The benefits and harm of sesame oil. How to take sesame oil correctly. The use of sesame oil for hair, face, teeth, food

An analysis of any fat is primarily considered the quantitative indicators of fatty acids. The information presented below significantly indicates the main components of sesame oil, namely its vitamin composition, macro- and trace elements:

The highest quality product is a light sesame grade. Its production is based on spinning raw sesame seeds - by cold pressure. Its main difference is a unique soft taste and a slight unobtrusive aroma. An analogue (unrefined sesame oil), only a dark shade, is obtained in a similar way, but with a preliminary frying of the product. It is used in culinary recipes for exotic kitchens - Arabic, African, etc.

The harm of sesame oil: omega-6-Devil's fat?

Back in the 80s, the International Association of Dietatologists was sure that our longevity and health was an obstacle to the use of animal fats, which are vegetable to replace.   When adjusting the diet of patients, scientists hoped to defeat actively younger atherosclerosis of the vessels. But as a result, it turned out that the restriction of animal fats leads to absorption in large quantities of seed oils and from various plants. Having increased seed oil in its diet, the body was oversaturated with a large amount of omega-6 fatty acids. At this moment, the malicious value of this oil is manifested. Excess omega-6 fatty acids begins support for the systemic inflammatory process in tissues. It is this process that is the root from which premature wilting and detrimental age pathologies originates, they include such diseases as:

• myocardial infarction;
• stroke;
• senile sclerosis;
• oncology.

During these studies, it was found:

• Not all vegetable oils have a safe composition of fatty acids important for the body.
• Ideal proportions of the omega-3 ratio of omega-6 are no more than 1: 5.

Our diet corresponds to the indicators of 1:25, and sometimes higher. You can reduce the excess omega-6 with the following methods:

• Reduce the use of products where the indicator of these fatty acids exceeds the norm.
• Increase the amount of food with omega-3 fatty acids.

Next, you should evaluate the use of sesame oil inside. It does not contain high omega-3 indicators, but the amount of omega-6 reaches 45%. Based on the latest scientific studies, a diet that brings exceptional benefits should be based on natural vegetable fats, where omega-6 does not exceed 35%. Of course, this oil contains many useful components: oleic acid (omega-9), iron, phosphorus, magnesium, phytoestrogens, etc.   The main competition is olive oil. It includes oleic acid 81%, and potentially dangerous fats are within normal limits.

Based on the data obtained, it is safe to say that the daily use of sesame oil will not bring tangible benefits to the body, but rather the opposite. This product oversaturates our body with dangerous Omega-6 fats. The same bad results in other vegetable oils: corn, from grape seeds and walnuts. For constant use, the best option is Extra Virgin olive oil. It is recommended to use it instead of sunflower. Such exotic options as: oil made of peach or almonds, peanut oil will be no less useful.

Sesame oil: benefits or harm to children

Considering the benefits or harm to the children of sesame oil, you initially need to recall the main components of artificial mixtures for babies, and these are: omega-3, various trace elements and sulfur-containing amino acids (Taurin). This is precisely the number of useful fatty acids, from the lack of receipt of which our body constantly suffers. Their useful effect on the body is to relieve systemic inflammation, as well as the active strengthening of the health indicators of all vital organs.

The central nervous system and brain also receive rich reserves of all these useful elements. The timely speech development of the child, good assimilation of a huge amount of information and skills depends on their correct work. The work of the immune and gastrointestinal systems is no less important. As already mentioned earlier, it is necessary to comply with balancing between Omega-6 and Omega-3. Therefore, it turns out that the baby will not receive the benefits of introducing into the diet of sesame oil.

The use of sesame oil during pregnancy

Children's pediatricians concluded that delays in speech and psychological development in preschool children are directly related to the lack of omega-3 at the time of intrauterine and postpartum development, which indicates the wrong diet of the mother during pregnancy and breastfeeding of the baby. Since in sesame oil the omega-3 indicators are low and not only that it contains a large amount of salts and oxalic acid, which serve as a strong load for the kidneys, it is not recommended to use it. The most scrupulous to this issue should be approached during the third trimester of pregnancy or if the mother has chronic diseases of the genitourinary system.

We dispel the myth of calcium content in sesame oil

Many believe that if 100 g of sesame seeds contain 98% of the daily necessary dose of calcium, the oil has the same coefficients, but this is not so. All calcium remains in the zhimi, which falls into the waste raw materials. Many unscrupulous manufacturers are misleading gullible customers, indicating the labels of the sesame oil of an advertising nature: “a product with a high calcium content”, which is a fraud.

Ayurveda - wisdom of antiquity: how to take sesame oil for treatment

Sesame oil in the Far East is called Sesamov. It is widely used in China, Japan and India. Ancient science Ayurveda offers us many recipes, where Cesam oil is taken as a basis, which has been preserved unchanged to this day. How is sesame oil useful according to the followers of Ayurvedic medicine and how to take it correctly? Many scientists do not support such a direction in science, but still there are undeniable facts that indicate reliable cases of cure of some diseases with the help of sesame oil. It is about such recipes with sesame oil that will be discussed later.

Treatment of constipation sesame oil

The most popular recipe for getting rid of constipation is to drink a tablespoon of sesame oil on an empty stomach. There is no miraculous drug effect, the oil acts on the principle of entering the emptying of any fat, which, in combination with water, helps to improve intestinal motility and outflow of bile. This is how the intensification process is activated.

For women, sesame oil can bring undeniable benefit in the treatment of duodenal ulcers. It is this gastrointestinal tract disease that more often comprehends the female half of the population than male. For this, for 10 days a woman drinks on an empty stomach every morning:

• 1 tbsp. sesame oil.
• Fresh of 1 peeled tuber of potatoes.
• 1 tbsp. honey.

Treatment of lung diseases with sesame oil

Any lung diseases can be treated with oil massage. In Eastern medicine, the therapeutic effect of Cesam oil on the human respiratory system has been repeatedly described. With the help of massage, you can:

• significantly facilitate hard breathing, which is inherent in the onset of the disease;
• strengthen the expectorant or vice versa, moisturize the cough;
• restore the appeal of lymph in the pulmonary system;
• activate the blood supply to the bronchi;
• prevent possible complications.

Oil massage technique (no more than 10-15 minutes):

1. The patient lies on the stomach. It is necessary to grind his back. Having inflicted a small amount of heated sesame oil.
2. Turn the patient and grind the chest with oil: with light movements from the forearm to the center at the time of inspiration, and vice versa, during exhalation.
3. Turn over on your back again and raise the head with a roller or pillow. Now circular movements are performed from the bottom of the back to the top.
4. Next, you should smooth the back in the direction from the vertebra to the shoulders. Performing this procedure of the patient’s hand must be pressed to the back with an effort.

After massage, you need to wrap the patient and lay him to sleep. In this case, the head should be raised.

Sesame oil in cosmetology

One of the valuable advantages of sesame oil is protective properties from ultraviolet radiation. Such oil abilities are given by the presence of seesamol. It is this ingredient that is the basis of cosmetic sunscreen. The recipe is quite simple, you need to buy only sesame oil. It must be applied 30 minutes before the acceptance of sunbathing. Its actions are enough for 2 hours, so the application procedure must be repeated.

Cosmetology opens all the most useful things in this oil:

• nourishes all layers of the skin with useful trace elements;
• softens coarse areas;
• acts as a moisturizing agent;
• in combination with clay cleanses the pores;
• contributes to the activation of regenerative skin processes;
• establishing the work of the sebaceous glands.

It contains such elements that are useful for the skin:

• vitamin E;
• fatty acids;
• phytoestrogens.

Sicon -based facial recipe (oily skin type)

Ingredients:

• turmeric 2 tbsp.;
• cesama 2 tbsp.

Preparation:

1. We rub all the ingredients into a homogeneous mass.
2. Instead of a gel to cleanse the face, neck, neckline, shoulders and forearm.
3. Righten into the right areas of the skin.
4. Let the gel completely dry.
5. We remove with warm water.

Sesame oil from cellulite

To get rid of unpleasant "orange crusts", which is how beautiful female legs and buttocks spoil it, can also save sesame oil. Of course, this is not a procedure of one day, but the effect of the use of sesame oil, judging by enthusiastic reviews, is quite impressive.

1. Initially, dry skin must be actively massaged in the hips and buttocks using a hard massage brush. The movements are reproduced from bottom to top, and then from the "ears" of the hips to the center of the buttocks.
2. After the areas are reddened, they are rubbed with sesame oil, preheated in a water bath.
3. Massage performs twice a day, at least 1 month. At the same time, you can not miss the procedures.

Sesame oil - masks for the skin

To fuel dry skin type, the oil is mixed with cocoa in a ratio of 1: 1. Mixing, apply to the face. Exposure time for 20 minutes. You can use the mask every 2 days.

Effective skin nutrition (40+) with sesame oil

In equal proportions, it is necessary to combine 3 types of oils: olive, rosehip and Cesam. Distribute with an even layer over the face and zone of the neckline. Leave for half an hour. It is not necessary to rinse the oils, just get wet with a paper towel. Oils are also suitable from the same series: almonds, cocoa and Avocado bones. The course of anti -aging therapy is carried out within 1 month, no more than 5 times a week.

Makeup milk with sesame oil

Add kefir to sesame seeds (1: 1). We clean the face of makeup, moistening a cotton pad in the cooked milk. To remove excess oily shine, use slices of fresh cucumber or simply moisten a cotton pad in warm water.

Nutrient night cream with sesame oil

An alternative to the use of nutrient night creams is sesame oil. It is suitable for any type of skin and age category.

2 hours before bedtime, the oil rubs into the skin of the face, including under the eyes. After 20 minutes, the fat remnants must be blocked with a napkin.

Toning mask with sesame oil oil

An excellent tonic effect will create a mask from such ingredients:

• ginger powder 1 tsp;
• sugar powder 1 tsp;
• cesam oil 1 tbsp.

Having mixed all the components, they must be applied to the skin of the face and washed off with warm water after 20 minutes.

Hair sesame oil

Sesame oil for dyed and dry hair

Ingredients:

• vitamin A 1 capsule;
• vitamin E 1 capsule;
• lemon oil 3 drops;
• kunzhuta oil 2 tbsp.

Preparation:

• All components are mixed in a plastic container.
• Hair is divided into partings.
• Starting from the roots, the mask is applied along the entire length of the strands.
• Rinse in the usual way using a blind shampoo after 40 minutes.

The mask has a high concentration of useful vitamins and trace elements, so it is enough to carry out a healing procedure once every 7 days.

Regenerating mask for dried hair with sesame oil

Resting at the sea, staring under the gentle sun, we rarely think about its harmful effects on our hair. Returning from the sea coast, after the first laying it becomes noticeable how faded and the curls became lifeless. It is for such cases that this therapeutic composition is intended.

Ingredients:

• yolks 2 pcs.;
• honey 1 tbsp.;
• cesam oil 1 tbsp.

Preparation:

• Melt honey in a water bath, and heat the oil in a separate container.
• Beat the yolks with a whisk and add the rest of the warm ingredients.
• Initially, sweet slurry must be rubbed into the roots, and then distributed along the length of the strands, paying special attention to the tips.
• Wrap your head in polyethylene and leave for half an hour.
• The fat composition is washed off with a blind shampoo.
• This procedure can be repeated daily before the visible effect.

Sesame oil for teeth

The beneficial properties of sesame oil will provide effective assistance in gingivitis, paradontitis, gum inflammation. This is an effective preventive agent for tooth stone and caries. Application rules:

1. In the oral cavity, dial 1 tbsp. undiluted oil.
2. For 6-7 minutes, rinse in such a way that it does not flow from one side to the other.
3. Spit the oil composition, its color should change. Cold white should come out of a yellow shade. If the color has not changed, the procedure must be continued.
4. A solution of ½ tsp. Soda and 100 ml of warm water rinse your mouth.
5. Rinse with clean water.
6. Catch your teeth.

Such a procedure can be carried out daily before brushing tooths.

Sesame oil - contraindications

Cesama oil is a high -calorie product that has many beneficial substances, but as for any raw materials there are contraindications. These include:

• obesity;
• tendency to thrombosis and varicose;
• you can not arrange sesame oil and oxalic acid;
• allergic reaction to the product;
• urinary diseases and kidneys;
• age limit - children under 3 years old;
• during pregnancy.

As it turned out, there are not so many contraindications to the use of this oil as useful properties. The most important thing is that it is worth remembering - everything should be a measure. Even the most useful products can harm if you engage in uncontrolled self -medication.

Video: sesame oil in cooking