Vitamins for women after 45 - what vitamins to take after 45 years

Vitamins at any age play a key role in human health. But there are special periods in life, when the body needs more strongly than usual. This is especially true for women, because the weak sex more than once in life has to survive strong fluctuations in the hormonal background.

After 45 years, menopause already appears on the horizon, which threatens a woman with pronounced fluctuations in well -being, mood, and a decrease in performance. But at the same time, this is a very active period of a woman’s life, when a family, career, concerns of this century require a lot of strength and perseverance.

Vitamins for women after 45. What happens in the body of a woman after 45 years

1. Starting from 45 years of age, most women actively turn on the process of wilting the body. Gradually gray hair appears, curls are thinning, the skin experiences a lack of moisture, the number of wrinkles increases, extra pounds appear.
2. At such a time, vitamin complexes come to the rescue of a woman, which help restore impaired balance and maintain it at a normal level. Moreover, to drink a course of vitamin preparations will be at least 2 times a year.
3. The heart and blood vessels can fail, to disturb the bones. All these unpleasant phenomena occur due to a decrease in the production of female hormones. But this condition can be balanced by the technique of vitamins E, C, A, D, K, F, V.

Vitamins for women after 45. What are the useful vitamins for women

1. Vitamin A - supports the skin in a healthy fit state, strengthens bones and hair. It is used for the production of elastin and collagen, improves blood supply and capillaries' condition. A lot of vitamin A is found in the liver, butter, eggs and fish products.
2. Vitamin D - makes the bones stronger, and the skin is elastic. It is he who helps calcium to digest in the right amount. Sour -milk products, liver and egg yolk are rich in vitamin D.
3. Vitamin K - regulates blood coagulation, strengthens the bone system, sets up the work of the urinary system. Dark circles under the eyes may indicate its lack. Contained in fresh vegetables.
4. Vitamin F - helps stable functioning of the heart and the withdrawal of excess cholesterol from the body. It helps to maintain the figure normal, as it helps to process subcutaneous fat. It affects the reproductive function and helps to get rid of edema. Contained in vegetable oils, avocados and fish oil.
5. Vitamin C-protects immunity, regulates metabolism, strengthens the work of the cardiovascular system. He also fights with free radicals that undermine health and well -being. A lot of vitamin C is contained in currants, sea buckthorn, red pepper and citrus fruits.
6. B vitamins - regulate the functioning of the nervous system, positively affect the work of the heart and psychological condition. Unfortunately, they are completely destroyed during heat treatment.
7. Vitamin E is considered very important for women, which contributes to youth better than all other components. It is a powerful antioxidant, so it successfully struggles with cholesterol plaques. He also holds moisture in the skin structure, which pushes the time of the appearance of wrinkles. A lot of vitamin E is contained in sunflower and olive oil, nuts and eggs.
8. It is difficult to say which vitamins are most important for women after 45 years. Our body needs all representatives of the vitamin series, so it is so important to make up for their lack in time.

Vitamins for women after 45. Natural sources of vitamins

1. Of course, it is best to get the necessary vitamins from food. All vegetables and fruits, as well as dairy, meat, fish products and cereals contain all the necessary vitamins and trace elements for the normal functioning of the body.
2. Even a simple open air in the rays of sunlight already stimulates the production of vitamin D. The body is also useful for fresh greens, which contains a lot of vitamin K, as well as vegetable oils rich in vitamin F.
3. But it is worth considering that not everyone has the opportunity to eat qualitatively and balanced all year round, especially if a person does not have the opportunity to grow environmentally friendly products or buy them from reliable people.
4. In addition, the cooking process often leads to partial or complete destruction of the necessary substances. Also, the amount of vitamins in products is also affected by the duration of their storage. All this leads to a lack of vitamins in the human body, which in conditions of stress or physical activity, as well as the circulation of viruses leads to malfunctions in various organs.
5. In such cases, do not ignore the needs of the body. It is better to support your health with vitamin complexes that can be purchased at any pharmacy. This is especially true for women who crossed the age line of 45 years.

What vitamins should a woman take after 45 years

1. When choosing a complex of vitamins for women over 45 years old, you first need to consult a doctor. He will be able to adequately assess the condition of the client, as well as recommend modern drugs based on the reviews of his other patients.
2. If the vitamin complex is sold with plates, then you should take one to make sure that there is no allergy to the drug. And then just take the desired period of time in the specified dosage. In no case should you independently increase the dosage, thinking that vitamins are not medicines. Such experiments can give unpleasant complications.
3. When choosing vitamins for women aged 45 years, it is worth studying the reviews of other people. This will help to quickly and more correctly determine the drug and choose the option that is most suitable for your body.

Vitamins for women 45+: complib

1. In the complex, 45+ is taken into account all the age characteristics of the woman’s body. It consists of preventive doses of vitamins and useful additives, so it can be taken for a long time.
2. In addition to vitamins, this complex contains 3 more valuable components: molary extracts, cimicifugi and L - carnitine.  Cimicifugi extract has a positive effect on the hormonal background of the woman, the motherwort normalizes the nervous system, L-carnitine accelerates fat metabolism and helps in the cardiovascular system.
3. Thanks to the intake of the vitamin complex, the unpleasant sensations of the tides are minimized, the severity of headaches, heartbeat, sweating, dizziness is reduced, and the tolerance of physical labor improves.
4. Complete for women 45+ is produced in a polymer jar without a doctor's prescription. It contains 60 tablets. You need to take 2 tablets per day in the morning and evening.

Vitamins for women after 45: Solgar

1. Solgar is a very serious American producer of vitamins since 1947. It produces both monopolists and vitamin complexes for different ages and needs.
2. For women, this company has developed a multivitamin complex Solgar Omnium, which carefully cares about the female body. In addition to all the necessary vitamins, it also contains picnogenol, quercetin, soy ecstatic, alpha-lipoic acid.
3. Omnium is prescribed not only to strengthen the body, but also as a means that prevents various age -related diseases and aging processes.
4. The drug is made without the use of harmful additives and dyes, does not contain starch and sugar. The packaging consists of 60 tablets. You need to take 2 tablets a day after meals.

Doppelgerz vitamins for women over 45 years old

1. Doppelgerz Actic Menopausa is a dietary supplement that is specially designed for women during the pre- and post of menopause. Under his action, such unpleasant phenomena as sweating, emotional bursts, tides, the risks of the development of osteoporosis and breast tumors are minimized.
2. Contains a complex of the most important vitamins and minerals, as well as soy isoflavones that smooth out the symptoms of hormonal restructuring of the body. Biotin regulates the exchange of carbohydrates and proteins in the body. Its disadvantage can lead to inflammation on the skin, a decrease in hemoglobin levels and, as a result of increased fatigue.
3. B vitamins normalize the work of the nervous system and heart. Vitamin B6 is especially important for this age, as it is able to reduce anxiety, irritability, improves concentration.
4. Folic acid slows down the onset of menopause and strengthens the immunity, and the correct combination of calcium and vitamin D prevents osteoporosis, due to which it reduces the likelihood of fractures during injuries.

Vitrum vitamins for women after 45 years

1. The vitamin complex of Vitrum for women after 45 years was created in order to replenish the deficiency of vitamins and minerals, strengthen blood vessels and bones, improve cerebral circulation and memory, and normalize the nutrition of the skin. Ginkgo biloba and lutein extract protects from the aggressive effect of ultraviolet radiation and tones the skin.
2. Excipients, such as inositol, choline, methionine and betaine activate carbohydrate and fat metabolism, protect the liver and gastrointestinal tract.
3. Field horsetail extract has a diuretic and antibacterial effect, and also has a hemostatic and anti -inflammatory effect.
4. Silica acid promotes the removal of heavy metals from the body, restores the skin after wounds and burns, and has a beneficial effect on the structure of the hair.
5. Rutin helps to strengthen blood vessels, prevents the formation of blood clots and atherosclerotic deposits.
6. This vitamin complex has an anti -reducing, anti -inflammatory and antispasmodic effect on the body.
7. Women who accepted Vitrum Beauty Elites note an increase in working capacity, the appearance of vigor and lightness in the body. They also describe the positive effect of vitamins on vision and praise them for the resistance of the body of colds.

B vitamins for women from 45 years old

1. Biologically active additive for women from 45 years old is specially designed in order to safely pass the difficult period of menopause. In the instructions of vitamins of cyclic for women over 45, it is indicated that the drug is not a drug, nevertheless, it helps to pacify the ebbs, heartbeat, poor resistance to stress and insomnia.
2. Hair and skin also noticeably improve its condition after the course of taking these vitamins. Vitamin C contributes to the stable operation of immunity, and also protect the mammary glands and genitals from the formation of tumors.
3. Extract of cimicifugi and motherwort normalize the hormonal background, soothe the nervous system and help to get enough sleep.
4. The cyclic complex is praised for an adequate price, a surge of vital energy, and convenience when applying.

Biologically active additive of Laura for women after 45 years

1. Bad Laura from the manufacturer Evalar is called anti -aging tablets. She, like all vitamins for the weaker sex, puts the skin in order from the inside. The composition of the vitamin preparation includes the extracts of the wild yams, ascorbic and hyaluronic acids, vitamin E, which are very necessary to extend youth.
2. The Wild Yams is a long -term grassy liana, which is responsible for moisturizing the skin. The saponins contained in the plant are called the predecessors of hormones. Its action compensates for the lack of progesterone and cortisone in the female body.
3. A month after the start of taking Laura tablets, improving the color and structure of the skin becomes noticeable, and wrinkles are gradually smoothed. The energy balance is restored, immunity is strengthened. There is no need to use expensive cosmetics, which only masks age -related changes.
4. Manufacturers claim that Laura Evalar is an effective anti -aging drug that prolongs youth.
5. The best vitamins for women after 45 years should be chosen taking into account their well -being and wishes, as well as based on the recommendations of a doctor. Your body will thank for such care with a good mood and vigor.

As stated in a famous film, at 40, life is just beginning. At the age of 45, a woman has new horizons, time is released for interests and travels. Take care of yourself with the help of vitamin complexes and do not agree to thin hints of old age.