heavy food.

You can’t eat such food:

• fast food and all fried (fried potatoes on lard, pies, pancakes, etc.);
• fatty food;
• flour products and all sweet: cakes, sweets, cakes, sweet pastries and white bread, as well as jam;
• drink alcoholic drinks, especially sweet alcohol;
• sharp food also needs to be excluded, as it causes appetite and even after the slice of the cucumber you will want to eat something else.

In addition, you need to accustom your body to the fact that after 6 pm you can’t eat. That is, the last meal should be at 18.00 and that’s all. What to do if you really want to eat? After all, you can’t deceive the body and at first it is very difficult to eat with such a diet. Then you should try to deceive the stomach and drink a glass of water overnight. You can eat a piece of apple or a slope of an orange. If you can’t fall asleep at all, drink a glass of low -fat kefir overnight. The fat content of sour -milk product is not higher than 1%. Put a spoonful of fiber in kefir, it will not add calories, passes through the stomach in transit, remove slags.

You need to go to bed no later than 22.00, the body needs strength to fight overweight and while you are sleeping, a feeling of hunger is dull and extra pounds are gradually leaving.

Of course, this is a very harsh diet, according to nutritionists. Because the body deprives the necessary nutrients (trace elements, vitamins). Therefore, in order not to undermine your health, it is necessary to take vitamins during this diet.

And yet - before starting a diet, it is worth consulting with the therapist, especially if you have chronic diseases. If during the Borodina diet you felt weak, the head began to dizzy and the chronic diseases worsened, it is worth refusing such a diet.

Holding the weight at the achieved level after the cessation of the diet is not so easy. If you return to the previous life rhythm with constant snacks and malnutrition, then the weight will return again, and this figure may double. And so that this does not happen, you will have to constantly keep yourself in good shape - to play sports and eat right. Here is another secret from Ksenia Borodina-it is necessary to slightly misunderstand so that there is a slight feeling of hunger. Then you can hold the weight in place, and possibly even reduce a few more kilograms.

Not everyone can withstand such a diet - a huge willpower and the desire to become slimmer are important here. Perhaps this is exactly what you need.