Slimming cucumbers - recipes

The weight loss process in the summer can bring only pleasant emotions, as at this time of the year there are quite a variety of vegetables and fruits. Their cost is low, so and eat correctly becomes cheaper and easier. The cucumbers are among the most used vegetables, as the diet based on them remains the most effective and efficient.

Useful properties of cucumbers

Like most vegetable crops cucumbers are very useful and nutritious for the human body, because most of them are similar to the water similar to distilled, and in minimal - proteins, fats and carbohydrates. In addition, the cucumbers are a rich source of a whole complex of vitamins of group A, C, B, useful organic substances that actively affect metabolism. They also contain potassium, iodine and fiber, which "helps" accumulated cholesterol from the body. Cucumbers are considered a low-calorie food product, so they remain the necessary component of all sorts of diets and unloading days, during which you can drink a drink for weight loss from cucumber, lemon and ginger. Its preparation method will be described below.

The cucumber diet is the most popular among women, since during the week you can lose up to 5 kg. There is nothing to be surprised here, because the cucumber is another source of useful vegetable fiber, which acts as a bowel cleaner. The composition of the cucumber diet was prepared by experienced nutritionists, taking into account the fact that it should be without restrictions on age. This way to reset weight is absolutely safe, and most importantly, you can use not only cucumbers, but also other useful products.

Application of slimming cucumbers

There are many recipes for a variety of diets, in which the main part is cucumbers for weight loss. One of them is a kefir-cucumber diet that is suitable for those who want to quickly reset a small excess weight in front of summer holidays or before any other important event. Its results can hit everyone - in a short time you can get rid of the accumulated fat on the waist or hips, but this type of food is quite tough. The name of the diet speaks for itself, so too large costs will not be required, especially in the season of cucumbers. It also does not take much time for cooking and easy to use. As a supplement, you can drink water with a slimming cucumber.

Kefir is very often used in dietary nutrition, and just during unloading days. It does not irritate the walls of the stomach, and is also easily absorbed, as it contains lactic acid, which contributes to instant intestinal cleansing, so new fat cells do not have time to form.

Mode of application:

1. Cucumber cleanse from hard peel and grate on a shallow grater or grind in a blender.
2. In a separate container, mix the cucumber and kefir (1.5 liters) with a minimum fatness percentage.
3. For a more saturated taste, add finely chopped greens. It will also complement the cocktail with vitamins and minerals for the benefit of your body during dietary food.
4. Drink a glass of cocktail every 2 hours for 3-5 days.
5. The use of other food is prohibited. A mixture of cucumbers and a kefir for weight loss is nutritious, so the feeling of hunger will not disturb you.

With this cocktail, the weight will melt in front of the eyes - up to 2 kg per day. However, it is not recommended to prepare it about the reserve. Fresh kefir must be bought daily, otherwise the whole process can spoil ordinary poisoning. It is also not recommended to exceed the use of a kefir-cucumber diet - you can apply a considerable stress organism. During express weight loss, it can leave up to 10 kg of excess weight, as well as excess liquid.

In addition to a kefir-cucumber cocktail, you can sometimes use unloading days based on cucumbers to quickly purify the intestines from slags and to get rid of low weight. Throughout the day, it is recommended to eat fresh cucumbers and non-carbonated water. As a result, an excess fluid is derived from the body, which adds a few kilograms on the scales. In addition, urinary pathways and kidneys are cleaned, and the work of the pancreas is stimulated. An addition to the cucumber menu on the day may be 1 grapefruit and several boiled eggs, which contain valuable protein and polyunsaturated acids. For a unloading day, it will be enough to eat 7-8 cucumbers, several eggs. But we should not forget about the daily rate of fluid - 1.5 liters of water, in addition to tea, coffee or juice. In addition, it is possible to prepare lightweight salads based on cucumber and eggs, seasoned with lemon juice and fresh greens.

Slimming cucumbers: Cucumber diet for 7 days

The option of the proposed diet is considered less rigid, in contrast to kefir-cucumber, since here the menu is much diverse, but each component is responsible for one or another function of a whole slimming mechanism.

Those who are interested in the right weight loss know that there is no exact menu of this diet, so an approximate menu has been compiled for a week.

The first day:

• 9.00-10.00 - 2 fresh cucumber and several rye crackers;
• 12.00-13.00 - cucumber okrochka without potatoes and meat products, a large unsweetened apple;
• 17.00-18.00 - vegetable salad with olive oil and greens.

Second day:

• 9.00-10.00 - 2 fresh cucumber, a small piece of bread with bran, thin slice of low calorie cheese slice;
• 12.00-13.00 - a small portion of salad of greens, cucumbers and radishes, 100 g of boiled chicken breast without salt;
• 17.00-18.00 - Salad with tomatoes, cucumbers and greens on vegetable oil.
  

Day Three:

• 9.00-10.00 - 2 cucumbers and a few grain bread;
• 12.00-13.00 - Cucumber, a small portion of porridge from brown rice, 100 g of fish cooked for a pair;
• 17.00-18.00 - vegetable salad (cucumbers, cabbage, greens) with lemon juice and vegetable oil.

Day four:

• 9.00-10.00 - 2 cucumber and rye crackers;
• 12.00-13.00 - cooked steam vegetables, cucumber and a piece of cheese;
• 17.00-18.00 - Cucumbers, zucchini and greens, refilled with lemon juice and olive oil.

Fifth day:

• 9.00-10.00 - cucumbers, a piece of bran bread;
• 12.00-13.00 - Salad of middle cucumber, cabbage, carrots, greenery, and orange;
• 17.00-18.00 - chopped cucumber, several rye crackers and cheese.

Day Six:

• 9.00-10.00 - cucumber, egg, grain loaf;
• 12.00-13.00 - Vegetable soup, salad with cucumber, a small piece of lean beef and pear;
• 17.00-18.00 - a few cucumbers, tomato, chopped into a salad with greens and vegetable oil.
  

Seventh day:

• 9.00-10.00 - Cucumber and several rye crackers;
• 12.00-13.00 - Vegetable okrochka at kefir, 1 apple;
• 17.00-18.00 - Vegetable salad.

Throughout the week, cucumbers or one-thread kefir can be used as snacks.

During this diet, the fluid from the body comes in large quantities, so you need to constantly drink purified non-carbonated water, fresh juice, green tea with lemon and mint, herbal decoctions. After 7 days, the result will be stunning - up to minus 6 kg on the scales.

For more than a week, it is impossible to apply such a cucumber diet, so after 7 days you need to gradually go to normal nutrition, but the flour and sweet should be excluded in order not to dial lost weight again.

Slimming Cucumbers: Additional Dishes Recipes

There are other options for the cucumber diet menu that can be diversified with extra dishes. Cooked vegetable salads need to fill with lemon juice and olive oil without salt, as it delays liquid in the body.

Salad Salad Recipe # 1:

• 3-4 pieces of cucumbers;
• 2-3 pieces medium in size of tomato;
• green bow bunch;
• parsley bunch;
• 1 tbsp. Olive oil of the highest grade;
• half juice lemon.

Mix into the salad bowls chopped vegetables and greens, add oil and lemon juice, without salt. Such a simple salad eat in food several times throughout the day. In the evening it can be supplemented with low-fat curd.

Salad Salad Recipe # 2:

• 2-3 cucumber;
• Celery;
• 50 g sour cream.

Salad perfectly suitable for breakfast together with a boiled egg and a cup of green tea. If you feel hunger after such breakfast, then use an apple, cucumber or orange onto the snack. Salad is recommended to use at any time of the day when you feel hunger.

Recipe cucumber pasta for breakfast:

• big cucumber - 1 pc;
• cottage cheese - 100 g;
• greens;
• sour cream - 1 tbsp.

Gently clean the pulp of cucumber and mix it with the rest of the ingredients. Put the pasted pasta on the cucumber crust and decorate the parsley on top. Such a dish will be a nutritional addition to green tea for breakfast.

Salad with cucumber on lunch:

• cucumber - 1 pc;
• middle Orange -1 pcs;
• mint;
• wine vinegar - 1 tbsp.;
• olive oil - 0.5 tbsp.;
• ground pepper.

Clean orange from the peel, divide on the slices and cut into small squares. Add to it also chopped cucumber, vinegar, oil and mix thoroughly. Sprinkle with pepper a little on top and put me mint on top.

For cucumber soup for lunch you need:

• 1 Cucumber;
• 1 ST of low-fat kefir;
• 1 tsp vegetable oil;
• 20 g of walnut;
• 1 clove of garlic;
• greens;
• pepper.

Sattail on a shallow grater cucumbers, and garlic, walnuts and greens are finely cut. In a small container, mix the cooked components, fill them with kefir, then add 0.5 st cold water, vegetable oil and pepper. The mixture should "relax" for half an hour. After that, it is fully ready for use. This dish of slimming cucumbers collects only positive reviews among those who tried it.

Salad for afternoon:

• 1 Cucumber;
• 100 g of chicken fillet;
• 2 eggs;
• non-fat yogurt;
• greens.

In a small capacity, prepare salad sauce sauce - Mix yogurt, crushed greens, spices. Boil fillets and eggs, after they are cooled, cut them into small pieces and add to the salad bowl. There, add a chopped cucumber and fill the cooked sauce.

Salad for dinner:

• 2 cucumber;
• 1 egg;
• crab meat (if there is no fresh, then canned canned);
• 1 tbsp. sour cream;
• green bow bunch;
• bunch of dill;
• pepper.

Finely cut all the components of salads and mix with refueling from sour cream, pepper, dill, green onions.

Diet of one cucumber day:

1. Breakfast is a cucumber paste, a small piece of bran bread, a cup of green tea without sugar.
2. The second breakfast is 1 grapefruit, some walnuts.
3. Lunch - soup from cucumbers, 100 g of boiled turkey breast, a cup of green tea.
4. Halfoon - salad with cucumber, feta cheese, lettuce leaves.
5. Dinner - Fish, cooked for a pair, cucumber salad with radishes and egg, green tea.
   

Recipe for fat burning drink with ginger and slimming cucumber:

• mint;
• cucumber - 1 pc;
• ginger root powder;
• lemon;
• water - 2 l;

Circled lemon and cucumber for weight loss Mix with 1 tsp. Ginger powder and pour with boiled water, add mint. Beat the drink in the evening so that it is in the morning and in the morning was ready to use. Throughout the day, drink this driver in small portions.

The versatility of this recipe is such that it is possible to use the drink, regardless of whether you follow the diet or not. The combination of ginger and cucumber for weight loss has an irrefutable effect - the amount of fat cells decreases and the weight decreases. The drink normalizes the operation of the gastrointestinal tract, improves metabolism.

Contraindications of cucumber diet

Each diet has its shortcomings and restrictions, in connection with which people cannot adhere to such a diet. Diet on cucumbers for weight loss is no exception to the rules. In the first days after the start, you can feel a short-term headache and a sense of hunger to which you need to get used to.

Contraindications for use:

• renal failure;
• anemia;
• chronic gastritis;
• cystitis;
• ulcer;
• avitaminosis;
• diabetes;
• pregnancy;
• breastfeeding period;
• exhaustion of the body;
• infectious diseases.
  

Slimming with cucumbers is a quick way to get rid of extra kilograms in a short period. In addition, it is possible to obtain a whole complex of vitamins and useful elements. However, do not forget about the exercise of sports and the active lifestyle.