Vitamins for women after 30 - a rating of vitamins for women after 30

Women who stopped the “30+” mark are still beautiful and energetic. Only the first messengers in the form of small wrinkles under the eyes and it is not clear where the emerging problems with health remind them that their youth begins to count the opposite countdown. But how much this transition from youth to maturity will last depends on the way of life and full nutrition. Vitamins occupy a particularly important place in this matter. What role do they play in the body and how to choose the best vitamins for women after 30?

Vitamins for women after 30. Reception of vitamins as the prevention of age -related changes in the body

Many women after 30 years regret to understand that it has become much more difficult to take care of themselves than five years ago. They are upset by the first wrinkles, a “rumpled” morning face after a night party and difficulties with persistent kilograms, which, as luck would have it, come back.

The reason for this is hormonal changes in the reproductive system, which slowly begins to exhaust, as well as a slowdown in oxidative reactions and the velocity of cell metabolism.

By this age, women have already acquired a family and gave birth to one or two children. And pregnancy, as you know, also exhausts female health, stretching beneficial substances from the body. And what are the stress at work and troubles when educating offspring? All this gradually takes youth and health from women.

If you believe statistical data, then most chronic diseases in more adulthood will start at 30 years.

Therefore, women after 30 years should be more careful about their health. Fortunately, there are many accessible ways to slow down aging, one of which is sufficient intake of minerals and vitamins. But, only proper nutrition cannot solve the deficiency of the necessary substances. It requires a more radical approach, namely taking complex vitamins for women after 30.

What vitamins are needed for women after 30 years

Age -related changes, chronic diseases and vitamin deficiency are very interconnected. Understand that with the body something is wrong with the following manifestations:

1. Plain weakness and decline in performance. If a woman works a lot, then a prolonged lack of vitamins can end with chronic fatigue syndrome.
2. The inelasticity and dryness of the skin, the fragility of the nail plates, the dull hair, premature wrinkles.
3. Spontaneous headaches.
4. Hormonal imbalance.
5. Pathological changes in the endocrine system.
6. Iron deficiency anemia.
7. Frequent colds.

The female body needs all groups of vitamins and minerals, but there are a number of substances that are especially important. It is they who are found in a complex of vitamins for women after 30 pharmaceutical production:

• Ascorbic acid.
• B vitamins V.
• Holekalciferol.
• Folic acid.
• Cyanocobalamin.
• Pyridoxine.
• Tocopherol.
• Retinol.
• BIOTIN.
• Calcium.
• Iodine.
• Magnesium.
• Zinc.
• Iron.

In the conditions of an irregular working day, the use of fast food and semi -finished products develop a deficiency of useful substances. To help a woman maintain health, pharmaceutical companies offer many vitamin complexes. They contain the perfect ratio of minerals and vitamins that are required by 30-year-old ladies. Moreover, their combination has its own characteristics:

1. Vitamin C is an active antioxidant that neutralizes the action of harmful substances, especially if a woman has bad habits. In combination with iron, it provides a full assimilation of the latter.
2. B vitamins help to experience stressful situations and normalize the functioning of the nervous system.  They are well absorbed in tandem with manganese, selenium and copper.
3. Calcium is responsible for the strength of bone tissue, but it is practically not absorbed without vitamin D.
4. Zinc is needed to prevent memory deterioration, but without vitamin A it cannot perform its functions.
5. Vitamins E, A and Folic acid take care of the reproductive function of a woman.

Vitamins for women after 30. Selection of vitamin complexes, taking into account the tasks

At 30, you need to maintain your mineral-vitamin balance so that over the next decade you can radiate beauty and health. And since every woman knows her “weaknesses”, you need to choose a list of vitamins based on what tasks he should solve. For example, if a woman has problems with a menstrual function, but also dreams of one child, she needs to focus on hormonal vitamins. And if she has problems with skin and hair, then on vitamins-antioxidants.

Vitamins for women after 30 to raise immunity

In order for immunity to protect a woman from viral diseases and the appearance of pathological processes in the body, including oncology, a whole range of vitamins is needed, including ascorbic acid and vitamins of group B. These substances, in addition to the immunostimulating function, regulate the psychoemotional background of the woman.

Vitamins for women after 30 to extend youth

For the elasticity and softness of the skin, shine of hair and tightness of the nails, a complex of vitamins E, C, F, A, H, B1, B9 and B6 are responsible. Some vitamins, for example, Tocopherol and Retinol, are real vitamins of youth for women after 30 years, which can not only be taken inside, but also make nourishing masks and creams based on them. If vitamins in deficiency, the skin becomes “tightened”, the hair is thinning, and the nails break.

Vitamins for women after 30 to maintain reproductive function

When planning conception or just a desire to postpone the onset of menopause, a woman needs folic acid. She takes part in the growth of the follicle, where the egg matures, provides ovulation and affects the production of estrogen. Vitamin E, which shows a similar action to progesterone, is considered no less important. It supports pregnancy if fertilization has occurred, and is also a strong antioxidant. The full -fledged intake of vitamins C, D and K. positively affects the reproductive system.

Vitamins rating for women after 30 years

It is quite difficult to fully provide the body with the necessary vitamin compounds using a rational nutrition. Firstly, you will have to eat vegetables and fruits in kilograms, and, secondly, with age, the process of digestibility of all plant nutrients worsens greatly, which will sooner or later lead to hypovitaminosis. In such a situation as ever, multivitamin complexes for women will help. But they should not choose them alone. You need to contact a doctor and undergo a standard examination.

Next, let's look at a list of the most effective vitamins for women after 30.

Vitamins for women after 30. Complex "Alphabet Cosmetics"

The alphabet is vitamins for women after 30 with a unique ratio of chemical components. These vitamins not only ensure the full work of all internal organs, but prolong the external beauty of the woman. The composition contains 13 vitamins, Coenzym Q10, 10 mineral salts and bioflavonoids of plant origin.

To ensure the complete digestibility of the components, they were divided into three groups and placed in tablets of different colors. A day you need to take three tablets with an interval of 4-6 hours.

• The green tablet makes up for the daily dose of calcium and D3. Thanks to this, the strength of the teeth, nails and skeletons is supported, which prevents the development of osteoporosis. In addition, the green “vitamin” contains folic acid, biotin, vitamin B12, chrome and silicon. These components are intensely nourish the skin and stimulate hair growth. As an additional element, paraiaminobenzoic acid acts, which contributes to the growth of bifidobacteria and the normal absorption of other vitamins.
• The yellow tablet saturates the female body with antioxidants and bioflavonoids that slow down the aging process. It includes vitamins E, PP, C, B2, B6, beta-carotene, as well as minerals iodine, magnesium, selenium, manganese and zinc. Such a vitamin set protects the skin from the effects of free radicals and makes it more resistant to external stimuli. Kurkumin, coenzyme and quercetine improve the blood circulation of the skin and show a protective effect against wind, chlorinated water and the sun.
• The red tablet serves as a prevention of iron deficiency anemia. The composition includes a combination of iron and ascorbic acid, as well as inulin, vitamins B1, A, B9. This "vitaminka" is responsible for sufficient production of hemoglobin and a full oxygen nutrition of all organs.

Vitamins for women after 30. The Laura complex from Evalar

Vitamins of Evalar for women after 30 are a completely natural product that contains phytoestrogens of a vine plant called wild YAMS. The main indications for the use of this tool are the resumption of the elasticity and elasticity of the skin and the prevention of early facial wrinkles. The complex contains other components. This is vitamin C and E, as well as hyaluronic acid.

"Laura" is an anti -aging complex that is capable of a natural way to extend the life of the body's cells. This stimulates the production of collagen, and the skin quickly acquires a healthy look.

Vitamins for women after 30. Lady's complex Formula "Woman 30 Plus"

The formula of this drug was created taking into account the needs of the female body. All components are obtained from plants and are in bio -access form, that is, they are completely absorbed.

The main therapeutic effect of the vitamin complex belongs to the Diaghil extract. This is a plant source of female hormones that prevent the early onset of menopause. It is effective for violations of the menstrual cycle, as well as with problems with sexual desire. Perhaps that is why these are very good vitamins for women after 30, according to women who regularly take rejuvenation courses with its help.

One of the advantages of this tool is the stimulation of the synthesis of sex hormones, which prevents hormone -dependent diseases (mastopathy, myoma, endometriosis, and decreased libido). The antioxidant and general strengthening effect of Lady’s Formula guarantees stable work of the endocrine function, which ensures the extension of youth.

The composition includes vitamins E, D and A, as well as extracts of dudnik, grenade, asparagus, broccoli, spinach and cabbage. These components activate the production of collagen, help improve the lymph flow and prevent edema. And calcium, zinc, magnesium and potassium improve the blood formula and the condition of the nervous system.

Vitamins for women after 30. The Vitrum Beauty complex

Combined vitamins of Vitrum for women after 30 are indicated at the first signs of damage to the structure of external covers and hair. As a prevention, vitamins are recommended for heavy loads or an unbalanced diet.

In one capsule there are vitamins C, D, A, E, and all representatives of Group B. Already after the first days of admission, a woman improves metabolism, fades the speed of lipid oxidation, radicals are excreted from the cells, amino acid exchange is normalized. This helps to restore vision, improve the condition of the skin, normalize weight.

9 minerals support the water-salt balance and the operation of all systems. And the amino acid complex improves digestion and process of carbohydrate splitting.

Rutin and bioflavonoids have an antispasmodic and relaxing effect. They protect the capillaries from brittleness, and the vessels from plaques. And also serve as the prevention of thrombophlebitis and atherosclerosis.

A rationally selected vitamin-mineral complex, full nutrition and an active way of life is the key to long youth and excellent well-being. The main thing is to start the fight against age -related changes in time and aim at a positive result.

VITMEN VITAMINS against old age. Fight from time "