Apple diet for weight loss

A diet based on apple use is considered to be one of the most safest for the human body. Nutritionists associate this with the fact that when her help, you can not only get rid of yourself from an extra kilogram, but to some way improve yourself, to provide the necessary vitamins and trace elements.

Positive qualities of an apple diet

1. Such fruits like apples have a very beneficial effect on our body, eliminating it from excess fat and toxic poisons. In addition, these fruits are saturated with useful substances.
2. Apples like fruits are a fairly low-calorie product, besides, they are very tasty. Partly, that is why the apple diet becomes fans more and more. These fruits beat off the desire to eat, muffled appetite due to the fact that they contain substances such as fructose and glucose. These are natural, natural sweeteners, which, when entering the body, create an impression of satiety.
3. In addition, apples contain other vitamins that are necessary for the full vital activity of a person. Apple diet makes it possible to lose weight and heal at the same time.
4. The secret component of apples, which is so effectively and quickly eliminates a person from excess weight, is pectin. His quantity in these fruits is quite large. Pectin significantly reduces the calorie content of all products, as well as it significantly reduces the consequences arising from the excessive use of carbohydrate products. They are the reason for the occurrence of extra kilograms.
5. In addition, Pectin has a positive effect on the intestinal environment. It balances its motor function and speeds up food digestion processes.
6. Pektin also has proven itself, as a substance of adsorbent type. It neutralizes toxic substances falling into our body with food. It is naturally helps to get rid of radionuclides and reduces the level of cholesterol plaques in the blood.
7. The specific use of the diet of this species lies in the fact that a person, being on it, produces spontaneous prevention of diseases such as hypertension, constipation, atherosclerosis and other diseases of the gastrointestinal tract. Also, apples have a positive effect on the cardiovascular system.
8. Vitamin row, which is contained in apples, contributes to the fact that we are becoming worn, energetic and vigorous. Also, these fruits strengthen the immune system, helping to withstand many viral diseases.

Negative sides of the apple diet

1. Even such a useful diet like an apple, has its own warnings and contraindications. This is due to the fact that the admission to the body for a long time of the same substances significantly reduces their benefits.
2. People who have diseases of the stomach, such as ulcers or gastritis, should be taken to this limited diet with caution. Even sweet varieties of apples contain a certain amount of fruit acids that can have a negative effect on the gastric mucous membrane.
3. It is also worth noting the fact that being a long time on the diet of an apple day, we do not supply ourselves it is necessary for protein vital activity. As a result, the body begins to use and process it from its own muscle mass, thereby weakening them and making flabbles.
4. The essential minus of the apple diet is that the use of alone apples is strongly dehydicing the body. The withdrawal of fluid from organs in reinforced mode with this diet is far from the positive result to which it is necessary to strive.
5. Systematic use of apples also increasing the state of dental enamel. It is provoked by the presence of natural acid in them, which destroys the outer coating of the teeth. In order to prevent it, it is necessary after each reception of these fruits to carefully rolling the oral cavity.
6. Another not completely desired result of an apple diet is that the results obtained due to it can have a relatively short-term nature.

How to choose apples for a diet

Choosing apples for use in order to lose weight, you need to remember the following rule: the sweeter than the variety, the less benefit from them. Therefore, only acidic apples that contain many organic acids and quite a bit of sugar are recommended during the diet.

An important remark can be called that it is desirable to eat such apples together with the skin. It is in it the highest concentration of ursolic acid. She takes part in fat metabolism and contains muscles in tone.

Apple diet

This apple diet is calculated for 3 days. Throughout this period, only fresh or baked apples can be used. Consider the approximate menu of the apple diet of this period.

First day

It is necessary to eat 5 baked apple fruits and several cores of walnut. It is recommended to do this for a whole day, for one reception, eating 1 fruit and 1 nut. Liquid can be used in unlimited quantities.

Second day

The next day, it is necessary to eat 5 fruits in the same way, but already fresh. As a liquid, extremely purified water is used for the day.

Third day

In addition to 5 large apples, the ration of the final period should also contain about 100 g of low-fat curd, and liquid in the form of unsweetened tea and purified water.

Products according to the described diet are divided for all day in the same proportions for the whole day.

Apple diet with kefir

1. Such a type of limited diet is useful for those who want to get rid of themselves from excess weight, as well as those who were hard and took antibiotics at the same time. The secret of this kind of nutrition lies in the fact that kefir with a low fatness percentage acts as a softening agent for natural malic acid.
2. However, this version of the diet is tough enough, because it lasts it for a whole week. Therefore, before starting to apply it on yourself, it is advisable to consult with your attending physician.
3. The essence of such a diet is quite simple - just need to eat 6 apple fruits throughout the day.
4. The number of fruits must be divided into 6 - 7 meals. After each of them, after 30 - 40 minutes after you have eaten an apple, you need to drink 120 ml of low-fat kefir.
5. Also allowed parallel use of water or tea in large quantities between the techniques of the main components of the diet.
6. It is designed for such an apple diet for a week, and therefore it is difficult to hold out at such a diet enough. In this regard, it has both positive and negative feedback.
7. If, after the start of a kefir-apple diet, you will feel weak or indisposition, you must urgently abandon the diet and return to gentle food, gradually introducing additional products into the diet.

Apple diet with carrots

1. The combination of carrots and apples is a very successful and effective solution in the issue of a balanced diet. These vegetables and fruits complement each other, the man's saturation body is even more beneficial substances. Apples, for example, are extremely rich in vitamin C and potassium, and carotine carrots.
2. Carrot apple diet implies use for the use of special lettuce, which includes only such a vegetable as carrots and sour apples.
3. Flowing such a dish is recommended extremely freshly squeezed juice from lemon. Prepare such a salad for weight loss should be immediately before use, and not to harvest it for the whole day of the future.
4. For the preparation of useful salad, it is followed on a small grater to lose 1 apple and 1 carrots, mix them and fix 1 tsp. Lemon or Lyme juice.
5. Use the dish is needed at least 4 - 5 times a day. In the period when you are on a carrot-apple diet, it is necessary to strictly observe the day of the day.
6. The above-described apple diet is calculated for 7 days. All these days in food can only eat carrots and apples. Therefore, we can say that it is heavy enough for the human body.

Apple Monday "Sevenneve"

1. This kind of diet is one of the most severe, and even dangerous to the body. But to reset the overweight in the amount of 10 kg with a seven-day apple diet, according to reviews that have experienced it - it is quite real. However, this should be treated very seriously. Doctors argue that such a significant weight loss is not due to the splitting and withdrawal of fats, but due to significant dehydration of the body.
2. Apple mondeta is designed for a week, and the essence of this diet is the following graph. On 1 day it is necessary to eat 1 kg of acidic apples. The next day, the amount of fruit should be increased by 0.5 kg. 3, 4 and 5 days - we use 2 kg of fruits daily. On the 6th day we return to the volume of 1.5 kg of fruit. In the final, 7 day of the week - 1 kg of apples for a whole day.
3. In addition to the fruit for a diet in food, nothing can be used. In extreme cases, it is allowed to eat a small piece of rye bread and drink some green tea.
4. As can be seen, the diet this is quite extreme and difficult. If you have any health problems, it is extremely undesirable to apply it. This can provoke a deterioration in the state, and even the emergence and aggravation of concomitant diseases.

Apple diet with buckwheat

1. This version of the diet is evenly designed for 2 weeks. However, due to the fact that it is quite nutritious and uncomplicated for the body, some women can be on it for all months.
2. The positive properties of buckwheat in society have known for a very long time. In addition to the fact that it is very rich in those necessary for our body by trace elements, also the nucleus is a dietary dish capable of delivering from excess weight. The combination of her with apples created a very efficient and popular tandem of diet for weight loss.
3. A buckwheat-kefir diet is as follows: For 14 days, porridge is used, stamped with a special way and apples in any form.
4. To prepare a buckwheat dietary porridge, 200 g of cereals pour 250 ml of steep boiling water, bite and leave for the night to appease. The appearance of such a porridge will not differ from the usual way.
5. The number of porridge, which turned out to be at the output must be divided into 3 or even 4 servings. They should be used throughout the day.
6. As for the apples, there are opinions here: some nutritionists recommend to use them between the main meals, and others, on the contrary, combine porridge with apples and there are them at the same time. Which of these options choose is to solve solely individually. During the diet, apples can be consumed both fresh and baked. The main requirement is that the fruits are acidic and solid varieties.
7. The amount of fluid consumed during the diet per day should be about 2 liters. The last meal must be no later than 3 hours before the deposit.
8. Salt, sugar, oil and specific seasonings during this period are not allowed to use, so for some people it is difficult to adhere to this diet.

Apple diet with cottage cheese

Curd-apple diet has gained popularity due to the useful and healthy qualities of the ingredients that are included in its foundation. The cottage has a lot of calcium, protein and various vitamin groups. Apples, like a fruit, also have a number of useful properties, are low-calorie, although they contain enough carbohydrates.

There are several options for this diet. It can be designed for 3 days and by 6 - 9 days.

Consider the essence of a three-day cottage cheese-apple diet, which consists in the following events.

1. Every day, only a special cocktail is accepted for 3 days. To cook it with the help of a blender to mix 160 g of skimmed cottage cheese and 1 baked apple, get rid of the core.
2. If the mass is very thick, you can add several kefir spoons to it and on the tip of cinnamon knife. These additional ingredients are powerful fatigue amplifiers.
3. Eating such a drink should be 3 times a day - in the morning, at lunch and evening. Between it, you can eat 1 fresh or baked apple.
4. Especially important during a limited dietary liquid. It is recommended to drink a sufficiently large amount. It can be purified or mineral water. Several times a day you can drink green tea without sugar.

How to get out of an apple diet correctly

1. After the termination, the diet should behave extremely carefully. Do not pounce immediately on food, which was deprived of all past days.
2. Starting the day at first is also recommended with 1 apple.
3. At lunch, it is possible to eat a little variety of vegetables in any cooked form.
4. Dinner can be made more nutritious - eat a porridge from solid grain and complement it with a glass of low-fat kefir.
5. Start using products that are rich in protein only 1 day after the end of the apple diet. And it is necessary to do it gradually, starting with small portions.
6. Fat and fried foods better exclude from their diet during this period at all. If without them you really can not really, then start using such a dish plan at least a week after the end of the diet.
7. If you follow these non-speed rules, the results of the apple diet are strengthened, and the weight lost will not return to you back.

What kind of diets choose - the solution is purely individual and depends on personal preferences and, without a doubt, willpower. Defined, focus on the possibilities of your body, the desired number of dropped kilograms and the need for such stress for the body. Good all that is done in moderation.