Vitamins for children from 3 years old - a rating of vitamins for children

Every mother wishes her baby all the best. And if a woman is faced with the issue of choosing vitamins for her child, then she will strive to choose the best and most useful. Looking at the stand with children's vitamin complexes in any pharmacy, it’s hard not to get confused. Especially if you are far from the “vitamin” topic, and you don’t know if your baby needs some additives and which ones. In this case, of course, it will be more logical to rely on the opinion of a specialist who will help you make the right choice.

In this article, we will consider the most popular vitamins for children from 3 years old, their differences, advantages and disadvantages. Many mothers begin to think about taking vitamins at this age, because Most children go to kindergarten and begin to get sick often. Of course, parents want to protect their baby as much as possible, strengthen his immunity, make up for the lack of vitamins in the winter. No one argues that the most useful vitamins and trace elements can be obtained by forming a diet properly, which must include fresh vegetables, fruits, meat, milk, fish, cereals, etc. But you can also only guess about the usefulness and naturalness of vegetables from the supermarket in winter. Vitamins are becoming a real salvation for the parents of the "small ones". Indeed, in such cases, the child definitely does not receive the necessary daily supply of vitamins and microelements. What vitamins to choose? What vitamin complexes are the best? What depends on the price of vitamins? We will try to answer these and other questions in this article.

What are vitamins for children from 3 years old

To choose the best vitamins for your child, you need to have a minimal idea of \u200b\u200bthe groups that all vitamins are divided into. It is currently customary to divide them into 3 groups:

• water -soluble vitamins;
• fat -soluble vitamins;
• vitamin -like substances.

Perhaps the third group of vitamins may seem the most incomprehensible. Substances such as orgas and pangamic acids, choline, myinositis, lipoic acid cannot be called full -fledged vitamins, because No diseases were detected from their lack. But, presumably, vitamin -like substances positively affect the various functions of the body. Water -soluble vitamins include: C, P, B1, B2, B6, PP, B12, B5, Folic acid, BIOTIN. Fat -soluble vitamins are A, D, E, K. It should be noted that water -soluble vitamins are faster from the body, and it is their lack that can occur most likely. Also, vitamins for children from 3 years old can be divided by composition:

• one -component;
• polyvitamins.

Polyvitamins contain in their composition a rich complex of not only vitamins, but also minerals, enzymes and other beneficial substances. Monocomponent vitamins contain only one type of vitamins, for example, vitamin C. The choice of a particular group of vitamins depends not only on your personal ideas about their benefits, but also on the opinion of the doctor. Since vitamins can be harmful. Everyone knows the condition of vitamin deficiency (lack of vitamins), but forget about hypervitaminosis (an excess of vitamins). Do not be frivolous to take such drugs without consulting a children's doctor.

Vitamins for children from 3 years old. When to think about taking vitamins

Any mother who carefully monitors the condition of the child is able to catch the slightest changes in his behavior. For example, in the winter your baby:

• drowsiness appeared;
• nails began to be extended;
• peel the skin;
• the appetite is lost;
• a dream was broken;
• frequent acute respiratory infections.

One of the causes of such manifestations can be a lack of vitamins. The first thing to do is, of course, to adjust the baby’s nutrition. Try to make it more diverse and full -fledged. Perhaps the child receives insufficient dairy products or fruits. And vitamin complexes can become in such a situation a real lifesaver. But do not lay too much hopes on vitamins. They are good as the prevention of diseases, but not as treatment of acute respiratory infections, for example, in the acute phase. Follow the correct nutrition, walk in the fresh air - and this will be most of the success.

Rules for taking any vitamins by children from 3 years old

As we have already said, vitamins can bring not only benefits, but even harm with their improper use. Adhere to the following rules when using them:

• carefully study the instructions inside the packaging with vitamins. It contains complete information about the dosage, storage, overdose, etc.;
• take vitamins always at the same time. It is better to do this in the morning. But how to take them - before or after eating, it will be indicated in the instructions;
• vitamins can be produced in various forms - tablets, gelatin sweets, syrup, candies, etc. But they always have a strict dosage per day. In no case should you give some delicious “candies” per day, if spelled out in the instructions 1 per day;
• some vitamins for children can have additional flavors or food supplements in their composition to create a more attractive form for children. Therefore, follow the condition of the baby in the first days of admission, so as not to miss possible allergic reactions. Or carefully read the composition to buy the most “natural” vitamins;
• doctors usually do not welcome the adoption of vitamins if the child has diarrhea or vomiting;
• read carefully about the method of storing vitamins. Some of them should be stored in the refrigerator, while others in a dry, darkened place. But any vitamins should always be stored in places inaccessible to children!

Vitamins rating for children from 3 years old

The best vitamins for children from 3 years old. Pikovit

One of the most popular and beloved by many mothers of vitamins for children over 3 years old is pikovit. And these are not just vitamins, but a full vitamin-mineral complex Pikovit Unic. Manufacturers advise starting to take this drug in the following cases:

• if the baby has become bad to eat;
• if the child experiences emotional or physical activity (for example, when visiting a kindergarten, where there are a lot of various classes and active games);
• if the child does not receive a good nutrition;
• during intensive growth and development of the body.

It is worth noting that Pikovit Unike has a very attractive appearance. Manufacturers took care of not only about packaging design, but also about the form of vitamins themselves. Such funny chewing bears will not leave indifferent a single child. You can definitely forget about doubts whether your child will eat them. An important fact is that Pikovit Uniker does not contain artificial dyes or flavorings. What is contained in this complex? And its composition is very, very rich:

• calcium and phosphorus;
• vitamin C;
• vitamins A and E;
• a group of vitamins B;
• iron and iodine;
• selenium;
• copper, magnesium and zinc.

The best vitamins for children from 3 years old.  Supradin

Supradin is another popular vitamins that are often used to maintain the immunity of children, their vitality and the body as a whole. Bright and sunny packaging favorably distinguishes these vitamins on a shelf in a pharmacy and they immediately catch your eye. But, of course, the point is far from colorful packaging, but in a skillfully combined composition. In the line of vitamins from suprain, you can find the following vitamins for children from 3 years old:

• Supradin Kids Gel;
• Supradin Kids with Omega-3 and Holin.

Manufacturers of the vitamin complex of suprain emphasize the maintenance of such a component in their vitamins as choline. It has a beneficial effect on the development of the nervous system of the baby and brain. One of the main components in KIDS suprain is also omega-3 fatty acids, which have a tremendous positive effect on the mental abilities of the child, the development of speech and memory. B vitamins, which are also represented in a wide composition in these vitamins, are able to increase the body's resistance to various loads, including mental. Producers of vitamins of Supradin Kids for children from 3 years old assure the enormous sense of their product for the development of cognitive functions of the child, memory, attention, speech, etc.

The best vitamins for children from 3 years old.  Vitrum

Vitamin complexes from Vitrum have long been known and loved by many. There are also vitamins for children from 3 to 5 years in their line - Vitrum Baby. These are not just vitamins, but a universal multivitamin complex with minerals. Vitrum Baby has a bright package with a cheerful tiger, which your baby will definitely like. In addition, vitamins are very convenient to take. No need to worry that you will forget to give the child vitamins at lunch or in the evening. Only 1 tablet per day is needed. What action are these vitamins capable of a child:

• helps to improve appetite;
• contributes to the mental development of the baby;
• strengthens the protective functions of the body, preparing the child for kindergarten;
• strengthens the enamel of the milk teeth, protecting them from the appearance of caries.

Vitrum Baby also successfully represents in its composition the main growth minerals - calcium, magnesium and phosphorus. It is the competent combination of these components that is necessary for the harmonious and holistic development of the rapidly growing and changing organism of the child.

The best vitamins for children from 3 years old.  Complivitis

Many parents who care about the harmonious development of their child choose vitamin-mineral complexes from complivitis. In addition to a huge line of vitamins for adults, there are complexes for children from 3 years old:

• Complivit multivitamins + iodine (from 3 to 8 years). A fairly rich complex. It can be found: vitamin A, almost all vitamins of group B, C, D, E, PP. An important component is iodine. It is because of this component that vitamins are positioned as the complex necessary for receiving in areas with a poor environmental situation. It is the lack of iodine that suffer in such areas most;           
• The chewing asset complies (from 3 years old). The complex contains 11 vitamins and 3 minerals. It can be successfully used in the winter-spring period, when the most acute shortage of vitamins is felt, as well as after the transmitted diseases to support and restore the body's defenses. Chewing sweets-“vitamins” have a pleasant fruit taste and will not leave indifferent a single baby. 

Children's vitamin-mineral complexes from complovit can be a great choice of caring parents. Manufacturers focus on unique microgranulation technology in the manufacture of the complex, which reduces the risk of possible allergic reactions to a complete minimum. To this, vitamin-mineral complexes for children from complovit have the most accurate daily dosage of vitamins and minerals, allowing you to avoid oversaturation of the body with these substances or, conversely, their lack.

The best vitamins for children from 3 years old.  Alphabet

The alphabet complexes are aimed at a variety of cases of vitamin prevention. This is very convenient, because You can choose the complex you need yourself. For children from 3 years old, the following vitamins from the line of the alphabet are suitable:

• Alphabet Kindergarten (from 3 to 7 years). It is no secret that the child first going to kindergarten experiences tremendous emotional stress. In order to somehow support it in such a difficult period and this vitamin-mineral complex is intended. Its composition also contains so important for the growth of calcium bones.

• Alphabet in a cold season for children (from 3 to 14 years) The complex is enriched with so important probiotics for the child's body. This will be especially relevant after the illness, taking antibiotics.

The alphabet complexes have one very significant difference from other polyvitamins. Recent scientific studies have more than once confirm that for better absorption of vitamins and minerals they must be accepted separately. Manufacturers of this children's vitamin-mineral complex successfully embodied the data of such studies in their products. The daily norm of all vitamins and minerals from the alphabet is divided into 3 chewing tablets:

• iron+
• antioxidants+
• calcium D3+

Of course, at first you can doubt the convenience of taking such vitamins. After all, they need to be taken not 3 tablets at once, but in 3 doses approximately at equal intervals. But the creators of the alphabet complex have quite convincing facts:

1. The joint intake of calcium and iron reduces almost half the assimilation of iron.
2. Joint reception B12 and iron reduces B12 digestibility by 30%.
3. The joint technique of zinc and folic acid also negatively affects the absorption of each of these components.

In addition, a separate technique of some vitamins and minerals reduces the risk of allergic reactions to zero.

The best vitamins for children from 3 years old.  Multi-Tabs

Vitamins from multi-Tabs deserve the trust of many parents due to their experience of “work”-for more than 20 years. This brand offers vitamins not only for adults, but also for children, starting from birth. For kids who have already reached the age of 3, you can choose the following complexes:

• Multi-Tabs baby (from 1 year to 4 years).

• Multi-Tabs baby Calcium + growth vitamins for children (from 2 to 7 years).

Vitamin-mineral complexes from multi-Tabs will provide your baby with the most necessary trace elements. An important fact is that vitamins are produced in the form of chewing tablets with a pleasant fruit taste. Do not contain dyes and preservatives.

Remember the most important thing that no vitamins, even the best, can completely replace full nutrition, hardening and walking in the fresh air for children. May your children be happy and healthy!