Chinese massage technique. How to do Chinese facial massage, body and head. Chinese massage by banks, guasha, point

A fullly healthy person includes two components: physical health and psychological. That is why it is so important to bring these two components into harmony with each other and achieve balance. Chinese massage can definitely help with this, which includes a large number of techniques and customs and is considered one of the most ancient types of massage from all existing in the world.

Masters of Chinese massage seek not only to influence the problem areas of the human body, but also try to direct thin streams of vital energy. All this, together with Chinese massage music, will achieve the highest relaxation and will lead to a successful outcome of the treatment of various diseases.

In this article, we consider the most popular Chinese massage techniques, note the main features of therapeutic Chinese massage and the principles of massage of various parts of the body using a variety of instruments.

What is Chinese massage, the history of its appearance

Chinese massage is not a unilateral technique that is based on one component. This concept includes a large number of techniques that are designed to fight a variety of diseases and contribute to the complete relaxation of tissues and muscles of the human body. The Chinese massage in the medicine of this eastern country is an integral part and is accompanied by a series of rituals that give a massage a certain mystery. After all, undoubtedly, the massage, accompanied by pleasant national music of the Middle Kingdom and aromatic incense, will bring much more pleasure.

Chinese medicine is based on the unity of the treatment of man and the established philosophical ideas, which, in turn, is the most important difference between the ancient massage technique and existing European species. The philosophical teachings that formed the basis of Chinese medicine and massage followed by many scientists and ordinary Chinese, therefore, today this technique carries an imprint of antiquity and antiquity.

For the first time, a mention was found about Chinese massage in the ancient manuscript, a monument to the world and oriental literature “Ne-Chi”, which was written in about the third millennium BC. In this work it is described that complete recovery can be achieved only with the integrated use of potions and massage with gymnastics. This all stimulates blood circulation, which leads to recovery.

All the principles of Chinese massage were described in more detail by scientists and doctor Kan-fu, who systematized all the accumulated knowledge about 1000 years ago in his writings. It was his data that later formed the basis of modern Chinese massage technique.

The essence of Chinese massage and its difference from ordinary therapeutic

Traditional medicine, including Chinese, was at all times just a storehouse of various discoveries and new research for scientists. However, on Rovna, disputes and the advisability of using the methods and techniques of folk healers for the treatment of diseases never subside with this. Chinese medicine through all centuries has carried its values \u200b\u200band invested them in the modern course of medicine of its country. Massage is one of the main areas of the Middle Kingdom medicine, which is very different from other types of procedure.

First of all, it is worth noting that in the usual sense, massage is a set of actions that are aimed at mechanical effects on human tissues in order to improve their condition. The Chinese massage is aimed at mechanical exposure and recovery in conjunction with the normalization of human life energy flows. All this is built on ancient beliefs and teachings, according to which the vital energy of qi permeates the entire universe and moves through peculiar meridians, which are thin channels. This allows all living things to exist in space and time. The same theory can be applied to our body. If somewhere a stream of vital energy is disturbed, a pathology appears there that needs to be treated. All meridians of life energy in the human body have their own points, the Chinese massage that uses. By acting on certain points, you can achieve a positive result in the treatment of various diseases. This principle underlies acupuncture, however, the technique of Chinese massage also adopted this feature, only the impact is carried out using tongs, pressure, strokes, and slaps. Often, Chinese massage masters use additional tools to influence points - scrapers, banks.

All vital points and centers of vital energy are concentrated in certain parts of the body, which is why Chinese massage of the head, face, back and abdomen, buttocks and hips, Chinese legs and feet should be done for the treatment of various diseases.

Common techniques and types of Chinese massage

Chinese massage is a combination of a variety of techniques and species that are aimed at improving the state of tissues and muscles of various parts of the human body using many methods of methods. However, it is worth remembering that it is not worth using several Chinese massage methods at the same time, as this can harm and lead to a positive result. Knowledgeable masters will immediately determine which type of massage is needed specifically in your case. Consider the most popular and used types of Chinese massage.

Chinese massage by banks

This type of Chinese massage by banks is considered the most effective and appropriate for the treatment of a large number of diseases. Today, the positive effect of a short -term vacuum on areas of the human body has been proven in medicine, and in China such techniques have been used since ancient times. This method involves the use of various cans for Chinese massage. It can be ordinary glass, but bamboo and ceramic can be used. The vacuum with the help of cans has a short -term effect on the necessary areas of the body, thereby normalizing blood circulation, eliminating the pain syndrome, contributing to relaxation, improving the work of internal organs. Chinese massage masters do not just put banks on the human body, but move them a little, which allows you to improve the state of meridian and restore human vital energy.

In ancient China, a similar massage was used to treat colds, diseases of the gastrointestinal tract, problems with the musculoskeletal system, disorders of the endocrine and respiratory systems. This type of Chinese massage for weight loss and elimination of cellulite is used. The procedure itself on average takes about 5-20 minutes.

Chinese massage Guasha

This type of massage is one of the most ancient. The first mention of the scraper massage of Guasha belongs to 550 g BC .. In one of the annals of this year, the use of various stone scrapers to combat ailments is noted. The basis of this technique is the interaction of two opposite forces of Yin and Yang, as well as the distribution of vital energy in the human body. In translation, the word guasha means the following: “gua” is to scrape, scrape in one direction, and “sha” is a manifestation of the disease in the form of reddish stripes or points that appear on the human body after a massage session. If you describe the procedure itself literally, it will turn out the following: Guasha massage is a curettage or scraising of a person’s illness from the body using scrains. The main tool for such a healing massage is scrapers that are made only from natural materials: nephritis, stone, animal horns, and onyx. The shape of the scrapers can also be very different: round, rectangular with a rounded edge, triangular, a scraper with a wavy edge and with teeth and others.

Massage technique with scrapers can be several varieties. Prophylactic massage is distinguished, cosmetic, therapeutic and diagnostic. With it, the following diseases can be treated: arthritis, rheumatism, bronchitis, asthma, cardiovascular diseases. As a cosmetic procedure, scrapers are used for Chinese facial massage to rejuvenate and remove acne.

Survatory Chinese massage

This type of massage is most fully associated with Chinese. It is based on the principle of acupuncture and influence on the main points of the meridian in the human body, on which the main vitality is concentrated. Survatory Chinese massage consists in the effect on the central points using fingers and nails. This allows you to release a large amount of endorphins that block the pain and stimulate a surge of blood to the problem areas of the body. Chinese facial massage can also be carried out pointwise, which contributes to smoothing wrinkles and relaxing the facial muscles. This technique is also used for Chinese feet massage, where a huge number of points of concentration of vital energy are concentrated. Massage of this particular part of the body can contribute to the treatment of diseases of various internal organs.

Chinese head massage

The procedure of Chinese head massage on average takes 20 minutes. During this time, the master performs kneading, smoothing and relaxing movements, capturing not only the area of \u200b\u200bthe head, but also the collar part of the body. An experienced master will carefully work out each point on the patient’s head, lymph nodes and nerve endings. With the help of such a massage, it is possible to improve blood circulation in the area of \u200b\u200bthe head and brain, relieve tension and cramps, reduce pain and increase general relaxation. Chinese head massage also helps to improve the color of the skin of the face and increase its elasticity.

Chinese belly massage

This type of Chinese massage takes about 30 minutes in time. The prophylactic massage of the abdomen and anti -cellulite are distinguished. With preventive massage using rubbing, stroking, pressing, pressure, vibrational movements, blood circulation and performance of internal organs normalize, metabolism improves and complete relaxation is achieved. In anti -cellulite massage, stronger techniques are used, since it is aimed at burning fats. The master uses deep pressure and rubbing, as well as banks.

Chinese back massage

Various techniques can be used for this massage. This is a jar of Chinese massage and massage Guasha, as well as point. It all depends on the existing problems that the doctor determines before the start of the session. Such massage is aimed primarily at removing the office syndrome, when a person is constantly sitting in one place, as well as to achieve a general relaxing effect. With the help of various strokes and pressing, you can achieve the removal of fatigue and tightness and restore the vigor and mobility of all the muscles of the main body.

Pros and cons of Chinese massage

Chinese massage is a therapeutic procedure that has a number of positive and negative sides. They must be known before contacting the master of this technique. Although it is worth noting that the most positive sides of the ancient type of massage are much larger than negative ones.

Pros of Chinese massage:

• Superficial and complete relaxation of the muscles of the human body.
• Relaxation of the whole organism and all internal organs.
• Normalization of the flow of vital energy and balancing yin and yang.
• A positive feature of massage is the elimination of all accumulated toxins and normalization of blood circulation in the body.
• The pluses of Chinese massage can also be attributed to the elimination of pain in the back and joints, as well as getting rid of headaches.
• Using various Chinese massage techniques, you can significantly improve metabolic processes in the body.
• Improving memory and a significant increase in the body's performance can also be attributed to the positive aspects of the methodology.
• With the help of Chinese back massage, you can achieve a sparing spinal extension, which will become an excellent prevention of scoliosis and reduce the fatigue of the supporting apparatus.
• Chinese massage sessions will help fight insomnia and overwork.
• The plus of this technique is the possibility of treating bronchial asthma and bronchitis.
• With an ulcer of the stomach and constant constipation, you can also achieve a positive result using various types of Chinese massage.
• One of the most positive aspects of the use of Chinese massage is the ability to deal with stress and neurosis, which often bother modern people.
• Chinese massage also has cosmetic benefits. Its use contributes to the rejuvenation of skin skin, increased elasticity and eliminating wrinkles.

As noted above, the Chinese massage procedure has a large number of advantages, against which insignificant negative aspects are completely lost. The disadvantages include the fact that it is not so easy to find a really good and experienced master who perfectly owns all Chinese massage techniques. Indeed, in the absence of experience, you can harm the patient. Another disadvantage can also be considered an instant effect - Chinese massage has a cumulative effect, which manifests itself after a few procedure. And this, in turn, implies a waste of significant money.

Indications and contraindications for Chinese massage

All types of Chinese massage are therapeutic or preventive procedures that are aimed at combating various diseases. That is why, before going to the clinic to the master of such a massage, it is recommended to get acquainted with all the testimony and contraindications. Ignorance of these nuances can adversely affect your health. Moreover, in a good salon of Chinese medicine, a consultation with a doctor is necessarily held, who takes into account your individual testimonies and contraindications and prescribes optimal massage techniques.

Indications for Chinese massage:

• Varieties of Chinese massage are shown with a wide variety of pain syndromes. It can be used for headaches using a head massage, as well as for toothache. For pain in the spine and joints, the massage of the back and legs is used. Chinese massage is used for pain in the ear and stomach.
• Problems with the musculoskeletal system are also an indicator for Chinese massage. It is prescribed, for example, with arthritis or rheumatism.
• Indication for Chinese massage is bronchial asthma or chronic bronchitis and tracheitis.
• With hypertension or coronary heart disease, a cycle of Chinese massage sessions can also help. This procedure is recommended for other diseases of the cardiovascular system.
• A decrease in overall performance and mental overwork can also be an indication for several sessions of Chinese massage, for example, head massage.
• With frequent insomnia and memory worsening, Chinese massage is shown. In this case, the head massage is most often used pointwise or using a scraper.
• The use of Chinese massage in the modern world is especially relevant, where it can help with constant stress, depression and chronic fatigue syndrome.
• Indication for use are digestive problems, heartburn.
• Many experts recommend Chinese massage for colds, cough, runny nose.
• One of the main indications is a violation of metabolism in the body.
• This massage is recommended for gynecological problems, as well as with painful menstruation.
• As a cosmetic agent, Chinese massage is indicated for skin diseases, the first signs of skin sagging, with pigmentation.
• Showed to increase immunity to children.
• For weight loss.

Contraindications for Chinese massage:

• Chinese massage cannot be carried out with heart disease, myocardial infarction, as well as with hypertension of 2 and 3 degrees.
• High temperature and fever are also a contraindication to Chinese massage sessions.
• With tuberculosis and kidney diseases, Chinese massage of any kind cannot also be done.
• It is strictly forbidden to do Chinese massage in the cabin or self -massage with appendicitis or ulcer of the stomach or duodenum.
• All benign and malignant formations will also become a contraindication to this procedure.
• For diseases of the blood, thrombophlebitis, atherosclerosis of the brain, it is forbidden to go to Chinese massage procedures.
• Contraindication is pregnancy and period of menstruation.
• With mental disorders, Chinese massage cannot be carried out.
• You can not massage children up to one year and older people.

Preparatory stage of Chinese massage

Before the behavior of Chinese massage, it is important to take care of finding a good salon of Chinese medicine, where professional masters work. The quality of the procedure, as well as the effectiveness of these sessions, will depend on this.

• If acupressure is carried out, it is not recommended to drink alcohol or heavy food a couple of days before it.
• Also on the day of Chinese massage, as well as during a session, you should not drink coffee and strong tea.
• At the preparatory stage, the master pays special attention to the heating of the patient’s body, all the massage itself is carried out only when the processed area becomes warm and soft.
• To do this, the master for 15-20 minutes is rubbed with his palms, the wrists are also involved. To thoroughly heat the muscles, it is necessary to rub them slightly and pinch their palms, as well as rubbed with the edge of the palm, forearm and wrist.
• It is important that the body does not have time to cool, since otherwise it will have to be re -rubbed.
• The master makes warming the skin with soft and delicate movements, without tearing his hands from the skin until it is completely warming. You can not use sharp and strong movements at this stage.
• At the preparatory stage with Chinese legs, the master prepares a hot bath, in which for a while the legs are placed for steaming. After that, the legs are wrapped in warm towels and placed on a massage table.
• In Chinese massage of the face at the preparatory stage using special tools, the solution of medicinal herbs is most often used, the skin is carefully wiped. After that, a warm compress is placed on the face for 2-3 minutes.
• Immediately after warming up parts of the body or rubbing them, it is important to start the Chinese massage itself directly to prevent the skin cooling.

The main techniques for conducting Chinese massage

According to numerous reviews, Chinese massage is very popular, especially some of its varieties. Most often, a acupressure that is able to help with various diseases and problems is practiced on the territory of our country. This type of massage is characterized by the use of 8 basic techniques.

• Kneading. With this technique, only the thumb is involved, with which the master makes slow rotational movements in such a way that subcutaneous tissue is moved, and not the skin itself. At the very beginning of the rotation procedure, the rotation is slow, about one movement per second, then become faster - up to 3 movements. In this case, it is necessary to ensure that the rest of the fingers are bent and do not touch the skin. It is also important that the thumb is placed directly in the center of the point of concentration of vital energy.
• Pressure. This technique is considered the main one with acupressure. Pressing is carried out by a large finger pillow with a gradual increase in the force of influence. Most often, pressing is carried out after kneading. About 70 pressures can be carried out in one procedure.
• Trituration. Depending on the rubberized part of the body, this technique can be carried out only by fingertips, the entire palm or the back of the brush. Reception eliminates chills, numbness and swelling, excites nervous endings.
• Pushing. This technique is carried out using the palmar and radiation surface of the thumb. Pushing is carried out to the center of the point where heat and numbness should be carried out.
• Stroking. Reception is also carried out with a thumb at a certain point in the cross direction.
• Surrounding. It can be carried out by one or two fingers. The stick lasts a few seconds, after which the finger is removed, then the procedure will be repeated.
• Vibration.
• Cutting.

Chinese massage - video

Chinese massage is the most ancient types of this procedure, which has incorporated the whole experience of antiquity and the philosophy of scientists. All this allows not only to treat the disease, but also the patient himself in the physical and emotional-psychological plan.