Chocolate diet for weight loss

In the world, there are a lot of diverse and that is important, confirmed diets. Therefore, everyone can choose this or that diet, depending on personal preferences, health status and individual food selection. For lovers of sweet, dietetics came up with a special chocolate diet. One of the main principles of such a diet is the use of chocolate and coffee in certain proportions. Without a doubt, after such words, many were delighted and became interested in this type of diet, because there are a huge number of people in the world. Such a diet is designed for no more than 7 days, since an increase in its duration can lead to metabolic disorders. And even the most courageous person will not be able to use a limited amount of food products without undermining his health and nervous system. Thanks to the chocolate diet in a short time, you can get rid of 3-7 kg of excess weight.

People have rooted the opinion that chocolate is a high -calorie product, but this is not entirely right. Indeed, 100 g of chocolate without additives contains only 500 kcal, and the energy costs of the body are about 1800 kcal per day and this volume is only for the work of internal organs. Thanks to endorphins - hormones of joy that are produced during the use of chocolate, it is easier for a person to survive starvation, protect themselves from stressful situations and provide a good mood.

When buying chocolate, you should definitely read the composition. Cocoa beans must be present in it, since it is they who help in the correct metabolism. For such a diet, unfortunately, white chocolate will be completely useless, since it does not contain a cocoa-material. Also, diabetic chocolate is not recommended, there is little benefit from it.

Chocolate diet: advantages and disadvantages

In a limited diet based on chocolate, there are invariably both pros and cons, as in any other diet.

Pros of chocolate diet

Consider the advantages of such a diet for sweet tooths who want to be in shape.

1. One of the main advantages of such a diet is tasty. There is no need to stun yourself with hunger every day and use various types of cereals around the clock, while not getting any pleasure and escalate a depressive state not only from dissatisfaction with weight, but also with a diet.
2. The use of chocolate brings a charge of vigor, and raises the mood.
3. You do not need to come up with a new proper power of power every day. In this case, you are free from cooking, which releases your time for more interesting classes.
4. In a short time, you can become slimmer and bring yourself in shape, which is especially important and necessary before going to the solemn event and not only.
5. The use of one tile of natural chocolate per week helps to rejuvenate the body and prolongs life.
6. Chocolate stimulates the human brain, improves mental and creative abilities.
7. Promotes maintaining glucose levels in human blood.

Cons of chocolate diet

Along with so many advantages in a chocolate diet, the disadvantages, unfortunately, are also available.

1. A limited diet based on chocolate has a number of contraindications that mainly relate to human health. Therefore, before you begin to adhere to a diet of this type, you should advise with a nutritionist.
2. Such a diet is strictly prohibited for people who are prone to allergic reactions to foods with coffee and cocoa.
3. A chocolate diet, in principle, like any other diet to restore the form, can lead to metabolic disorders and a deterioration in health.
4. Another drawback of the chocolate methodology is that after a diet, kilograms can return again much faster and in a larger volume, if you immediately return to the usual diet. Therefore, getting out of the diet should be carefully and for a long time to eat fractionally.
5. During such a diet, the body does not receive a full -fledged complex of vitamins and minerals, which is so necessary for human life. In this case, nutritionists recommend supplementing daily food by artificial vitamin preparations.
6. Such an express diet is quite complicated, although, at first glance, you can’t say, and it is not easy to adhere to it for a whole week. Therefore, before starting, you need to stock up on energy, confidence and patience.

Chocolate diet products

1. As mentioned earlier, the main product of this diet is chocolate. Try to use exclusively natural, bitter sweetness with cocoa content at least 72%. In calories, it is not much inferior to the dairy, but there will be much more benefits from it.
2. Gorky chocolate contains 539 kcal per 100 g, in turn, the milk has 545 kcal. As you can see, there is practically no difference. Gorky chocolate contains a large amount of cocoa oil and grated cocoa, as well as vitamins and trace elements that are actively fighting signs of aging.  He is the champion in the content of cocoa beans in it among other types of chocolate.
3. White chocolate is a completely different conversation, since he, in general, is useless in this diet and acts just as a treat for people.
4. Diabetic chocolate is not recommended, as it contains sucrose substitutes. This type of product is invented mainly for people who suffer from diabetes.
5. As for chocolate with additives, for example, nuts, raisins, dried fruits and other goodies, you should know that in this case the calorie content of the product increases significantly. More detailed information about calorie content can be read on the packaging of the product.
6. Another ingredient in the chocolate diet is caffeine. It is better to prefer natural ground coffee, which activates memory, improves blood circulation, relieves fatigue and increases performance, which has long been proven.

Chocolate diet: Rules

General advice

1. About 100 g of bitter chocolate should be present daily in the diet. This amount is divided into 3 doses and washed down with black ground coffee, always without sugar.
2. In some diets, it is allowed to supplement coffee with fat -free milk in small quantities.
3. The combination of bitter chocolate and natural ground coffee stimulates the metabolism.
4. Although the chocolate diet is often and designed for a week, it is recommended to reduce it to 3 days, since such a long diet can contribute to exacerbation of chronic diseases and worsening health status.
5. If you initially have dizzying diets, weakness, nausea and malaise should immediately stop such a weight loss technique and return to the usual diet.

Recommendations for the diet of chocolate diet

If you have no contraindications for the products of the recommended food, the state of health within the norm, you feel quite usually and in the near future you want to use a chocolate diet, we recommend that you adhere to the following rules.

1. Before buying a chocolate for a diet, carefully read the composition, it should not contain emulsifiers, dyes, and in no case flavorings. Thus, you will protect yourself from additional harm and stress, which, so, will be done to some extent by the body with a diet.
2. Try to use only natural ground coffee and exclusively bitter chocolate.
3. Remember, natural coffee beans excite the nervous system, which can lead to increased pressure. People suffering from hypertension and stomach problems should be reduced to a minimum of using such a coffee drink and not take into account this method of losing weight.
4. After the diet, try to completely exclude salt from the diet up to several weeks to a month. This is necessary, since this mineral tend to be deposited in a dehydrated organism, which is fraught with edema, swelling of the legs and extra pounds on the scales.
5. If you are convinced that such a diet suits you, it should be repeated no earlier than after 2 months.

Sorpable chocolate diet for 7 days

This is an interesting and fairly gentle diet. It was first developed by Italian nutritionists, therefore, Italians are such a slender nation. The essence of the diet is that for a whole week you can use not only chocolate, but also other products, for example, pasta, vegetables and fruits. But, despite the expanded menu, thanks to such a diet, you can lose up to 5 kg in 7 days. Repeat the course if necessary is recommended no earlier than in a couple of weeks. And the most important ingredient in the diet is a bitter chocolate, which is allowed to consume no more than 30 g per day.

List of products

1. Vegetables and fruits, except for potatoes and bananas.
2. Macarone products made of hard wheat varieties, without adding oil and salt.
3. Vegetable salads that can be seasoned with lemon juice or natural yogurt.
4. Natural popcorn, without additives.

As you can see, the chocolate diet menu is quite diverse. And every day you can pamper yourself with various options for dishes, since these components are allowed to mix. For example, a great option will be a vegetable salad seasoned with natural yogurt, and the next day, from the same amount of fruits, you can make mashed potatoes or simply consumed in raw form.

It is important that the consumed amount of purified non -carbonated water per day should be at least 2 liters. A similar nuance is a prerequisite for many diets and even just in everyday life it is better to adhere to this balance.

Example menu

Food is divided into 3 main meals and 3 snacks. Snacks should include chocolate and popcorn without oil and salt:

• breakfast can consist of fresh fruits, oatmeal on water and necessarily natural yogurt;
• a few hours before lunch, you should eat 10 g of chocolate and a small amount of popcorn, which will help to quench hunger;
• for lunch, you can boil a paste with a sauce without oil or a light chicken soup with noodles;
• for a afternoon snack, you must again eat 10 g of chocolate and popcorn, which can be diversified by a small amount of fresh fruits;
• the delicious end of the day will be grill vegetables and boiled spaghetti without oil for dinner;
• before going to bed, you can afford the remaining portion of chocolate and a small amount of popcorn.

During the day, do not forget to drink clean mineral water. And to keep yourself in shape combine a diet with physical exertion.

Strict chocolate diet for 3 days

1. Despite its severity, this rather popular type of chocolate diet, which nevertheless gained a sufficient number of conflicting reviews.
2. The proposed diet is quite strict and hard and it is important to be prepared morally for it, with all willpower.
3. Diet completely prohibits the use of fruits, juices, vegetables and sugar in any form. Only chocolate and natural ground coffee without sugar are allowed. For example, for breakfast, you can eat 30 g of bitter chocolate with a cup of natural coffee, in lunch - the same amount of products, you can add quite a bit of skim milk in coffee, and dinner in this diet implies the same set and the amount of products.
4. As you can see, such a diet does not tolerate deviations. For workaholics and lovers of ground coffee, it will most likely be easy to observe it within three weekdays.
5. In addition, a diet immediately after eating prohibits the use of fluids in any form for 3 hours. After that, it is allowed to drink water or only green tea.
6. You can repeat such a diet no earlier than a month.

Adhering to such a schedule, you can arrange for yourself fasting days on black chocolate without much deprivation, time and effort.

How to get out of a chocolate diet?

1. Any diet is, without a doubt, a kind of stress for the body, therefore, the way out of it should be neat, in compliance with the proper balanced diet.
2. In the early days, it is recommended to grind products before their use, as the body quickly weanes from rough food.
3. With such a rapid discharge of extra kilograms, the human body does not receive a sufficient amount of vitamins and minerals, therefore, during the restoration of the diet, it is necessary to make up for full reserves with useful substances. For this, freshly squeezed juices, fruits and green tea will be the best option. Dairy products, eggs and vegetable salads will also be useful.
4. During the diet, part of the energy takes the body from muscle tissue to restore it after a diet, it is necessary to eat foods rich in proteins, for example, boiled lean chicken, cooked hard -boiled eggs, fish soups, barbecue dishes, cereals, buckwheat and rice.
5. A chocolate diet is exactly that diet when any kind of physical activity is completely not recommended. This is due to the fact that the body receives an insufficient number of trace elements for a full life. But after it you should immediately resort to a sports lifestyle, this will contribute to the further burning of extra calories and simply improve well -being and improve mood.
6. Another factor in the correct restoration of the diet and conservation of the form is a complete rejection of harmful food. First of all, it is necessary to forget about flour, fatty foods, alcohol, chips, various types of smoked meats, carbonated water and conserva. In addition, this type of product should be abandoned not only by those who lose weight, but also to people of normal complexion, since they do not bring benefits to the body.
7. The positive results of a chocolate diet can boast of every person who was able to last the entire period and well -being was not affected. But there are also such reviews in which they negatively describe the chocolate diet. Basically, such people managed to lose weight, but at the same time they undermined their health.

If, after reading the article, you are sure that there are no contraindications that are contraindicated in the use of this type of diet, you can safely try such a technique. For clarity and motivation, take your photo before and after using a chocolate diet with a minimum amount of clothes, then to observe and be proud of the results of the work done in the right angle, and be able to boast of friends with a visual aid.