Baths with soda for weight loss. Soda baths - recipe

Ordinary baking soda firmly won the reputation of a universal and indispensable means in home life. In the kitchen - this is a baking dough for baking, and replacing the mining in the fight against dirty dishes. In the bathroom, Soda is also a frequent guest as an ingredient of homemade body scrubs or baths to soften the skin preceding manicure or pedicure. There is another popular way to use soda is to take soda baths for weight loss. Supporters of this method are convinced that visible results can be achieved after the first session. It would seem that a great way to relax in the water and get out of the bath not only a rested, but also with a waist by a size smaller. But is this method so harmless? What should you know before you decide to try soda baths for weight loss at home?

Bath with soda: what can go wrong?

Most Internet resources offer such a recipe for baths with soda:

• pour soda into a very hot water - a little less than a standard pack;
• immerse yourself in the bathroom, wait for about 20 minutes;
• come out of the water, weighing and in surprise find that 1-1.5 kg evaporated somewhere;
• repeat every other day. The consolidation of the results after soda baths for weight loss is promised for 10 procedures.

And do not play sports, sweat, get tired ... What is the catch? Is everything all colorful and rosy?

Firstly, no matter what you do from home cosmetic procedures-do everything wisely. If you are not too lazy to find reviews about soda baths, then not all of them will be positive. Many write that they were sitting in a hot bath until they started to choke. Someone was getting bad some time after the session. Of course, for the sake of losing weight, we are capable of everything, but it is important to be able to carefully monitor our condition and do everything without reaching the extremes, without harm to health. Perhaps the reason for poor health after a hot bath is that you are generally contraindicated to overheat once again. Be sure to first not be too lazy to find out from the doctor how your body will respond to this procedure, whether there will be benefits from soda baths specifically for you. And remember the list of contraindications:

• cardiovascular diseases,
• oncological diseases,
• pregnancy and feeding,
• pressure problems,
• diabetes.

Secondly, where are the extra pounds and two? And nowhere. This intensifies sweating, and only fluid evaporates from your body. Most likely, after such a bath you will soon want to drink. And be sure to let yourself. Often there is a doubtful nature of “advice” not to drink water after taking a bath, so that the effect of losing weight lasts as long as possible. In this case, you will find a deterioration in well -being from the general dehydration of the body.

We take a bath with soda correctly

After the previous paragraph, it seems to you that you will never want to take baths with soda for weight loss? In fact, everything is not so scary, the main thing is to do it correctly and reasonable.

• Adjust the temperature of the water. Do not sit in very hot water. It makes no difference whether there is soda there or not. A bathroom with very hot water is not the best idea for the cardiovascular system. Another practical advice - always leave the heart area above the water to avoid the harmful effects of temperatures. While sitting in the bathroom - make sure that the water does not cool, and from time to time add warm.
• Mix soda with sea salt. Soda itself greatly dries the skin. A bath with soda and salt is more sparing, although you can first feel a weak burning from salt if there are micro -ranking bodies on the body. Do not worry, in five minutes this feeling will pass, and the wounds from this will only become better.
• Add aromatic miles. In almost any remedy designed to fight cellulite, you will find orange essential oil. So try adding orange essential oil and water if you really want to have any effect on extra pounds. If your goal is to relax, take lavender or mint oil. Experiment with smells, select your palette of aromas individually and to the mood. That which has a sedative effect on one person can act on the contrary on the other. Study your body and its quirks.
• Listen to your feelings. If you really want to drink a cup of tea or mineral water after the bath - feel free to drink and do not be afraid that the whole effect will come to naught.
• Take baths with soda and sea salt in the evening. Whatever oil you add, the effect of any bath is always relaxing. If you take a chance to take a bath in the morning - a productive work day will not work anymore, no matter how you try.

How else to use soda for cosmetic purposes?

To feel the benefits of baths with soda, it is not necessary to climb into them entirely. On the contrary, the use of soda is much more logical for the external, cosmetic effect, and not to get rid of excess weight. For example, a useful business is a bath with foot soda for 15-20 minutes. After all, soda perfectly softens the keratinized layer of the skin, and also helps to disinfect and treat the microcracks from which our long -suffering heels suffer so. Adding soda will bring relief even if you have a fungus. We were going to make a manicure at home - feel free to add soda to the hand bath: it will be much easier to remove the cuticle.

Try to wash your head with soda. To do this, dilute a tablespoon of soda in a cup of water and rub the resulting solution into the hair like ordinary shampoo. You will even feel that soda water will wash a little. True, after such washing it is recommended to rinse the hair with a weak solution of vinegar so that it does not become tough.

Not a single soda

It would be nice if it were possible to lose weight only with the help of the adoption of the baths, lying and doing nothing. But nature conceived differently: the human body needs to move, only then it will function correctly and look good. Therefore, baths are baths, and you will also have to take care of the motion. In order to make changes in the figure become noticeable, it is not necessary to kill in the gym for hours. It will be enough that you start walking more on foot, climb the stairs, and not on the elevator, go out to one stop earlier. And do not forget to monitor food.

Any procedure, any action (and not only soda bath) can bring both harm and undoubted benefit. Be attentive to yourself, to your actions - and soda baths will give you extremely pleasant sensations.