How to clean the liver from slags

The state of our health depends on the proper operation of the internal organs. And it is difficult to say which organ is more important, and which is secondary, each has their own work and its own purpose.

The liver is a kind of filter that cleanses blood and removes harmful substances from the body. In addition, the liver is involved in the regulation of water-salt and acid-base balance in the body. Over time, all filters need cleaning so that they continue to perform their functions well. The main causes of liver pollution can be:

• some diseases of the liver;
• taking medications;
• improper unbalanced diet;
• overeating and alcohol;
• environmental atmosphere.

If you wondered how to cleanse the liver, simply out of a desire to help your body, without feeling serious prerequisites in a state of health, you can start with the organization of proper nutrition. In order to maintain health for many years, proper nutrition should become a familiar way of life, and not an action to clean the liver for several days. It is necessary to eat more simple natural products, avoid fatty, fried and smoked dishes, abandon excessive drinking and smoking.

How to clean the liver: products that clean the liver from toxins

In the everyday diet, fresh vegetables and fruits that contain fiber and vitamins should be present in the everyday diet. Cross fiber fibers help the digestive system, enhance intestinal motility and promote timely advancement and removal of the contents. Slow processes in the intestines contribute to stagnation and decay. If fiber is absent in the diet, bile cannot fully burn fats, and they return with bile to the liver. It turns out constant poisoning. The liver cannot cope with this and, filtering blood, sends the resulting fats in the form of cholesterol throughout the body.

What products should be included in the diet so that the liver is cleaned:

1. Fresh vegetables have a positive effect on the liver: carrots, beets, Jerusalem artichoke, Pasternak, zucchini, pepper. All types of cabbage have an excellent cleansing effect: colored, white, broccoli. Salads can be prepared from these vegetables, seasoning them with a small amount of vegetable oil, or cook vegetarian soups.
2. But besides vegetables, it is necessary to consume animal products rich in protein and vitamin B12: eggs, dairy products, meat. Dairy and dairy products should be chosen with low fat content.
3. Fruits possess purifying properties: apples, melon, watermelon, a guinths and bananas. Moreover, bananas should not be carried away by those who have a problem of excess weight. It is useful to replace sugar with dried fruits.
4. You can diversify the menu with baking of bran or grilled flour. It is useful to eat whole cereals: brown rice, oats, they improve metabolism.
5. It is recommended to include walnuts in the diet, they contain fatty acids that contribute to the proper operation of the liver.
6. In healthy diet, a large role is given to the use of greenery, the most useful are leaf salad, a handle, celery, spinach, parsley and basil.
7. For lovers of seasonings, it is recommended to use turmeric, it has a pronounced choleretic effect.
8. Drinks have excellent cleansing properties: green tea, drinking water, freshly squeezed juices from vegetables and fruits. It is recommended to drink juices no more than 100 g per day, and green tea can be consumed 4-5 cups. Green tea contains antioxidants that protect the liver from toxins. Very well green tea acidify with a slice of lemon. Moderate lemon consumption has a positive effect on the liver, improving the separation of bile and preventing it from stagnation. To cleanse the liver of toxins, it is recommended to drink the juice of half a lemon diluted in 100 g of warm water in the morning.

An important product in cleaning the liver is natural cranberry juice. This is not the juice that is sold in packages, it has more harm than good. To clean the liver from toxins, you need to purchase cranberry berries, and cook the juice yourself. You can prepare a cranberry drink by filling with water crushed berries.

Diet for cleaning the liver from slags

Once a year, it is good to clean the liver with a special diet for 2-3 weeks. The menu is compiled taking into account the tastes, but the general provisions are as follows:

• organize fractional nutrition at 5-6 meals per day, and each portion should be no more than 200-250 g;
• include protein in the menu to choose: meat, fish, poultry, dairy products;
• reduce the use of light carbohydrates: sugar, confectionery, you can increase the consumption of cereals that are complex carbohydrates;
• the method of cooking also matters, vegetables in raw -form, steamed or baked in the oven;
• during the diet, refuse animal fats, bring vegetable oil to a minimum.

During the cleaning of the liver from toxins, it is better to abandon pasteurized and sterilized products, that is, from all canned products. It is not recommended to consume products that include dyes and stabilizers: sausages, pastes, canned food.

Sometimes it is recommended to combine a diet with the use of drugs for cleaning the liver. But you can clean the liver of toxins and with the help of a diet alone, observing it for a month. During this time, proper food habits are developed, digestion improves and immunity is strengthened.

You can clean the liver at home olive, cedar or linseed oil. You should start such a cleaning by taking a teaspoon of oil in the morning on an empty stomach, gradually increasing the volume to the tablespoon. This procedure can be used for a long time, it acts softly. Vegetable oil causes a branch of bile, this activates the digestive system. This method helps not only to clean the liver, but also is an excellent means of combating constipation.

How to clean the liver oats

If you do not want to use pharmacy drugs, but decided to clean the liver with folk remedies, you can apply whole oats. Cleaning of the liver oats has been known in folk medicine for a long time. Oats have unique properties, it removes salt and toxins from the body, positively acting not only on the liver, but also on the stomach, heart, kidneys. The cleansing course with oats lasts 1.5-2 months, so if you decide on this event, be patient and persistent. For this procedure, you need to purchase oats not treated with pests. If you are sure as a cereal, you can safely start the cleansing procedure.

1. A glass of washed whole oats pour 3 liters of cold water, insist 8 hours. Put on fire, boil over low heat for 1 hour. Strain the decoction. Eat 2/3 cup half an hour before meals two times a day.
2. Grind a tablespoon of oats in a coffee grinder or blender. Pour the flour with 1 liter of boiling water, insist in a thermos for 12 hours. Strain. Take according to the same scheme.
3. Oatmeal jelly has useful cleansing properties. In folk medicine, there are a lot of recipes for its preparation. The easiest and most affordable way: pour half a cup of oatmeal flakes with a glass of cold drinking water at night. In the morning, drink tincture on an empty stomach, without jamming or drinking anything. You can have breakfast after 2-3 hours. Drink jelly for a week, so you can clean the liver 2 times a year.

Despite the fact that the cleansing of the liver of slag using oats is a soft and gentle procedure, sometimes intestinal disorders may appear. Throughout the entire period of cleaning the liver, it is better to adhere to vegetarian nutrition, to avoid fried, fatty and spicy foods.

Herbs that clean the liver

Peel the liver with a quick

Truly magical abilities have a milk thistle. This plant has been used for many centuries as an anti -inflammatory and cleansing agent for the liver and gall bladder. Currently, traditional medicine has turned to long -forgotten prescriptions, and together with drugs, recommends using a milk thistle after long -term antibiotics. This plant reduces the level of cholesterol, helps to normalize fat metabolism in the liver, and prevents the formation of stones in the gallbladder. In pharmacies, crushed grass of milk thistle is sold - a rar. It is used in dry form, without brewing, simply washed down with water or tea.

Dandelion root to clean the liver

This plant is used to treat kidney diseases, immune system and to clean the liver. Dandelion root is used in fresh or dried form, and is also produced in capsules and extracts. With various poisoning that can lead to damage to the liver, it is recommended to take powder from the dried dandelion root. To do this, dry root is crushed in a coffee grinder, drink 1/2 hours. An hour before meals 3 times a day.

Rosehip fruits for liver cleansing

Rosehip is part of the choleretic preparations that are made by the pharmaceutical industry. At home, you can use this recipe to clean the liver: Grind 2 tbsp. l. Dried rosehip fruits, pour 500 ml of water, boil for 3-5 minutes. Insist under the lid for 15 minutes, strain. Add 1 tsp to a warm infusion. honey, take half a glass half an hour before meals 3 times a day.

Immortal to cleanse the liver

An excellent tool that cleanses the liver is an immortality. It is part of many choleretic and cleansing fees, and can also be used separately. Pour 2 tsp. Immorter flowers boiling water, put a container in a water bath, dampen for 15 minutes. Standed infusion take a quarter glass three times a day 30 minutes before meals.

Spicy grass seeds to cleanse the liver

Grind the seeds of caraway seeds, anise and fennel in a coffee grinder. 1/2 tsp Pour the mixtures with a glass of boiling water, insist for 15 minutes. Take half a glass 2 times a day 30 minutes before meals in a course of 2 weeks.

How to clean the liver at home

There are a huge number of different methods for cleansing the liver of toxins. The most popular cleaning method is the use of olive oil in the amount of 100-300 ml and lemon juice in the same amount. The technique consists in preliminary heating of the liver using a heating pad, then in small portions 1-2 tbsp are taken alternately. l. olive oil, then as much lemon juice. Both substances are accepted in warm form. The best time to clean the liver is 10-13 days of the lunar cycle, before the full moon. The procedure is better to start at 19-20 hours. Knowledgeable people promise that in the late evening or in the morning all stones, toxins and thickened bile will come out.

This method acts very rigidly and can cause an exacerbation of chronic diseases, is absolutely contraindicated in gastritis, pancreatitis, diabetes. Adherents of non -traditional medicine have developed their own liver cleansing methods. For example, cleaning the liver according to the methodology of Gennady Malakhov, is very similar to the described technique, but cleansing enemas from urine are also added. And according to the Professor of Neumyvakin, the body is cleaned by taking soda or hydrogen peroxide.

Official medicine considers all these methods too tough and leading to the exacerbation of diseases. Therefore, if you want your liver to work correctly and without failures, adhere to proper nutrition, give up smoking and do not abuse alcohol. And if you have problems with the work of the liver and gall bladder, it is better to consult a doctor.

Drugs that clean the liver

All drugs for cleansing the liver are conditionally divided into 2 groups:

1. Hepatoprotectors are drugs that have the ability to restore damaged liver cells and protect the liver from toxins. These drugs are made from plant materials: milk thistle, artichoke, turmeric. This category of drugs belongs, for example, Essential. This drug is prescribed by a doctor, the course of treatment can be up to 3 months. Indications for use can be chronic liver diseases, drug intoxication, fatty liver.
2. Choleretic preparations are drugs that enhance the separation of bile. They are able to improve digestion, but in the restoration of the liver they do not play any role. Therefore, the pharmaceutical industry produces combined drugs that have both tread and choleretic effects at the same time. These include: Blasten, Hepaben, Darril and others.

In the treatment of the liver, pharmacy drugs are used that have the ability to expand the bile and hepatic ducts and facilitate the process of eliminating stones from the gallbladder. Such drugs are sorbitis and magnesia.

For the treatment of congestion in the gall bladder and detoxification of the liver, products made from natural raw materials - holosas and owell are used. Taking such drugs is convenient for those who are at work and have no possibilities for prolonged cleaning of the liver by using decoctions and tinctures.

How to clean the liver at home. Video