Chronic fatigue

Chronic fatigue syndrome is a fairly common ailment, which is mainly subject to people of 25-45 years of age. Often this disease is also called the "disease of megalopolises", since according to statistics of 80-90%suffering from syndrome, are residents of large cities. We will consider what chronic fatigue, symptoms and treatment of the disease below.

What is chronic fatigue

The disease of chronic fatigue is characterized by a constant loss of strength, physical and psychological exhaustion. Moreover, overwork in this case does not pass even after a long rest.

From the point of view of oriental teaching, a person is an energy object. Perhaps each of us at the level of intuition knows what energy is, but no one can give a clear definition. Sometimes several of its types are distinguished. For example, physical and mental energy. In fact, these are not species, but its forms. Energy is most correct to associate with the flow of water. Therefore, the larger it is, the more energy comes to us. What in this case is fatigue? By this term, one can mean the absence or lack of free energy.

If a person is more or less healthy, then he has ordinary strength and energy in order to lead a normal life. In the state of chronic fatigue, energy and vitality are exhausted. Why is this happening? If a person has chronic fatigue and drowsiness, then this means that he is incorrectly disposed of his energy. Such changes accumulate over time. Today, due to poor ecology, this process proceeds at an accelerated pace. Therefore, it is not surprising that various psychopathic diseases, depression and chronic fatigue began to occur much more often. Of course, to change the ecology all over the world, of course, can not do it. But everyone can put an “order” in their life.

Symptoms of chronic fatigue

Chronic fatigue is characterized by a whole complex of symptoms:

1. The main ones are constant unjustified fatigue or rapid physical fatigue. At the same time, even a long vacation and sleep do not help. Moreover, human activity is reduced by half.
2. The signs of chronic fatigue include a slight increase in temperature, chills, pain in the area of \u200b\u200bthe rear and front cervical lymph nodes, pain in the throat.
3. In addition, general muscle weakness, pain in the muscles, a headache that was not there before.
4. There are also joint pain, which is accompanied by redness and swelling.
5. A person becomes too irritable, diffused, forgetful. He cannot concentrate and suffers from depression.
6. In addition, sleep disturbance is observed.

Of course, you should not make such a diagnosis yourself. After all, some diseases have similar symptoms, but require a completely different treatment. Only a specialist can exclude them. It can be a clinical immunologist or competent therapist.

The causes of chronic fatigue

These include:

1. Systematic lack of sleep.
2. Chronic stress. Increased nervousness.
3. Excessive body tension.
4. Fear of loss. Constant excitement.
5. A series of life failures.
6. Increased sense of responsibility.
7. Chronic fatigue in women and men can occur in the presence of some diseases of the thyroid gland (with hypothyroidism).
8. Infutable nutrition.
9. Heart failure.
10. Infectious diseases.
11. Autoimmune diseases.
12. Allergy.
13. Food and toxic poisoning.
14. The use of some medicines.
15. Chronic eye fatigue occurs with prolonged work at the computer.

What is chronic fatigue

Fatigue can be physical and emotional. Today, many people live at a frantic pace, trying to have time to do as much as possible. Sometimes, some take too much work and cannot overpower. Others feel guilty even for not having time to do something out of what was planned or just sat down to rest. But do not forget that a person is not a car. Although, even in it, the details gradually wear out during operation.

Diagnosis of chronic fatigue

To identify chronic fatigue of some symptoms, only is not enough. We also need certain laboratory tests. These include:

1. Blood tests.
2. Urine tests.
3. Screening for an allergic reaction.
4. Electrocardiogram.

How to treat chronic fatigue

Chronic fatigue

If you have chronic fatigue, what to do? First of all, do not despair and replenish energy reserves. Let's tell you where it can be obtained from:

• The main source of physical energy for humans is food, but this applies not to any food products that are sold in the store today. The most important thing is that the food brings pleasure and does not harm health. It is even proven that if a person eats very healthy food, but does not get pleasure from it, then it simply will not be absorbed in his body. As for harm, before a person could understand whether food is harmful at the level of instincts. Today, due to the abundance in the food of many chemical additives, this understanding is lost.

• It must also be said that there is no food that is useful to absolutely everyone. The fact is that different products have a different vitamin-mineral composition. At the same time, each category of people needs energy in a specific form, but to process it from one species to another until they learned. So, for example, a worker needs a lot of physical energy. Its stomach is adapted to digest heavy foods, it has a fairly intense metabolism, thanks to which the body can remove toxins. The situation is different in a person who conducts mental work most of the time. He needs food that would give energy for mental disability and easily digested. Such products are, for example, honey, fruits and nuts. As for children, they need a sufficient amount of building material in addition to energy. Therefore, the child’s diet should be quite diverse.
• So that we have strength, we need to take energy from somewhere. For this, a good vacation is simply necessary. And nothing can replace it. The fact is that fatigue is able to gradually accumulate, as a result of which the body will wear out. This, in turn, leads to disease. Therefore, a person is obliged to alternate work with a vacation.

• Many people are trying to replace the full sleep of coffee, energy or cigarettes. All this only harms even more. If you do not want to relax, the body itself can force it to do this with the help of a disease. On weekdays, do not forget about sufficient numbers of hours of sleep. And on the weekend, let yourself go in the fresh air.
• It is recommended to teach yourself in the morning to do a little charging, and during the day perform a warm -up of the neck. It’s even better to walk more often. A simple walk is able to get rid of emotional fatigue.
• Any person cannot, and should not be constantly in a state of tension. After all, each of us can at some point just get tired of urgent deeds, responsibilities, assigned liability, calls and life “according to schedule”. But this does not mean that idleness and irresponsibility are encouraged.
• Undoubtedly, a person himself chooses a pace of life, responsibilities and affairs, but even from a very interesting lesson he can get tired. In this case, it is not at all necessary to change your whole life in the root. Most importantly, do not bring yourself to a state of fatigue.

• In addition to physical energy, any person also needs its other types. So, each of us needs art and literature, as well as relations with other people, communication with nature, animals. Moreover, the most important thing here is not action, but perception. That is why, when a person goes into nature, he is charged with energy. Thanks to which it is possible to prevent the appearance of many psychosomatic diseases.
• Some may seem strange, but physical activity is useful for removing fatigue. So, in the morning, a small charging can help to cheer up, and in the evening to relieve tension from the muscles. Even a small physical activity gives strength. Exercises should be done, even if you come from work broken. You will be surprised how small charging will return you to shape. Thanks to physical exertion, not only the muscle voltage is removed, but the brain also receives the required amount of oxygen. In any case, training should be moderate.

Chronic fatigue syndrome: drugs

If necessary, the doctor may prescribe drug treatment. The following drugs are most often used:

1. Sedding agents (valerian or hops).
2. Antidepressants.
3. Snoteling agents.
4. Preparations containing L-tripthophanes (responsible for the secretion of serotonin, which is considered a "hormone of joy").

Vitamins with chronic fatigue:

1. Natural vitamin E.
2. Vitamin B12. Able to reduce muscle fatigue.
3. Magnesium. Calms the nervous system.
4. Polyvitamins.

Chronic fatigue: Physical Procedure treatment

Some physical procedures will help to deal with chronic fatigue:

1. Caling massage of the head, cervical zone, joints.
2. Complex of physiotherapy exercises.
3. Magnetotherapy. In the course of which a special magnetic field affects the body.
4. Hydrotherapy. Water procedures.
5. Stone therapy.

Chronic fatigue: treatment with folk remedies

Some folk methods will help get rid of chronic fatigue. One of the best means from fatigue is water, or rather, water procedures. It is no accident that many nations at all times endowed it with healing properties. Water can help both relax and cheer up. For relaxation, it is good to dial a warm bath and sit in it for at least half an hour. To enhance the effect, you can add sea salt or essential oils. If you need to cheer up, then the best water procedure for this is a contrast shower. After him there will be no feeling of drowsiness and fatigue.

You can cook some healing drinks:

1. For 1 cup of water, we take half a teaspoon of honey. Add 1-2 drops of iodine. We heat to room temperature.
2. We brew St. John's wort (1 teaspoon per 1 cup of boiling water). We insist 20 minutes. We take 1/3 cup 2 times a day.
3. We brew a decoction and 1 tablespoon of dried leaves of lingonberries and strawberries in 1 liter of water. We drink half a glass 2 times a day.

Prevention of chronic fatigue

It is best not to enter a state of chronic fatigue at all. To do this, you need to know how to warn him:

1. In particular, it is necessary to clearly decide on your goals. At the same time, be sure to plan both your work and rest.
2. It is useful to be in the fresh air as long as possible, especially by sea.
3. In addition, it is recommended to go to bed in time.
4. Before going to bed, it’s useful to take a walk, drink easy tea, read a calm book or watch a good kind movie.

Chronic fatigue: video