Apple diet for weight loss

A diet based on the use of apples is considered one of the safest for the human body. Nutritionists associate this with the fact that with its help you can not only save yourself from extra pounds, but in some way to improve yourself, provide the necessary vitamins and microelements.

Positive qualities of apple diet

1. Such fruits as apples have a very beneficial effect on our body, saving it from excessive fat and toxic poisons. In addition, these fruits are saturated with useful substances.
2. Apples, like fruits, are a fairly low -calorie product, moreover, they are very tasty. In part, that is why the apple diet has more and more fans. These fruits repel the desire to eat, muffle the appetite due to the fact that they contains substances such as fructose and glucose. These are natural, natural sweeteners who, when they enter the body, create the impression of satiety.
3. In addition, apples contain other vitamins that are necessary for a full -fledged human life. The apple diet makes it possible to lose weight and heal at the same time.
4. The secret component of apples, which so efficiently and quickly relieves a person from excess weight, is pectin. Its amount in these fruits is quite large. Pectin significantly reduces the calorie content of all products, and it also significantly reduces the consequences that occur as a result of excessive use of products rich in carbohydrates. It is they who are the reason for the emergence of extra pounds.
5. In addition, pectin has a positive effect on the intestinal environment. It balances its motor function and accelerates the processes of digestion of food.
6. Pectin also proven itself as an adsorbent type. It neutralizes toxic substances that enter our body along with food. Naturally, it helps to get rid of radionuclides and reduces the level of cholesterol plaques in the blood.
7. The specific benefits of a diet of this type are that a person, being on it, performs spontaneous prevention of diseases such as hypertension, constipation, atherosclerosis and other diseases of the gastrointestinal tract. Apples also have a positive effect on the cardiovascular system.
8. The vitamin row, which is contained in apples, contributes to the fact that we become hardy, energetic and vigorous. These fruits also strengthen immunity, helping to resist many viral diseases.

Negative sides of the apple diet

1. Even such a useful diet as apple, has its own warnings and contraindications. This is due to the fact that the intake of the body for a long time and the same substances significantly reduces their benefits.
2. People who have stomach diseases, such as ulcer or gastritis, should be careful about this limited diet. Even sweet varieties of apples contain a certain amount of fruit acids, which can have a negative effect on the gastric mucosa.
3. It is also worth noting the fact that being on an apple day diet for a long time, we do not supply ourselves with a protein necessary for life. As a result, the body begins to use and process it from its own muscle mass, thereby weakening them and making them flabby.
4. A significant disadvantage of the apple diet is that the eating in the food of some apples is greatly dehydrated. The withdrawal of fluid from organs in enhanced mode in this diet is far from the positive result to which it is necessary to strive.
5. The systematic eating of apples also slightly worsens the condition of tooth enamel. This is provoked by the presence of natural acid in them, which destroys the external coating of the teeth. In order to prevent this, it is necessary to thoroughly rinse the oral cavity after each reception of these fruits.
6. Another not quite desirable result of an apple diet is that the results obtained as a result of it can have a relatively short -term character.

How to choose apples for a diet

When choosing apples for use with the aim of losing weight, it is necessary to remember the following rule: the sweeter the variety, the less benefits from them. Therefore, it is recommended to use only acidic apples during the diet, which contain many organic acids and very little sugar.

An important remark can be called that it is desirable to eat such apples along with the peel. It contains the highest concentration of ursholic acid. She takes part in fat metabolism and contains muscles in good shape.

Diet with apples

This apple diet is calculated for 3 days. During this period, only fresh or baked apples can be consumed for food.  Consider the approximate menu of an apple diet of this period.

The first day

It is necessary to eat 5 baked fruits of the apple tree and several core of the walnut. It is recommended to do this throughout the day, in one dose, eating 1 fruit and 1 nut. The liquid can be consumed in unlimited quantities.

The second day

The next day, you should eat 5 fruits in the same way, but already fresh. Exceptionally purified water is used as a liquid during the day.

The third day

In addition to 5 large apples, the diet of the final period should also contain about 100 g of low -fat cottage cheese, and liquid in the form of unsweetened tea and purified water.

Products, according to the described diet, are separated for the whole day in the same proportions for the whole day.

Apple diet with kefir

1. This type of limited diet is useful to those who want to save themselves from excess weight, as well as those who were seriously ill and took antibiotics. The secret of this kind of nutrition is that kefir with a low percentage of fat content is a softening agent for natural apple acid.
2. However, this version of the diet is quite tough, because it lasts a whole week. Therefore, before starting to use it on yourself, it is advisable to consult with your attending physician.
3. The essence of such a diet is quite simple - you just need to eat 6 fruits of apple tree throughout the day.
4. The amount of fruit must be divided into 6 - 7 meals. After each of them, after 30 - 40 minutes after you ate an apple, you need to drink 120 ml of low -fat kefir.
5. Parallel use of water or tea in a large amount between the techniques of the main components of the diet is also allowed.
6. Such an apple diet is designed for a week, and therefore it is quite difficult to hold out on such a diet for 7 days. In this regard, it has both positive and negative reviews.
7. If after the start of the kefir-apple diet you feel weak or malaise, you must urgently abandon the diet and return to sparing meals, gradually introducing additional products into the diet.

Apple diet with carrots

1. The combination of carrots and apples is a very successful and effective solution in the issue of a balanced diet. These vegetables and fruits complement each other, saturating the human body with even more beneficial substances. Apples, for example, are extremely rich in vitamin C and potassium, and carrots are carrot.
2. The carrot-apple diet implies the use for the use of a special salad, which includes only such a vegetable as carrots and sour apples.
3. It is recommended to refuel such a dish exclusively fresh with squeezed lemon juice. Preparing such a salad for weight loss should be immediately before use, and not harvest it for the whole day for the future.
4. To prepare a useful salad, rub 1 apple and 1 carrots on a fine grater, mix them and season 1 tsp. lemon or lime juice.
5. You need to use a dish at least 4 to 5 times a day. In the period when you are on a carrot-apple diet, you must strictly observe the daily routine.
6. The above apple diet for 7 days is designed. All these days, only carrots and apples can be consumed for food. Therefore, we can say that it is quite heavy for the human body.

Apple mono -diet "SevenDnections"

1. This type of diet is one of the most severe, and even dangerous for the body. But to lose weight in the amount of 10 kg using a seven -day apple diet, according to the reviews experiencing it, this is quite real. However, this should be treated very seriously. Doctors argue that such a significant weight loss occurs not due to splitting and withdrawal of fats, but due to significant dehydration of the body.
2. The apple mono -diet is designed for a week, and the essence of such a diet is the following schedule. On 1 day, you need to eat 1 kg of sour apples. The next day, the amount of fruit should be increased by 0.5 kg. 3, 4 and 5 days - use 2 kg of fruits daily. On the 6th day, we return to a volume of 1.5 kg of fruit. In the final, 7 days of the week - 1 kg of apples for the whole day.
3. In addition to fruits for a diet, nothing can be eaten anymore. In extreme cases, it is allowed to eat a small piece of rye bread and drink a little green tea.
4. As you can see, this diet is quite extreme and difficult. If you have any health problems, then applying it to you is extremely undesirable for you. This can provoke a deterioration in the condition, and even the occurrence and exacerbation of concomitant diseases.

Apple diet with buckwheat

1. This diet option is evenly designed for 2 weeks. However, due to the fact that it is quite nutritious and simple for the body, some women can be on it for months.
2. The positive properties of buckwheat in society have been known for a very long time. In addition to the fact that it is very rich in microelements necessary for our body, also a nucleus is a dietary dish that can get rid of excess weight. Its combination with apples created a very effective and popular tandem of the diet for weight loss.
3. The buckwheat-kefir diet is as follows: for 14 days, porridge, wounded in a special way and apples in any form, is used in food.
4. To prepare buckwheat diet porridge, it is necessary to pour 250 ml of boiling water, wrap it up and leave to insist on the night. The appearance of such a porridge will not differ from a welded in the usual way.
5. The amount of porridge, which turned out to be at your output, must be divided into 3 or even 4 portions. They should be consumed throughout the day.
6. As for the apples, the opinions diverge: some nutritionists recommend using them between the main meals of food, while others, on the contrary, combine porridge with apples and there are at the same time. Which of these options to choose is to solve exclusively individually. During the diet, apples can be consumed, both fresh and baked. The main requirement is that fruits are acidic and solid varieties.
7. The amount of liquid used during the diet per day should be about 2 liters. The last meal should be no later than 3 hours before going to bed.
8. Salt, sugar, butter and specific seasonings during this period are not allowed to use, so it is quite difficult for some people to adhere to such a diet.

Apple diet with cottage cheese

Curricular-apple diet has gained popularity in connection with the useful and healthy qualities of ingredients, which are the basis. Cottage cheese contains a lot of calcium, protein and various vitamin groups. Apples, like a fruit, also have a number of useful properties, are low -calorie, although they contain a sufficient amount of carbohydrates.

There are several options for this diet. It can be designed for both 3 days and for 6 - 9 days.

Consider the essence of the three-day cottage cheese-apple diet, which is the following events.

1. Every day, within 3 days, only a special cocktail is accepted for food. To prepare it, it is necessary to mix 160 g of skim cottage cheese with a blender and 1 boven apple, delivered from the core.
2. If the mass turns out to be very thick, then you can add several tablespoons of kefir to it on the tip of the knife of the cinnamon. These additional ingredients are powerful fat -burning amplifiers.
3. You should use such a drink 3 times a day - in the morning, at lunch and evening. Between it you can eat 1 fresh or baked apple.
4. Especially important during the period of limited diet is liquid. It is recommended to drink a fairly large number. It can be purified or mineral water. Several times a day you can drink green tea without sugar.

How to get out of an apple diet correctly

1. After the cessation of the diet, you should behave extremely carefully. Do not pounce immediately on the food that all past days were deprived.
2. At first, it is also recommended to start a day with 1 apple.
3. At lunch, it is allowed to eat a little diverse vegetables in any prepared form.
4. Dinner can be made more nutritious - eat a porridge made of whole grain and complement it with a glass of skim kefir.
5. To begin to use products that are rich in protein advise only 1 day after the end of the apple diet. And this must be done gradually, starting with small portions.
6. Fat and fried products are better to exclude from your diet during this period at all. If you can’t at all without them, then start using such a plan for at least a week after the end of the diet.
7. If you follow these simple rules, then the results of the apple diet will strengthen, and your weight will not return to you.

Which of the diets to choose - the solution is purely individual and depends on personal preferences and, without a doubt, willpower. By determining, focus on the capabilities of your body, the desired amount of discarded kilograms and the need for such stress for the body. Well, everything that is done in moderation is good.