What is paired yoga. Exercises of paired yoga for beginners, photo. Assanas of steam yoga

Yoga can not only be a way of self -improvement alone. There is a fairly popular yoga direction - paired yoga. You can choose your spouse in your partners, a young man, a sister or even a child. This is a wonderful way to devote time to your relatives and friends in a tight graphics. You will not need to burst between work, yoga and spending time with a love of a person. You can combine the last two classes. Of course, you can engage in paired yoga and with a partner in the hall, but you must feel sympathy for a stranger, since this type of yoga involves many touch. Let's look at the most popular asans of paired yoga, find out where to start beginners.

Pair yoga - goal

Steam yoga is a fashionable direction of yoga, which more and more attracts people involved in their body and self -development. Few people know, but it is pair yoga that perfectly reveals the whole meaning of yoga as a whole. The word "yoga" translated from Sanskrit means "union". Among the main goals of paired yoga, the following can be distinguished:

• harmonization of relations. The pair yoga is concentrated in the union of two principles - male and female. Although representatives of the same sex can also engage in this type of yoga. In the process of performing various asanas, two bodies complement each other, are in harmony and natural interaction. You not only make your body flexible and beautiful, but also begin to hear and understand your partner at a new level;
• disclosure of sexual energy. Steam yoga has an incredibly strong impact on this aspect. After all, this is a very contact type of yoga. That is why the spouses are advised to engage in paired yoga. There are also a large number of examples of the positive influence of such yoga for couples that plan a child;
• removing emotional stress. Like any other type of yoga, paired yoga is aimed at relieving nervous tension, bringing thoughts into harmony and tranquility;
• getting rid of complexes. Steam yoga is practiced not only among sexual partners, but also among strangers to each other, relatives. In such unions, pair yoga helps to emancip, get rid of clamping, stiffness, and shyness. Pair yoga - a kind of type of psychotherapy;
• filling up the need for tactile contact. Modern life is built in such a way that most of the touches are regarded as an invasion of personal space. People close in their "houses". Even the touch among the spouses is losing its former meaning over time. But the essence of a person implies a constant need for tactile contact. Subconsciously, we all want this. During the session of paired yoga, the saturation and replenishment of this need occurs;
• healing goal. The pair yoga makes the body flexible, plastic and hardy. During the session, passive flexibility improves, which increases active flexibility.

Pair yoga - features

1. Steam yoga involves the numerous support of each other, and therefore partners should be approximately in the same weight. Otherwise, it will be very difficult to keep balance, which can lead to injuries.
2. Partners in paired yoga should also be approximately the same level of training. The enlightened master will be difficult to perform asanas with an inexperienced student, this will slow down the process, not bring the desired effect.
3. Steam yoga, as already mentioned, is an incredibly contact type of yoga. Your partner should be a pleasant person for you. After all, you will not be able to fully and fully fulfill the asanas with a person who causes your hostility. If you are a beginner in this type of yoga, it is better to come to the first lesson with a friend, relative, husband.
4. Steam yoga involves complete relaxation, the slow execution of asanas, smoothly flowing into each other. A session of paired yoga can last a very long time. If you are used to more dynamic sports, it’s hard for you to “wallow” on the rug, then most likely paired yoga is not for you.
5. You need to come to the occupation of paired yoga exclusively with a positive mood. If you are at the moment with your spouse in a quarrel, you recently have a serious conflict, then the occupation of paired yoga should be postponed. Your thoughts should not be overshadowed by anything. This practice is not a place for clarification of relations, for rivalry. An exceptionally harmonious and relaxed state is necessary for pair yoga.

Pair yoga - advantages

As you can see, we are not even talking about the disadvantages of paired yoga. They simply do not exist. But the positive aspects from classes with this type of yoga are a large number. Everyone will find something valuable in paired yoga for himself. Someone is looking for peace and harmony, someone trains flexibility, someone wants to try more complex asanas, which can only be performed together. Among the main advantages of paired yoga, the following can be distinguished:

• the possibility of choosing any partner. Of course, it depends on your level of liberation and the ability to make contact with people. You can choose a spouse, brother, sister, mother, child, neighbor or just a stranger;
• the ability to engage in paired yoga is available to people with varying degrees of training. Do not think that asanas of paired yoga can be fulfilled exclusively by seasoned yogis. Beginners begin with simpler poses, gradually moving to more complex;
• during pair yoga, there is a unique opportunity to try to fulfill the most complex asanas. The constant support of each other contributes to this. Together you can fulfill such asanas that you could not do independently;
• incredible psychological effect. Steam yoga is a kind of therapy for married couples, for shy and clamped people. You learn to relax during constant contact with a person, learn to understand him without words, share energy with each other.

Pair yoga - photo

Pair yoga for beginners. Tips and recommendations

Where to start pair yoga

You can give several recommendations to beginners, where it is worth starting to start pair yoga:

• to begin with, you must master the theoretical base. If you are going to start the development of paired yoga from scratch with your partner, then read the pictures of paired yoga corresponding to literature, with video lessons and master classes;
• choose a suitable room for paired yoga. Of course, the ideal option is a spacious hall. But you can do in an ordinary room. The main thing is that there is enough space there, and that no one bothers you. Steam yoga requires concentration, relaxation, meditation. Extraneous and sharp sounds can knock down and spoil the session;
• choose a suitable clothing for classes. She should not constrain movements, felt by your second skin. The ideal option is light sports trousers, a T -shirt, leggings;
• prepare the appropriate musical accompaniment. Let the sounds of nature, mantras, slow instrumental music, the noise of the waves, etc. help you in the development of asanas of paired yoga;
• think about who will control the lesson. If one of the partners is already a little familiar with the technique, then with the help of photos and videos of instructions you can well cope together. If two people are absolute beginners, then it is better to sign up for classes to the master who will direct, prompt, if necessary to act as a partner.

3 stages of development of paired yoga

The steamy yoga is very often called "lazy yoga." This practice is suitable for people with varying degrees of training. It is not necessary to train your physical qualities, work for wear. All poses of paired yoga are performed in a relaxed state. The advantage of paired yoga is that one of the partners is more active, and the other is more led. If you are going to master the steamy yoga, then you will have to go through the following stages:

• building asanas. At this stage, there is no particular harmony and smoothness in the poses yet. Partners learn to feel each other. They try their body in various poses, learn to regulate the load. At this stage, each of the partners must in some way “abandon” themselves and take into account the condition, the needs of the second partner;
• coordination of breathing. At this stage, partners should learn to breathe at the same time, adjusting their breath under the breath of a partner, adjusting their exhalation under the breath of a partner. This new level of development of paired yoga will allow you to get even more enjoyment of yoga classes, connect the partners even more, will allow you to perform power asanas and practically not feel stress during their implementation;
• association of energy. The highest level of mastery of paired yoga. No instructions, ready -made complexes with a given sequence of asanas become unnecessary. Partners merge with each other so much that they become one whole energy system.

What you need to know about breathing in paired yoga

Despite the fact that the development of synchronous breathing during the performance of the paired yoga occurs at the 2nd stage of the formation of paired yoga, it is necessary to pay attention to proper breathing from the first lesson. Even the simplest exercises in physical education classes are accompanied by control over breathing. The main difficulties in the ability to breathe correctly in paired yoga are the following:

• it will be very difficult for beginners to breathe very hard to breathe evenly while doing pos. It will be instinctively who will want to hold your breath and not breathe at some points, but this cannot be done. Over time, such a skill will be brought to automatism;
• the difficulty of proper breathing in paired yoga is also that in addition to controlling your breath, you need to listen to the partner’s breath and try to breathe in unison with him.

In yoga, there is such a thing as Pranayama. This is the management of its vital energy with the help of breathing exercises. Pranayama is one of the structural and very important components of paired yoga. This also includes meditation, massage, asanas.

Paired yoga poses for beginners

The pose "Dancing Shiva" in paired yoga

This pose is aimed at developing coordination. Two partners become opposite each other and fold their palms in front of them. One of the partners bends the leg and raises it. The second partner in the same way bends the leg, but only the opposite. Their task is to cross the legs. To ensure a better balance, the leg remaining on the floor should be slightly bend in the knee. After you manage to hold the balance, relax, adjust to your partner's breath and look into each other's eyes.

Pose "Tilt to the feet" in paired yoga

The next pose is aimed at stretching the back of the thigh, spine. Partners become back to each other, in contact with blades. Smoothly raise your arms up, exhale and lean down. In the slope, you must hug your partner’s lower leg with your own hands. Ideally, you need to strive to hug a partner by the shoulders in this position.

Wood pose in paired yoga

This pose is aimed at increasing coordination, equilibrium, improving posture. Two partners are nearby. The leg, which is further from the partner, needs to be bent in the knee and press the foot to the supporting leg. Beginners can press the foot in the knee area or slightly lower. Ideally, the foot should be pressed into the area of \u200b\u200bthe supporting leg above the knee. The bent leg should be taken back as much as possible. Create a support for each other with your palms. A free hand can be put on a bent leg or take a partner by the hand. After you manage to keep your balance, adjust to your partner's breathing and relax.

The pose "Together in a boat" in paired yoga

In yoga, the steam exercise “together in a boat” is designed to stretch the posterior surface of the thigh, back muscles, spine, to strengthen the abdominal muscles. Partners should sit down opposite each other with legs bent at the knees. Get your hands tightly. Raise one of the legs simultaneously with the partner and connect them in the feet. Then raise the second leg in the same way and connect it to the partner's foot. At first glance, it may seem that the pose is very easy to perform. However, it requires retaining equilibrium and concentration. Breathe synchronously with a partner, hold the posture, look into the eyes of each other.

Pose "Tilt to the Nights" in paired yoga

Great pose of paired yoga for stretching the muscles of the back, the posterior surface of the legs. Sit with a partner on the floor opposite each other. Put your feet so that the socks look at you, and connect your feet to the footsteps. Rub the hands. If it is difficult to reach the hands of a partner, then you can slightly bend your legs in your knees. Keep your back evenly, breathe deeply and synchronously with a partner, relax.

Pose "Butterfly" in paired yoga

Another excellent pose from paired yoga, which is aimed at stretching the muscles of the legs, spine. Two partners sit on the floor, in contact with their backs. Sit “in Turkish”, bringing the feet to the body as much as possible. Avert your hands back and find support on your partner's hips. Move your weight to a partner, he will do the same at that moment. Get up, hold your back evenly, breathe deeply and measuredly, adjusting to the partner's breath.

Pair yoga. Video

Pair yoga for children

Features and advantages of children's pair yoga

Children are very mobile by nature, they strive for a constant movement, love to climb, jump and somersault. You can direct his violent energy in the right direction. Steam yoga is a wonderful way for parents to get closer to their children. Among the features of paired yoga with children, the following can be noted:

• the lessons of paired yoga bring a huge amount of positive emotions for the child, he learns something new. The baby will also experience a special delight from the fact that he does something joint with his mother or dad, acts as an assistant in some poses, supports his mother, etc.
• the lesson of children's steamy yoga can be held at home. To do this, you need to free the space, prepare special rugs, turn on light music. Before the start of the lesson, be sure to do a light warm -up with the child, which will warm up the body;
• a huge advantage for parents from children's paired yoga is that you do not need to think with whom to leave the child. Your child will learn to comprehend asanas yoga with you. You will act as an instructor, simultaneously training your body, making it more flexible and plastic;
• classes of children's pair yoga are very useful for young mothers. Such classes put thoughts in order, allow for a while to relax from everyday household chores;
• during the classes of children's steamy yoga, you will need to adapt to the breath of your child. You can stand closer to him;
• children's steamy yoga has a positive effect on children. They gain new experience, heal their body, become more disciplined during yoga occupation, enjoy close contact with mom or dad.

Assanas of steam yoga for children

1. Pose "Dog". One of the partners puts his feet shoulder -width apart, with his palms resting on the floor. The back and arms should be straightened. The task of another partner is to focus with his feet in the lumbar region of his partner and palms to rest on the floor. In the child, the hands should be placed by 10-20 cm. With uniform breathing in this position, you need to linger for 30-40 seconds.
2. "Double sandwich." Two partners should sit on the floor, their legs should be straight and closed. Find your feet into each other and, holding hands, slowly tilt to your knees.
3. "Double boat." Two partners are sitting on the floor opposite each other. Their feet are in contact. Rub the hands tightly and begin to slowly raise your legs up without disconnecting the feet. If you look at such a pose from the side, then it should resemble the letter “W”.
4. "Bridge". One of the partners becomes on the bridge, and the second is also located under it in a curved position. For a child, it is problematic to perform such a bridge. Therefore, in children's steamy yoga, an adult becomes a bridge, and the child should be below.
5. "Trust Yoga." In this position, one of the partners needs to be focused on the floor and feet on the floor, keeping the back and legs in the direct position. The second participant should sit on top, focusing in the feet on the shoulders of his partner, and with his palms to rest in his lower leg.
6. "Open heart." Two partners stand, pressing their backs to each other and holding hands tightly. Then each of the partners begins to slowly tilt to the knees. If you look at the pose of partners from the side, she will remind her heart.
7. "Temple of two bodies." Two partners become opposite each other with their hands raised up. Their palms should come into contact. The task of the partners is to tilt the side of the partner in such a way that they are in contact with their foreheads.

You can achieve peace and harmony during yoga classes not only alone, but also in tandem with a partner. If you have never tried this type of practice before, then it can become a new level for you, a new yoga turn. Continue your way of self -improvement!