How to remove a sagging stomach after childbirth

Many young mothers are upset when, after the birth of the baby, it is not possible to remove the stomach: he still remains large, sag, excess weight appears. Do not worry, just your body needs time to restore after childbirth. And if in the postpartum period it is actively engaged in the restoration of the body, then very soon you will restore yourself a fit figure.

How to remove the stomach after childbirth: what happens to the body during pregnancy

During the period of bearing a child in the body of a future mother under the influence of hormones, serious restructuring occur.

1. As the fetus develops, the uterus increases. After childbirth, the uterus is reduced and takes the usual forms in 4-5 weeks. Simultaneously with the restoration of the uterus, an excess accumulated fluid comes out of the body.
2. The muscles of the abdominal cavity are dispersed and slightly separated from each other. This is necessary in order to free the space to place the fetus. Due to the discrepancy between the rectus muscles of the press, almost 30% of women after childbirth occur diastasis. This is a state when a small depression forms on the stomach - the white line of the abdomen appears. Until the diastasis is cured, to get rid of sagging and friability of the abdomen after childbirth will not be possible.
3. An additional fat layer is formed on the stomach, sides and hips. It is because of the fat layer that the tummy after pregnancy looks uneven.
4. The skin of the abdomen, chest and hips is stretched. As a result, stretch marks appear that need to be treated immediately after their appearance, then you have a chance to get rid of their significant amount.

How to remove the stomach after childbirth: how is the recovery after childbirth

According to experts, the average recovery period will take you about 6 months. But how quickly you can return the previous figure after childbirth depends on many factors: complexion, weight to childbirth, age, physical form and even genetic predisposition.

1. Faster after the first pregnancy, mothers are losing weight, which gained not too much weight (up to 12-13 kg) during gestation. After the second birth, the accumulated fat is more difficult.
2. The women in labor, which have suffered a cesarean section, are restored much more slowly than those who suffered natural birth. This is due to the fact that the woman much later (only after healing the seams and the disappearance of pain) can begin to work on her figure.
3. The young mothers who went in for sports during pregnancy will be easier to recover due to the fact that their body is in good physical shape.
4. Women who feed the baby breasts quickly spend accumulated fat deposits.
5. If a woman is not 30 years old, her body is restored better.

How to get rid of the abdomen after childbirth: what will help bring the stomach into the previous form

It will be better if from the first day after childbirth you will begin active actions to restore the body and eliminate a sagging abdomen. Apply the maximum number of measures, but do not forget about the precautions and testimonies of your doctor.

1. Breast-feeding.
2. Correcting linen and tied abdomen.
3. Massage and gymnastics from sagging abdomen.
4. Exercise.
5. Healthy diet.
6. Salon procedures.
7. Folk remedies.

How to get rid of the abdomen after childbirth: the benefits of breastfeeding for weight loss

Scientists have proved that breastfeeding the baby allows a woman to burn calories. On the production of milk and the process of feeding, the body spends an average of 500 calories per day. Therefore, the consumption of fat deposits that arose on your stomach occurs faster. The nursing mother also actively produces hormone oxytocin, which helps reduce the uterus after childbirth.

You must understand that too intense weight loss during feeding can harm your baby. If the mother loses more than 1 kg per week, this means that toxins from split fats in large quantities enter the bloodstream, and then into breast milk. In this case, you need to increase the calorie content of the woman to slow down weight loss.

In order not to weaken lactation, do not sit down during feeding on a strict low -calorie diet. The body of a woman to maintain health during feeding is required 1200-1800 calories per day. First of all, you should think about the healthy nutrition of the baby.

Correcting linen and tied up to get rid of the abdomen after childbirth

Special corrective underwear is sold in pharmacies and stores. It is better to purchase it before birth and put on it immediately after them. Such compression linen helps to cope with the sagging of the abdomen, which occurs due to a decrease in intra-abdominal pressure, displacement of organs and a decrease in the tone of the muscles of the pelvic floor after childbirth.

You need to wear linen at least two weeks. When you feel that your condition has improved, you can stop using pulling linen.

If for some reason you do not want to wear special prolonging linen, you can use an alternative way-tied the abdomen.

Take a sling-shawl or linen fabric, the dimensions of which are 3m x 50 cm. Put the fabric on the stomach, then wrap it around the waist, cross on the back, then remove the ends of the fabric again forward and tie the knot. So you get 2 layers of fabric: wide (retractable tummy and lifting it) and narrow (supports muscles from sagging down).

Do not tighten the fabric too tight. Your hand should take place between the bandage and the body. The rafting feels like a touch of hands, slightly raising your stomach. Tinking is best done lying on your back, and only then get up.

Get rid of the abdomen after giving birth with massage and gymnastics

To return elasticity to the abdominal muscles will help you massage the abdomen at home. When you bully the shower, massage the stomach with a sponge or stream of water. Perform cautious circular movements clockwise. Strengthening the circulation of blood in tissues will help to quickly restore muscle tone and restore the tummy with an attractive appearance.

When engaged in everyday business, try to strain and relax the front abdominal muscles alternately. In general, try to develop the habit of drawing up the stomach all the time. Follow your sensations, gradually your muscles return to your past state, as before pregnancy.

Also, set the respiratory technique that will allow you to work out the muscles of the press. Sit or lie comfortably, deeply and slowly inhale, while drawing the stomach as much as possible, then exhale just as slowly, puffing up the stomach like a balloon. Such breathing gymnastics should be devoted to 10 -15 minutes a day.

If you have the opportunity to visit the pool or just a pond, do not waste time in vain - do gymnastics in water. To do this, drive up and down with closed hands along the body. You will feel how the wave rhythmically touches the abdomen. This exercise is safe and it can be repeated until your hands get tired.

How to get rid of the abdomen after childbirth: home exercise

Physical activity after pregnancy may include home exercises, classes in an aerobic hall or yoga, but even long walks and climbing the stairs will help to burn extra calories and bring your muscles to tone.

You can start active muscle strengthening exercises only 6-8 weeks after natural birth, if your body is restored normally. Loads immediately after childbirth or in the presence of diastasis can lead to health troubles, for example, omission of the vagina, a sharp increase in intra -abdominal pressure, etc.

How to get rid of a sagging abdomen after childbirth: the rules for training the muscles of the press after pregnancy

To get rid of the sagging and sagging of the abdomen, you need to train all the muscles of the abdominal press: straight, transverse and oblique. Start training with 10 minutes a day, gradually bringing time to 1 hour. Repeat your classes at least 2-3 times a week, and better find the opportunity to perform them every day.

1 hour before training do not eat food. And before its start, warm up the muscles with jumping with a rope, just dance movements and stretching.

When performing exercises, try not to do long breaks between them. Work in a row as much as your endurance allows. But avoid the appearance of pain. Let your main principle be a gradual restoration.

Be sure to follow your breath: strain the muscles on exhalation, relax on inhalation. For recovery after pregnancy, it is necessary to master 4 types of exercises on the press:

1. Working with the legs to strengthen the muscles of the lower press. Raise and lower even or bent legs. The body should remain motionless.
2. The work of the body to strengthen the upper press. Smoothly lift and lower the body from the position of lying down. The legs remain motionless.
3. Work with the case and legs at the same time. Thus, you will simultaneously use all types of abdominal muscles.
4. Cross work and body. It is necessary to study the oblique abdominal muscles that form the side walls of the abdomen.

Exercises for the abdomen after childbirth

Study basic exercises to strengthen the abdominal muscles. Make as many approaches as your physical form allows.

1. Planck. At first glance, a very simple exercise. But performing it, you will use all muscle groups. Round on your elbows, put your legs on socks. Stand in this position for at least 30 seconds. Gradually bring the time to 1 minute.

2. Exercise for the muscles of the lower press. Lie down on your back and raise your legs 45 degrees from the floor and hold 30 seconds. Then begin to make rhythmic movements with your feet on the weight, as if you were going somewhere. Continue another 30 seconds.

3. Raising the pelvis. The exercise strengthens not only the muscles of the abdomen, but also the hips and buttocks. Lying on your back, bend your knees. Slowly raise the pelvis to the very top point, then lower it. Repeat the exercise at least 20 times in a row.

4. Lying on the back, arms along the body, bent legs are raised up. Raise the pelvis, tearing it away from the floor. In this case, the muscles of the press work. Repeat 10 times in a row.

5. lying on your back, bend your knees and put your feet on the floor. Start tearing the shoulder blades from the floor and stretch your hands forward. Repeat the exercise 20 times.

6. Lying on the side, bend your knees slightly. Make a foot with your foot up. Repeat 15 times for one and 15 times on the other leg.

How to eat to quickly remove the stomach after childbirth

Let's say right away, the diet is contraindicated in women who are restored after childbirth. A deficiency of beneficial substances can significantly worsen your well -being and health of the baby. Adhere to proper nutrition in combination with physical exertion, and your excess weight will gradually leave.

1. Limit the use of sweet, fried and fat.
2. Take food at the same time.
3. Eat in small portions 5-6 times a day.
4. Drink a lot of clean water without gas - more than 1.5 liters per day.
5. Add fresh fruits, vegetables, nuts and dairy products to the diet.

If proper nutrition becomes your habit, then after 1 month you will see the result: the abdominal muscles will get stronger, excess fat from the sides and hips will leave, the skin will become fresh.

Pull the skin of the abdomen after childbirth with folk remedies

After childbirth, the skin on the stomach loses its elasticity, it becomes loose. Using special masks, compresses and infusions, you can nourish the skin with useful elements and stimulate fat burning.

Make wrap with natural honey. In circular movements, apply warm honey to the skin of the abdomen. A little massage the stomach with pathetic movements. Then turn around with a film and a terry towel. Hold the mask for 30 minutes, and then rinse with warm water. It is better to do such a wrap after a shower when the skin is steamed and the pores are open. Honey enriches the skin with indispensable trace elements, and also enhances blood microcirculation in the tissues.

Compress from nettles contributes to the active burning of subcutaneous fat. Take a couple of spoons of dried nettle, pour a glass of water and put 10 minutes on a slow fire for 10 minutes. When the broth cools down a little, fold gauze in several layers, wet it in a decoction and put it on the stomach. Cover and lie in the warmth for 30 minutes.

Mask from stretch marks after childbirth. Mix aloe juice and olive oil, add a little vitamin A and E. Dress the composition in the morning and evening.

If you do not have an allergic reaction to grass, you can drink infusions that reduce your appetite: flaxseed or althe root. Brusnika leaves, burdock and field horsetail help to eliminate excess fluid from the body. The method of preparing infusions and the course of treatment with them see on the packaging of herbs. Please note that this should be done only after the end of breastfeeding.

How to get rid of the abdomen after childbirth, video