Fast diets for weight loss

It happens that it is urgent to do something to improve the appearance of your body, which of course includes a decrease in its mass. The human body does not like strong stresses, but sometimes to miss an important event in life or to be inappropriate at the right time in itself means to suffer big losses for the image, profession or important relationships.

For such cases, there are diets for quick weight loss that are designed to save a few days from several extra pounds in a matter of days. At first glance, this seems something unreal, but in fact-everything is much simpler.

Features of quick diets

1. A quick diet is not designed for a long period and is not able to hold the result for a long time, so after such an express course you will have to organize the correct and gradual return to the usual diet.
2. A short period of time, for which most of the quick diets are designed, is unlikely to count on a loss of 10 or more kg of excess weight. For such results, you need a longer systematic approach and a combination of proper nutrition with physical exercises. But starting this path with a quick diet is just very logical.
3. So, having discarded all doubts to the side, we take it for ourselves and achieve the goals set in a few days of a strict diet.
4. It seems to many that the less eat, the more you will lose excess weight. In this case, you can eat only very low -calorie products of plant origin and consume very little protein foods.
5. In fact, among the huge number of strict fast diets, you can also find options for real gourmets. Similar diets that allow you to enjoy the products prohibited in other menu, for example, chocolate, while helping to effectively cope with the problem of excess weight.

Chocolate fast diet

1. Chocolate diet is a new trend that came to us from Italy. No matter how strange it may sound, real chocolate in moderate quantities helps to accelerate metabolism and rapid weight loss.
2. During the day, it is recommended to eat about 100 g of black chocolate without impurities, fillings and various bonuses in the form of nuts, divided into 3 doses. Chocolate should be consumed with a cup of coffee without sugar. In itself, such a combination is familiar to many, but few knew about the possibility of losing weight in such an unusual way.
3. Maybe this is not the fastest diet for weight loss, but still - very effective. In a week of chocolate diet, it is quite possible to lose from 5 to7 kg. The period that is recommended to withstand on such a diet ranges from 3 to 7 days.
4. During the diet, you need to drink about 1.5 liters of pure water, only this must be done 3 hours after the use of the main components.
5. The advantages of such an incredible diet are that chocolate and coffee are a favorite treat of many sweet tooths. In addition, you will have everything in order with the mood, performance, concentration of attention.
6. But still, before you opt for such extravagant products, you should pay attention to your health. Allergies, hypertension, pregnant and nursing women, people with problems of the gastrointestinal tract and diabetes are contraindicated.
7. If the use of only chocolate and coffee is too extreme for you, then you can include a little of these products and in other diets. Just now you know that you should not avoid such a delicacy if you want to lose weight.

Jochean fast diet

1. Among the 10 most popular fast diets, the Jochean diet is also known. It lasts 3 days, for which only strictly indicated products are allowed to eat:
   • 1 day - chicken in the amount of 400 g, divided into several meals;
   • 2 day - boiled vegetables throughout the day, 300 g for several meals;
   • 3 days - 3 times a day, 1 cup of coffee.
2. Water with this diet is allowed in any quantities acceptable to you. For 3 days of such a diet you will lose a couple of kilograms.
3. However, do not relax - control your appetite after 3 days of the main diet. After that, you can use only low -fat types of meat, fish, dairy products, abandon flour and sweets. Lie down on cereals, except for semolina, vegetables and fruits. Sometimes you can eat a little bread of rough grinding.

A motley fast diet

1. A motley diet is distinguished by a wide variety of allowed products. It is recommended to sit on it for 7 days. In a week of such a quick diet, you will get rid of 5 kg of excess weight:
   • 1 day - we consume exclusively vegetable dishes in any form except fried;
   • 2 day - eat 100 g of low -fat meat;
   • 3 days - boil 6 eggs screwed up and deal with them for several visits;
   • 4 days - we eat 400 g of low -fat beef meat;
   • 5 day - 400 g of low -fat fish fillet in boiled form;
   • 6 and 7 days - fruit assorted, except for bananas and grapes.
2. Drink as much water as you are comfortable. Come out of the diet gradually, using the same principles as in the previous diet.

Three-phase express diet

1. The diet is carried out in 3 stages, each of which lasts 3 days. As a result, we say goodbye to 1 kg of excess weight per day.
2. We eat only allowed ingredients: young potatoes, vegetable dishes, dark, oblong rice grains. We drink a fairly clean water.
3. The first 3 days: During the day, eat 2.5 kg of rice side dish in 5 or 6 doses, while not salt and do not add seasonings.
4. The second 3 days: per day we use 1 kg of boiled or baked potatoes for several meals.
5. The last 3 days: vegetables and fruits in the form of salads, sprinkled with lemon juice. Do not salt, do not season with spices.
6. The diet should be used very carefully to avoid health complications.

Quick diet on kefir

1. This is a very common version of monodite. Many women are familiar with her, both in pure form and as one of the components of the weight loss system. The effect is achieved quickly and significantly - in a day we lose about 900 g of fat.
2. Like other fast diets, this option should not be tested for a long time. 3 days are enough to lose several extra pounds and not damage health.
3. During the day, we drink about 2 liters of kefir with minimal fat content, for a variety you can sometimes replace it with yogurt without sugar. As always, we drink a lot of simple pure water. At night and in the morning it is recommended to drink 1 cup of clean, slightly warm water, it pacifies appetite and cleanses the intestines.
4. A side effect of a kefir fast diet is a tangible laxative effect, so it is better to spend this period at home. But there will be a powerful cleansing of the body, as a result of which the body will get rid of the deposits of salts, toxins and toxins, as well as excess fluid.
5. The main thing is not to delay, otherwise, along with harmful substances, your body can leave the necessary minerals and vitamins, which your body will definitely ask you with malaise.

Kefir-ogureal diet

1. Another interesting version of the kefir diet has not only kefir, but also cucumbers as the basis of its diet. With her, you need to drink 1.5 liters of kefir for a day and eat 1.5 kg of cucumbers, dividing portions convenient for you.
2. Moreover, you can afford to eat these products even before bedtime, there will be no harm to the figure.
3. The volume of water drunk per day is 1.5 liters. It can spend no more than 6 days on kefir and cucumbers as much as possible, during which you can easily say goodbye to 7 kilograms of unnecessary weight.

Buckwheat fast diet

1. This is one of the loved ones to lose weight in many ways. Buckwheat is a win -win choice for the main or only diet dish.
2. It does not cause allergies, well saturates the body with nutrients, does not irritate the intestines, while low -calorie. Beginners can no doubt choose this particular product for experiments and plans to sharply build.
3. You need to cook buckwheat without salt and fat, only on the water. You can not limit yourself in the amount of this useful product. In 7 days on buckwheat, it is really possible to lose 5 kg. In addition, a quick and effective buckwheat diet will remove excess salt and fluid from the body, which will certainly add ease, vigor and youth to the body.

The diet of models is fast

This diet is quite strict, but the result is very significant. This fast diet, planned for 3 days, will help lose up to 5 kg of excess weight.

You need to cook 1 chicken egg, purchase 300 g of low -fat cottage cheese and use these products for 1 day. There is 1 nuance: it is forbidden to eat after 5 pm. If you really want to, then it is worth deceiving your appetite with 1 glass of warm water diluted with lemon juice.

Citrus juices diet

1. This diet offers only freshly squeezed juices of lemons, oranges or grapefruits for 3 days. You can’t dilute the juices with water, add sugar too. Juices should be squeezed before use. It is enough to drink 1 cup of juice at 1 time and do it 3 times a day.
2. In breaks between juices, you need to drink clean water without restrictions.
3. You can only try such a quick diet to healthy people, since it is quite stiff. Any problems with the gastrointestinal tract are a strict contraindication for such a diet. A side effect is a laxative effect, so do not combine such a diet with a dynamic rhythm of life.
4. In 3 days you can lose up to 5 kg of excess weight.

SUPOUR DITE

1. This home diet for quick weight loss is more gentle for the stomach, because vegetable decoctions themselves are a common recommendation of doctors.
2. Within a week you can eat only vegetable soups in any quantities. Naturally, pure water is also held in high esteem, but you need to wait for time intervals and avoid drinking immediately after using the main dish. Vegetable soups should not contain potatoes, meat, plant and animal fats. A small amount of salt is allowed.
3. The use of soups for several days is easily given, since hot food additionally gives a feeling of satiety. In a week of such a diet for quick weight loss, you can lose from 4 to 5 kg of excess weight.

Pumpkin fast diet

1. Pumpkin with such a diet is not the only component of the diet, but its presence should occupy 80% of the entire menu. The pumpkin version of a quick diet is compiled for a period of about 10 days, for which weight loss occurs about 6 kg.
2. The meaning of the diet is that you should cook and eat a lot of dishes from pumpkin pulp, avoiding oil, spices and adding a minimum of salt. It is better to boil or steam. You can diversify the pumpkin menu with any other vegetables except potatoes.
3. You can’t eat a lot of pumpkin pregnant and nursing mothers, as well as people with chronic diseases of the stomach and intestines.
4. Pumpkin dishes can be served in the form of soups, cereals, salads, mashed potatoes. You can cook freshly squeezed juice, as well as use pumpkin seeds.
5. The menu should be made in such a way as to organize 3 meals and no more than 2 snacks. Do not violate drinking mode. Sparing physical activity will also benefit and give an excellent result in combination with a useful pumpkin diet.

Acting diet

1. With the help of this diet, actors, representatives of dance art and other luminaries of the stage love to prepare for new roles. The rate of excess weight is 4 kg in 4 days. This fast diet has a variety of menu, which includes several types of protein food, so it quenches hunger well and does not bother.
2. It is worth starting an acting diet in such a way that its 4th day comes on the weekend. This is due to the use of wine, which is not combined with labor activity and many business and personal contacts:
   • 1 day: we eat only boiled rice and drink 0.5 liters of tomato juice (we combine, as it is convenient for us, and do not limit ourselves in the amount of rice);
   • 2 day: eat as much as you want, low -fat cottage cheese and drink kefir;
   • 3 day: any amount of boiled chicken and green tea;
   • Day 4: we relax with a bottle of red wine in an income with hard cheese throughout the day (we pay special attention to the nuance that you can’t drink water on this day).
3. All 3 days we do not forget about sufficient water.

Fast salt -free diet

1. It is difficult to believe in the high performance of this diet in advance, because it is really possible to lose 5 kg in 4 days. Its main rule is not to consume salt, sugar and fats. At the same time, you can eat those dishes that are strictly prohibited by other diets:
   • 1 day: eat only boiled potatoes;
   • 2 day: use only boiled pasta;
   • 3 day: chicken boiled meat;
   • 4th day: Return to the potato menu.
2. Be sure to drink any drinks, including clean water, without adding sugar.

It is difficult to say with confidence which diet is the fastest, because it is very individual. What caused a stunning result in one may not be suitable for another, and vice versa. It is sometimes useful to get a professional advice from a nutritionist, and then steadily follow his recommendations in order to achieve a persistent effect.

For centuries, people were not indifferent to their appearance. Sometimes there were magnificent forms in fashion, and sometimes - almost painful thinness and pale appearance. The ladies tightly tightened their waist and busts with a corset and thus could at least visually lose weight to the desired volumes without diets, much faster than modern girls. However, this is a very dubious alternative to look slim.

It is good that now the fashion for the lack of excess weight is accompanied by tips on how not to damage your own health and extend youth. The main conclusion is that you need to be beautiful not only externally, beauty and vigor should go from the inside. And this can be achieved using a balanced, proper nutrition, positive emotions and an active lifestyle.